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Best Bodyconfidence podcasts we could find (updated August 2020)
Best Bodyconfidence podcasts we could find
Updated August 2020
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By Master Coach Brenda Lomeli | Women's Weight loss Expert | Holistic Nutritionist | Creator of The Last 10™ System Welcome you AMAZING WOMAN. You’ve come to the right place. On this podcast, I teach brilliant, creative, driven, inspiring, and hard-working women - how to STOP STRUGGLING with food, STOP STRUGGLING with weight loss to finally lose those last 10 stubborn pounds and get to their ideal weight. With the tools & strategies I teach you on my podcast- THIS TIME your weight loss will ...
 
Health beyond dieting is possible. Food doesn't have to be complicated. Enters Intuitive Eating, Body Neutrality and Mindset. I'm Stephanie Dodier Clinical Nutritionist Emotional Eating & Intuitive Eating Expert and I'd love to teach you how to go Going Beyond The Food ! This podcast is about empowering women to live their life confidently right now through learning to trust and respect their body, transforming their relationship to food and themselves. Since 2016.
 
Fancy seeing you here! Welcome to The Light Show with me, Alex Light. This podcast will dive into topics that mean a lot to me - confidence, body image, beauty and self-acceptance. Ready to start loving the skin you're in? You're in the 'Light' place! (Did you get that? Did you love it? I did. Very proud)
 
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show series
 
We Shall Enjoy Our Bodies & Lives I have to share something with you: I’m nervous. I’ve been thinking about this episode for weeks and it’s here now. Why am I nervous about this new episode? A little background here: a few months back, I announced that I would take a summer break from podcasting so I can create the space to be creative. I shared th…
 
Does the process of losing your last stubborn pounds sound dreadful, miserable and exhausting? If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this weeks podcast. It's time to put some fun back into how we learn & actually enjoy the process of losing weight. I promise you, it's possible. Not on…
 
The “inner child” is a concept used by psychologists and therapists of all backgrounds to express the deep-seated beliefs that one’s hold within and often expresses itself in “self-sabotaging” behaviors. The “inner child” is part of the teaching and learning you have acquired before your teens that still is present within your subconscious mind. Th…
 
Did you know that it's estimated that around a quarter of all eating disorder sufferers are male? Don't worry - I didn't know either. The vast majority of the time, eating disorder sufferers are depicted as women in the media, leading men to feel shame around experiencing a 'female illness' - especially when we live in a society that encourages men…
 
Mindless snacking and grazing keep so many women from ever experiencing the type of weight loss results they would like to see. If you’ve ever searched ‘HOW TO STOP GRAZING’ on google, what you’ll find is mostly a bunch of ‘tips’ like: brush your teeth, read a magazine, chew some gum... The problem with ‘tips’ like this is that they don’t help you …
 
WAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming SHOW SPONSOR: Better Help Online Counseling Access 10% discount using this unique link: https://betterhelp.com/beyondfood -- On today's episode, we talk about mindfulness One of the most impactful tools for reactive eating behavior is mindful eating. One of the most powerful tools for a r…
 
Women of color often feel like they encounter unique weight challenges and food struggles, yet don't have the support or the tools necessary to solve them. That's exactly why I created this TWO PART WOC SERIES- just for you! As a woman of color myself (brown & proud! ;) I battled with my weight and with dysfunctional eating for a couple of decades.…
 
I'm joined today by Kasey Robinson, an Inclusion, Equity and Well-being Facilitator and Consultant. We tackle lots of topics around racism and anti-racism including the importance of acknowledging impact over intent, the difference between overt and covert racism, and the meaning of certain terms we're hearing a lot right now. Kasey's Instagram is:…
 
WAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming SHOW SPONSOR: Better Help Online Counseling Access 10% discount using this unique link: https://betterhelp.com/beyondfood -- In today's episode, we'll talk about the wisdom of emotional eating Can we find wisdom in emotional eating behaviors? Or is emotional eating something to be demoniz…
 
There's 2 different ways to lose weight: #1- Outdated weight loss methods: Leave you feeling like you can't trust yourself, never quite 'good enough', worried about regaining weight, and constantly needing willpower in order to keep the weight off. That. sounds. awful. Here's how I recommend you lose your weight: #2- My LAST 10™️ Method: Has you fe…
 
WAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming SHOW SPONSOR: Better Help Online Counseling Access 10% discount using this unique link: https://betterhelp.com/beyondfood --- Finding the Courage to Do What’s Best for You In this special bonus edition of The Beyond the Food Show podcast, I’m sharing a powerful case study that will show y…
 
If you're sick of dieting... If you're tired of feeling deprived, out of control and then sabotaging... This episode is for you. It's time to learn the key to finding freedom from dieting/deprivation, and instead: experiencing fulfilling and lasting results! This episode is a must-listen. LISTEN NOW. For more support- check out my FREE TRAINING: ww…
 
I take a deep dive into all things eating disorders with this week's guest Melainie Rogers, who is a Certified Eating Disorder Registered Dietitian and expert in this field. We discuss what they are, the different types and the diagnosis criteria for each, along with advice on what to do if you think you might be suffering from one.…
 
WAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming SHOW SPONSOR: Better Help Online Counseling Access 10% discount using this unique link: https://betterhelp.com/beyondfood --- In today's episode, we'll talk about binge eating and restricting. Whenever somebody brings up the topic of how to stop binge eating, I vividly remember the day I …
 
As women, we've been socialized to believe that 'success' (especially, as it pertains to our bodies!) is pretty much a one size fits all type of situation. This couldn't be farther from the truth! I believe this socialization is a huge part of the problem and a root cause for why so many women 'struggle' (...too many!). Due to the fact that humans …
 
As a woman of color do you often feel like you encounter unique weight challenges and struggles... but don't have the support to get them figured out for yourself? If so, I created this TWO PART PODCAST SERIES- precisely for you! This episode ALSO includes a very special message and announcement FOR ALL MY LISTENERS- LISTEN NOW. For more support- c…
 
WAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming SHOW SPONSOR: Better Help Online Counseling Access 10% discount using this unique link: https://betterhelp.com/beyondfood ----- In today's episode, we discuss if healthy weight loss is possible and provide an answer, too! Is it possible to lose weight in a healthy way? When is gaining wei…
 
I spent 20 years of my life trying to lose weight by hyper-focusing on foods I ‘could’ or ‘couldn’t eat’ ...which lead me to sabotage after sabotage! In order to actually lose weight and also stop struggling with weight all together: IT WAS NECESSARY TO COMPLETELY TRANSFORM THIS PART OF MY LIFE. (Not just follow another ‘diet’) If you’ve been strug…
 
Starting your intuitive eating journey on your own meaning to help, no professional, no course... just you and the book. This episode is for you! The intuitive eating learning journey Just like you had to learn to diet years ago... you need to learn to undiet. Just like dieting took time and effort, unlearning diet culture and all of its side effec…
 
The ONE THING you will need to do daily to transform your life and create results you love. LISTEN NOW If you’re ready to change this part of your life once and for all. For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining To work with me directly- LEARN MORE ABOUT MY COACHING PROGRAM HERE: www.brendalomeli.com/apply…
 
Body confidence is a specific type of confidence- determined by how you think and feel about your body. In this episode, you’ll learn HOW TO BOOST YOUR BODY CONFIDENCE to a whole new level. Let Summer 2020 be the year you no longer ‘wait’ to feel great in your body... You ready? *IMPORTANT NOTE* the more confidence you feel, the better able you are…
 
In this bonus episode, I teach you 3 simple-but-effective tools for emotional hygiene that are ideal in times when emotions are running high. In the past weeks and months emotions for people all over the world have felt intensified as we navigate through unprecedented times & events (...in addition to the usual day-to-day responsibilities). One of …
 
“So I quit dieting … what do I do next?” This is where all women begin their journey into intuitive eating. Maybe you know the answer to this question because you’ve been there. Or perhaps that’s the question you are asking yourself right now. Most women have been indoctrinated into diet culture at a very young age and have been living according to…
 
Non-Diet Business Training is essential for any women health entrepreneurs starting their business adventure in the non-diet health approach. Your business success means women’s learning how to ditch diet culture. Your willingness to accept that your business success means more lives transformed is key to your being successful in your professional …
 
Have you been feeling emotionally tired? One of my clients described the way she's been feeling, like an 'emotional hangover'. LISTEN TO THIS EPISODE TO LEARN: - what you need to do if you're feeling emotionally tired. - why it matters to process intense emotion(s). - how to process your intense emotions. When we don't create space for how we're fe…
 
In today’s episode, I’m joined by Sarah Cogliati, a student of the Intuitive Eating Project. Sarah agreed to share her story on the podcast to show women what is possible when we finally make the choice to accept our bodies. After 30 years of yo-yo dieting, liberation is possible! Sarah has been on her journey of body acceptance and making peace wi…
 
The business transition from the traditional model of nutrition and health to the non-diet model can be scary but also can be life-changing. As with everything in life, how you approach the need for you to transition your business will make the journey scary, filled with anxiety and uncertainties OR you will make the journey pleasurable, filled wit…
 
This episode is a must-listen. With everything that's happening in our world right now, I need you to hear this important message. It is powerful & you will feel empowered to continue forging ahead. REQUIRED LISTENING for any of my podcast listeners. For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining To work with me dir…
 
Love versus fear. Believe it or not, the opposite of love isn’t hate. It’s fear. All emotions basically fall under one of two categories — love-based emotions of fear-based. Our emotions direct the choices we make daily. Our emotional state informs the decision we take in our lives. They create the action we take towards our dreams, goals… life! Pr…
 
Women don’t diet because they enjoy dieting. Women who diet do it because they think they have to. From a very young age, women have been socialized that they are their physical bodies. Women have internalized that their worth is associated with their body and its ability to achieve the expectation from diet culture. Not sure... let’s look at resea…
 
Is your biggest hang-up that you always end up overeating & you haven’t learned how to enjoy just enough? Stopping overeating can feel like a very tricky thing to figure out... I’ve figured it out and I’m committed to making sure it clicks for you too. LISTEN TO THIS EPISODE to learn more about your cravings & how to manage them in a way that feels…
 
Body fantasies sound like this: “When I finally lose weight I will ______” or “If my body could be different I would ______” or “If I could look younger I would _____” And you can fill the blank of what will happen once you get to live your body fantasies with one or many of these: I will be happy I will feel lighter I will be sexy I will be confid…
 
What is intuitive eating? Should we be practising it and why? Will it cause weight loss or weight gain? I run through all of this and more in today's episode with Intuitive Eating Counsellor Lauren Cadillac. It's super informative, and a great one to listen to if you want to learn more about the topic. Lauren's blog posts: http://www.laurencadillac…
 
In the first three years of clinical practice, I thought I was addressing the root cause of my patient health concerns. In my training in holistic health & functional medicine, we are trained on addressing the underlying or root cause of chronic disease, taking into account the whole person including their environment, genetics, and lifestyle facto…
 
Not only do women feel shame about ’needing’ to lose weight...on top of that, they feel shame that they even WANT to lose weight. It feels like there’s no escaping feeling some type of shame about your body and your weight goals. If you want to STOP FEELING SHAME and instead have the freedom to be completely comfortable in your body and to set ANY …
 
What are you hungry for? What are we truly hungry for? Is it food? If it was, then eating will appease our hungers. But it doesn’t. That we crave, overeat, binge we never feel full. It’s not enough and feels like it’s never going to be enough. So, if food was the answer to our hunger then we would feel full. But it’s not. Could it be that what we a…
 
Today's guest is Amy, AKA @skinnyjeansbakedbeans on Instagram, who has quite the story when it comes to her relationship with food... She talks us through how binge eating became a problem, how she managed to get herself out of it, weight stigma she faced when she was in a bigger body and how her subsequent weight loss was received.…
 
Any non-diet business coaching must include a segment on non-diet marketing. For many, the words marketing is “yucky” or even “salesy”. Many of my new intuitive eating business students at first will tell me “I hate that part of my job”. Is that you, too? If you are a health professional and have a private practice, then marketing is a vital part o…
 
You know that thing you keep 'messing up' over and over that's keeping you from losing your weight? That thing that feels the hardest and most frustrating to change... like always having sweets after dinner or always overeating on the weekends (even though you said you wouldn't). Your biggest point of stickiness & frustration is actually your GOLDE…
 
In today's episode, we'll listen to an Academy student's 40-year battle with food and body image... In today’s episode, I’m joined by Ann Killin, a student of the Going Beyond the Food Academy. Ann agreed to share her story on the podcast to help other women take the step forward in healing in their relationship with food and body. Ann is being ver…
 
Diet mindset professional training was not available when I started my transition to a non-diet approach to nutrition and health as a clinical nutritionist; I had to figure it out on my own. Piece it all together… I shared my professional transition that my client Carolyn triggered in First Do No Harm: The Intuitive Eating Mentorship Journey. I arg…
 
Does the process of losing your last stubborn pounds sound dreadful, miserable, and exhausting? If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this week's podcast. You’re going to have to change the way you’re trying to lose this weight. Instead of feeling miserable, you’ll need to enjoy the p…
 
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