show episodes
 
Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.
 
May Wilkerson and Alyssa Limperis are best friends, stand-up comedians, and crazy – clinically speaking, and just regular speaking. Join them each week to discuss mental health, popular culture, and more — live from inside the quarantine. They invite comedians, journalists, artists, doctors (thank god) and more to join them each week and help shine a light on the things people usually keep hidden. This podcast will be more fun than hanging out in person, promise. Theme music by Emily Lynne w ...
 
We all need some encouragement and inspiration on this journey of being human. Life is about finding joy, happiness, satisfaction, and learning how to be connected in a world where so many people feel numb. Join Mallory Ervin as she brings the stories and lessons she and her guests have learned to help you awaken to your best life and truly LIVE FULLY. Mallory Ervin is a small town girl turned internet star. She grew up on a farm in Kentucky, the oldest of 23 first cousins destined for big t ...
 
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show series
 
Dakota Johnson discusses her intense role in the new comedy-drama film Our Friend, and talks about why, as a third-generation actress, the only career that ever occurred to her was acting. Children's author Wesley King talks about collaborating with the late Kobe Bryant on The Wizenard Series, about the ups and downs of youth basketball, and what's…
 
American comedians W. Kamau Bell and Hari Kondabolu, the hosts of the political comedy podcast Politically Re-Active, share what they're thinking now that Joe Biden is their president. Black Buck author Mateo Askaripour tells us how writing his debut novel with Black readers in mind gave him freedom in his craft, and shares how his own experiences …
 
Founder of the Facebook group Vegan Soul Food , which includes over 150,000 members who enjoy plat based food. Rev. Dr. Brooke Brimm shares with us her outlook on vegan/ plan based and vegetarian. To learn more and join her Vegan Soul Food Facebook group https://www.facebook.com/groups/vegansoulfood/ Join MomSpace&Co. Slack community and Volunteer …
 
Comedian Amber Ruffin and her sister Lacey Lamar comment on Inauguration Day and share some of the stories they write about in their new book, You'll Never Believe What Happened to Lacey: Crazy Stories about Racism. Tech and culture journalist Alyssa Bereznak explains why a group of TikTok content creators are facing a lawsuit from a Los Angeles la…
 
Diet Rioters Membership is OPEN. Click here to learn more and join today. Today’s episode is the audio from our most recent IGTV where we share all about what dieting has stolen from us. We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a…
 
Kim's Convenience star Andrew Phung reflects on the wild success of the hit Canadian comedy sitcom and why it represents "more than just tokenism." Singer Maynard James Keenan of Tool, A Perfect Circle and Puscifer talks about Puscifer's new album Existential Reckoning, his storied career and his battle with COVID-19. Actress Tippi Hedren opens up …
 
Country music star Morgan Wallen reflects on the pitfalls of fame, his Saturday Night Live debacle and his new hit record, Dangerous: The Double Album. Toronto-based R&B singer-songwriter Savannah Ré talks about her debut EP Opia, a collection of nine songs that speak to the complexities of love, connection and vulnerability. Playwright and directo…
 
Izzy McCalla stops by for a slumber party to talk about her time in the Prom on Broadway playing a queer, POC, female leading role, working with theatre comedic powerhouses, the mess that happened at the Capitol Building, memorizing every step of Cats at age 7 and gay characters getting to have FUN! To support this podcast and see Bonus interviews:…
 
This is a BONUS episode of Slumber Party where I dive deep into my love of movie musicals and rank my top ten favorites. There will be a regular interview episode of Slumber Party this Wednesday with Izzy McCalla (The Prom) and all-new episodes will debut on Wednesdays from now on, but I wanted to bring you a Bonus ep while you wait! I also recap D…
 
Author Angie Thomas talks about Concrete Rose, the prequel to her bestselling novel The Hate U Give, and why this time she wanted to tell a story through the eyes of a young Black man. On this week's q This music panel, Vivek Shraya and Maura Johnston look ahead to some of the big albums that will be coming out in 2021, including releases from Drak…
 
Colour specialist Leatrice Eiseman reveals why Pantone broke tradition and settled for two colours of the year in 2021. All five of this year's Canada Reads panellists — Roger Mooking, Devery Jacobs, Rosey Edeh, Paul Sun-Hyung Lee and Scott Helman — introduce us to the books they're championing. CBC Podcast Playlist host Elamin Abdelmahmoud shares …
 
Hello Company, in todays episode we are chatting with Chemyeeka Tubmlin MMFT, MSPH. She Is an advocate, educator, and speaker. She has a master of science in public health, master in marriage and family therapy and over 5 years experience in the field of behavioral health . Chemyeeka is currently a public health professional in the field of materna…
 
Soul co-director and screenwriter Kemp Powers talks about the new Pixar animated film, its groundbreaking portrayal of African American identity, and how it helps dismantle the distinction between "winners and losers." Drummer Patrick Carney of the Black Keys looks back at 10 years of Brothers, unlikely success and the band's lasting influence. Our…
 
In this week’s episode Brooke and Alyssa talk with Madison, who has been on their podcast before, all about her journey with food from beginning to end and about her own podcast and business! They talk about her discovery of intuitive eating, her ideas about intuition, and how she ended up where she is. Madison also guides a meditation session at t…
 
On the eve of her sixth season hosting the late-night satirical news show Full Frontal, Toronto-born comedian Samantha Bee reflects on covering what's arguably been the most tumultuous period in American political history. Playwright Juliet Gilkes Romero tells us how her latest work, The Whip, presents a different discussion around the slave trade.…
 
Chris Cornell's wife, Vicky Cornell, looks back at her late husband's life and legacy, sharing why she thinks the music industry needs to do more to support artists with their mental health. On this week's screen panel, Ishani Nath and Teri Hart discuss Netflix's powerful new drama Pieces of a Woman, and how it's pushing the conversation about misc…
 
Tim throws a slumber party with the hysterical Drew Droege who has more film knowledge than maybe anyone on Earth! They talk sleepover movies, guess each other's favorite musicals based on emojis, discuss the problem with straight actors playing gay and dive deep into Drew's Freddy Kruger themed slumber party at age 10! To support this podcast & he…
 
Actress, screenwriter and director Emerald Fennell tells us why she thinks her new film Promising Young Woman has struck a nerve with its take on toxic masculinity and rape culture. On this week's q This music panel, Lisa Christiansen and Vivek Shraya discuss this year's postponed Grammy Awards and why legacy artists like Neil Young are selling off…
 
Canadian rap pioneer Michie Mee talks about her experience as a woman in hip-hop, her journey to being taken seriously as an artist in the music industry, and her first album in 20 years. Superstar classical pianist Lang Lang discusses the making of his newly-released rendition of Bach's iconic Goldberg Variations. Filmmaker Ken Burns reads a poem …
 
"Hi! I'm Ashley, creator and owner of Routine and Things. At my core, I'm a southern girl who loves God, iced lattes, and the bullseye aisle at Target. I'm also a momma of 2 cuties, nurse educator, and self proclaimed routine queen! Here at Routine and Things, we strongly believe healthy and happy routines are a form of wellness. Cheerful products …
 
Actress Rachel Brosnahan talks about eulogizing the year 2020 in the new comedy special Yearly Departed, and explains why it was important to "let women have the last word." New York-based Canadian artist Tim Okamura discusses his painting series Healthcare Heroes and how his art is making a difference to those on the frontlines. Artist Laakkuluk W…
 
In this week’s episode Brooke and Alyssa talk with Kayla, who is a member of their Diet Riot Membership, all about her experiences with food and the membership. They get into talking about intuitive eating and how she got to where she is now! If you are thinking about joining our Membership and want to know more about it, this is the episode for yo…
 
Stage and screen actor David Oyelowo shares how he manages to convey emotion while wearing a spacesuit costume in George Clooney's new post-apocalyptic drama The Midnight Sky. Messiah/Complex director Reneltta Arluk talks about bringing Against The Grain's daring interpretation of Handel's Messiah to life. Author Fred Goodman and musician Patrick W…
 
Singer-songwriter Ben Harper talks about his new instrumental album Winter Is For Lovers and his obsession with the lap steel guitar. Comedian Jon Dore talks about his new CBC series Humour Resources, accountability in comedy and how stand-up is suffering during the coronavirus pandemic. Actress Jane Fonda discusses her book What Can I Do?: My Path…
 
Since most of us couldn't go home for the holidays I assembled some of my favorite guests for an "Elpha-besties" episode. Ben Fankhauser & Alex Wyse talk about growing up together doing theatre in Ohio & the old man characters they played at 15. Olivia Puckett & Melanie Brook talk about their fave slumber party movies & Brita Filter & Tammy Spanx t…
 
Alanis Morissette reflects on her massive hit record Jagged Little Pill on its 25th anniversary and discusses her first album in eight years, Such Pretty Forks in the Road. Actor, singer and Unbreakable Kimmy Schmidt star Tituss Burgess tells us how his music is helping spread positivity as well as calling listeners to action in times of crisis.…
 
In a new project, Canadian artists AA Bronson and Adrian Stimson explore the power of apology and their shared history — their ancestors were sworn enemies. Actress Lucy Liu fills us in on her return to the small screen with Why Women Kill, a dark comedy-drama that follows three couples who live in the same Pasadena mansion during different eras. R…
 
Comedian Jerry Seinfeld discusses his new book, 45 years of comedy and the stupidity of a "quick question." Rapper Killer Mike of Run The Jewels talks about the timeliness of the duo's new album RTJ4, police brutality and protest music. Jazz pianist and singer Diana Krall talks about her latest album This Dream of You, honouring her late producer T…
 
Actress Regina King talks about directing One Night in Miami, a film that imagines a real conversation in February of 1964 between four of the most important Black voices of the era: Sam Cooke, Muhammad Ali, Malcolm X and Jim Brown. Canadian music icon Céline Dion discusses her latest album Courage, life after the passing of her late husband, René …
 
In this week’s episode Brooke and Alyssa cover New Years and give some insight into some New Years Resolutions that add something to your life or diet instead of taking away! They also mention that you don’t need to continue doing activities you don’t enjoy like a lot of people do during New Years! Don’t you want to enjoy your New Years Resolution?…
 
Actor Anthony Hopkins discusses his role in The Father as a man with dementia locked in a power struggle with his daughter, and shares his own struggles with growing older. Griffin Poetry Prize winner Billy-Ray Belcourt talks about his debut memoir, A History of My Brief Body, and how autobiography has the power to heal yourself and others. Actress…
 
The hilarious Dumpster Queens (as they are called in Michael Henry's viral videos) stop by to talk about what they look forward to post-quarantine, their recent Showgirls video, secret tea about Drew Barrymore at gay bars, what 90's stars they want to see make a comeback and the movies they would want to pop in for a slumber party! @TMurray06, @Mic…
 
Grammy Award-winning singer François Clemmons talks about his role as Officer Clemmons on Mister Rogers' Neighborhood, and how he overcame racist and homophobic discrimination throughout his life. Salome Bey's daughters, musicians tUkU and SATE, reflect on their late mother's journey to becoming one of the most beloved pioneers of Black Canadian th…
 
Actor Jesse Williams talks about his starring role in the new slasher horror film Random Acts of Violence, and shares why social activism has long been a part of his life. Jewelry designer and activist Sewit Sium talks about the intersection between jewelry and political expression, and how it can be a tool for education. Poet Evelyn Lau discusses …
 
In this week’s episode Brooke and Alyssa cover Christmas and give some tips and tricks to handle the holiday! Diet Rioters Membership opens again January 4th – Click here to get on the waitlist! Click here to grab our new mini-course, “How to stop feeling guilty around food” for $75 which can roll into your annual membership cost if you decide to j…
 
Legendary Motown producer and songwriter Lamont Dozier shares the true stories behind some of Motown's biggest hits. World War Z author Max Brooks discusses his new novel Devolution — a timely tale about an eco-community under siege from Bigfoot-like creatures. Director Tracey Deer talks about her powerful debut feature film Beans, which is based o…
 
On the 20th anniversary of U2's All That You Can't Leave Behind, bass player Adam Clayton takes us through the meaning behind the songs, and how he felt personally while recording his first U2 album sober. Actor and comedian Chelsea Peretti on her start in comedy, the struggles and triumphs of motherhood, and her first lead role in the feature film…
 
RuPaul's Drag Race Season 2 queen Nicole Paige Brooks from At-LANT-A, Georgia stops by to talk about her favorite slumber party movie (Grease!), she spills tea about her time on Drag Race, the campaign to get her on All-Stars, and the upcoming season of Drag Race. Nicole gives us the goods on the two Atlanta queens who are on the show this year and…
 
Goh Ballet director Chan Hon Goh talks about reimagining The Nutcracker for 2020 with a new short film version, called The Nutcracker Beyond the Stage: Fallen Prince. On this week's q This music panel, Lisa Christiansen and Vivek Shraya share the songs that helped them get through the challenges brought on by the pandemic. Political singer and acti…
 
Grammy and Tony Award-winning performer Leslie Odom Jr. talks about his new Christmas album, how Hamilton changed his life, and which stage he hopes to be hopping onto after the pandemic. Actor and director Alex Winter discusses his Frank Zappa documentary and shares what he learned about the late singer-songwriter while making the film. Halifax-bo…
 
Musician Tom Morello of Rage Against the Machine and Audioslave talks about guitars, his new photo memoir, and political music in 2020. Our books columnist Jael Richardson recommends some of her favourite books of this year, which you may want to consider adding to your holiday gift list. On the 25th anniversary of Jumanji, actor Bradley Pierce sha…
 
In this week’s episode Brooke and Alyssa chat with Bri from the gram @nutritionist.bri and they talk all about body image, some awesome intuitive eating hacks and Bri shares her story. Want to work with Bri? Click here to schedule a call. PS our doors to diet rioters membership are opening soon! January 4th to be exact so make sure you stay tuned f…
 
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