))
Are you an active person who loves food a little too much? If so, this podcast is for you. The Abs Are Made in the Mind Podcast is your go-to resource for learning how to re-wire your brain and stop obsessing over food, feel your best, ditch your distractions, and create the life you know you deserve. Through this podcast, you'll hear directly from the Certified Life and Performance Coach, Felicia Broccolo, exactly how to re-wire your brain and change your mindset to stop thinking about food ...
The purpose of The Tami North Show is to give high achievers and success-driven women actionable content to propel themselves to senior leadership while living a robust life. Women leading within corporations, government organizations, or aspiring entrepreneurs who want to perform with authenticity, at the senior executive level, have found their community!
If you have a big or an important goal that you want to achieve, then today’s episode is going to make a huge difference in the way you go about making that happen. This is the difference between a life plan that is mainly dependent on winning the lottery (you know, sitting around waiting for fortune to rain down on you) or taking that dream that h…
T
The Tami North Show: Design a Life & Career you LOVE!
1
10 Ways a Career Coach Will Supercharge Your Path
18:28
18:28
Play later
Play later
Lists
Like
Liked
18:28
The decision to hire a Career Coach is an investment and a commitment you make in yourself. It is a decision that you are no longer playing small. You are ready to get serious, to go pro. You are ready to reach for your highest potential self! SUBSCRIBE TO NEWSLETTER for ongoing accountability, tips and tricks, and tons of great information. If you…
If you get nothing else out of this episode today, get clear with the impact you care to make in this world, and then set out to create it. Do this in big ways and small ways, but spend your energy dreaming of the change and then making it happen. SUBSCRIBE TO NEWSLETTER for ongoing accountability, tips and tricks, and tons of great information. If…
T
The Tami North Show: Design a Life & Career you LOVE!
1
Corporate Stockholm Syndrome and Toxic Leadership
36:07
36:07
Play later
Play later
Lists
Like
Liked
36:07
Have you heard of Corporate Stockholm Syndrome? If this type of behavior is tolerated, It will only inspire others to lead in this manner and will spoil the entire organizational culture and output. The ultimate loser will be the customer. If you are like me, and working in an industry where you are very passionate about your customer, where lives …
T
The Tami North Show: Design a Life & Career you LOVE!
1
Childhood Adversity Drives Many High Achievers
35:23
35:23
Play later
Play later
Lists
Like
Liked
35:23
Many young people, maybe just like you — grow up and do well in the world, not just in spite of the difficulties they have known, but maybe even because of them. If you had a hard childhood, you may have developed some of the "powers" described in this podcast episode. SUBSCRIBE TO NEWSLETTER for ongoing accountability, tips and tricks, and tons of…
You are one whole person who wants to live a great life and make an impact in a career that you love. Today’s podcast is an example of a small step toward your goals – one that can have BIG benefits in the long run. The simple act of cleaning out your closet, in the way I am going to teach you, will have many benefits to your career, no matter what…
Your life didn’t stop just because a worldwide pandemic hit and the political situation in the United States became a tinderbox in so many ways this past year. You have kids to nurture through this, parents you can’t see, and love that's strained because you are both stressed and showing that stress in different ways. There is nothing like uncertai…
The concept in this episode will completely blow your mind. If you go all-in on it, by the end of 2021, you won’t even recognize yourself – and I mean that in the best way possible. This is not another "not a resolution, but a goal" podcast. This is something WORTHY of who you are meant to be. BEWARE: This episode is only for the bold. 😎 SUBSCRIBE …
T
The Tami North Show: Design a Life & Career you LOVE!
1
You are the Gift. Why you must share your talents with the world.
19:38
19:38
Play later
Play later
Lists
Like
Liked
19:38
You are a gift. A beautiful, wonderful, complex, special, and unique gift. And, there is someone who is wishing on every star for you right this moment. No, they might not know your name right now, and they aren’t sure exactly what it is that they do need – but they know they need something, and YOU are the person that God put on this planet who is…
T
The Tami North Show: Design a Life & Career you LOVE!
1
No Phone at Work? Manage Tasks Like a Boss Anyway
32:59
32:59
Play later
Play later
Lists
Like
Liked
32:59
In my business/work life I have an interesting problem, one that some of you may have as well. Due to concerns over intellectual property or other types of security, many companies and organizations will not allow you to take your cell phones, iPads, or even smartwatches into your workspaces. Considering the way most of us work these days, this is …
T
The Tami North Show: Design a Life & Career you LOVE!
1
Opportunity is Knocking: Are your résumé and portfolio up to date?
27:48
27:48
Play later
Play later
Lists
Like
Liked
27:48
A person with Executive Presence will be ready when that amazing opportunity comes knocking. When you arrive at an interview (even if it is on Zoom) with a neat, professional appearance, the picture of poise -- others will take note. When they then ask you for examples of your work, and you open your book to the exact page and highlight the perfect…
T
The Tami North Show: Design a Life & Career you LOVE!
1
How you are losing control of your life and 5 steps to keep it from slipping out of your hands
28:45
28:45
Play later
Play later
Lists
Like
Liked
28:45
Nothing stays the same and that pertains to your life. You're either growing abundance in or you are shrinking within your life – playing small. Even if you think you are in an “ok place” right now, but you don't take one step toward the positive side, your life may start to slip. It will happen slowly at first, then before you know it, you can end…
What if we spent more time thinking about what we could make better rather than on everything that seems so wrong? Just imagine what a wonderful world that would be. All it takes is each one of us deciding, today, that we are going to do our part. Are you ready to do something worth leaving behind? This episode will help you figure out what your li…
If you make $100K, then you are in the top 9% of all income earners in the US. You can kill yourself to get to this milestone and realize, when you get here, that you are absolutely miserable. In this episode, we'll talk about what you can do about it. Schedule your 1:1 COACHING session here! Just scroll down to the page to find all the coaching op…
On this episode, I talk about fear and how to use it as a tool to create the life you want instead of it keeping you stuck where you are. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.
What if you fail, what if you spend too much money, what if you hit a roadblock? What if you don’t make progress? What if you waste all your time trying and then fail? What if you try and no one notices? What if they think you are an impostor? Thinking like this is what I like to call, “What-If-ing” yourself to death. Today, I want you to try, “Wha…
T
The Tami North Show: Design a Life & Career you LOVE!
1
6 Ways You Accidentally Choose Mediocrity
22:31
22:31
Play later
Play later
Lists
Like
Liked
22:31
I want to start with a strong statement today: As long as you hide your gifts, as long as you play small, as long as you waste time judging others who DO share their gifts, and as long as you stay in your safe, comfortable space – you are choosing to be mediocre. There is no other way to look at this. This episode covers 6 surprising ways you allow…
On this episode, I talk about the compound effect. I teach you how to stop bad habits and start creating new ones. Because they're all creating your life in a huge way. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.…
T
The Tami North Show: Design a Life & Career you LOVE!
1
Seize the Chance to Create a Better World in 2021
20:37
20:37
Play later
Play later
Lists
Like
Liked
20:37
Imagine the world we could create if we all believed we could make a difference. You have been meaning to do something BIG, you have it in your mind but you think it might be just a bit crazy. It would be SO hard. But, what if you decided that this was it? 2021 is the year you are going to try. I believe that a year like 2020 is the motivation we n…
A
Abs are Made in the Mind
1
Ep #71 How to Lose Weight with PCOS with Jamie Berman
39:28
39:28
Play later
Play later
Lists
Like
Liked
39:28
On this episode, I interview Jamie Berman, Master Certified Life and Weight Coach, about losing weight with PCOS (or if you just believe you've tried everything and can't lose weight). Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss…
On this episode, I talk about if you're a foodie, and if you'd like to change that. Thanks to Himalaya for sponsoring this episode of the Abs are Made in the Mind podcast. Himalaya Ashwagandha designed to help your body better adapt to stress. Enjoy 20% off your first purchase of Himalaya Ashwagandha, use discount code 20FELICIA when you checkout o…
T
The Tami North Show: Design a Life & Career you LOVE!
1
Write a personal mission statement aligned to Virtues, Principles, and Your Values:
18:15
18:15
Play later
Play later
Lists
Like
Liked
18:15
Life is a long and winding road. When you are in the arena, doing the hard jobs with your head down, in the hustle and bustle of everyday life – this is when you might go astray. If you craft a personal mission statement -- aligned to your values -- and refer to it as you create annual goals, you will remain focused on what is really important to y…
T
The Tami North Show: Design a Life & Career you LOVE!
1
When High Performing Women do Self Destructive Behaviors and how to get control
39:02
39:02
Play later
Play later
Lists
Like
Liked
39:02
Suicide hotline: 1-800-273-TALK (8255) or go to their website to chat: https://suicidepreventionlifeline.org TOPIC: Do you know a successful woman who has it all? She's professional, organized, clever, and has a great reputation. Secretly, she is struggling with a demon – maybe alcohol, food, relationships, or over-spending – to name some obvious o…
On this episode, I talk about toxic positivity and why positivity is never something I teach as a life coach. Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.…
T
The Tami North Show: Design a Life & Career you LOVE!
1
Learning to Listen to YOU to Find Your BIG Idea
17:00
17:00
Play later
Play later
Lists
Like
Liked
17:00
That person who you silenced without the slighted thought about what she wanted, or why she had so much to say was YOU. She was the highest potential version of you, and she was trying to get your attention. She had so much she wanted to share with you, ideas, dreams, the vision of what could be. If only you had listened to her. This episode will c…
On this episode, I talk about how to never fall off the wagon so you can keep getting closer to your goals and the person who you want to be. Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Fol…
On this episode, I talk about how to get exactly what you want, and what has stopped you from getting it. Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching se…
T
The Tami North Show: Design a Life & Career you LOVE!
1
Hate waking up? How to find more meaning in life
21:55
21:55
Play later
Play later
Lists
Like
Liked
21:55
There are times when things are not going to feel as good and there are going to be times when everything seems harder. If you KNOW you must have a greater purpose – but it isn’t clear, maybe you haven’t found it yet, and you feel like you are just going through the motions of life. If you have found yourself struggling to get out of bed, if your p…
On this episode, I talk about how we use food as entertainment and what to do if you want to change that. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.…
T
The Tami North Show: Design a Life & Career you LOVE!
1
What if you get everything you ever wanted? (Fear of success and self-sabotage)
24:42
24:42
Play later
Play later
Lists
Like
Liked
24:42
There is a reason you are so passionate about your BIG dream. Don't let your own fear stand in the way of getting all you ever wanted. You are intelligent and driven, and just as you have overcome previous obstacles, you will conquer this one too! If you want to feel like you have an executive coach for the next month, try out our free 30 Day EP Ch…
A
Abs are Made in the Mind
1
Ep #65 What Do You Think About Bodies? (and how to change it)
30:43
30:43
Play later
Play later
Lists
Like
Liked
30:43
On this episode, I talk about what to do if you struggle with thinking about your bodies or other peoples bodies, and how to change that and learn to love your body AND reach your goals. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session w…
A
Abs are Made in the Mind
1
Ep #64 - How Coaching Changes Everything with Jessica Cannon
51:54
51:54
Play later
Play later
Lists
Like
Liked
51:54
On this episode, I interview my client Jessica Cannon about how coaching completely changed her relationship with food, and then every other part of her life. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on In…
A
Abs are Made in the Mind
1
Ep #63 How Shame and Guilt Keep You Stuck
41:07
41:07
Play later
Play later
Lists
Like
Liked
41:07
On this episode, I talk about how shame and guilt keeps you stuck in any area of your life, and how to take action to create change and get the results you want. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on…
On this episode, I talk about how to make a change. I talk about George Floyd and overeating, and how to process to change ourselves for the better is the same no matter what area of our life we are changing. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blow…
On this episode, I talk about how the temptation to do a quick diet fix - why we do it, and how to get the results you want long term instead of doing the same thing over and over and not getting the results you really want. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book you…
T
The Tami North Show: Design a Life & Career you LOVE!
1
Be a Force For Good and Others will Follow
23:59
23:59
Play later
Play later
Lists
Like
Liked
23:59
A person with authentic Executive Presence will be a force for good. People will see and believe the vision you are leading them toward. People will want to follow you because they want to create a better world and because you have inspired them to believe in something better. This episode will give you 6 tips to open your mind and to gather a coal…
On this episode, I talk about how to get abs. And all of the discomfort that's involved. And how you'll know if your discomfort is clean discomfort or dirty discomfort so you can learn how to get abs in a way that doesn't suck. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book …
Today is my 26th birthday, and to celebrate I want to share a surprise Q&A session with my best friend, Aubrey, and I. We talk about jelly beans, scents, Tik Tok, my perfect day, and much much more. Listen in to find out a little more about me!By Felicia Broccolo
T
The Tami North Show: Design a Life & Career you LOVE!
1
5 Business Etiquette Rules to increase Executive Presence
12:41
12:41
Play later
Play later
Lists
Like
Liked
12:41
A person with Executive Presence will have a certain level of class, that bit of something special will radiate from them. The 5 etiquette tips I discuss in this episode will allow you to shine just a little brighter. People will remember you because of how you make them feel, and in turn, you will make genuine connections that will drive collabora…
A
Abs are Made in the Mind
1
Ep #59 Mushroom Elixer & Tips to Stay Healthy with Shane Tyler Milson
1:41:20
1:41:20
Play later
Play later
Lists
Like
Liked
1:41:20
On this episode, I interview Shane Tyler Milson, owner and creator of Black Magic Alchemy Mushroom Elixer. We talk all about the benefits of mushrooms and other tips to stay heathy. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. You can find Black Magic Alchemy here. Book your FR…
On this episode I talk about why you aren't feeling motivated to reach your goals and what to do about it. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. This episode is sponsored by Ladder. Click here for $20 off. Book your FREE mind blowing coaching session here. Follow me on I…
T
The Tami North Show: Design a Life & Career you LOVE!
1
Techniques to be Cool as a Cucumber in High Pressure Situations
19:57
19:57
Play later
Play later
Lists
Like
Liked
19:57
The ability to remain calm under pressure, while connecting with your audience or team in an authentic manner, will demonstrate your executive presence more than any other action you take. This is a critical skill. In this episode, we will give you seven strategies for training yourself to be the calm one in a crisis or high-stress situation. SIGN …
On this episode I talk about what to do when you feel out of control. Whether it's with food or life in general, this is so important for you to gain complete control of your life. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instag…
Self-awareness is one of the best gifts you can give yourself and is the most essential part of your Executive Presence. You need to be ultra-clear on two things: 1. Your superpowers 2. Your kryptonite (So you know what you need help with for balance as you lead.) SIGN UP FOR THE 30 DAY "AT HOME" EXECUTIVE PRESENCE CHALLENGE HERE! Today we will tal…
A
Abs are Made in the Mind
1
Ep #56 It was Always Supposed to Happen This Way
31:59
31:59
Play later
Play later
Lists
Like
Liked
31:59
On this episode we talk about how the world's current circumstances are supposed to be exactly the way they are and how we can embrace that to help us and the work. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. This episode is sponsored by Ladder. Click here for $20 off. Book yo…
A
Abs are Made in the Mind
1
Ep #55 When Something is Never Ending (Corona Virus... Talking to You)
38:19
38:19
Play later
Play later
Lists
Like
Liked
38:19
Feels like this Corona Virus thing might just last forever, right?! This is also how I felt with my journey with getting my dream body and making plans. You're saying I have to do this every day?... So on this episode, we dive in to how to handle it when those feelings come up, what you're creating in your life when that happens, and how to come ou…
A
Abs are Made in the Mind
1
Ep #54 3 Steps - How to Stop Quarantine Snacking
38:07
38:07
Play later
Play later
Lists
Like
Liked
38:07
We're deep in the quarantine, social distancing, COVID-19 Corona Virus life. And snacks are seeming preeeeetty good right about now. Ya feel me? I provided 3 simple steps for how to stop eating all of the snacks while we're in quarantine. AND a worksheet. This is a good one. Listen along for some amazing tips that you can apply to your own weight l…
T
The Tami North Show: Design a Life & Career you LOVE!
1
30 Day "AT HOME" Executive Presence Challenge
9:21
9:21
Play later
Play later
Lists
Like
Liked
9:21
I have developed a free 30-Day "At Home" Executive Presence Challenge. If you do all 30 challenges, you will feel like you spent a month with an Executive Coach! I will explain how to sign up for the challenge in this episode! SIGN UP FOR THE 30 DAY "AT HOME" EXECUTIVE PRESENCE CHALLENGE HERE! If you have any questions or want to connect with me, e…
A
Abs are Made in the Mind
1
Ep #53 You're Supposed to be Freaking Out - COVID-19
47:13
47:13
Play later
Play later
Lists
Like
Liked
47:13
On this podcast, I talk about Corona Virus and why we're all so damn anxious about it. We talk all things re-wiring your brain and learning how to be in control over your emotions and life. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me …
A
Abs are Made in the Mind
1
Ep #52 Living Your Best Corona Virus Quarantine Life
23:55
23:55
Play later
Play later
Lists
Like
Liked
23:55
On this podcast, I talk about what has changed in my life due to Corona Virus (COVID-19) and what I am learning about making decisions, having my own back, and loving others. I also discuss what to do if you're an extrovert during this time. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating …
