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Best Buildingmuscle podcasts we could find (updated May 2020)
Best Buildingmuscle podcasts we could find
Updated May 2020
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The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
 
Fat loss, weight loss, building lean muscle - getting in shape and staying in the best shape of your life is HARD! And no body else recognizes that more than Fat Loss Expert Joe Carabase, who has transformed thousands of everyday people through his fitness company, the m.e.l.t. Workout and even confesses personally that he often struggles sometimes to find the desire and/or time to train. But over the years of trial/error and working directly with people of all fitness levels, Joe has discov ...
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
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In this episode of the podcast, I'm interviewed by Ross Gilmour of The Better Body Collective. We discussed my transition into the fitness industry and how I began to build Iron Paradise Fitness. If you want to know more about my back story and how I got started, listen in. Join my free Facebook Group: facebook.com/groups/2481049292137322/ Access m…
 
Resistance profiles and strength curves might seem like complicated concepts that bear no relation to your training or progress. But they do. And in this episode of the podcast you'll find out why. More importantly, you'll learn how to incorporate the ideas into your training. And to access the free Facebook Group, go here: facebook.com/groups/2481…
 
Could calorie cycling speed up your rate of fat loss, or is it more nutrition complexity you could do without? In this episode of the podcast, you'll discover the pros and cons of calorie cycling and why you may (or may not) want to give it a try. And to access the free online calorie calculator, go here: ironparadisefitness.com/calorie-calculator…
 
Keeping your mindset in a good place and staying on track with your fitness goals can be tough in the current climate. In this podcast, discover how I'm doing it and how to keep your ambitions on track. And access the free Facebook Group, The Iron Paradise, go here: https://www.facebook.com/groups/2481049292137322/…
 
6 episodes of this week's podcast in one: * Forming Healthy Habits (00:56) * How To Train For Your First Pull Up At Home (28:21) * Why You Don't Need To Deadlift From The Floor (46:45) * Progressive Overload With Home Workouts (01:02:20) * Are Macros The Answer? (01:19:30) * How Big Should Your Calorie Deficit Be? (01:33:30) To connect on Instagram…
 
If a calorie deficit is essential for fat loss, how big should the deficit be? Can it be too big, or too small? Is there a "goldilocks" of deficits? Discover the answer to these questions in this episode of the podcast. And access the free online calorie calculator, go here: ironparadisefitness.com/calorie-calculator…
 
Do you need to focus more attention on macros in order to lose weight, build muscle, and achieve your goals? Or is it just more hassle than is necessary? In this episode of the podcast, you'll discover the answers you've been looking for. And access the free online calorie calculator, go here: ironparadisefitness.com/calorie-calculator…
 
Can you achieve progressive overload while training from home and with limited equipment? In this episode of the podcast, you'll discover how to manipulate the principles of building muscle and continue to make gains at home. And to join The Iron Paradise Facebook Group, go here: facebook.com/groups/2481049292137322/…
 
Many people have an unnecessary obsession with deadlifting from the floor. Especially if the goal is to build muscle. In fact, in some cases it could be an inferior exercise and potentially dangerous if it exceeds your capability. To further explain, I recorded this podcast to help you determine if this is an exercise you need in your training prog…
 
How do you progress to your first pull up if you can only workout and home and you don't have access to pull up equipment? Sounds tricky, right? Well, in this episode of the podcast you'll discover practical solutions for achieving your first pull up, even with limited home workout equipment. And to join The Iron Paradise Facebook Group go to: face…
 
Forming healthy habits and breaking bad ones can be difficult. It's not as mathematical as a calorie deficit, which makes implementing positive change, a challenge. In this podcast, you'll discover practical solutions that will allow you to begin forming good habits. And to join The Iron Paradise Facebook Group go to: facebook.com/groups/2481049292…
 
6 episodes of this week's podcast in one: * Tempos For Muscle Gain (00:56) * 5 Common Mindset Mistakes (28:29) * Quarantine And Mental Health (51:25) * 7 Things I've Learned About Home Workouts (58:12) * Changing Fitness Goals During Lockdown (01:11:54) * Beginner Home Workouts (01:39:06) * High Protein Diets And Muscle Gain (02:04:00) To connect o…
 
Do you need a high protein diet to build muscle? Or can you still make gains without increasing protein intake? In this episode, you'll discover the answer to that question and where to set your protein target for maximum muscle gains. And to join the CO-FIT Facebook Group go to: facebook.com/groups/2481049292137322/…
 
If you're a beginner, it can be difficult to know where to start with your training. And it's hard to know if you're doing the right thing. So in this episode of the podcast you'll discover how to approach your home workouts in the most simple way possible. If you want to make a donation to the podcast and ask your own question, go here: paypal.me/…
 
With no clear plan for the relaxing of quarantine rules, you might need to rethink your fitness goals. But how? What should you focus on if gyms remain closed for the foreseeable future? In this episode of the podcast, I share my thoughts on how you might want to approach your goals differently. And to join the CO-FIT Facebook Group go to: facebook…
 
After 8 weeks in social isolation I've noticed my thoughts, feelings, and emotions have shifted. In this episode of the podcast, I give you an update on how quarantine has affected my overall health and well-being. And to join the CO-FIT Facebook Group go to: facebook.com/groups/2481049292137322/By Simon Mitchell
 
Mindset is a huge aspect of achieving any goal, especially one related to weight loss. In the episode, you'll discover the 5 mindset challenges most people face and how you can avoid them. And to join the CO-FIT Facebook Group go to: https://www.facebook.com/groups/2481049292137322/By Simon Mitchell
 
Is there an optimal tempo for building muscle? Do you need to use slow reps to increase time under tension, or is there a more simple way to approach your training? Find out in this episode of the podcast. To join the CO-FIT Facebook Group go here: facebook.com/groups/2481049292137322/By Simon Mitchell
 
5 episodes of this week's podcast in one: * Curing Inconsistency (00:56) * Home Workouts And Training Frequency (29:10) * Breaking The Carb Stigma (43:23) * 7 Things I've Learned About Home Workouts (58:12) * Creating Eating Discipline When Working From Home (01:11:49) * Macros For Fat Loss, Muscle Gain, And Maintenance (01:31:34) To register for t…
 
What's the best macro split for fat loss? How does that differ for optimal muscle gain? And what the hell should you do when you're eating at maintenance? All those questions are more are answered in this episode of the podcast. To register for the COFITPRO training go here: ironparadisefitness.com/cofit/ And to ass the free calorie calculator go h…
 
Trying to avoid constant trips to the fridge and gorging on food can be tough when you're working from home. Especially if it's an unfamiliar environment. So here's 5 ways to create structure and discipline around food during lockdown. To register for the COFITPRO training go here: ironparadisefitness.com/cofit/ And to ass the free calorie calculat…
 
After 6 weeks of home workouts in quarantine, I've learned somethings about training at home that I never knew before. Here's my top 7... Some of which might surprise you. To register for the COFITPRO training go here: ironparadisefitness.com/cofit/ And to ass the free calorie calculator go here: ironparadisefitness.com/calorie-calculator/…
 
You might have been told that carbs are bad, they stop the fat burning process, and are to be avoided at all costs. However, in this episode of the podcast, you'll discover my including carbs in your diet is nothing to be feared, regardless of your goal. To register for the COFITPRO training go here: ironparadisefitness.com/cofit/ And to ass the fr…
 
If you're training at home with limited equipment, should you be working out more frequently to make up for not being able to train with weight? Get the answer to that question in this episode of the podcast. To register for the COFITPRO training go here: ironparadisefitness.com/cofit/ And to ass the free calorie calculator go here: ironparadisefit…
 
Being consistent with your actions is crucially important for achieving your goals. But what do you do when you can't seem to find any consistency, no matter how hard you try? Find out the answer to that question in this episode of the podcast. To join the CO-FIT Facebook Group go here: https://www.facebook.com/groups/2481049292137322/ And to conne…
 
5 episodes of this week's podcast in one: * How To Get Really Lean (00:56) * The Story Of Iron Paradise Fitness (22:58) * Books I've Read (42:48) * Muscle Gain For Women (01:16:03) * Protein Frequency In A Calorie Deficit (01:41:13) To join the CO-FIT Facebook go here: facebook.com/groups/2481049292137322/ And to connect on Instagram go here: @iron…
 
Protein frequency is an important consideration when trying to build muscle. But does it have the same level of importance in a calorie deficit? Find out the answer to that question in this episode of the podcast. To join the CO-FIT Facebook Group go here: https://www.facebook.com/groups/2481049292137322/ And to connect with me Instagram go here: @…
 
Here's your complete guide to building bigger, better calves. Tune in and listen to the Physique Development walk you through everything you need to know about calf anatomy, exercise selection, programming, and execution. To follow Physique Development on Instagram go to: @physiquedevelopment_ And to for more from Iron Paradise Fitness go to: ironp…
 
5 episodes of this week's podcast in one: * Overcoming Your Lack Of Motivation For Home Workouts (00:56) * Dealing With Mindless Snacking (26:12) * Mind-Muscle Connection (Part One) (45:30) * Mind-Muscle Connection (Part Two) (1:00:12) * Do Food Diaries And Calorie Tracking Help Or Hinder Weight Loss? (01:10:36) COFIT-19 Recordings: ironparadisefit…
 
Think calorie deficit and you might immediately think calorie tracking and MyFitnessPal. But do you need to keep food diaries in order to lose body fat? This episode of the podcast explores the process of calorie tracking and helps you understand if it's right or wrong for YOU. For more training and nutrition information, as well as free downloads,…
 
Yesterday's episode of the podcast looked at the importance of mind-muscle connection for building muscle. This episode digs a little deeper by looking at some of the latest research on the topic. For more training and nutrition information, as well as free downloads, go to: ironparadisefitness.comBy Simon Mitchell
 
Is having great mind-muscle connection important for building muscle? Or can you just rock up to the gym, lift weights, and making great gains. This episode of the podcast has the answers For more training and nutrition information, as well as free downloads, go to: ironparadisefitness.comBy Simon Mitchell
 
When you're stressed it's common for your first reaction to be to reach for food. But constant mindless snacking may not be aligned with achieving your goals. So with that in mind, this episode of the podcast will give you hints, tips, and solutions to your snacking woes. For more training and nutrition information, as well as free downloads, go to…
 
Do you lack the motivation to train at home? If you find it difficult to get your mindset in the right place for home workouts, this podcast will provide you with useful tips and strategies to turn that around. For more training and nutrition information, as well as free downloads, go to: ironparadisefitness.com…
 
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