show episodes
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
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show series
 
This episode of Bulletproof Radio goes deep into the dragon psyche. No, not “Game of Thrones,” but specifically our inner dragons. “A dragon is an issue you're dealing with, that your brain is listening to, but it's not helping you,” says brain expert Dr. Daniel Amen. These dragons are the ones that “breathe fire on our emotional brain,” like anxie…
 
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #8: Butter texture has changed in Canada. Sleep affects teenagers' mental health. Memories leave unique fingerprints in your brain. EPISODE SP…
 
In this episode of Bulletproof Radio, my guest is an engineer with expertise in metabolic dysfunction. Josh Clemente co-founded Levels Health, a company that has designed a biowearable continuous glucose monitoring device. The idea of using blood glucose, which is a marker for how much of the most common energy is available in the blood right now a…
 
Fasting is about way more than what we do and don’t eat, it’s about dedicating time and energy to our full mind and body health. In this episode of Bulletproof Radio, I’m talking more about fasting with Dr. Will Cole, a leading functional medicine and nutrition expert and senior clinic director at Cole Natural Health Centers in Pittsburgh. His newe…
 
Dr. Mark Hyman has been on Bulletproof Radio multiple times, because he’s got a lot to teach us about food, the food industry and how to be healthy in a world full of conflicting information and unhealthy choices. In this episode, we talk about his newest book based on a Pegan Diet (Vegan+Paleo). He’s literally bridging the gap between the “right” …
 
Every time I talk to James Altucher, I’m in awe of whatever new thing he’s working on. He’s started and led more than 20 companies (17 of which failed) and is currently an investor in and advisor to over 30 more—from tech to energy to healthcare to biotech. How does this entrepreneur, angel investor bestselling author, chess master, cryptocurrency …
 
In this episode of Bulletproof Radio, Dr. Sophia Kogan is back on the show to share brand new research about women’s hair loss and thinning. Dr. Kogan is co-founder and Chief Medical Advisor at Nutrafol. The company creates supplements to decrease shedding and increase hair growth. Several of the products are designed specifically for women’s physi…
 
Welcome to part 6 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! In this episod…
 
Welcome to part 5 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! In this episod…
 
Welcome to part 4 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! In this episod…
 
In this episode of Bulletproof Radio, we’re taking a look at penises in the animal kingdom and the lessons we can learn from them. Some shocking. Some entertaining. This fascinating topic is based on the book, “Phallacy: Life Lessons from the Animal Penis,” by health, medical and science writer Emily Willingham, Ph.D. She’s also a research scientis…
 
Welcome to part 2 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! Did you know t…
 
Welcome to part 1 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes on the episode #787 web page for …
 
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #7: Fasting changes your circadian rhythm. Fasting may help treat breast cancer. Body temperature controls REM sleep. Psychedelics offer new h…
 
In this episode of Bulletproof Radio, my guest is Sam Qurashi, a self-professed “unorthodox psychologist” who walked away from a psychiatric residency at an addiction hospital because he wanted to help people in a different way. He’s actively working to change people’s interactions with the external world. Sam’s now a writer and entrepreneur with a…
 
In this episode of Bulletproof Radio, Lutheran Pastor Nadia Bolz-Weber shares her relationship with religion that’s refreshingly frank. Nadia, a former addict and stand-up comedian, founded the House for All Sinners & Saints church in Denver, Colorado, in 2008. She led the congregation for a decade, then retired from church leadership to continue h…
 
My new book on fasting is different than any book you've ever read about fasting. Here's what you'll learn in "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be:" A breakdown of fasting myths. The most current scientific research on fasting in an accessible, easy-to-understand way. Hacks you can…
 
In this episode of Bulletproof Radio, my guest Steven Kotler believes there’s a formula for the impossible and that the answer lies in our biology. He’s spent a lifetime researching and looking for ways to achieve his own peak performance, and today we get his advice on how you can achieve yours. In Steven’s newest book, “The Art of Impossible: A P…
 
In this episode of Bulletproof Radio, the focus is on inflammation and how it’s related to fasting, cancer and even Covid. If you want to know how your immune system works, Dr. Miriam Merad most definitely is the expert to ask. So I did. She’s an internationally acclaimed physician scientist who’s doing groundbreaking research on how our immune sys…
 
In Dave Asprey’s brand new book, “Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be,” he asks you to throw out the rules you think you know about fasting. He shows you how to do it easily without facing down cravings and shows how you can radically reframe your relationship with food to seriousl…
 
In this episode of Bulletproof Radio, I’m joined by Australian researcher Leonie Heilbronn, Ph.D.. Her fasting research looks at the biological pathways that support reducing the risk of chronic diseases. Leonie leads the Obesity and Metabolism group based within the Lifelong Health Theme at South Australian Health and Medical Research Institute at…
 
In this episode of Bulletproof Radio, I’m joined by Dr. Alan Goldhamer, one of the world’s leading experts on medically supervised, water-only fasting. He’s supervised the fasting and care of more than 20,000 patients at TrueNorth Health Center in Santa Rosa, California, since he founded it in 1984. His mission is to expand evidence-based knowledge…
 
In this bonus replay episode of Bulletproof Radio, we've taken all the best parts of my previous podcast with Mark Mattson, Ph.D., and condensed them here for a shorter episode. Highlights include Mark's great research on fasting and supports the topic of my new book, "Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Huma…
 
In this episode of Bulletproof Radio, I’m talking with well-known journalist Amy Robach, who’s covered major national and global news events and people over the past 20 years. Her most important story, however, came when she had an on-air mammogram at age 40 and was shockingly diagnosed with breast cancer. We go into her lifestyle since the diagnos…
 
In this episode of Bulletproof Radio, my guest is Gary Taubes, an award-winning (and my all-time favorite) scienceand health journalist widely known for his investigative work on the food and diet industries. He explains how the conventional thinking on obesity has led to 60 years of controversy, the on-going “diet wars,” and the current obesity an…
 
In this episode of Bulletproof Radio, I talk with Thomas Kostigen about how there’s no returning to nature as we knew it. His current work focuses on climate disaster and emergency preparedness. And to write his newest book, “Hacking Planet Earth: How Geoengineering Can Help Us Reimagine the Future”, Thomas went to the frontlines of geoengineering …
 
This episode of Bulletproof Radio is a little different. I’m featuring Brian Rose, the founder, CEO and host of the wildly popular London Real podcast, livestream platform, TV show and multi-media company. He’s a great friend, longtime supporter and the current frontrunner in London’s political race for mayor. Brian left a career in banking that sp…
 
In this episode of Bulletproof Radio, my guest, Scott Barry Kaufman, Ph.D., is a humanistic psychologist exploring the depths of human potential. We go way beyond basic needs and discuss how to get close to transcendence. Hint: you get to change (or even drop) the story you tell about yourself. It’s one of the hard parts of self-actualization, but …
 
In this special bonus episode of Bulletproof Radio, the person known as America's No. 1 Success Coach–Jack Canfield–joins me to talk about how you still have time to finish this year strong and move into the new year with a powerful plan. “Everyone says, "Well, we're going to have a new normal,” Jack explains. “What if we say, "Let's have a new bet…
 
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #6: Lonely brains crave people. A new drug reverses age-related cognitive decline super quick. Repetitive behaviors and gut problems may be re…
 
In this episode of Bulletproof Radio, my guest Dr. Elizabeth Yurth explains how spermidine, a substance found in the human body and almost all plants and animals, can slow down the cellular aging process and influence your overall health. “Where we see spermidine work is at a very, very base level to correct the autophagy to get rid of those bad mi…
 
In this episode of Bulletproof Radio, I’ve invited two experts who know a lot about plants and how plants interact with our cell biology. We discuss the exciting new discovery of a molecule called Urolithin A that’s a breakthrough in mitochondrial health. Urolithin A promotes mitochondrial function, muscle strength and longevity. Navindra Seeram, P…
 
In this episode of Bulletproof Radio, my guest Lisa Wimberger was struck by lightning at age 15 and lived. That lightning strike set in motion a grand mal seizure disorder that she lived with for the next two decades and ultimately influenced her life’s work with neuroplasticity. The seizures became life threatening, but that condition inspired her…
 
In this episode of Bulletproof Radio, my guest is Dr. Phil Wolfson, the creator of Ketamine Assisted Psychotherapy. He shares his vast knowledge about the benefits of ketamine, and other healing chemicals like mushrooms or MDMA, as a treatment for depression, PTSD, addiction and other conditions. Dr. Wolfson leads patients through psychedelic psych…
 
In this episode of Bulletproof Radio, I dive into an intriguing discussion about trauma with my guest, Rachel Yehuda, Ph.D. We touch on what her latest research is uncovering about the role epigenetics plays in trauma and how to identify signs of trauma in your own life. “Trauma affects everybody,” Rachel says. “Having a traumatic event will defini…
 
In this episode of Bulletproof Radio, we take a look at how and why food allergies affect so many of us. Conquering mine has helped me immensely on my Bulletproof journey and I want to share a conversation that could help you do the same. Dr. Kari Nadeau is considered one of the world’s leading experts on food allergy, and is the author of the new …
 
In this episode of Bulletproof Radio, my guest is Colleen Cutcliffe, Ph.D., CEO and co-founder of Pendulum Therapeutics. We explore exciting new discoveries in the body’s gut microbiome and discuss how Pendulum is disrupting what we know about probiotics. Pendulum uses biological and computational insights into the microbiome to develop solutions f…
 
In this episode of Bulletproof Radio, my guest is Dr. Edward Group, founder of the Global Healing Center. We talk about why disease and longevity begin in the gut and ways to keep your gut healthy through processes you’ve probably never heard of before. He’s “educating people on the root cause of disease and how they can clean up their external env…
 
In this episode of Bulletproof Radio, I’m welcoming back Hal Elrod to talk about the importance of setting yourself up for success with a morning practice and exciting news about the live experience of his documentary debut on Dec. 12, 2020, “The Miracle Morning Movie.” “How you start your day is arguably the single most determining factor in the d…
 
In this special Thanksgiving episode of Bulletproof Radio, I wanted to bring things back to center with a focus on love and community after the wild year of change and stress we’ve had. Giving and receiving love is one of the most important ways we can be better humans. “Beyond our national identities and loyalties, beyond our political sympathies …
 
In this episode of Bulletproof Radio, I asked Rachel Hollis to come on the show today to talk about the new book she wrote during the pandemic. “Didn’t See That Coming: Putting Life Back Together When Your World Falls Apart” captures the pain of the past year and offers ways to look at the lessons and growth, then move through it to something new. …
 
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #5: Oxidative stress makes your cells change color. Mount Vesuvius preserved an ancient brain for us to study. Exercise produces a liver enzym…
 
In this episode of Bulletproof Radio, we’re going to take a dive into wearable tech. And while you’ve heard a lot about tech that can help biohack your physiology on Bulletproof Radio over nearly 800 episodes, this one has a unique blueprint. It’s a mood ring for your mind. What you want to do is actually change your biology and you can use data to…
 
In this episode of Bulletproof Radio, we’re talking about ways that you can take charge of your own health data and measure what you want, when you want with at-home testing paired with a data-science app. My guest is Lola Priego, founder of Base. She got frustrated with a personal health challenge and used her extensive tech background, medical tr…
 
In this episode of Bulletproof Radio, my guest is Dr. Jason Fung, a Canadian nephrologist known as a pioneer in intermittent fasting in a clinical setting. He’s co-founder and chairman of The Fasting Method. He’s now turned his attention to cancer with his new book: “The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.” A comple…
 
In this episode of Bulletproof Radio, my guest is a seeker with a success story. And that story includes creating a weighted blanket that will change the way you sleep. After 15 years searching for fulfillment through her career—in politics, publishing, finance and start-ups, Elizabeth Grojean detached from life in the city to look within. She head…
 
In this episode of Bulletproof Radio, my guest is Pedram Shojai, O.M.D., a Doctor of Oriental Medicine and Master Herbalist and acupuncturist. We talk about his new book, “FOCUS: Bringing Time, Energy and Money into Flow” and how you can bring your attention in line with your intention to get the life you want. Pedram is a New York Times bestsellin…
 
Psychedelics Offer New Solutions for Social Isolation – Dr. Julie Holland with Dave Asprey – #757 In this episode of Bulletproof Radio, my guest today is psychiatrist and psychopharmacologist Dr. Julie Holland. In her newest book, “Good Chemistry: The Science of Connection, From Soul to Psychedelics,” she explains why we need connection, how we’ve …
 
In this episode of Bulletproof Radio, Dr. Vivek Murthy and I talk about a topic that often doesn’t get talked about–loneliness. People often don’t know how to define it; they just know they feel it. Sometimes people are afraid to admit it. It also harms people’s health, productivity, and happiness. I was intrigued by Dr. Vivek Murthy’s book “Togeth…
 
In this episode of Bulletproof Radio, my guest is Lydia Denworth, author of “Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond.” Our discussion explores how friendship influences the human experience and contributes to our health, especially in this time of social distancing. In fact, friendship is as important …
 
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