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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
The Style Masterclass Podcast with your host Miss J. The Style Coaching podcast that teaches you to show up with Style & Confidence no matter what size you are. Let's Build Your Confidence Style You To Look Like a Boss Build a Wardrobe You'll Wear And Get You Showing Up Ready to Conquer & Slay. You ready?
 
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show series
 
On this week’s episode of the Style Masterclass Podcast, we talk about GRANNY PANTIES! They are such misunderstood undergarments. Nobody teaches women how to buy undies that fit them so they spend a lifetime with wedgies, butt munchers, and underwear that just plain doesn’t fit. On this week’s episode, I encourage my listeners to rethink granny pan…
 
On this week’s episode of the Style Masterclass Podcast, I talk about why it is important to learn HOW to love your body. A lot of people preach body acceptance and self love, but don’t tell you HOW to actually get to a place where you accept and love your body. Telling you that you SHOULD do something without telling you HOW does you absolutely no…
 
On this week’s episode of the Style Masterclass Podcast, we talk about curvy jeans. I give you three mindset tips for how to shop for jeans, a practical tip for trying on clothes, and my list of go-to curvy jean brands. This week learn: The mindset for not only jean shopping, but all shopping excursions What do we even mean by “curvy jeans?” Using …
 
On this week’s episode of the Style Masterclass Podcast, we talk about “outfit repeat realness.” We all got handed messages when we were younger about how to treat our “good clothes” “play clothes” and “work clothes.” We’re told we better treat them nice, or else… These messages are still playing out today causing us to do all sorts of unhelpful th…
 
On this week’s episode of the Style Masterclass Podcast, we talk about why it’s important to acknowledge your bottom half. So many women seldom look at their full body in a mirror, and rarely glance at their booties. In June we are bringing back the BIG ASS STYLE challenge (pun intended), and celebrating all the parts of your body that you think ar…
 
On this week’s episode of the Style Masterclass Podcast, I talk about intuitive eating with Caitlin Ball. This episode acts like part II of an episode I did on Caitlin’s podcast about Style at Every Size. You can listen in on part I here https://caitlinball.com/2020/10/fashion-for-every-body/ On this episode we talk about: What intuitive eating is …
 
On this week’s episode of the Style Masterclass Podcast, we talk about three powerful phrases I have learned from some amazing coaching colleagues. I talk about how to deploy them to reframe and rally when things don’t go according to plan. “Of Course” a phrase i learned from Brig Johnson “Up Until Now” a phrase I learned from Mary Houlihan “This i…
 
On this week’s episode of the Style Masterclass Podcast, we talk about setting the mood for getting ready. So many women start their day with their to do list running, dread, and drear and this is how they begin the getting ready process. What if we don’t have to add anything to your getting ready routine, but we do begin with setting the mood. Let…
 
Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss: The Straw That Broke the Camel's Back Giving Herself Time to Heal Intuitive Eating & Spirituality The Power of Knowing That Bodi…
 
This past year had plenty of emotions, and navigating uncharted territory while dealing with lots of emotions can result in using food as coping mechanism. From boredom (hello quarantine!) to frustration to loneliness to feeling celebratory; if you use food to deal with an emotion, that's emotional eating. We all do it, and only we can decide if it…
 
Wondering if you can eat dessert everyday? Experiment! Try some different kinds of desserts (I recently tried Oreos again, and realized I don't love them that much). Have them in different settings (your coffee shop patio, in the tub, at the table). Indulge with different people (your kids, while on the phone with your best friend, with your husban…
 
On this week’s episode of the Style Masterclass Podcast, we talk about how diamonds are not required to lose a carat before they are considered valuable, worthy, and beautiful. The same is true of you my darling. You don’t have to lose weight or drop a size in order to be considered valuable, worthy, or beautiful. Learn more about: Why it is so imp…
 
On this week’s episode of the Style Masterclass Podcast, I talk about something super controversial… You are allowed to keep your stretchy pants, yoga pants, and elastic waist band pants! You are allowed to wear whatever the hell you want! You can be stylish and still keep your stretchy pants. Learn more about: How clothing does not have the power …
 
So....my body isn't exactly "bouncing back" to what it was pre-baby. And you know what? That's okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That's an ever-evolving journey, and I wanted to give you a sneak peak into how it's going. I also want to be honest about the reality tha…
 
Today, I’m sharing an interview with lactation consultant, registered dietician, and author Jaren Soloff. Her book, The Postnatal Cookbook, offers simple and nutritious recipes that really encompass a post-partum, gentle nutrition approach. This interview has so much valuable information for expecting moms, new moms, and honestly….pretty much any m…
 
Alissa Rumsey is a registered dietician. She’s been in the intuitive eating space for years, and I’ve been following her for a quite a while myself. It’s a huge honor to have her on the podcast today. Alissa has a weight-inclusive nutrition practice, and recently published a new book, Unapologetic Eating. In this interview we talked about the unlea…
 
On this week’s episode of the Style Masterclass Podcast, we talk about the “ill-fitting clothes” dance. The “ill-fitting clothes” dance you do when your bra crawls up, bra strap slides down, pants roll down, and you are wiggling to readjust your clothing. Learn more about: How to recognize when your clothes don’t fit Why it is important to become a…
 
Let’s talk about ways to stop food guilt! I recently talked to a client who was ready to dive even deeper into releasing her own food guilt, and it got me thinking about ways we could all do this. Before we start, I just want to say... Continuing with your intuitive eating practice, in general, is going to be the most helpful way to stop food guilt…
 
On this week’s episode of the Style Masterclass Podcast, we talk about my two favorite words “conquer and slay.” I put them together to describe a certain type of leading lady energy. Slay is the style component Conquer is the confident mindset component When you have both, you are unstoppable. In this Year of The Curvy Comeback, I am encouraging e…
 
Today’s interview is with one of my clients – Katy! I know everyone enjoys a good success story, and I also want you to hear what’s possible when you have the success and accountability you need to make your goals happen! Katy first started dieting as a young girl, and today you’ll hear about her whole journey. The results? Well…the title says it a…
 
On this week's episode of the Style Masterclass Podcast, we discuss we talk about style, money, and investing in yourself. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 1. Why are we fine with investments in education, but don't think we can invest in our confidence and style? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. You've taken leaps of faith before, you can do it again!⠀⠀⠀⠀⠀⠀⠀⠀ 3. Investing in yourself is o…
 
Today is the third and final episode about my intuitive eating journey! This one features my last three years of intuitive eating, and I’ll pick up from where I left off last week: right after I hired my own life coach! Parenting Comparison-itis & My Intuitive Eating Journey My coach helped me realize how much mom guilt I had been feeling as I ente…
 
Welcome to Part 2 of my intuitive eating journey! We started with my dieting story, and last week I gave you Part 1 of my intuitive eating journey! I’m 7 years in, and I want you to know that intuitive eating can truly work with you in any and every stage of life. (I’ve lived internationally, had major moves, given birth to two children, and starte…
 
Last week I shared my own dieting story! This week, I want to share more about my intuitive eating journey. I especially want to share about the beginning phases; I’m spilling all the details! My intuitive eating journey spans two babies, an international move, starting a business and more. It has changed, grown, and come right along with me throug…
 
I’m re-airing my first ever Quit Dieting for Good episode today! This one is all about my dieting story. It’s a reminder I’ve been where you are; I dieted for 15 years! It is completely possible to begin intuitive eating at any time in your life, no matter how long you’ve been a dieter. I would love to help you apply intuitive eating principles to …
 
On this week's episode of Style Masterclass, we discuss why Style is an Inside Job. I challenge you to take another look at your goals, resolutions, or to do list. Stop holding your body hostage and future hostage. Style is an outward expression of your thoughts and feelings about yourself. A true style transformation begins inward and reflects out…
 
Happy New Year! This is often the season for New Year’s resolutions…and all too often people start looking for fad diets as a result. I’m here to tell you you don’t have to do that! There are so many amazing things you can do for your body, your life, and your health that do NOT require dieting. Today, we’ll talk about five of them! Just a reminder…
 
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