show episodes
 
Shae and Dakota from Enlightened Athlete share all of their favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to get uncomfortable everyday!
 
Bass Music Producers and Duo DJs from France. 🇫🇷 It's about Attitude. Every piece is A-R-T. Show us some love on Instagram: http://instagram.com/itsaboutattitudefr booking@itsaboutattitude.fr Promo/Collabs: contact@itsaboutattitude.fr http://itsaboutattitude.fr
 
Dave Chang has a few questions. Besides being the chef of the Momofuku restaurants and the creator and host of Netflix’s 'Ugly Delicious,' Dave is an avid student and fan of sports, music, art, film, and, of course, food. In ranging conversations that cover everything from the creative process to his guest’s guiltiest pleasures, Dave and a rotating cast of smart, thought-provoking guests talk about their inspirations, failures, successes, fame, and identities.
 
Islas de Robinson propone un recorrido musical hacia la excelencia a través de la calidad, desde los 60 hasta nuestros días en compañía de tesoros escondidos en forma de discos y canciones de radio que nunca deberían dejar de sonar en las ondas: Rock y Pop con mayúsculas, en todas sus diferentes variedades y arrebatos diversos. Psicodelia, Freakbeat, Power Pop, Folk Rock, Country Rock, Pub Rock, Garaje, Punk...
 
JJ Virgin’s Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple action strategies you can use right now. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. That’s why Ask the Health Expert Podcast has over 10 million downloads and counting! Tackling everything from fast ...
 
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show series
 
"Why are chronic caloric restriction and intermittent fasting not considered the same thing?" asks Corinne from Instagram. Here to answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. According to Dr. Cole, there are some key differences between the two. Tune into the full episode where he outlines the d…
 
Esta semana en Islas de Robinson nos movemos entre 1974 y 1977 entre un puñado de discos y coordenadas especialmente motivadoras por estos lares. En busca de calor. Suenan: DUCKS DELUXE - "DADDY PUT THE BOMP" ("DUCKS DELUXE", 1974) / CROMWELL - "DEAL ME IN" ("AT THE GALLOP", 1975) / CHARLIE & THE PEP BOYS - "LARA" ("DADDY'S GIRL", 1976) / NILS LOFG…
 
"What about high cholesterol and coconut oils?" asks joannavic12 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. Cholesterol has historically been a confusing and controversial topic. In her answer, JJ explains the various measurements and metrics associated with cholesterol, ho…
 
"Do you recommend weighing yourself every day when trying to lose fat?" asks s5j4w4 from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. This is a question JJ gets all the time and her answer has changed over the years. Check out the full episode where she describes the utility of using a…
 
Dave, Chris, and Isaac discuss the virtues of no-nonsense restaurant service (0:23) before sharing their thoughts on a variety of random topics (26:35). Hosts: Dave Chang and Chris Ying Producer: Isaac Lee Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer & Majordomo Media
 
"What do you think about a 'raw foods, vegan, low-fat, mostly fruit, with a lot of walking' plan for weight loss?" asks letsgoski from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. According to JJ, there are some nutritional deficiencies involved with a diet like this. Tune into he…
 
Sesión de actualidad de nueva esta semana en Islas de Robinson. Suenan: DOUG TUTTLE - "LEAD MASK" (ADELANTO "PINECONE E.P.", 2021) / QUIVERS - "OVERTHINKING" ("GOLDEN DOUBT", 2021) / BABE RAINBOW - "DIFFERENT STAGES OF LIFE" ("CHANGING COLOURS", 2021) / ROSEWOOD THIEVES - "CRYSTAL CLEAR" (2021) / MIKE POLIZZE - "BAINMARIE" ("LONG LOST SOLACE FIND",…
 
Many of us have struggled with multiple diets and still have difficulty losing weight and keeping it off. A lack of lasting results keeps us feeling frustrated and discouraged. Meet intermittent fasting expert Gin Stephens. She joins JJ on today’s episode to talk about the benefits of intermittent fasting as it pertains to not only weight loss, but…
 
"Why has our culture moved away from fasting?" asks Joanne from Instagram. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. Fasting has been a part of human nature for ages, but in recent times it has escaped us. In this episode, Dr. Cole outlines how our modern lifestyle of convenience…
 
We'd love it if you could take a moment to leave us a review & hit that beautiful subscribe button on Apple podcasts if you like the show, and follow the show on Spotify. Today Dakota and I broke down habit formation, how they form, how to build better ones, and how to get rid of bad ones. This really is the secret sauce when it comes to achieving …
 
"How do I get out of my head and into my body when it comes to food?" asks Quinn from Facebook. Here to answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. In this episode, Dr. Cole explains how we can utilize the principles of intuitive eating and metabolic flexibility to stop thinking so much when it …
 
"What is metabolic inflexibility and how does it affect your health?" emailed Barbara. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. Metabolic flexibility can help support your overall health and wellness. Tune into the full episode where Dr. Cole explains what metabolic flexibility …
 
Dave shares his takeaways from eating hot pot for the first time since the pandemic began (0:54) before he and Chris give their opinions on a variety of topics chosen by the “supercomputer” (20:53). Hosts: Dave Chang and Chris Ying Producer: Isaac Lee Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
"What health benefits does fasting have besides weight loss?" asks Jason from Facebook. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. There are multitudes of health benefits of fasting that extend far beyond weight loss. In this episode, Dr. Will Cole breaks down exactly what happens…
 
Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back on the podcast by popular demand to share how to optimize your brain function and feel your very best! Listen to find out how wheat can trigger an inflammatory response in your body and the symptoms t…
 
"What are your thoughts on coconut product substitutions?" asks Karen from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. Coconut products cover a wide variety of uses and there are now many substitute products that can do the same. Tune in to her answer, where JJ lays out the different c…
 
Dave and Chris talk to The Sioux Chef's Sean Sherman about the heritage of Indigenous American food and reclaiming its place within the modern-day United States culinary landscape. Hosts: Dave Chang and Chris Ying Guest: Sean Sherman Producer: Isaac Lee Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
"I am looking for a detox program to start a weight-loss program. What do you recommend?" asks Patricia from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. In her answer, JJ describes the difference between a diet and detox, and the role of each. Tune in to discover the best way to implement the…
 
"Is intermittent fasting safe for diabetics?" asks kathyhartsfieldharris from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. Intermittent fasting can be extremely useful as a tool for your health, but there are some important safety precautions you should take. In this episode, JJ …
 
This weeks episode is a little different as I'm the one being interviewed by the CEO of Envision Nutrition Amanda Handquist. I got to talk about how to enjoy the process of lifestyle change, how putting time or money into your health is actually an investment vs. expense, how to be a good coach for your clients, and different strategies to help you…
 
"How can we increase the protein in our smoothies?" asks s_amiii.martinez from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. Smoothies are a terrific way to easily increase your protein intake. In this episode, JJ gives us the key ingredients to a great protein smoothie that is bo…
 
If you are a parent of young children, I highly recommend you check their tongue placement, oral posture and even bring them to a myofunctional therapist to make sure they are swallowing and nose breathing properly. Because of western medicine's neglect on my jaw and tongue at a young age, I am now dealing with the aftermath and symptoms of TMD. If…
 
Dave, Chris, and Isaac talk about technological advances in dentistry (0:57) before they share their thoughts on several culinary topics (18:18). Hosts: Dave Chang and Chris Ying Producer: Isaac Lee Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer & Majordomo Media
 
"I have no idea how to get enough protein for my body weight every day. Any suggestions?" asks dklarussa63 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. According to JJ, the answer to this question varies depending on your situation. In this episode, she breaks down what your protei…
 
Esta semana en Islas de Robinson, veteranos ilustres en perpetuo estado de lucidez y otras novedades exquisitas. Suenan: EDU ERREA - "FEEL ALL RIGHT" ("JUST A DREAM", 2021) / ROSALI - "POUR OVER ICE" ("NO MEDIUM", 2021) / JOHANNA SAMUELS - "CLOSE TO THE VEST" ("EXCELSIOR!", 2021) / THE ROSEWOOD THIEVES - "BROKEN MOON" (SINGLE 2021) / REIGNING SOUND…
 
It’s simple, when you make your gut happy, you can clear up your skin too. Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, joins JJ on the podcast today to talk about the gut-skin connection. Dr. Pedre, the author of the book Happy Gut, has helped thousands resolve their gut-related health issues. …
 
"How do you change your training to match your menstrual cycle?" asks Melissa from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. In her answer, Dr. Stephanie breaks down each week of the cycle and how it applies to training and exercise. Tune in for plenty of acti…
 
Be sure to leave us a rating/review and subscribe to the podcast so you don't miss an episode! On today's episode I had the opportunity to interview Jonathan Darling, who has a passion for getting other to recognize they have greatness in them and helping them light the fire for that! We dove into the power our words have, what leadership and love …
 
Dave and Chris are joined by filmmaker Alan Yang to discuss how to have a healthy relationship with work, the adventurous turn of ‘Master of None’ Season 3, and the road ahead for Asian Americans in the entertainment industry. Hosts: Dave Chang and Chris Ying Guest: Alan Yang Producer: Isaac Lee Learn more about your ad choices. Visit podcastchoice…
 
"I want to build muscle, but I'm 54. Is it too late for me? Be honest." asks Clarisse from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. According to Dr. Estima, it is NEVER too late to start building muscle! In her answer, she gives tips and advice on how to effectivel…
 
"How does the way I fast change in perimenopause?" asks Maxine from Facebook. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. In her answer, Dr. Stephanie breaks down the many different styles of fasting and how they apply to perimenopause. If you're new to fasting and want to…
 
"How do I match my eating patterns to my menstrual cycle?" asks Marie from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. In this episode, Dr. Estima gives us a clear action plan on how to implement an optimal eating cycle to match the menstrual cycle. Tune in to hear he…
 
"How should I be changing how I eat now that I am in menopause?" asks Lisa Marie from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. In her answer, Dr. Estima describes an ideal diet for menopausal women and gives a clear explanation for the physiology behind it. F…
 
Esta semana en Islas de Robinson nos caemos del guindo. Le damos aire a un puñado de clásicos en clave de Soul profundo con inmejorable aroma nocturno y setentero, entre 1970 y 1974. Suenan: NOLAN PORTER - "WHAT WOULD YOU DO IF I DID THAT TO YOU" ("NO APOLOGIES", 1970) / DORIS DUKE - "I CAN'T DO WITHOUT YOU" ("I'M A LOSER", 1970) / JOHNNIE TAYLOR -…
 
Dr. Izabella Wentz is a pharmacist, bestselling author, and expert in autoimmune thyroid disease. After being diagnosed with Hashimoto's Thyroiditis herself, Dr. Wentz embarked on a personal discovery process to figure out how to take back her health and feel better again. Listen as Dr. Wentz explains what exactly Hashimoto's disease is and the mos…
 
"I am 51 and I'm in full menopause. I've gained about 10 lbs and can't seem to lose it. Do you have any advice?" asks candysmithharris from Instagram. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. In her answer, JJ gives actionable advice on how to balance hormones and lose weight while in m…
 
Dr. Michael Snyder is the director for the Center for Genomics and Personalized Medicine at Stanford and a pioneer and advocate of "deep profiling." Deep profiling seeks to apply intelligent analysis to large data sets to yield specialized clinical insight, ranging from common consumer-grade wearables like Apple Watches to whole-body MRI, continuou…
 
"My cholesterol is high and I'm trying to avoid statins. Is there a diet to help with this?" asks Katie from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. Cholesterol can be a confusing topic and is often misunderstood. In her answer, JJ demystifies cholesterol and gives us all actionable…
 
In this weeks episode Luke Frazier from Parable Brand Stories (@ParableBrand) and I go DEEP on storytelling and the role it plays in business, relationships, and the way we see ourselves. We touched on the benefits of stress & how it can cause you to grow and reach beyond what you though you could, how iron sharpens iron, surrounding yourself with …
 
"Have you any podcasts on fixing your adrenal glands?" asks jillyslifediary from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. There are a number of remedies for keeping your adrenal glands healthy. In this episode, JJ breaks down a number of these remedies and how you can easily implem…
 
"Could you please share the supplements that one should take to assist with better sleep?" asks Norwin18.09 from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. Sleep is among the most important factors in overall health. In her answer, JJ provides us tools we can all use to optimiz…
 
"Can you suggest something to suppress my appetite?" asks Sobia from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. There are a number of possibilities for why you might feel overly hungry. In her answer, JJ breaks down each one and lays out an action plan to get your appetite to a balance…
 
Esta semana, en Islas de Robinson recibimos a uno de nuestros cómplices desde hace años. Chema "Antípodas" Fernández, auténtico y legendario Robinsón por territorio aragonés y más allá. Responsable de Antípodas Producciones, programador en "La Casa del Loco" y presidente de la Asociación de Promotores de Música de Aragón, Chema es toda una "eminenc…
 
Coach Mike Bayer, New York Times Best Selling Author, TV Personality, and mental health advocate is on a mission to help people achieve sound mental health to become their best selves. He joins JJ for today’s podcast to talk about decision-making. We make an estimated 35,000 decisions every day, and Coach Mike wants to help you navigate the forces …
 
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