show episodes
 
The Calories is a three-part miniseries about calorie counting and weight loss. After losing 100 pounds in 2015, Max Lasser started to understand why just being told to "eat healthy and exercise" hadn't been working for him for the past 12 years. In interviews with four experts from the Mayo Clinic, Mt. Sinai hospital and more, The Calories outlines why losing weight is so hard and why calorie counting might make it just a little bit easier.
 
Food with a side of science and history. Every other week, co-hosts Cynthia Graber and Nicola Twilley serve up a brand new episode exploring the hidden history and surprising science behind a different food- or farming-related topic, from aquaculture to ancient feasts, from cutlery to chile peppers, and from microbes to Malbec. We interview experts, visit labs, fields, and archaeological digs, and generally have lots of fun while discovering new ways to think about and understand the world t ...
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
 
Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and an ...
 
The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living. To get in contact with the show email realhealth@independent.ie. The Real Health podcast is in association with Laya Healthcare.
 
Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), Integrative and Functional Medicine Health Coach, and I’ll teach you how to recover from the many manifestations of chronic stress and burnout. Download a free guide to find out if you’re just str ...
 
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.
 
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
As we enter a new decade, Women’s Health is re-branding resolutions with holistic health in mind. Each week, Senior Editor Roisín Dervish-O’Kane will call upon the expertise of qualified professionals in health, fitness, nutrition and emotional wellbeing, to bring you the goals worth shooting for in January and beyond, along with actionable advice on how to achieve them.
 
Is this Heaven? No, it's a podcast The Field of Geeks podcast covers a wide array of topics! From the heartland of America, we bring you movie, TV, video game, and comic book news. We also riff on and review movies, good, bad, and worse than bad. We have interviews with several comics professionals and have a passion for all things
 
Welcome to Beth Clare fitness the podcast. You are here today, because you are wanting to hear some real talk on all things health, fitness and mindset. So you can gain some direction on how to apply evidence based, sustainable approaches when working towards your individual goals and improving your overall lifestyle and mindset. I really appreciate you tuning in today, and i hope this brings you so much value
 
Christmas Podding is the ultimate Podcast guide to Christmas. A Podcast For Christmas tragics. This Podcast is Hosted by Liam Renton and Vanessa Gibson. These two have been friends for over a decade who instantly bonded one day at work when they both realised they were OBSESSED with the Movie LOVE ACTUALLY. They've been talking non stop about Christmas ever since. Both Liam and Ness have extensive media careers, having hosted Breakfast radio shows together in major Cities across Australia. T ...
 
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show series
 
This week we're looking at the never-not-tricky topic of weight loss, with actionable tips and strategies to help navigate the complex world of food and feelings. Something that’s been made ever more complex by the small matter of a global pandemic. While there are, arguably, far bigger things to think about right now than the size and shape of you…
 
--A brief discussion of the World's Strongest Men and why they listen to the Fullcast --Will a Strongman eat your pets? We ask important questions here --We're calling that shot: Nebraska is going to beat Ohio State! --No one will remember this! If we're wrong, and we will be, it won't matter! --If we're right we will never let anyone forget how we…
 
There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and bitter controversy. Listen to this episode and…
 
Chocolate week is here which traditionally means things heating up. The latest Great British Bake Off is not exception with a myriad of failures for brownies, beautiful babkas, and white chocolate done a million ways! #WorthTheCalories Recipe for chocolate babka - not from GBBO site as that one has disappeared Recipe for chocolate brownies Subscrib…
 
Amazing man-cast blowing "food freedom" out of the water and covering some amazing SwoleFam resilience. Epic episode. Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swo…
 
Is Christmas just as good NOW, or when you were a Kid? We talk Christmas themed jobs, are they as magical as you'd think. Plus How many Christmas Calories are we planning on putting in our mouths this year. The number will absolutely shock you. Join Liam and Ness as they talk All Things Christmas ALL YEAR LONG…
 
The calorie game is only one piece of the weight puzzle...especially for women over 40. Instead of seeing stubborn weight as a personal fault or sign of overindulgence, check out this episode to learn about 7 surprising reasons your body may be holding onto weight (and what you can do about it.) You’ll hear about: 7 reasons for stubborn weight that…
 
Q+A! Today, Chaz and I dive into some listener questions like... >> I'm not losing weight on my current calorie intake. Should I decrease calories, and risk slowing my metabolism? >> What systems do we use to keep our clients organized? >> Should you take calories to maintenance OR a surplus during a refeed? ...and much more. Follow Chaz on IG here…
 
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private co…
 
On today’s episode, I had my good friends Danny and Darci on the show. We talked a lot about Darci’s transition from an eating disorder to a calorie surplus and much more! Danny and Darci's Bio We are Darci and Danny from D and D Fitness and Nutrition. We both share a passion for transforming people’s lives. Primarily because our lives have been co…
 
It’s fair to say that weight loss tips and weight loss interviews are some of the most popular episodes we have done on Real Health over the course of our three years. People are constantly struggling with their weight, lifestyle and exercise.Continuing my international masterclass series, the guest for this week’s show is Dr. Jason Fung who is a w…
 
Sharing a recent story of my life how enhanced areas of my life with a steroid and over doubling my caloric intake in order to feel stronger and live better.If you want to learn more about hormone health (male or female) I highly recommend checking out @sammillerscience on Instagram and his podcast (search: Sam Miller Science)Website: www.courtneyf…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press, and deadlifts, prioritizing meeting your macros vs. meeting your calories, when a Turkish Get-Up is useful, and a good progression for introducing weightlifting to kids and teens. Justin’s ‘happy baby…
 
A calorie deficit is the only way to lose weight. Well, actually no. Hormones not calories determine whether your body stores or burns fat. It’s what the calories … you eat… and you burn (exercise) … do to your hormones. Visionaries Do Not Apologize. Create more lean muscle tissue. Eat more quality food. Research tells us you can eat up to about 30…
 
The Power of Knowledge is back! On this episode we are talking about, Calories in/calories out. Calories in/calories out is the only thing we need to think about when it comes to weight loss? How much weight do UFC fighters lose - just from sweat – before a fight? How much do they gain back in the 24 hours between weigh-in and the fight itself? Nut…
 
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