show episodes
 
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
 
Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to ...
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
Russell Giblett is the Calorie Counting Chef !Russell is a chef of 20+ years experience who is passionate about healthy, tasty food that can be cooked at home by you !Russell started his own health and wellness journey at the end of 2020 and has to date lost over 20kg’s by eating tasty healthy food and basic exercise.Russell has a wide knowledge of allergies & dietary requirements and can tailor recipes and dishes to suit most people!Russell has also started studying certificate 3 &4 in fitn ...
 
Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.
 
'A group between group' made by and for Slimming World members! Between them, Anna and Clare have collected 22 years on their weight loss journeys, lost 9 stone and been members of over 30 groups. This series is sponsored by Slimming World (episode 61 onwards). Presented by Anna Mangan and Clare Freeman. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
 
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, ...
 
Join Irish-Australian accredited sports nutritionist and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, strength, and body composition so that you can achieve results that y ...
 
Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy
 
TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
 
Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.
 
“Ungoogleable” STORIES OF THE HUMAN EXPERIENCE. A compilation of interviews, podcasts and key points taken from conversations with World Champions, Best Selling Authors, Entrepreneurs and Innovators. GRAB YOUR COPY OF MY NEW BOOK "UNGOOGLEABLE" OUT NOW AT ALL Barnes and Noble bookstores nationwide as well as amazon.com and wherever else you purchase your favourite books.
 
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.
 
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know h ...
 
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show series
 
In episode 489 of The Half Size Me™ Show, Heather talks with Kim about why finding her maintenance calories is the best way to lose weight sustainably, plus they make a plan for Kim to pre-track some of her meals approach the weekends differently re-evaluate after her maintenance break ends and more!Do you want to get support and connection at a pr…
 
Visit IFpodcast.com/episode218 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: For A Limited Time Go To blublox.com And Use The Code Save20 For 20% Off Of Orders Up To $159, Save25 For 25% Off Of Orders Over $160, Or Save30 For 30% Off Of Orders Over $315! 4:30 - BEAUTYCOUNTER: Keep Your Fast Clean Insid…
 
Hi friends!! This episode is all about how much protein, fat and carbs to eat for fat loss, with exact macros and calories! I hope you enjoy it! Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned in this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages…
 
Your menopause calorie deficit backfires when you have inadequate energy reserves to fuel your daily activities and your exercise. Are you someone who does more exercise if what you’re doing isn’t working? Are you someone who starts exercising more without increasing your food intake? Could you be underestimating your caloric needs? In a world wher…
 
Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to sh…
 
This week I am joined by PT and Phd researcher Jake Gifford to discuss health and fitness from a public health perspective. ⁣ Jake gives great insights into policies such as putting calories on menus and the UK Governments anti-ob*sity strategy.⁣ ⁣ Follow Jake: @thephitcoach ⁣ www.jakegifford.co.uk ⁣ ⁣ UK Train Happy Retreat information:⁣ https://t…
 
In this episode I share why calorie counting doesn't work long term for sustainable nutrition, health and weight loss. We discuss the calorie density approach and how to apply it to your life, along with how to view quality not quantity when looking at the food you choose to fuel yourself with. From digestion, to energy and absorption we talk about…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic number of calories that most active females should be able to consume, what to keep in the diet when first starting an elimination diet, the next big shift in fitness, and how to combat paralysis by analysis in a world of information overload. Who doe…
 
There is all sorts of fancy tech out there these days that claim to tell you how many calories you’re burning via your workouts, but are they accurate? In this episode Marcus is outlining how to determine how many calories you’re burning in your exercise sessions as well as throughout the day and how you can use that information to reach your fat l…
 
There’s more to weight loss than simply the number of calories in and out. As the lockdown restrictions ease, we’re on a mission to spread a vital message: that now is the perfect time to enjoy the freedom of losing weight while eating the food you love – without counting every single calorie. Because, as you know, with Food Optimising, the countin…
 
Since many of us are using these protein/calorie supplement drinks for a quick meal or a complement to weight training, I decided to take a second look at them. If you have any questions or would like to work with a nutritionist/wellness coach to reach your wellness goals, feel free to email me on my website contact page.…
 
Only TWO DAYS LEFT to apply to work with Heather as your personal coach this summer in Empower: Summer Glow Up Learn more & apply here: www.heathermcconochie.com/empower Have you been curious to try food tracking and macro counting but you're nervous it might be unhealthy for you mentally? Food tracking is a powerful tool that actually really EMPOW…
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/setpoint 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn…
 
In this episode, Mike is joined by Jess and Melissa Randall to discuss how fitness and nutrition can be used as tools for empowerment. The sisters have an amazing community of women who often reach out to them searching for fat loss and end up getting so much more than just fat loss. Improved relationships, more confidence, showing up better at wor…
 
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