show episodes
 
A podcast about everything life threw at me that I learned to survive. From the physical, mental, emotional and financial twists and turns after losing both my parents by 25, job loss, near bankruptcy at 31 to how finally losing 200 pounds changed my life at 42! Let me tell you how I packed my parachute with every experience and the knowledge it gave me to land on my feet happier and healthier than I expected! Linktree: https://linktr.ee/Parachuteadvice
 
“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement.
 
The #1 resource for busy professionals on how to lose all your unwanted body fat without counting calories or spending countless hours doing cardio. I share no fluff or BS fat loss, diet, exercise, and health related topics every week to help you feel more confident, fit better in your clothes, and live an awesome life. If that sounds like something you're looking for, then make sure to tune in every week!
 
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Just FlexIt

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Just FlexIt

Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO)

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Weekly
 
Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
 
Learning Latin and Gregorian Chant to Save the World! Each episode features underorganized attempts to address the amazing Gregorian chant deficiencies prevalent in the world today. Do you suffer from Eucharistic Cardio Insufficiency? Try kick-starting your prayer-life with the secret weapon of the monastic movement. We can help you reach your Choral Office goals. Find out more about us : www.brandt.id.au
 
In life we must take things one day at a time, taking baby steps to accomplish our goals. Each day, week, month or year can be considered the mile we're in on our journey. This podcast makes the connection between sports and personal life. Discussing how lessons learned through experiences in each can be applied to the other.
 
Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between. Topics include: · Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting · Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain · Workouts: Body Weight Efficiency, Barbel ...
 
All things health, fitness, mindset & empowering YOU to take action! Anti diet, anti challenge, no eliminating entire foods or food groups, no excess cardio. Make it work for you & your life. My name is Ali McPherson and I'm a retired pharmacist who left that profession after 15 years. I started a gym called Beautiful Fit in Adelaide, and we've been helping people improve their health & fitness for over 5 years now. I have learnt what I know through a lot of trial & error, and now I'm sharin ...
 
RAW Podcast is brought to you by https://www.ironcompany.com We obtain dramatic results for regular people using elite methodology; simplistic sophistication, maximum results for minimum time investment. Your fitness efforts have failed or been stymied by fragmentation, i.e. the elite understand that a subtle balance between exercise and nutrition need be struck and maintained. Faulty methods doom your efforts before they start. Each week legendary hardcore strength coach Marty Gallagher, Ji ...
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible. Don't waste your time with diet gimmicks & inaccurate weight lifting or cardio information. Reach your goals by understanding the truth about weight loss & fitness.
 
Welcome to The WithU Podcast, where our world-class roster of coaches take you through a new workout in every episode. Our workouts encompass a range of modalities, from running to yoga to meditation, so there’s something for everyone and every mood! Our coaches will guide you through every movement, to make sure you’re lifting, stretching, and sprinting at all the right moments. So – lace up your trainers, pick up your dumbbells, or roll out your yoga mat and immerse yourself in The WithU P ...
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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Daily
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
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Diet Science

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Diet Science

Dee and Michael McCaffrey

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
 
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The Fit Life Show

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The Fit Life Show

George Gori, Jose Gutierrez, Caleb Fisher,

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In The Fit Life Show, we try to make fitness less intimidating and show that it can be fun. Some or all of our hosts are featured in our episodes along with the occasional special guest, ranging from product reviews, local business owners and or Fit Bodies gym members. The only thing that remains the same is good times.George Gori is the owner of Fit Bodies Unlimited and personal trainer for many years. He enjoys training his clients, talking with friends, working hard on a million and one p ...
 
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Kickstart Programme

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Kickstart Programme

Kickstart Programme by A Little More Fabulous

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Kickstart is an 8 week online programme designed to make you a little more fabulous. Exercise and nutrition is all taken care for you. Interval training and cardio podcasts are part of the exercise programme (along with bootcamp videos) designed to get you into the best shape of your life!
 
New Sounds at your doorstep, watch out for those hot shadows... www.facebook.com/cardiosh Tracklist: Cristi Cons - Manual Redus (Original Mix) Eric Volta feat. Gretz & Chaireaux - Master of Puppets (Original Mix) Burnt Poly - Eve (Cassy T's House Mix) Tom Flynn - Drum Machine Blues (Original Mix) Dense & Pika - Colt (Original Mix) Astin - I'm Sorry (Sable Sheep Remix) &ME - Blitz (Original Mix) Clio - Jupiter (Original Mix) Carl Bee - It's Hard (Original Mix) Samu.l - Seagull (Original Mix)
 
This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
Welcome to my little slice of the fitness world. Just a girl who lost 100 pounds naturally only to gain 60 back. Back to the drawing board itll come off again! This podcast basically will consist of anything I happen to be thinking about that day. Cardio, weights, and lack of dates probably! I won't censor myself so if you are easily offended..goodbye.
 
This day party-meets-workout will make you dance, twerk, pop, and even two step to their favorite southern music artists. Inspired by moves performed by favorite artists and southern nightlife, this workout delivers easy to learn combinations that provide a great cardio workout and an experience unlike any other.
 
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Swole Sisters

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Swole Sisters

Kerri Donnelly Bettina Warshaw

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Meet the Swole Sisters: Bettina and Kerri. Bettina is a beer-swigging, drum-playing rocker whose ideal form of cardio is performed in a mosh pit. Kerri is a seasoned athlete and quidditch player--yes, you read that right--who uses the gym as an excuse to cancel plans with people she doesn't like. Each episode, we'll sweat through a different workout, while also sweating the bigger stuff like shifting beauty standards, the frailty myth, and the fragility of "self-improvement."
 
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show series
 
Episode 10 Season 03 Big Beautiful Bros With your Host Aaron C And Co Host Marc C Topics Music 1. Game Disses Eminem for 10 mins 2. Elvis in Hawaii 3. Trout Fest Music Shows 4. Peaky Blinders 5. Rick & Morty 6. Marvel Vs DC Movies 7. Crimes of the Future 8. Clerks 3 9. Predator Food 10. We Hungry Poutine vs Disco Fries…
 
In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. Question #1 - What are the best foods to build muscle? Question #2 - How do I work out/know my maintenance calories? Question #3 - When should I do cardio, before or after lifting? Question #4 - Do I need protein before bed? Before the questions…
 
In this episode, I’m going to show you whether you should do cardio or weights for weight loss. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a…
 
In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is a simple step you can do to alleviate chronic pain, train unilaterally. (3:27) How much do Cirque du Soleil/Vegas acts get paid? (17:29) What’s a sun fever?! (31:28) Han…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS! (4:06) A reflection of the general state of how our country views obesity. (15:26) How our leadership set us up for failure. (19:17) Hot August Nights adventures. (21:59) Becoming m…
 
We discuss bringing order to the chaos to get important things done, improve your quality of life, and feel at ease. Bringing Order to Chaos Life can be difficult and hectic. Hardship, both voluntary and involuntary, is part of life. Certain times, though, seem especially difficult, and it's hard to keep your head above water. Everything is urgent,…
 
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Kara Fitzgerald. Dr Kara is a naturopathic doctor and an author. She was one of the authors of a 2021 study that showed for the first-time biological age reversal in humans. She also has a book called Younger You. Timestamps This episode is brought to you by BON CHAR…
 
In this episode, I’m going to show you the SURPRISING benefits of walking every day. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and…
 
In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - Do I need to warm up before my workouts? Question #2 - Do I have to follow a training program? Question #3 - How long do I need to wait to work out after a meal? Question #4 - Can I take protein powder if I don’t work out? If you w…
 
David Meltzer, is a legendary sports executive, entrepreneur, and investor. He is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His life’s mission is to empower over one billion people to be happy! This simple yet …
 
If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be sure to follow me on INSTAGRAM @abfitness & @newyorkmuscleradio Disclaimer: The information on this Channel and the resour…
 
In this episode, Derek and I answer questions about learning, our next powerlifting meet, selecting the right barbell for your home gym, why you are not losing weight, and more. Sit back, relax, and enjoy! Questions on the show: Q1: Where do you, personally, go to keep up with studies regarding strength and nutrition? I.e., do you subscribe to MASS…
 
Episode Summary Do we rise to the occasion when it matters most? Actually, no. It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best. What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point. In …
 
It was St Philomena's feast day 12 August. Someone requested me to sing a hymn to St Philomena in Latin. Sure enough there was a thread on the Musica Sacra forum about chant hymns for St Philomena and you can read the rest of the story, and download the PDF on my website: https://www.kidschant.com/post/st-philomena/…
 
In this episode Sal, Adam & Justin speak with Kris Gethin, fitness entrepreneur and former editor-in-chief for bodybuilding.com. His interesting story of how he got into the fitness space. (2:47) It doesn’t matter if you’re a good therapist, it MATTERS if you’re a good salesperson. (7:12) If you want to make money, DO NOT open a gym. (9:41) His int…
 
The Paleo Diet has long been touted as a diet that did not contain potatoes, beans or other starchy foods. New research now shows that likely wasn't the case. Listen in this week as Dee discusses the findings of the 7-year study on the dental plaque and oral microbiome of a 100,000-year old Neanderthal. Reference: Fellows Yates, J. A., Velsko, I. M…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. (3:04) Is the Earth spinning faster? (13:34) Where does the southern stereotype come from? (17:50) Teacher/student sexual relat…
 
In this episode, I’m going to show you the difference between GRASS FED BEEF VS GRAIN FED VS PLANT PROTEIN. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people …
 
If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the biggest challenges when it comes to fitness success is that we tend to FOCUS on the SYMPTOMS and not the ROOT CAUSE. (3:14) NCI is doing things right. (26:16) The …
 
In this episode Sal, Adam & Justin cover ten reasons that obesity has become so prevalent in the past century, and it is not genetics. Obesity, it’s not your genetics. Your genetics are NOT why you are obese! It’s about your lifestyle and the environment you are in. (1:57) How are people affected by their genetics? (5:08) Ten Environmental Factors/…
 
If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for …
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When you pull in your waist, suck it in using your transverse abdominis (TVA), you make it smaller! (3:34) Want to improve your mitochondrial health, take alpha lipoic acid! (13:17) Justin doesn’t do well solo for too long. (23:14) Recapping Max’s…
 
Day 98 of #100daysofchant 1. Virgo Dei Genitrix, quem totus non capit orbis: In tua se clausit viscera factus homo. 1. O Virgin Mother of God, He Whom the whole world does not contain, enclosed Himself in thy womb, being made man. 2. Vera fides Geniti purgavit crimina mundi, Et tibi virginitas inviolata manet. 2. True faith in thy begotten Son has …
 
Today's special guest is Izzy, Jose's daughter. We talk about fitness, travel, music, food and the importance of family time. Subscribe or for ever be known as "the person who hasn't subscribed yet!" It may not sound bad but it is!!!! Family Episode: Jose's Daughter Isabella "Izzy" | Season 2 Ep. 32 Timestamps: 00:00 Intro 00:06 Most Unnecessary Gy…
 
Matt talks to Nate Garrison about strength training with autoimmune disease. Nate is a videographer and video editor for Barbell Logic that Matt met through Tactical Response. He discusses his journey with autoimmune disease and how barbell training helped his physical and mental health throughout the ongoing process. Ulcerative Colitis and Crohn's…
 
Welcome to the Siim Land Podcast, I’m your host Siim Land and our guest today is Dr Jay Wiles. Jay is a Doctor of Clinical Psychology and Nutritional Psychology Consultant. He’s also the co-founder of Hanu Health, which is a platform for measuring heart rate variability and stress. In this episode we’re going to talk about why HRV is so crucial for…
 
In this episode, I’m going to show you the best intermittent fasting weight loss strategy. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rati…
 
Day 97 of #100daysofchant Adoremus in aeternum, sanctissimum sacramentum. Let us adore forever the most Holy Sacrament (Jesus truly present under the appearance of bread) https://www.kidschant.com/course/benediction/ https://newbookoldhymns.brandt.id.au/hymns/adoremus.html
 
Joshua Rider is a determined and focused executive with over 18 years of experience leading teams across the public and private sectors encompassing the United States Marine Corps, Investment Banking, and Fitness. Joshua has held positions in a wide range of verticals within the fitness space, including: Chief Revenue Officer of YouFit Gyms (Curren…
 
If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for …
 
In this episode, I answer questions about leg drive in the bench press, non-complete protein sources, popular fad diets, and more. Questions on the show: 1: Hello, sir! My question to you for the podcast is, how do I know I am getting enough leg drive to support either a flat bench or an incline bench press with a barbell? 2: I had a question about…
 
Episode Summary Quick! Don’t think. What would you do if you could do anything? This was the question posed to me by one of my closest friends when I was in my mid-twenties. My answer? Public speaker. I didn’t think — I just blurted it out. That’s what I wanted then, and it’s who I am today. The picture above is one I snapped right before going on …
 
In this episode Sal, Adam & Justin speak to Max Lugavere about what happens when scientists are motivated by outcomes other than finding the truth. When the science-bound model goes wrong. (2:28) Science advances one funeral at a time. (12:28) Why you shouldn’t take everything the Western blot publishes as fact. (15:11) Why is there resistance to a…
 
Day 96 of #100daysofchant One webpage about this hymn - plus the PDF that I'm singing from: https://newbookoldhymns.brandt.id.au/hymns/tantumergo.html Another webpage on learning the Latin for Benediction, based on the Catholic's Latin Instructor by Fr Caswall: https://www.kidschant.com/course/benediction/…
 
A new study has found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake. Three specific foods had the most benefit. Listen in this week as Dee discusses the research, and why a high potassium diet is important for everyone. Reference: Wouda, R. D., Boekholdt, S. M., Khaw, K. T., Wareham…
 
Day 95 of #100daysofchant Benediction of the Blessed Sacrament is one of those old devotions that sometimes gets taken for granted, but seems to be a bit rarer than it should be. For learning the words, see this interactive page at Kids Chant: https://www.kidschant.com/course/benediction/o-salutaris/ or this more mundane page: https://newbookoldhym…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an advanced technique that can almost help every person, progressive resistance with chains and bands. (2:44) When a hero comes along. (15:32) The things you notice about yourself once you have children. (17:59) Enjoying the phases of deve…
 
Day 94 of #100daysofchant So close to finishing! For anyone new, I have been working on a course teaching people how to Sing the Little Office of the Blessed Virgin Mary in Latin since 2020. Recently someone asked about the Psalm tone I was using for Compline compared with page 158 of the Baronius Press book, so I made a technical video exploring w…
 
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