show episodes
 
The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible. Don't waste your time with diet gimmicks & inaccurate weight lifting or cardio information. Reach your goals by understanding the truth about weight loss & fitness.
 
A podcast shedding light on the entire health and fitness spectrum. Whether you are looking to start your own health and fitness journey or training to become a professional athlete, hosts Jordan Holmes and Brendan Holmes will show you how to get started and keep you entertained along the way. Stronger than your excuses is more than a phrase to these two brothers, it is a way of life!
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal! Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices. Let's get jacked after 40 together.
 
Bio Quickly becoming Arizona's number one video DJ, Rolemodel, is a regular at all of the top Clubs in Old Town Scottsdale, including residencies at Bottled Blonde, Hi-fi, El Hefe, Pussycat Lounge, American Junkie & Smashboxx. Rolemodel has worked with the Phoenix Suns during the past 4 seasons to create edits for the pre game and for the Dance team. Rolemodel brings both the ear and eye candy, mixing great sounds and providing entertaining visuals during each set he plays. All of his nights ...
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
Each episode of the Ashton Cast is masterfully crafted with the needs of our unique audience segments in mind. Over the years our audiences of leaders in marketing, advertising, media and CX have grown to trust that Ashton Media will deliver best in class content, designed specifically to help them do their jobs better.We won’t be delivering long, waffling one on one interviews (yawn) – Ashton Cast is bite-sized 10 – 30 minutes of audio bliss which you can consume on your commute or during t ...
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
New Sounds at your doorstep, watch out for those hot shadows... www.facebook.com/cardiosh Tracklist: Cristi Cons - Manual Redus (Original Mix) Eric Volta feat. Gretz & Chaireaux - Master of Puppets (Original Mix) Burnt Poly - Eve (Cassy T's House Mix) Tom Flynn - Drum Machine Blues (Original Mix) Dense & Pika - Colt (Original Mix) Astin - I'm Sorry (Sable Sheep Remix) &ME - Blitz (Original Mix) Clio - Jupiter (Original Mix) Carl Bee - It's Hard (Original Mix) Samu.l - Seagull (Original Mix)
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
Learning Latin and Gregorian Chant to Save the World! Each episode features underorganized attempts to address the amazing Gregorian chant deficiencies prevalent in the world today. Do you suffer from Eucharistic Cardio Insufficiency? Try kick-starting your prayer-life with the secret weapon of the monastic movement. We can help you reach your Choral Office goals. Find out more about us : www.brandt.id.au
 
Welcome to my little slice of the fitness world. Just a girl who lost 100 pounds naturally only to gain 60 back. Back to the drawing board itll come off again! This podcast basically will consist of anything I happen to be thinking about that day. Cardio, weights, and lack of dates probably! I won't censor myself so if you are easily offended..goodbye.
 
Meet the Swole Sisters: Bettina and Kerri. Bettina is a beer-swigging, drum-playing rocker whose ideal form of cardio is performed in a mosh pit. Kerri is a seasoned athlete and quidditch player--yes, you read that right--who uses the gym as an excuse to cancel plans with people she doesn't like.Each episode, we'll sweat through a different workout, while also sweating the bigger stuff like shifting beauty standards, the frailty myth, and the fragility of "self-improvement."
 
The Motivational Monday mega-mix (3-4 hours) is geared to power you through your first workout of the week with the best up-tempo tracks from around the world. DJ Meredith will motivate you along the way with inspiring quotes! The show will keep you motivated, entertained, and focused so that you can reach your goals, smash them, and then set some new ones! If you're in training for an endurance event like a marathon or triathlon, this is the perfect mix for you. Have no fear, if you're just ...
 
MARINA, People's Choice Podcast Award Winner for Health & Fitness, combines her original chart topping music together with workouts, celebrity interviews, health news and lifestyle information as she motivates and encourages you to move!Multi Instrumentalist/Vocalist & Producer, MARINA is the World's only Fitness recording Artist.MARINA pioneered aerobic instruction at Body Design By Gildas NYC in 1980.MARINA is also a mother of three children and she has lost 100 POUNDS!
 
Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters. Check ...
 
This is not your traditional fitness podcast. I AM NOT A FITNESS TRAINER. I am a FITNESS ENTHUSIAST, who’s ready to share my journey. I started working out about 10 years ago, and everything I’ve learned is self taught. I’ve made some mistakes, I’ve gone off course, and I’ve met and exceeded goals. I share it all with you right here. So if you’re ready to hear an every day guy’s opinion on fitness and sometimes random shit, tune in and get ready to FLEX ON DEM!
 
True Stories and Other Damage is an antidote to the social woes we all labor under. Our discourse as intelligent humans does not fit it to 180 characters. These long form conversations highlight our similarities, help us benefit from our differences and give us a path towards Kokua. Cross pollinating social networks helps expand our collective knowledge and expose everyone to new ideas and perspectives. Every person will find items in these conversations to take issue with. However exposing ...
 
TJ Hoisington is a best-selling author and thought-leader on leadership and performance. The "Unleash Your Greatness Within" podcast provides insights, strategies, and tips on how to achieve your goals, live your dreams and become a transformational leader. Additionally, as part of the podcast, TJ interviews A-List guests, such as thought-leaders, CEO's, authors, athletes, entrepreneurs and more.
 
Is cardio the best exercise for fat loss? Should women not lift weights? Is whey protein a steroid? If you’ve fallen for these myths and want to know the answers, the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE. This time, the theme is “Lose Fat, Get Fittr”. Join JC each week as he busts fitness myths and examines them using history, culture and above all, science. Discover the simple science of becoming healthy for life.
 
Many many years ago I stumbled across plant-based nutrition and it changed my life for the better. Not only have I gotten rid of my acne and gained over 20kg of solid muscle mass but it also opened my eyes that a plant-based lifestyle is not only healthier but is also doing the animals and our environment a tremendous favor. My passion is to spread awareness and compassion by being a role model and making informative and entertaining content. I invite you to rethink, and question what you mi ...
 
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show series
 
Cardio sometimes gets a bad rap; people either do too much or too little. You’ve likely heard of HIIT (High Intensity Interval Training). In this episode of Bulletproof Radio, you’ll learn about the benefits of REHIT (Reduced Exertion High Intensity Interval Training) to improve cardiovascular fitness. Ulrich Dempfle, co-founder of CAROL, joins me …
 
For a lot of people, cardio is the go-to exercise for weight loss. Walking, jogging or running on the treadmill are seen as the best forms of exercise if your goal is to lose a few kilos. But how far is this true? Or is there a better option? In this episode, JC delves deep into the history of cardio, examines why it became so popular and discusses…
 
Past, present and future of therapeutic hypothermia. Targeted temperature management (TTM) or Therapeutic hypothermia is recommended for patients after cardiac arrest, but the supporting evidence is of low certainty. TTM-2 trial was recently published in NEJM (June 2021). The TTM-2 trial tried to answer the question if Therapeutic hypothermia is an…
 
1:20 Defining cardio 6:30 Mike REALLY likes Crossfit 8:47 Reading the newspaper between sets 10:10 Cardio as it relates to weight loss 15:20 Cardio effect on NEAT 18:10 Mike's vacation 21:30 Weight training effect on weight loss 29:06 Cardio for weight loss maintenance 33:00 Cardio for athletics 39:40 Spencer's triathlon 42:12 Spencer was spoon fed…
 
I'm currently doing the Summer Sizzle again. This is a great program which I've used to lean out in the past. In this episode I share 3 different forms of cardio to really get you burning those calories. Pushing our body beyond its limits we can also create a pace which influences other facets of our life. With things opening up, its what we need t…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Grappa, the chicken nuggets of alcohol. (4:21) Zbiotics, it's so effective it’s dangerous. (8:18) The Mind Pump criteria for partnerships. (10:14) When a shark vomiting a human arm solves a crime mystery. (19:42) Mind Pump Debates: Faith versus science. (2…
 
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.…
 
CardioNerds (Amit Goyal and Daniel Ambinder), Cardio-OB series co-chair and University of Texas Southwestern Cardiology Fellow, Dr. Sonia Shah, and episode lead and Columbia University Cardiology Fellow Dr. Ersilia DeFilippis discuss hypertensive disorders of pregnancy (HDP) with Dr. Jennifer Lewey from the University of Pennsylvania. In this episo…
 
"DJ Meredith motivates you with the latest Electronica from artists like AKA AKA, S-Project, Punky Monky and so many more! Tracks like ‘Wild & Free’ by Reznikov will help you smash your fitness goals! “Defeat may serve as well as victory to shake the soul and let the glory out.” – Edwin Markham “There may be people that have more talent than yo…
 
In this episode Sal, Adam & Justin cover 15 reasons why you may not feel well and what to do about it. 15 Surprising Reasons You Don’t Feel Well. (1:38) #1 – Not drinking enough water. (2:33) #2 – Following the wrong diet for your body. (5:47) #3 – Not consuming enough sodium. (9:27) #4 – You may be having too much caffeine. (12:25) #5 – You might …
 
Are you trying to achieve the impossible or just get through the week?What are the necessary keys for turning your work into play?And is grinding yourself to a pulp really the best way to accomplish a big goal?Best selling author and Flow Research Collective guru, Steven Kotler returns to discuss his new book, The Art of Impossible: A Peak Performa…
 
CardioNerds Academy Chief Fellows Dr. Rick Ferraro (FIT, Johns Hopkins) and Dr. Tommy Das (FIT, Cleveland Clinic) join Academy fellow Dr. Jessie Holtzman (soon, chief resident at UCSF internal medicine residency) to learn all about LDL physiology and function from Dr. Peter Toth! Low-density lipoprotein cholesterol (LDL-C) has been well established…
 
"DJ Meredith motivates you mid-week with the latest Electronica from artists like John Dahlbäck, Kicevski, Marc Kiss and so many more! Special remixes by Elena Pavla & Jon Thomas will help you work towards demolishing your fitness goals!! “The best kind of sweat is the kind dripping from your face. Welcome to today. Another day. Another chance.…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can still progress in lifts while cutting, if a rowing machine can preserve muscle mass when not lifting, the value of saunas, and things within the fitness realm that they recently changed their mind about. How the guys have set up ‘Mello’ stations at …
 
I’m always curious to learn from people who’ve mastered ancient teachings. I hold a deep respect for people who’ve dedicated their lives to deep inner work and transformation to become better humans. That’s why I’m really glad to welcome Master Mingtong Gu to this episode of Bulletproof Radio. He shares ancient Eastern wisdom around the world to sh…
 
We all know how difficult it can be to lose weight especially as you get older. Every year after the age of 30 we lose 3-5% of our muscle mass. So it definitely does not get easier. Now compound that with our responsibilities at work, at home and it can be even more difficult if you have injuries. Difficult but not impossible!!!! Today I sit down w…
 
Ever had life throw you a curveball that got you off-track with your normal workout and meal prep routines? Did that curveball cause you to step out of the batter's box and skip multiple sessions? If you have, then that is 100% normal because life is going to happen whether we like it or not. You just have to re-establish your foundation and get ba…
 
In this podcast I review the findings of a 2017 study on mountain biking injuries and give you my recommendations based on them for avoiding the most common injury patterns. You‌ ‌can‌ ‌stream‌ ‌or‌ ‌download‌ this episode ‌from‌ ‌the‌ ‌link‌ ‌below‌ ‌or‌ ‌you‌ ‌can‌ ‌find‌ ‌it‌ ‌on‌ ‌‌Itunes‌,‌‌ ‌Podbean‌,‌‌ ‌‌Spotify‌‌ ‌‌and‌ ‌all‌ ‌other‌ ‌major…
 
Visit IFpodcast.com/episode218 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: For A Limited Time Go To blublox.com And Use The Code Save20 For 20% Off Of Orders Up To $159, Save25 For 25% Off Of Orders Over $160, Or Save30 For 30% Off Of Orders Over $315! 4:30 - BEAUTYCOUNTER: Keep Your Fast Clean Insid…
 
In this episode Sal, Adam & Justin speak with economist Peter Linneman about whether the economy is doomed and how to navigate the financial uncertainty of 2021. How the money will eventually find a home. The impact of the Fed injecting money into the economy. (4:48) Why inflation is one of the most misunderstood ideas. (10:00) Why asset price infl…
 
A lot is being said about Transgender athletes, specifically when competing in women sports. This episode touches on some of the facts learned about this topic and real life competitions. Whether you're for it or against it, this episode should open your mind to do more research in order to make a fact based decision. Intro & Outro produced by http…
 
I hope you are reaching for the stars with this one caveat. The "things" in your life won't bring you rich and sustained happiness. Don't get me wrong; I LIKE NICE THINGS! There is nothing wrong with wanting nice things (well, unless they take precedent over more important things). Nice things often make life more convenient on many different level…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Father’s Day, the most overlooked holiday EVER! (5:00) New potential partner alert, From You Flowers. (7:54) Revisiting the conversation on the visual style of Loki on Disney +. (14:24) The conspiracy surrounding the N-Acetyl Cysteine (NAC) supplement. (15…
 
I m blessed to have people in my life that push me to be better and remain humble , Yo Favorite FatBoi,Mrblue720 on Instagram Cashapp $Bluedreams720 #BlackYoutube #foryoupage #Fyp#Xyz#explore #iSaidWhatEyeSaid #LadiesWeLoveYall #SoSerious #SisDoBetter #BroDoBetter #Facts #FirestickLife #ItsDeeperThanYouThink #GodsPlan #MenThoughts #MrBlueGivesYouAC…
 
Forget the skinny teas, detoxes, cleanses, and supplements. Here are the 6 BEST ways to boost your metabolism after 40.Calorie Calculatorhttps://metabolicmasterpiece.com/bmr-calculator/For more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips to get jacked after 40 visit https://www.jackedafter40.com/…
 
People are heading outdoors this summer. Transportation services—from airlines to rental car companies to public transit agencies—are offering deals and prizes to woo travelers onto their platforms after many long months of sagging business. But they also have to figure out how to handle the surge in demand, especially after being forced to make ma…
 
"DJ Meredith motivates you with the latest Electronica from artists like Redondo, Plus Beat’z, Redux Saints & so many more! Tracks like will ‘El Silencio’ by Fran Ares will help you smash your fitness goals! “Obstacles do not block the path. They are the path.” – Zen Proverb “Act as young as you feel. You’re not getting older, you’re getting mo…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a plateau, the best hamstring exercises when all you have are dumbbells, ways to loosen up stiff hips for squats, and health concerns for the next generation. Which Mind Pump host is most into magic? (3:17) How the guys like to style their Vuori clothi…
 
How would you like to make parenting fun and rewarding, instead of stressful and chaotic? (And if you’re a grown-up son or daughter, you may want to improve your own relationship with your parents.} In this episode of Bulletproof Radio, Charles Fay, Ph.D., gives practical and down-to-earth solutions to the most common and frustrating behaviors disp…
 
Hailing from the creative hub of South Australia, Sell Out MC describes himself as “an entertainer, a hell-raiser and an all round crowd-pleaser surfing his way through” the waves of the Australian Music Industry. Typically an artist biography could be written by describing a career spanning 14 years with multiple genre, identity changes and accola…
 
Heart Failure with Preserved Ejection Fraction (HFpEF) is responsible of more than half of the cases of heart failure. It is a difficult to diagnose and difficult to treat condition. In this lecture i have summarized the available and upcoming drugs and other treatment modalities and evidence supporting each decision we make in HFpEF management. Wh…
 
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.…
 
"DJ Meredith motivates you with the latest Electronica from artists like RDFER, Nicoromano, KomaCasper and so many more! Tracks like ‘Right Here’ by Joe Stone will help you smash your fitness goals! "Don’t go back to less just because you are too impatient to wait for better.” “Sometimes our stop-list needs to be bigger than our to-do list.” – Patt…
 
In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out. The challenge most fitness fanatics run into. (2:31) Why unconventional training can be a good thing. (5:01) The novelty is what is so special to the results. (8:13) What to Do When You Are Getting Bored with Your Workouts. Step 1: Change your mindset. …
 
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