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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
 
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show series
 
“You have to talk them through the way you want to do things, and why you want to do it, and how it’s applicable to the sport they’re actually playing.”What’s up everybody and welcome the 95th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the m…
 
“It’s a time now that we’ve gotten into the off season how important movement quality is, tissue quality is, and how we can try and regain that with not having this full off season.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing…
 
“There’s certain things worth not chasing because more time can be spent establishing culture or other things, like improving confidence in other ways, that make a bigger impact in the team setting.”What’s up everybody and welcome the 94th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are …
 
“The thing that prepares you best is probably that thing itself or a version of it.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American custom…
 
“Us as performance professionals, strength and conditioning coaches, we need to take our ego out of it and be an ally and resource for our athletes and allow them to be the driver a bit.”What’s up everybody and welcome the 93rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try…
 
“How do we take this mundane stuff and do it better, and then once we’ve done it better how do we do it better again?”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve yo…
 
“It’s not going to be what changes how you do things, what it is it’s going to change your perceptive and start to get you to look at things a little differently and want to dive down different rabbit holes.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more edu…
 
“You build character when you go through things.”What’s up everybody and welcome the 92nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actu…
 
“Everybody is going to have a different model, but I think there are certain rules that all of us are going to follow, and break.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to bet…
 
“These are some shows that I really enjoy that have helped me dig better, ask better questions, and look into things I haven’t looked into before.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metr…
 
“You can’t let other people dictate your own value.”What’s up everybody and welcome the 91st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they a…
 
“You can’t have the same approach with every single athlete.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more in…
 
“In reality I think we need to start to look at bigger rocks and find what communities there are between groups”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check…
 
“You can phrase it however you want too. Does it suck to wake up early? If you think it sucks yea it does suck, but if you don’t phrase it like that and you think about It in the positive then it doesn’t suck.”What’s up everybody and welcome the 90th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this s…
 
“If I can make them feel better on a routine basis, that’s the key.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for …
 
“If we’re going to spend time working on this situation, or working on this specific adaptation, shouldn’t we be doing what we can to elicit that adaptation by making sure we are providing an adequate stimuli to elicit the adaptation?”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better in…
 
“How can we really wake up and look at the athlete, the kid, or whoever so be it, and ask them do similar things if we’re not doing them ourselves?”What’s up everybody and welcome the 89th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds…
 
“What we do is not about the now, it’s definitely about the longevity and later in life.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American c…
 
“You can afford anything, but you can’t afford everything.” Paula PantThis My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.vald…
 
“What is the true issue? People often times don’t really want to touch it, they kind of want to gleam over it. Like it’s there and we just want to leave it on the side as the elephant in the room as we try to deal with these other things, but that’s the thing that’s always going to be there. So why not start there and build out?”What’s up everybody…
 
“If you have the ability to measure why are you estimating?”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more inf…
 
“I think, like most things in our profession, while we love to tweet about them and social media about them and make it a binary black and white thing to garner attention. I think, like most things, it’s a bit more of a spectrum.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better informa…
 
“If you can’t coach your way out of paper bag it doesn’t matter.”What’s up everybody and welcome the 87th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more abo…
 
“Moments that impact your thought processes and systems are often failures.”“Any good model should have scaleability”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve you…
 
“How more excited will I be after an even longer break, and getting away and finding a place to hide here before we really get back to it in the summer?”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this week…
 
“There’s times when silence and not saying anything is more powerful than even having an opinion.”What’s up everybody and welcome the 86th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport pe…
 
“We always have that ideal for what the joints are supposed to do. What we are supposed to do in movement, but that’s why therapy and strength training is such a science and an art because we are all a little different.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in f…
 
“We’re all in such a rush to do the cool, fun, neat things, but like we were all talking about during the initial stages of the pandemic, are they going to be prepared enough to handle that stress?”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated dire…
 
“We want to win by having our best players available at all times.”What’s up everybody and welcome the 85th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more a…
 
“Rank, record, publish. That’s such an easy way to get people to get competitive.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customer…
 
“The autonomy piece, giving the athlete the ability to choose, can be very valuable as well, just for their buy in if nothing else.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and m…
 
“Good or bad year you got through it, you’re still here.”What’s up everybody and welcome the 84th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who t…
 
“The predictions that a periodized structure tries to make, based on assumptions of fitness equaling tactical ability, they just don’t work for team sports.”“If we can get outside of our space, recognize a theory for it’s base assumptions, and then dig into the minds of people who have more perspective, I think that’s something that can allow us to…
 
“As practitioners we have access to a lot of information but the challenge now becomes is deciding what is pertinent and where we would have the most return on investment.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple …
 
“Are you going down the road of being the best in the world that you’re being paid to do?”What’s up everybody and welcome the 83rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performanc…
 
“When you have a voice in everything, or almost everything, your voice gets watered down in each of those areas.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your at…
 
“That’s 100% leadership. It’s looking at a situation, doing what’s right and then getting people to follow you.”“We’re trying to ask question for people that don’t know those questions exist at times, and then we are turning around and getting upset when people aren’t willing to listen to the answers to the questions that they didn’t even know exis…
 
“If you’re just looking at the weight room piece, it’s not enough, it’s not what makes people great, better but not great.”What’s up everybody and welcome the 82nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners…
 
“I’m preparing them for sport, that’s my method. Whatever that is, whatever that looks like, is going to be specific to that situation.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs …
 
“The goal is to make the game easier, not to make the training harder.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.val…
 
“We’re doing so many things things that maybe they’re not prepared for yet.”What’s up everybody and welcome the 81st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a b…
 
“I’m not going to train those kids like powerlifters, I’m going to take some principles from the powerlifting side and apply it.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to bett…
 
“Having progressions and regressions allows you to take a step back and have a conversation based on what they are really good at and having success with and what stye maybe are having a hard time with.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated…
 
“I got to see how much I didn’t know as a practitioner, and that really motivated me to somehow find a way to give back to the community.”What’s up everybody and welcome the 80th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the to…
 
“Why do The Seals go through hard training? It’s not to make guys mentally tough, it’s to find out who is mentally tough.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serv…
 
“When you have an actual why, and you have your direction, and you have your goals, and you make them known, you now can have legitimate conversations with people and truly audit every aspect of the program.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more edu…
 
“If you love them you’ll tell them the truth.”What’s up everybody and welcome the 79th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actuall…
 
“If your principle is always to allow them to get better at their sport than sometimes we have to take a step back from what we find to be important.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your bud…
 
“The more you focus on things in a positive manner, the better chance you have of getting to them.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all thei…
 
“I was so science oriented that there had to be a reason for everything, but come to realize that kids wanted things to get them to buy in, to buy into those reasons I was doing certain things.”What’s up everybody and welcome the 78th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going…
 
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