show episodes
 
Squad Tactica is a Warhammer 40,000 Kill Team podcast focused on Kill Teams and the narratives they forge. We will talk about the Kill Team rules, fluff, squad building, customization, personal narrative and battle reps. This is a show all about Kill Team and all the exciting things we get to experience as we explore what the game has to offer.
 
Interesting Tactics is a new and almost controversial show about 40k as a hobby and the most interesting tactics of the game. We talk about the hobby as a whole, then we give advice on all three major parts. Your hosts are Adam, Rob and Steve. Adam is the founder of the great podcast, and largely edits the podcast himself. Rob is the mature guy of the podcast, keeping Adam and Steve in check, and generally giving the podcast more of a proffesional feel. Steve is the article writer, he produc ...
 
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show series
 
Matt talks to Niki about a refinement of MED principles and how PRs play into the ultimate goal of improving people's quality of life and reaching & surpassing their goals. At Barbell Logic, we're really oriented toward the vast majority of people who want to improve their quality of life, and strength and the process of getting stronger can help t…
 
Two weeks ago several G7 leaders called for an international treaty on Pandemic Preparedness for the future. This week 175 prominent leaders called for lifting the IP on vaccine design. And former UK PM Gordon Brown called on the G7 to finance vaccines for the world in the next two months. But are there technical difficulties that limit the pace of…
 
Niki & Gillian review Take Charge 10, Barbell Logic's first ever nutrition challenge. What worked, what did people struggle with, and what did we learn from the process? First, Niki & Gillian would LOVE for you to fill out the survey that you should have received via email. This provides feedback on the challenge. If you started but didn't complete…
 
Matt & Niki are joined by Cameron Cox, BLOC Exclusive Coach and owner of Cox Sauce BBQ Sauce, delicious barbecue sauce (getchu some). They answer questions on bicep tears, lifting straps on the deadlift, shoulder pain on the bench press and squat, programming chin ups, getting your others to train more effectively, and a would you rather question. …
 
In the last installment of the Professional Transition Series, Brandon Smith joins CJ to discuss his path to coaching. He began lifting because he grew interested in cheerleading in college. When college & cheerleading ending, so did lifting for awhile. He worked in hospitality services and restaurants, and though he enjoyed it he thought about con…
 
On Wednesday the EU’s EMA and UK’s JCVI announced a suspected correlation between vaccination and an extremely rare type of blood clot. Prof Sabine Eichinger is a co-author of a new paper suggesting a link with vaccination or the immune response to Covid vaccination and suggests the name VIPIT for the condition. One of her patients died at the end …
 
Eric Feigl jumps on the podcast with CJ Gotcher to discuss his evolution as a coach. Unlike many of the other coaches, Eric has been a long-time coach and personal trainer and even has his own podcast, the Fitness Candor podcast. His story is more one of adapting and evolving and improving his own coaching practice and business. Learn more here: ht…
 
CJ talks to David Aguilera, head of an academy, Barbell Academy student, and strength coach who has worked to grow his coaching practice and, in doing so, found the balance between his life, primary career, and coaching that is healthy and good for him and his family. Learn more about David and Iron Eagle here: www.iestrength.com David began traini…
 
If you’re working a job where something doesn’t feel quite right, this is likely the podcast for you. CJ Gotcher talks to Andrew Jackson about his path from planning to become a computer engineer to joining the Navy to climbing the corporate ladder to ultimately deciding to become a coach and pursue whole-ass coaching. People too often think about …
 
Lifting regularly and interested in learning more about lifting and coaching? Jesse shares his story of lifting, coaching, studying in the Barbell Academy, and ultimately deciding to not pursue coaching professionally and how the Barbell Academy helped him realize this. CJ Gotcher talks to Jesse Mecham, Founder of YNAB and Barbell Academy student, …
 
After last year’s first wave of covid-19 in the UK, individuals who had been discharged after hospitalisation suffered higher rates of coronary and respiratory disorders, and even diabetes subsequently over 140 days. As Dr Ami Banerjee of University College London explains, out of 48,000 cases, patients who had had acute covid-19 were four times mo…
 
The Barbell Academy provides an online learning environment for passionate lifters, novice coaches, and professional coaches. Whether you're simply interested in the "why"s behind strength training, considering coaching, starting to coach, or would like to deep dive & continue your coaching education, the Barbell Academy offers something for you. F…
 
Join the Reynolds family to see how they finished the Take Charge 10 challenge, how they feel about it, and what changes they plan to keep. Day 8 you don't drink caffeine 6 hours before bed. This, again, helps reduce caloric beverages in the afternoon & dinner, but it also helps improve your sleep. Good sleep helps bolster healthy living. One way t…
 
Sightseers and social media scrollers have flocked to the slopes of Fagradalsfjall, a volcano erupting 40 kilometres west of the Icelandic capital Reykjavik. Having produced less than 1 square kilometre of lava this eruption could be deemed relatively minor, allowing bystanders to get up close and personal. Among the hubbub, you might also spot Dr …
 
Take Charge 10 continues, with booze, veggies, and fiber. On day 5, you eliminate alcohol. For some people, this will be the easiest step of them all. For others, this may cause some anxiety and may be difficult, especially as this falls on Friday if you begin on a Monday. The first day didn't give Matt or the Reynolds family too much trouble. On d…
 
The Reynolds family shares their experience--struggles, victories, stumbles--through the first 4 days of the Take Charge 10 nutrition challenge. Day 1 is drinking more water, and they crushed day 1! They also found that the increase in water intake naturally reduced calories, as they reduced caloric beverages. It also seemed to reduce hunger, which…
 
Matt & Niki talk to Niki and Gillian about the Take Charge 10 nutrition challenge, which begins as a community on March 22 but you can complete anytime you want after March 22. Take Charge 10 is a 10 day challenge, and each day adds another habit. Each day, therefore, builds on the other, so on day 10 you should be trying your hardest to follow all…
 
In the UK thousands of scientists have signed open letters to the UK government protesting cuts to international funding announced this week. Abruptly and severely, the cuts may end hundreds of international collaborations between UK scientists and colleagues around the world working on health, climate change, disaster resilience, sustainability an…
 
Setting goals, meeting & surpassing goals, assessing progress: these are clearly important to all organizations and people. But, let's be honest, some of these terms-OKRs, KPIs, etc.--are a bit corporatey. There's a bit of a jargony, gobbly gook element that turns people off to what is essentially goal-setting, breaking up the goal to specific acti…
 
How do we set goals? How do we break those goals up to SPECIFIC, MEASURABLE, TIMEBOUND, smaller actions? How do we assess whether we've met our goals and, if we fail to meet them, if we moved in the right direction and made progress? Enter the OKR. Objectives & Key Results (OKR) is a process for setting goals & breaking those goals up. An objective…
 
Last week a fireball lit up the sky of western England. Locals and professionals scoured the countryside for any surviving precious fragments of meteorite, and thanks to them some bits of the earliest solar system are now in London’s Natural History Museum. And as an excited Sara Russell, Merit Researcher in Cosmic Mineralogy tells us, examples of …
 
Actor Ethan Suplee joins Matt & Niki to discuss his journey from morbid obesity to sustainable health--with struggles & stumbles in between. Some of Ethan has acted in movies such as American History X, Remember the Titans, and the Wolf of Wall Street. He also played as Randy in My Name is Earl. Ethan can remember being put on a diet at the age of …
 
What does the lifetime fitness arc of service member look like? How can the military shifts its physical readiness training to better prepare for the demands of combat? Matt explores these topics with Colin Slade. The first hurdle any service member must overcome is the basic requirements to enter: which include bodyweight & bodyfat, medical, and s…
 
Matt talks to Marine Colonel Scott Conway about the physical demands of the United States Marine Corps and ground forces in general--those service members whose fight on land. The Marine Corps have a philosophy--and way of training Marines--that involves the idea that every Marine is a Rifleman. Every service has a similar concept--when things go w…
 
One of our most complete ancient ancestor’s fossils has been transported to the UK from South Africa in order to be scanned at the Diamond Light Source. Roland Pease investigates what these scans could reveal about the human story. Professor Corinne Le Quéré explains how she managed to look past the 7% reduction in human emissions caused by the pan…
 
We’re on a boat! Niki Sims talks to CJ Gotcher and Andrew Jackson--Barbell Logic staff coaches, full-time employees, and Navy Veterans--about their experience with the Navy and the physical demands of the Navy, including how you squeeze through tight spaces. The Navy--and any organization that involves service on the water or out at sea, such as th…
 
What kind of training are we talking about? ARMY TRAINING, SIR! Niki talks to Nikki Burman, Barbell Logic’s Director of Client Experience, and Jerett Burman, Military Police Major in the United States Army National Guard, about the physical demands of the Army and the challenges of staying fit--at home and while deployed throughout the world. Jobs …
 
Niki talks to Colin Slade, Air Force Captain, about physical requirements, physical training, and physical fitness tests for the Air Force, Space Force, air crews, and pilots. The demands for Airmen and Guardians differ greatly between jobs and from day-to-day. While people tend to think of pilots when they think about the Air Force, pilots represe…
 
Matt talks to Colonel Scott Conway--this time about leadership and resilience, and how strength training--and physical training in general--can make people better leaders, managers, and parents and help them better face difficult situations and events. Scott discusses his early experience through the Marine Corps’ schools to screen and develop offi…
 
Matt and Niki talk to Colonel Scott Conway, career Marine Officer, who shares his experiences of service, leadership, and combat. Scott wanted to serve since he was a kid, and ultimately decided to become a Marine and attend the Naval Academy. The Naval Academy emphasizes leadership, academics, athletics, and time management. It throws many big fis…
 
Although vaccines will go a long way to reducing the number of cases of Covid, there’s still a need for other approaches. One of these could be an engineered biomolecule, designed by virologists Anne Moscona and Matteo Porotto, that blocks SARS-CoV-2 precisely at the moment it tries to enter cells in the nose and upper airways. Roland Pease talks t…
 
In this cast we talk about the history of CanHammer and why we did it. Listen and as usual: Enjoy, For more from the CanHammer network: Facebook: https://www.facebook.com/CanHammer/ Website: canhammer.ca Discord: https://discord.gg/NdvtB2s Email: canhammer.podcast@gmail.com Twitter: @CanHammerYT Itunes: CanHammer YouTube: https://www.youtube.com/ca…
 
In this cast we talk about the new Deathguard and Dark Angels Codex books. Listen and as usual: Enjoy, For more from the CanHammer network: Facebook: https://www.facebook.com/CanHammer/ Website: canhammer.ca Discord: https://discord.gg/NdvtB2s Email: canhammer.podcast@gmail.com Twitter: @CanHammerYT Itunes: CanHammer YouTube: https://www.youtube.co…
 
0:00 USSF Meet Prep Update & Intro 7:12 RPE 11 Andrew 13:56 Causes & Anatomy 28:06 Cues to Correct 34:14 Supplemental Lifts 37:56 Touchpoint 40:42 Set Up & Conclusion Elbow flare is a common bench press error where the elbows flare out on the ascent. This error, much like a good morning squat, produces movement in the joints without moving the bar …
 
On 18th February the Perseverance rover should land on Mars. Katie Stack-Morgan of NASA’s Jet Propulsion Lab tells Roland Pease about the technological advances that mean that the spacecraft should be able to land in Jezero Crater. Imperial College geologist Sanjeev Gupta discusses what this crater can reveal about the history of life on the red pl…
 
Dr. David Puder and Brooke Haubenstricker return to discuss training with depression. How do we help those--or help ourselves--exercise and train and reap the benefits of exercise and training if they--or we--struggle to find the motivation to not just exercise but to get out of bed? Check out Dr. David Puder’s podcast here: https://www.psychiatryp…
 
Peaking for an online meet provides more choices and thus greater room for strategy (and mistakes) for how lifters peak and complete their attempts. Niki Sims and Andrew Jackson explore how to peak for an online meet (or simply complete PR attempts). United States Strengthlifting is putting on an online event. Whereas in an in-person meet, all lift…
 
COVID has disrupted our lives and led to isolation and fear for many people. There are the twin fears of getting sick and losing loved ones, and then the fear of losing one’s job and other economic consequences. In difficult times, it often helps to read or observe the writings and experiences of those who have experienced harder times than you. Dr…
 
What is grit? How do we increase grit and why do we need it? Check out Dr. David Puder’s podcast here: https://www.psychiatrypodcast.com/ Just as we can increase our strength through barbell training, we can increase our mental toughness and grit through undergoing the challenges involved in barbell training. The grit we develop through this proces…
 
A new trial is about to start in the UK, seeing if different vaccines can be mixed and matched in a two-dose schedule, and whether the timing matters. Governments want to know the answer as vaccines are in short supply. Oxford University’s Matthew Snape takes Roland Pease through the thinking. Despite the numbers of vaccines being approved for use …
 
Matt, Scott, and Dr. Puder continue their discussion of red flags and green lights: things to avoid and things to look for in partners to build healthy relationships. Check out Dr. David Puder’s podcast here: https://www.psychiatrypodcast.com/ Here is the red flags list: https://static1.squarespace.com/static/5a0b24e0bff200118a898f2d/t/5d957e4af14c…
 
Whereas Dr. Puder first addressed friendships, he now digs into romantic relationships, how to find and create healthy, enlivening relationships, and what to avoid when looking for a partner. Check out Dr. David Puder’s podcast here: https://www.psychiatrypodcast.com/ Here is his red flag list: https://static1.squarespace.com/static/5a0b24e0bff2001…
 
What is depression? How do we recognize depression in ourselves and others? How can we help those with depression? How do we identify and help those who may have depression as strength coaches? Brooke Haubenstricker--BLOC Staff Coach & PBC--discuss this with Dr. David Puder. Check out Dr. David Puder’s podcast here: https://www.psychiatrypodcast.co…
 
Hello and welcome to Squad Tactica! In this episode, we bring on Steve and Tycho from Play On Tabletop to talk about all kinds of Warhammer goodness. We discuss the history of Kill Team Challenger, some of the production process, and our favorite things about Kill Team. You don't want to miss out on this episode and definitely need to check out Pla…
 
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