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Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
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Food, Faith, and Fasting

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Food, Faith, and Fasting

Rita Madden and Ancient Faith Radio

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Ancient Ingredients for Modern-Day Health - This podcast is geared toward Orthodox and non-Orthodox Christians who want to care for their health in a spiritually minded manner. It focuses on ways to manage medical conditions such as weight loss, diabetes, high blood pressure, high cholesterol, gastric reflux, and more. Rita Madden’s theory of health management is based on the wisdom embodied in the Holy Orthodox Church.
 
Since cardiovascular disease is one of the leading causes of death in the U.S., cardiology physicians are continuously working to better understand this common disease and to help patients improve their heart health. And here to assist cardiology physicians in this mission is Heart Matters, a series dedicated to covering essential strategies and research efforts focusing on all types of heart problems, including coronary artery diseases, heart attacks, high cholesterol, high blood pressure, ...
 
About The ACADEMY The Black Health Academy is a free membership based community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable lifestyle diseases which disproportionately impact the black community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, auto-immune and stress related disease. Join for FREE Here: www.theblackhealthacademy.com
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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Daily
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Finally! The podcast that delivers simple, realistic ways for busy women to find whole food plant-based joy. Whether you want to switch to a healthy vegan lifestyle, simply learn more about how to go plant based, or you just want to learn how to enjoy eating more fruits and vegetables...you're in the right place. Ready to build an energy filled life you love without ever having to go on another diet? Jarrod and Anita Roussel, health professionals, coaches, and co-founders of PowerOnPlants.co ...
 
William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davis' intention. Among the topics ...
 
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High Intensity Health with Mike Mutzel, MS

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High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
 
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Diet Science

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Diet Science

Dee and Michael McCaffrey

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
 
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know h ...
 
Join show host, author and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people from across the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all life on the planet. Importantly, in a world where diet has become very divisive Simon has created a safe space ...
 
Atom Smasher and Josh Reno are two radio personalities based in Houston, TX. Both married with two kids, thinning hair, high cholesterol, and sometimes shitty attitudes, they give you a little insight into raising kids and living with women who don't like them very much.
 
Conversations with friends in Indonesia about tasty but otherwise useless (as fast food might be) topics, with pop culture as the main course, trending topics as the side dish and a dash of dry humour that's quick and easy to digest. Cholesterol supplements not included. Support this podcast: https://anchor.fm/halief/support
 
Nurse practitioners specializing in wellness, health promotion and disease prevention. People make hundreds of choices each day - we want to help you make healthy lifestyle choices that will allow you to live a longer and healthier life. Co-founders of Heartstrong, LLC a healthcare education and consulting business (website www.heart-strong.com). Visit our blog Healthy Hearts with Heartstrong at http://heartstrong.wordpress.com/
 
-Worried about your health and want to reverse, prevent, or stop health conditions so you can live a long life for yourself and loved ones but lack motivation? -Do you want to lose weight and keep it off permanently while ditching diet culture? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? Then I am glad God lead you here! I understand, sometimes we have habits and behaviors that over time take a toll on our mind and body. Whether mental healt ...
 
Healthcare Unfiltered is an honest, raw, timely podcast tackling any and all topics in healthcare that affect stakeholders. Dr. Chadi Nabhan uses his dynamic conversational skills to challenge his guests to address controversial and important topics. He also brings on world renowned experts to discuss clinical advances in medicine.
 
The Healing with Dignity podcast is hosted by medical intuitive Rachel Reimer. Throughout these episodes, Rachel from Rae of Hope will walk you through what emotional dis-ease may be related to your physical disease. No matter what your diagnosis or prognosis is, Rachel believes that you can heal and heal with dignity.
 
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The Dr. Patrick Flynn Show

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The Dr. Patrick Flynn Show

Dr. Patrick Flynn: The Hormone Whisperer

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Welcome to the The Dr. Patrick Flynn Show, hosted by leading hormone expert, chiropractor, and wildly entertaining public speaker, Dr. Patrick Flynn. On this podcast you'll hear the RIGHT information on a number of health issues including fertility, metabolic syndrome, thyroid conditions, and everything you can imagine about hormones (yes, that includes sex)! Dr. Patrick and his co-host Ross Skorzewski will also venture into relationship, business, leadership principles all while answering q ...
 
Synopsis: Every first and third Wednesday of the month, The Straits Times and expert guests help you make sense of health matters that affect you. Podcaster: Joyce Teo Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.
 
Whats more basic then basic? ME! Come run (I don’t run) through all topics us basic folk deal with daily. Success, failures, relationships...I may even traverse into non Disney rated material. Like, cholesterol or something. TRUST! Super Basic. And I do voices...or hear voices. Either way. You should check it out.
 
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
 
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Food As Medicine with Dr. Anh

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Food As Medicine with Dr. Anh

Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, Ari Meisel, and more!

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Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
 
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
 
A podcast exploring fresh off the press neuroscience research. Tune in to our podcast for a deep dive interview exploring a research paper or thesis with the scientist themselves. Strengthen your understanding of the brain at the molecular level and gain an understanding of what it's like being a cutting-edge researcher. Email - brainexplained@outlook.com. LinkedIn - https://www.linkedin.com/company/brain-explained-podcast Website - https://anchor.fm/abdullah-asad-iqbal
 
Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human. See acast.com/privacy for privacy and opt-out information.
 
Dr. Jay Calvert is a world-renowned plastic surgeon with a passion for rhinoplasty... and HOCKEY! Welcome to the Zamboni Zone boys. Dr. Dangles in the house boys. No NFL, NBA, or MLB to find here boys. Everything NHL boys – plus, exclusive guests, dangles, ferda, and the road to the Stanley Cup! Doc Emrick graced this podcast... TWICE.
 
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show series
 
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cide…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How the current body acceptance movement is harming people’s health. (4:25) Our idea of success is flawed. (17:08) The staggering weight gained, by demographic, during the pandemic. (20:53) A parent hack brought to you by Table Topics. (26:33) But…
 
Integrative Cardiologist Steven Sinatra, MD, was “accidentally” placed in classes that would reveal a different perspective of medicine. As a result, Dr. Sinatra looks at the body differently than most conventional practitioners. Dr. Sinatra will teach us the myths about cholesterol in the body and answer your questions. Now you can listen commerci…
 
One half of the adult population struggles with cardiovascular disease and today we’ll touch on how cholesterol plays a role in heart health. We’ll discuss the damaging effects of inflammation as well as cover foods that cause that harmful inflammation and the foods that reduce inflammation. We help clients maintain a normal cholesterol range by ch…
 
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others …
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rhythms 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Late…
 
If you have high cholesterol levels and searching for evidence-based ways to reduce it, in this episode - a replay from 2019- I discuss several supplements and lifestyle changes that may help lower your total cholesterol and LDL bad cholesterol levels. I also review a weird report of a tapeworm causing muscles to grow larger (hypertrophy) like a bo…
 
Dr. Malcolm Kendrick and Rip discuss cholesterol, the medical establishment conventional wisdom on its role in heart disease, and why the medical consensus is wrong.1:44 Touching On Covid10:30 Heart Disease 14:27 Statistics Manipulation27:12 Manufacturing Things To Treat34:02 Over-Prescribing49:34 Blind Trust50:21 The “Experts”58:44 Cholesterol1:09…
 
Standard lipid panels are actually mathematical approximations. Emerging data suggests using the very affordable ApoB to ApoA1 ratio more accurately assess cardiometabolic disease risk. Save on your Omega-3 Index Test by MYOXCIENCE Nutrition: https://bit.ly/omega-3-index Use code Podcast at checkout Download the bloodwork cheatsheet: https://bit.ly…
 
Natural immunity (from prior infection) was found to be 6 times stronger during the delta wave than vaccination according to this new CDC report. Let's break it down. ➢ Eat Like Your Life Depends on it tee Shirt: https://bit.ly/3nNRsOu Use code podcast at checkout ➢ Get the best Vitamin D and K2 Combo: http://bit.ly/vitamin-d-k-2-blend Link to show…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For long-term fat loss success, walking is better than running. (4:03) The various temperaments of children. How much is nature versus nurture? (15:22) How the universe may be pixelated. (25:05) Would you buy a house in the metaverse? (28:48) Are …
 
My guest today is Dr Adam Batenah. Adam became a doctor of internal medicine and an oncology registrar to help people live longer, healthier lives, but the relentless pace of the medical field meant he spent more time prescribing pills than preventing disease. He knew there had to be a better solution, and now spends a lot of his time looking into …
 
Wondering how to start a ketosis diet? I’ve got 10 first-week ketogenic diet tips for keto beginners (or those looking for a fresh start). Take a deep breath. You don’t have to be perfect on a ketosis diet to lose weight! My way is doable for everyone. I’m here to support you on your keto diet journey. I have so many resources to help you! The DIRT…
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/algae Enjoy 20% Off at www.energybits.com With Coupon Code MelanieAvalon! 1:55- IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversa…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether calories should be the same for training and non-training days, the pros and cons of wearing gloves when lifting, whether lifting low weight and high reps is as effective as high weight and low reps, and if mirrors an underrated piece of gym equipment. Mind…
 
If your new year resolution is to find a personal fitness trainer to help you get into shape, this episode will help you find the right fitness professional for you. Whether you are looking for a fitness trainer to meet you at the gym, come to your home or find a virtual trainer, I have tips to help you find what you are looking for that you won’t …
 
In Episode #188 we hear from Neurologist's Drs Dean & Ayesha Sherzai on building a lifestyle that promotes brain health. Topics covered include: - The optimal daily routine for brain health - Nutrition for brain health - Healthy fats and the ketogenic diet - Depression and the importance of a lifestyle approach - Tips for reducing stress and creati…
 
Glutathione deficiency is a common feature that complicates infections. We review new research linking suboptimal glutathione levels with increased disease severity and discuss how glutathione is related to vitamin D status as well as ways to support glutathione levels from a nutrition and lifestyle standpoint. Related: Save on MYOXCIENCE Nutrition…
 
In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com! Mind Pump, giving back to their audience. (3:14) The value of proper programming to get you started the RIGHT way. (5:43) The importance of mobility and mapping it out for the general public. (6:52) The d…
 
Rip answers questions from Starting Strength Network subscribers and fans.13:06 Haters24:51 Starting As A Gym Owner32:51 Heating A Garage Gym36:42 Knees In The Squat40:00 High Glycolytic Activity Hurts Strength41:52 What’s The Future Of The U.S.57:38 A Group Classes Possible For Starting Strength1:00:45 Where Are The Hats?1:02:00 The Road Warrior01…
 
Have you had your G-BOMBS today? If you haven’t, you will want to after the class. Since August 2015, world renowned, New York Times bestselling author, Joel Fuhrman, MD has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle. The holidays are over and it is time to stop the self-sabotage madness! Dr. Fuhrman …
 
Let's not forget that the shortest distance between two points is still a straight line and in order to get the results you're seeking in your health you must DO THE WORK YOU'RE AVOIDING. The shortcut, procedure, superfood or surgery does not exist. It's a fallacy, a whole lie and a play on the truth. People who sell you those dreams are predators …
 
Episode 62 of the Fit Father Project Podcast is all about health and integrity and continues the discussion we had in episode 61 about what health really means. We determined that being healthy means being whole, and how to create wholeness in every aspect of your life. This got me thinking that when we create this full 360-degree wholeness, what w…
 
We are so excited each time Bradley Nelson, DC, is in The Classroom! We are even more excited that The Emotion Code™, LIVE Workshop is right around the corner on January 29th! Dr. Brad has taught us how “Trapped Emotions” are the single most common kind of imbalance from which people suffer. Dr. Brad is back to help us understand how loss can affec…
 
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Artificial intelligence (AI) can revolutionise healthcare but it is hotly debated. In this episode, ST senior health correspondent Joyce Teo invites Prof Joseph Sung, dean of the Lee Kong Chian School of Medicine at the …
 
In this week’s episode, I talk about what it means to be healthy. This conversation will support you in assessing your relationship with health and how you define what it means to be a healthy and happy human. I also provide you with some practical tools to help you work towards achieving your definition of health (not the definition imposed on you…
 
Chadi welcomes back Bishal Gyawali (@oncology_bg), MD, PhD, Queen’s University Cancer Research Institute (Canada), to the show to discuss the history of the FDA’s accelerated approval regulatory pathway, how it is sometimes abused, how low-level surrogate endpoints are being used for approval, what happens (and what should happen) when confirmatory…
 
Listen, I know it's much easier to look at your parents and grandparents and make the assumption that your health was genetically pre-determined but I'm here to tell you that that belief system is part of why you're not where you want to be in life.Settling for ill health is a form of disobedience and that disobedience is repelling all that you're …
 
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's App…
 
In this episode the Sigma team discuss the research looking at 'psychobiotics'; i.e. probiotics that have health impacts on those with pyschiatric disorders or symptoms. They discuss the origins of the research, the gut-brain axis, mechanisms by which gut microbiota could impact mood, and then the human trials to date that have examined probiotics'…
 
David Andrew Sinclair, PhD is an Australian biologist and professor of genetics. He is also a co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and is known for his research on aging with a focus on epigenetics. Time Stamps: 0:35:27 Podcast begins with David Sinclair 0:36:25 Is when we eat more importa…
 
We talk about generational curses and stepping Into generational blessings. Chronic disease getting passed down from one generation to another and that you can be the change for your family. God, prayer, belief, and faith will lead the way. Forming new habits and beliefs will help you move forward in reaching goals. You can lose weight and improve …
 
Are what feels good and what's required one in the same for you? Or are you constantly in limbo between the two? We were never meant to be in constant pursuit of pleasure or to existence in long term pain. The sweet spot is the perfect balance between the two. www.lisaangelsmith.com/workwithmeBy Health, Fitness and Nutrition
 
Episode 61 of the Fit Father Project Podcast is all about answering the question, ‘what is health’ and how integrity relates to our health. We hear it from people all the time, especially around the new year — they want to live healthier and they want to focus on their health. But what does ‘health’ actually mean? The root of the word health comes …
 
Did you know that it's actually normal for blood pressure to go DOWN as you age? Yes, you heard that right, and it's true! But sadly, that's not the case in the locations where the standard American diet is eaten. The SAD diet is linked with elevated blood pressure with aging! Scientific studies have shown time and again that living a whole food pl…
 
If you’ve listened to Dishing Up Nutrition before, you know our message is a simple one: eat real food for better health. It’s a simple message that gets amazing results. Today we have two very special guests who experienced these amazing results by following the Weight & Wellness way. Tune in to hear how they have not only experienced long-term we…
 
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