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In this episode of the Pacey Performance Podcast, I am speaking to Head of Physical Performance at Leicester Tigers, Aled Walters. I have only had a handful of World Cup winners on the podcast but this episode features one of them. Aled won the Rugby World Cup in 2019 with the Springboks and it is this monumental achievement that frames this episod…
 
Welcome back to welcome back to this episode of BFR radio. Before I head into today's article review a quick reminder that if you're looking for practical ideas on how to implement BFR into your own training, check out my Instagram, which is @chrisgaviglio or my YouTube channel, which is SportsRehabAus. If you follow me on Instagram or Twitter, you…
 
In this episode of the Pacey Performance Podcast, I am speaking to Fitness Coach at the Swedish national football team, Paul Balsom. Paul has almost 40 years experience working in our industry and is a true pioneer. He is heading up the UEFA fitness advisory board and is also a consultant for King Power (the owners of Leicester City and Leuven). Th…
 
In this episode of the Pacey Performance Podcast, I am speaking to Chief Performance Engineer at Statspace, Taylor Johnson. Taylor came on the podcast 18 months ago to talk about esports. Esports has never related to performance and performance coaching, however, part 1 with Taylor completely changed my mind on that. It's an incredibly interesting …
 
In this episode of the Pacey Performance Podcast, I am speaking to Industrial Professorial Fellow at the University of Birmingham, Barry Drust. Barry has been on the hit list for some time but I didn't realise that he would take the title for the best job title ever in one fell swoop. Barry has an incredible amount of experience, both in the applie…
 
In this episode of the Pacey Performance Podcast, I am speaking to Sports Performance Scientist, Robin Thorpe. This is part 2 of my chat with Robin so if you haven't checked out part 1, you can do so HERE. In this episode, we move away from his time at Manchester United and focus on his time working with Olympic sprinters and the topic that Robin h…
 
Hi everyone and welcome back to this episode of BFR radio. Not sure if you've noticed, but I've been trying a few different things of late. Firstly, I'm trying to increase the frequency of podcasts released to fortnightly, which was from once a month. And there's also a new segment, which is called your questions answered. A lot of people are askin…
 
In this episode of the Pacey Performance Podcast, I am speaking to Sports Performance Scientist, Robin Thorpe. Robin spent the best part of a decade at the biggest football club in the world. Whilst there he worked under one of, if not the most decorated managers of all time. He also worked with some of the most recognisable players in the world. H…
 
In this episode of the Pacey Performance Podcast, I am speaking to Senior Strength and Conditioning Coach at the Queensland Academy of Sport, Chris Gaviglio. As well as his regular job, Chris is the creator of the Sports Rehab Tornequay and also the Strength and Conditioning Coach for the Queensland state of origin team. Clearly, Chris is an incred…
 
Welcome to today's episodes. I have just finished the short collective mini-series on the multiple uses of BFR around knee surgery. In this collective series of article reviews, I wanted to highlight the multiple uses of BFR within one scenario. With today's episode, I talk to sprinter Mark Giglio where we discuss how to use blood flow restriction …
 
In this episode of the Pacey Performance Podcast, I am speaking to Head of Strength & Conditioning at the Singapore Sport Institute, Danny Lum. There has been a distinct lack of information on isometric training, despite its reemergence in the literature and in practice. That's about to change as this episode with Danny dives deep into his research…
 
In this episode of the Pacey Performance Podcast, I am speaking to Head Performance Coach at the Golden State Warriors, Carl Bergstrom. I have been wanting to get Carl on the podcast for some time. I have wanted to chat to him about his transition into the NBA having played and worked in soccer. There is so much to chat about, especially as I know …
 
Hi everyone and welcome to today's episode. I've enjoyed putting together this short mini-series on the collective ability of using BFR in multiple different scenarios to assist with improving the operative outcome - in this case knee surgery. Today's episode is around the cardioprotective ability of using Blood Flow Restriction prior to surgery. I…
 
In this episode of the Pacey Performance Podcast, I am speaking to Physical Performance Coaches at the Football Association, Ben Rosenblatt and Martin Evans. This is the final part of the unofficial FA three-part series. Two weeks ago we had Bryce Cavanagh and last week we welcomed Pete Tierney and Chris Rosimus to the Pacey Performance Podcast. Th…
 
In this episode of the Pacey Performance Podcast, I am speaking to Physical Performance Coach at The FA, Pete Tierney, Lead Performance Nutritionist at The FA, Chris Rosimus. The theme of this episode was teased last week by Bryce Cavanagh in part 1 of the unofficial Football Association three-part series, and it's 'the other 22 hours'. The other 2…
 
Welcome back to this episode which is a short series of paper reviews that highlights the different uses for Blood Flow Restriction around Knee surgery. Today's episode looks at the positive effect of only 8 days of pre-operative strengthening with respect to density and function of the quadriceps within the first 4 weeks of ACL reconstruction. Thi…
 
In this episode of the Pacey Performance Podcast, I am speaking to Head of Physical Performance, Medicine and Nutrition at the Football Association, Bryce Cavanagh. I am absolutely delighted to get Bryce onto this episode to chat about the inner workings at The FA. This is an in-depth look into how Bryce has structured the performance team to look …
 
In this episode of the Pacey Performance Podcast, I am speaking to Performance Coach Consultant, Shayne Murphy. This episode is absolutely incredible! Case studies, reflections, challenging his own thoughts and beliefs, it had the lot. Shayne has a really interesting story, coming over from Ireland to go onto work at one of the biggest clubs in the…
 
Happy New Year. Late last year I reviewed an article that highlighted the benefits of 12 strength training sessions using BFR post knee arthroscopy around improving muscle size, strength & function. This highlighted the ease and effectiveness of such a simple training addition. Consequently I wanted to collate a few articles that built on this init…
 
In this episode of the Pacey Performance Podcast I am speaking to Head of Physical Performance at FC Copenhagen, David Cosgrave. I am absolutely delighted to get Dave on this episode of the podcast. He has been studying the Master of Sporting Directorship at Manchester Metropolitan University and its because of this we focused a lot of this episode…
 
In this episode of the Pacey Performance Podcast, I am speaking to Associate Director at the University of Minnesota, Cal Dietz. Cal is someone that has influenced thousands of coaches all over the world through his book Triphasic Training. Not only that but Cal has created an incredible amount of resources in the form of videos, articles and tutor…
 
In this episode of the Pacey Performance Podcast I am speaking to Director of Performance at Melbourne Storm, Lachlan Penfold. Lachlan has tasted a lot of success across an incredible career. That can of course can be put down to many different factors but in my opinion, success leaves clues. It isn't by chance that he has won the NRL final with Sy…
 
Hi there, This is a short bonus episode just in time for Christmas. I regularly get questions emailed to me about how to incorporate BFR in their specific scenario. I thought that putting it in an audio format may be a good way to not only answer the question but also it may be relevant for some of you. Hence today's podcast. Today's question is: "…
 
In this episode of the Pacey Performance Podcast, I am speaking to Performance Nutritionist, James Morehen. It's been a while since I had a nutritionist on the podcast and it was an absolute pleasure to get James on the podcast. This episode is titled, 'nutrition for the S&C coach' because there are still so many S&C coaches out there who are actin…
 
In this episode of the Pacey Performance Podcast, I am speaking to Founding Partner at Elite Performance Partners, David Slemen. This episode could possibly be the most important episode I have ever done. David gives us some incredible insights into what employers really want from their performance staff. David has worked alongside hundreds of orga…
 
Hi there and welcome to this month's episode. In the last episode I reviewed an awesome paper highlighting the positive effect of just 12 BFR sessions after knee arthroscopy. This prompted me to put together a mini-series of papers that combine all of the positive effects of using BFR around knee surgery. So usually I'd follow up with the next arti…
 
In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance Research at Kitman Labs, Martin Buchheit and CEO at Kitman Labs, Stephen Smith. I think I say this every week but this episode is slightly different. Kitman Labs recently embarked on a project to survey practitioners in the industry around what they want from res…
 
In this episode of the Pacey Performance Podcast I am speaking to Head of Sports Science at Atalanta B.C, Andrea Riboli. I have made it pretty public that I have been wanting to get more practitioners on from Europe as I think its something that has been lacking recently. Atalanta have come out of nowhere to become a staple of Champions League foot…
 
In this episode of the Pacey Performance Podcast, I am speaking to Assistant Strength & Conditioning Coach at LSU, Jeremy Jacobs. I have been on the look out for sometime to get a guest on the podcast who is fully immersed in using velocity based training day in, day out. Jeremy is based at LSU who use Perch, a new camera-based system, and in the e…
 
In this episode of the Pacey Performance Podcast I am speaking to Director of Performance at the Philadelphia 76ers, Lorena Torres. Lorena is back on the podcast after she appeared alongside Brian Gearity and Sophia Nimphius discussing the barriers for women in S&C which was one of the most downloaded episodes of all time on the Pacey Performance P…
 
Welcome back to this month's episode. It's been a busy couple of months and so firstly a few updates. 1. Valve upgrade - from a product viewpoint, I have upgraded the valve connectors and I have been getting positive reviews and these are much more preferable from my customers. All products from now on will be supplied with this. If you want to upg…
 
In this episode of the Pacey Performance Podcast, I am speaking to Consultant, Coach and Author, Paul Gamble. I first asked Paul to come on the podcast back in 2014 after I had read a number of his books and was a regular reader of his blogs; informedinsport.com and preparedathlete.training. Since then he has moved across to New Zealand and then ov…
 
In this episode of the Pacey Performance Podcast I am speaking to Sports Science Coordinator & Assistant Strength & Conditioning at Miami Dolphins, Adam Lachance. Adam has a fascinating story, coming from a military background and ending up at the Dolphins after studying at the University of Miami. For someone who by his own admission is more or an…
 
In this episode of the Pacey Performance Podcast, I am speaking to Sports Scientist at the Brazilian National Team, Guilherme Passos. It was an absolute pleasure to get the sports scientist on from one of, if not the biggest footballing nations in the world. Guilherme was recommended to me by Alan McCall at Arsenal who has been a huge help with get…
 
In this episode of the Pacey Performance Podcast I am speaking to Owner of Spellman Performance, Les Spellman. With the NFL back up and running I thought it would be a perfect time to get a guest on the podcast who prepares these athletes for the coming months. Les is an absolute gun but I threw something a little bit different at him for this epis…
 
In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance Science & Medicine at the Lawn Tennis Association (LTA), Dan Lewindon. Dan has been on my hit list since the release of High Performance Training for Sports (HPTFS) but it has taken me 5 years to take action and get him on the podcast. HPTFS had an incredible imp…
 
In this episode of the Pacey Performance Podcast I am speaking to Head of Sports Science & 1st Team fitness Coach at Southampton FC, Alek Gross. It was an absolutely pleasure to get Alek on again and speak to a fellow Yorkshireman. Alek featured in episode 96 so after 5 years it was well worth an update. It is so refreshing to have someone of Alek'…
 
In this episode of the Pacey Performance Podcast, I am speaking to Program Director at ALTIS, Nick Ward. When Stu McMillan recommends someone to come on the podcast, I jump at the chance to get them on. Nick has had an incredible career as a coach, business owner, lecturer and now Program Director at ALTIS. As well as his role at ALTIS, we discuss …
 
In this episode of the Pacey Performance Podcast I am speaking to Coach, Podcaster and Author, Joel Smith. I had so much fun on this podcast with Joel. Not only is Joel a great coach but he is a great character and thinker. I wanted to focus this episode around plyometrics and jump training and we used the episode with Boo Schexnayder as a base fro…
 
In this episode of the Pacey Performance Podcast, I am speaking to Professor at the University of Copenhagen, Kristian Thorborg. I know I say this every week but Kristian has been on my hit list for a long time and it was great to finally line it up and get him on the podcast. Kristian is a world-renowned researcher, most well known for his work in…
 
Thanks for tuning into this month's episode. I hope you enjoyed last month's podcast where I discussed a new training concept that I have been utilising. The results were absolutely surprising so in the mean time I've been working on a heavy load Isometric + BFR training program. I've just finished the testing for that 7 week training block so I'll…
 
In this episode of the Pacey Performance Podcast I am speaking to Major League Sports Science Coordinator at the LA Dodgers, Kate Weiss. When Patrick Ward at the Seattle Seahawks says that I should speak to someone, I listen. After every episode of the podcast I ask for recommendations for future guests and when I asked Patrick, Kate was the first …
 
In this episode of the Pacey Performance Podcast, I am speaking to Associate Professor at West Chester University, Ken Clark. I am absolutely delighted to get Ken on the podcast and its a long time coming. Ken is putting some incredible research out there but is also an established coach. Recent episodes with Jonas Dodoo and Stu McMillan discussing…
 
In this episode of the Pacey Performance Podcast I am speaking to Head of Sports Medicine & Athletic Development at Arsenal Academy, Des Ryan. Des was one of the first people I reached out to when I first started the podcast, however, because Des was new in his role at Arsenal, it wasn't quite the right time. However, 6 years later Des has now been…
 
In this episode of the Pacey Performance Podcast, I am speaking to Director of Research & Development at Seattle Seahawks, Patrick Ward. Patrick first appeared on the podcast in episode #33 in 2015 so it was absolutely fantastic to get him on again. He's still at the Seahawks but in a different role so it was great to hear about the transition. Sin…
 
Hi there and welcome to this month's episode. The last 12 weeks I've been exploring a strength training concept that incorporates "at-home" Isometrics whilst using a combination of light loads and Blood Flow Restriction. This training block has coincided with the COVID gym shutdown period and so I thought it was the best time to trial my concept. I…
 
In this episode of the Pacey Performance Podcast I am speaking to Athletic Performance Consultant, Lee Taft. Its been a long time coming! I wanted to get someone on the podcast who could chat about change of direction and I ended up asking Loren Landow for a recommendation. Within 2 minutes, Loren had replied with "Lee Taft, he's your man". Lee's k…
 
In this episode of the Pacey Performance Podcast, I am speaking to Performance Coordinator and Analyst at University of California, San Diego, Lauren Green. I wanted to interview a practitioner who was using force plates really effectively in a collegiate setting and after speaking to Eric Reneghan, he said that Lauren was my guy! After spending so…
 
In this episode of the Pacey Performance Podcast I am speaking to Sophia Nimphius, Brian Gearity and Lorena Torres about the barriers encountered by females in strength & conditioning. Sophia is a Professor at Edith Cowen University and has featured on the podcast before chatting about change of direction, however this is an area that she is extrem…
 
In this episode of the Pacey Performance Podcast, I am speaking to ex Professional Footballer, Paul Robinson and current Professional Footballers, James Coppinger and Romain Vincelot. It's been on my radar for a long time to get some current football players on the podcast to discuss their thoughts on sports science, how it has affected, or not aff…
 
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