Chris Tutela public
[search 0]

Download the App!

show episodes
Loading …
show series
 
My guest on today's show is Julia Anto. Julia is a coach, powerlifter and has been an influence in the fitness industry for 20 plus years. Today her and I cover a lot of ground on topics like: Advice for young coaches Nutrition Coaching Psychology Powerlifting How & why Julia started in the fitness industry And much more. Enjoy the show.…
 
My guest on today's show is Kenny Camacho. Kenny is an amazing trainer based out of West Covina, California with a background in kinesiology. He and I had a great conversation today where we dove deep into: How to get out of pain How to choose the right exercises for you Business advice all trainers and coaches need Why work-life balance doesn't ex…
 
It's officially summer shred season and you're ready to get lean. However, with all of the conflicting information out there it's nearly impossible to go on the internet without your head spinning. Should you fast, carb cycle, cut carbs, go paleo, go vegan, high fat, low fat, keto....?????? There are so many fads and myths out there that you don't …
 
You want to be lean, jacked, strong & healthy. On today's show I teach you exactly how to do that in your training, diet and lifestyle habits. Here are some of the topics covered in this episode: Chronically elevated cortisol levels and the problems that can cause Why your training sucks for creating the body you want and what you should be doing i…
 
Body positivity seems to be a pretty popular topic these days. Although this movement may have began with some good intentions, there are some serious drawbacks to the message. On today's show, Chris discusses the major concerns with this movement along with some valuable insight. Some key points are: Why everyone should strive to get better BS "he…
 
Most guys walk into the gym with no idea what they're going to do for the day. They simply throw a bunch of random exercises together from their high school football days. This typically leads to lackluster results or worse, injuries. In this episode I cover everything you need to do from: Proper warm-ups How to sequence exercises correctly Program…
 
My guest on today's show is Clifton Harski. Cliff has taught over 350 certifications for kettlebell companies, Animal Flow, MovNat, Spartan and the PPSC with Dr. John Rusin. He's also developed and run a seven-location franchise fitness studio. You can call Cliff's training "unorthodox" and if you take a look at his IG you'll see why, as he's incre…
 
My guest on today's show is Mr. Monday Night himself, Rob Van Dam. Rob is a pro wrestling legend and the only wrestler in history to hold world titles in the WWE, ECW and TNA. He and I had a great conversation that included: Starting out in pro wrestling His time in ECW Transitioning to the WWE Cannabis use for pain management and concussions His m…
 
2020 sucked. But if 2021 is going to be any different it's entirely on you. YOU control your day YOU control your thoughts And YOU control your outcome. Not the president, not the economy...you. On today's episode I share with you 21 things you must do (and stop doing) to dominate your fitness and your life this year. Grab your notebook and make su…
 
2020. What a year it's been. But in the wake of chaos, there have certainly been some valuable lessons. On today's solo show I share with you my biggest takeaways and lessons I've learned, in hopes to see massive growth in 2021. The lessons I share today include life, business, health, family, friendship and more. Happy New Year and enjoy the show!…
 
My guest on today's show is Lala Duncan. Lala is a Strength Coach and Lead Trainer for Dogpound in NYC. She has also trained people around the world, including at Butcher's Lab in Denmark, a prestige gym for highly competitive Crossfit athletes pursuing the annual Crossfit Games. Lala also spent three weeks training in Moscow at the Russian Olympic…
 
My guest on today's show is Jason Phillips. Jason is a nutrition and business coach, and the owner of Nutritional Coaching Institute, one of the top nutrition certifications available. We had an amazing conversation that covered: Why another diet is NOT the answer Optimizing nutrition for health and longevity Eating for physique transformation & pe…
 
My guest on today's show is Dr. John Rusin. Dr. John is a leading expert in the fitness and sport's performance industry. His pain-free performance training model blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for a diverse demogr…
 
On today's episode we're going to discuss becoming hard to kill. Some of the topics I cover are: The best ways to strengthen your immune systems How to warm-up properly and why How to get and remain explosive AF Where to program the "big lift" of your workout Getting strong AF for the long haul Optimal rep ranges for hypertrophy The best way to fin…
 
Luka Hocevar is a world renowned strength and conditioning coach. He's the owner of of Vigor Ground Fitness and Performance Center in Renton, WA, Transformation and Fitness Business Coach. On today's show, Luka and I dive deep into: The power of pain and struggle What's required to achieve real, sustainable change What most men do to mask their tru…
 
Most people sabotage their progress by taking huge blocks off from training. Occasionally these gaps are justified in their own minds due to an injury, but I'm here to tell you that you don't have to put your training on a total hold whenever you get injured. In fact, that's the exact opposite of what you should do. On today's show, I'm going to te…
 
Kaizen, is the Japanese philosophy for “continuous improvement, or change for the better”. This philosophy, when applied to fitness, is the best way to achieve the outcome you want, and maintain it for the long haul. It’s what I teach my coaching clients to help them melt fat, build muscle and drive positive change in their health and lives. Think …
 
Over the years of training and experimenting on myself and my clients, I've learned a few things about building muscle naturally. On today's episode I share with you exactly how you can start packing more muscle on your frame. You'll learn: The surprising truth about building muscle that no one will tell you Appropriate rep ranges to train in to bu…
 
My guest on today's show is Dru Mejico. Dru is a strength coach who works exclusively with police officers and first responders, helping them get stronger, shredded and perform better without beating up their joints. Today, Dru and I discuss: The BIGGEST mistakes police officers make in their training and how to fix them How to handle the struggles…
 
Rachel Scheer is a fitness model and Functional Medicine Nutritionist with a BS in Dietetics. Rachel is incredibly knowledgeable on nutrition, and today her and I go deep on the topic. More specifically, we cover: How she almost lost her large intestine How your current diet is effecting your hormones How to heal your gut and fix GI issues The gut'…
 
My guest on today's show is Ray "Cash" Care. Ray is a Navy SEAL, CEO of Conquer, Peak Performance Coach and one of the head coaches of The Project. We had a powerful conversation that certainly covered a lot of ground. We discussed: What drove Ray to become a Navy SEAL The one thing that kept him going when he wanted to quit in BUDs How pain can be…
 
My guest on today's show is Liz Murphy. Liz is a personal trainer and certified stretch trainer who has made an incredible transformation in her life. A few years back, Liz battled anorexia and bulimia. She was working a job that she hated and her physical and mental health were in a bad place. Despite the people in her life that were trying help h…
 
You might think that no matter how hard you train and how well you eat that you "just can't lose fat". Endless HIIT, Keto diets, intermittent fasts and everything else just don't seem to work for the long haul. Here's what you need to understand... The amount of lean muscle mass that you have on your frame dictates the rate of your metabolism. So, …
 
Most people fail at achieving their fitness goals. There are a few reasons for this, but the three steps I’m about to discuss are absolutely critical if you’re to stop failing and start smashing those goals. Step 1: CREATE A CLEAR AND SPECIFIC GOAL To reach the outcome you want, you must know precisely what you want to achieve. This needs to be ext…
 
After a two week break I'm back on the mic with a solo episode to help guide you through your fitness and lifestyle struggles. On this show I fill you in on what's been going on in my personal life, TTS, my training and diet. Aside from the updates on me, here are some other topics that will help you right now: The Three Things That Drive All Human…
 
On today’s episode of The Iron Life Podcast my guest is my brother from another, Ruben Borges. On this episode we cover everything from: Strengthening your immune systems COVID 19 thoughts The one thing necessary for growth & development Our biggest takeaway from the lock down Ruben making his ass clap (yeah, for real) And much, much more. As alway…
 
On today’s episode of the podcast my guest is Leander Dissinger. Leander is the Head of Expansion for Angles 90. Angles 90 is an incredible fitness product which alleviates stress on the joints during certain exercises, making the movement more natural by allowing your joints more freedom. I have three pairs of Angles 90 in my gym and strongly feel…
 
On today’s episode of The ILP I go deep and break down the biggest lies you’re telling yourself and how they're impacting those around you. I also discuss the most selfish thing that you can do in your life, despite what you may think, and the biggest lesson my father’s health has taught me. This might be the most important episode I’ve ever done. …
 
My guest on today's show is Brian Pannuzzo. Brian is a coach who helps career focused guys get the body they want and reignite their marriage while making more money at work. But that wasn't always the case. Prior to becoming a coach, Brian spent 20 years working on Wall Street. Although he had a great career and was doing well financially, he real…
 
On today's episode of The Iron Life Podcast I discuss: The foods you need to eat for fat loss What changes YOU need to make to see results How to improve your warm-up The one thing all human beings need Goal setting How to measure and monitor your progress And a lot more. Enjoy this info-packed episode!…
 
On today's podcast I discuss what we have done to reopen our facility for outdoor training during the pandemic. A lot of the new precautions make it difficult to program and train, but we found a way to make it fun and effective while still following the guidelines given by the CDC. I also dive into the one thing you MUST consider when training out…
 
COVID-19 or not, this is still the time of year that everyone wants to get shredded. Clothes will still be coming off and it ain't the time to have a little too much junk in your trunk. On today's episode I breakdown my five pillars you'll need to melt fat off your frame and create that lean, strong physique of an MMA fighter that you want. Here ar…
 
Martin Rooney is an author, Olympian, speaker, podcast host, five time Top 100 Most Influential and creator of Training for Warriors. But above all, Martin is a coach. Throughout his career he has trained UFC Champions, The New York Giants, New York Jets and countless professional athletes. In recent years, Martin has taken his training philosophy …
 
On today's podcast I go deep. I share with you some personal stories of dealing with the drug addiction in my family, how they've impacted my life and what you can learn from them. We all suffer from pain and adversity in life. Some people adapt, learn and grow from it, while others let it break them down and hold them back. It's my goal to teach y…
 
My guest today is Matt Nuttall. Matt has worked in the fitness industry for the last 15 years as a trainer and strength coach. His background is of wide variety, from casual gym goer to martial arts and physique competitor. Matt also represented England in the WKA World Championships, and was selected to represent the UK in Thai Boxing. Today he sh…
 
My guest on today's show is Gabs Borges. Gabs is a yoga instructor and owner of & Flow Yoga in Oceanport, NJ. Her and I were driving down to shoot some content at her studio and figured it would be the perfect time to press the record button. We covered a lot of ground in this episode from: How gyms and yoga studios can handle this pandemic Opening…
 
Helio Sa is a black belt in Brazilian Jiu Jitsu. He's also a personal trainer, Jiu Jitsu competitor and my Jiu Jitsu coach. On today's episode, Helio and I cover: Why he began training Jiu Jitsu Training Jiu Jitsu in Brazil How he went from a fat kid to Jiu Jitsu black belt and personal trainer What children can do to stop bullying Checking the mal…
 
My guest on today's show is Heidi Dehnel. Heidi is a United States Powerlifiting Association Coach Practitioner, National Officiate and State Records Chairman. She is a former figure and bikini competitor and holds Texas and Alabama state records in powerlifting for the USPA. Heidi is also the co-owner of Core Strength and Performance Gym in Alabam…
 
Garett Sawaia is a Personal Trainer and Full Time Coach at True Performance Training with a long history working with individuals in the health, wellness, and fitness industry. His experience and motivation helps simplify the complexities of fitness by maximizing quality over quantity. His training techniques lead to fitness longevity and prove tha…
 
We are currently in uncharted territory . Things are changing every second with the Coronavirus outbreak and people are worried. And hell, it makes sense. These are scary times. However, it is vital that you don't panic in the midst of the chaos. You see, the way you respond to this adversity deeply affects those you love. Your family, friends, tea…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login