show episodes
 
On the Listen to Your Body Podcast, we explore the intersection of body, mind, and soul health and help you reclaim your abilities to eat and move more intuitively, listen to your body, and trust yourself more deeply. Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and strength coach Steph Gaudreau hosts this mix of expert guest interviews and solo chats that will help you deepen your trust with food, movement, and your body. You’ll hear about Intuitive Eating, nutrit ...
 
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show series
 
Have you ever stopped to consider that dieting and the diet industry work to keep us busy and distracted as a result of the patriarchy? The constant pursuit of body perfection tries to keep us spinning on a hamster wheel so that we do not have the time or energy for anything else, and that needs to stop now. Click play to listen right on this page,…
 
Finding true food freedom is a nuanced discussion that has roots in many important conversations. The patriarchy, race, gender, body autonomy, and diet culture are just a few of the systems involved in bringing awareness to the food you are eating and how you are treating your body. Click play to listen right on this page, no app needed: Or, listen…
 
Finding true food freedom is a nuanced discussion that has roots in many important conversations. The patriarchy, race, gender, body autonomy, and diet culture are just a few of the systems involved in bringing awareness to the food you are eating and how you are treating your body. Key Takeaways If You Want To Find Food Freedom You Should: Lean in…
 
With the new year here and 2020 in the past, I’m looking both back and ahead. In this solo episode, join me as I share three lessons I learned during the challenges brought by 2020, the top five episodes of last year, and a sneak peak of what’s to come in a new season of the podcast starting next week. Click play to listen right on this page, no ap…
 
With the new year here and 2020 in the past, I'm looking both back and ahead. In this solo episode, join me as I share three lessons I learned during the challenges brought by 2020, the top five episodes of last year, and a sneak peak of what's to come in a new season of the podcast starting next week. Key Takeaways 2020 brought demands to shift an…
 
Ever feel like you're kinda living the same year over and over again, and then BAM- you get to January 1 and you're like "no wait, but really- THIS year is going to be different!" And then come December, you look back and realize that really, you're just a year older and not much else has changed in your life? Yeah. That's actually one of my greate…
 
Last call for Diet Culture Drop Out. It will not be available after the 1st of the year. Grab it here for 20% off using the code "theconfidenceproject" at checkout. __________________ You know how when someone makes a comment about your body and your face instantly gets hot and you get that sinking feeling in the pit of your stomach? Yeah. We're go…
 
With the new year rapidly approaching, you might be thinking about your goals for 2021. What if those goals had nothing to do with your pants size? I challenge you to reframe how you are working on your health by going beyond the scale. Click play to listen right on this page, no app needed: Or, listen on your favorite app: iTunes (Apple Podcasts) …
 
With the new year rapidly approaching, you might be thinking about your goals for 2021. What if those goals had nothing to do with your pant size? I challenge you to reframe how you are working on your health without directly connecting them to your body size. Key Takeaways If You Want To Set Health Goals That Don’t Include Weight Loss, You Should:…
 
In these challenging times, body image struggles can get amplified fast. But, if you are prepared with practical ways to get through and understand a bad body image day, you can stop those gremlin thoughts in their tracks and reclaim the power you give your body. Key Takeaways If You Want To Stop A Bad Body Image Day In Its Tracks, You Should: Ackn…
 
In these challenging times, body image struggles can get amplified fast. But, if you are prepared with practical ways to get through and understand a bad body image day, you can stop those gremlin thoughts in their tracks and reclaim the power you give your body. Click play to listen right on this page, no app needed: Or, listen on your favorite ap…
 
Ever feel like you don't have enough time? Yes- the entrepreneur's greatest asset (time) always seems to be running short. There's never enough to go around and at the end of the day, you realize that you're functioning at 20% at best. Your clients get most of your time, your Instagram game gets the rest of your time, and everything and everyone el…
 
Diet Culture Drop Out will no longer be available for purchase after December 31, 2020- grab it here for 20% off by using the code: theconfidenceproject Get on The Barbell Collective waitlist here. _____________________ I used to think having a "good body image" meant that at every minute of every day, I LOVED the way I looked. FALSE. Body image ha…
 
Have you ever considered that your unique human design could help you listen to your body better? While there are tons of personality tests out there, the human design focuses less on a type and more on what you need to know about yourself to function optimally. Click play to listen right on this page, no app needed: Or, listen on your favorite app…
 
Have you ever considered that your unique human design could help you listen to your body better? While there are tons of personality tests out there, the human design focuses less on a type and more on what you need to know about yourself to function optimally. Key Takeaways If You Want to Understand Yourself Better Through Human Design You Should…
 
Wanna unf*ck Q1 of 2021 with me for FREE? Get on the waitlist here to be the first to hear more about it. _________________ The problem: you don't know what you don't know. The Dunning-Kruger Effect can answer almost all of our life's problems- truly. OK, maybe not *all* of them- but a lot of them. Tune in to find out how this is showing up in your…
 
Do you have big ambitions? What about dreaming of changing the world? The reality is you can accomplish everything you want when you can overcome burnout and find your groove. Using your mind, body, and swagger, you can reclaim your spark, achieve your goals, and take care of yourself in the process. Click play to listen right on this page, no app …
 
Do you have big ambitions? What about dreaming of changing the world? The reality is you can accomplish everything you want when you can overcome burnout and find your groove. Using your mind, body, and swagger, you can reclaim your spark, achieve your goals, and take care of yourself in the process. Key Takeaways If You Want To Get Your Spark Back…
 
Are you suffering from a food lifestyle hangover? Counting calories and quantifying every little thing that you eat could actually be keeping you from listening to your body. Intuitive Eating is all about a more pleasurable and enjoyable way to eat that will help you start feeling better and enjoy food again. Click play to listen right on this page…
 
Are you suffering from a food lifestyle hangover? Counting calories and quantifying every little thing that you eat could actually be keeping you from listening to your body. Intuitive Eating is all about a more pleasurable and enjoyable way to eat that will help you start feeling better and enjoy food again. Key Takeaways If You Want To Stop Count…
 
Someone sends you a DM. They want want to work with you! You freak out with excitement then word vomit all over them about what's inside, how much it costs, and send them a link to sign up. Crickets. OR. They're like "Ok cool, I'll think about it." And you never hear from them again. You might even circle back to them later, and they leave you on "…
 
Learning how to put yourself in someone else’s shoes is critical for understanding the political, pathological, and personal ways in which Black Women and Women of Color experience their relationship to food. The truth is, food affects people differently, especially when it comes to their racial identity, and it is only by shedding the societal ‘sh…
 
Learning how to put yourself in someone else’s shoes is critical for understanding the political, pathological, and personal ways in which black women and women of color experience their relationship to food. The truth is, food affects people differently, especially when it comes to their racial identity, and it is only by shedding the societal ‘sh…
 
Diet culture sucks. The stories that we have been conditioned to believe about our worth, the patriarchy, white supremacy, and so much more all play into how we feel about movement, exercise, and our bodies. Instead of viewing your exercise routine as a way to manipulate your body, I challenge you to embrace the limitless other benefits of movement…
 
Diet culture sucks. The stories that we have been conditioned to believe about our worth, the patriarchy, white supremacy, and so much more all play into how we feel about movement, exercise, and our bodies. Instead of viewing your exercise routine as a way to manipulate your body, I challenge you to embrace the limitless other benefits of movement…
 
Whether you are in a relationship or not, dating requires a large amount of confidence and the belief in extraordinary love within yourself. Dating more confidently and brazenly is all about listening to your body and trusting in the relationship you have with yourself. With a little work, support, and reframing, it is possible to view dating as an…
 
Whether you are in a relationship or not, dating requires a large amount of confidence and the belief in extraordinary love within yourself. Dating more confidently and brazenly is all about listening to your body and trusting in the relationship you have with yourself. With a little work, support, and reframing, it is possible to view dating as an…
 
2020 has been a rollercoaster of a year. With the pandemic and the uncertainty of the US election, it is more important than ever to take care of your emotional and mental health. This episode serves as your gentle reminder to take a moment to build up your emotional, mental, and physical resilience by being kind to yourself and others. Click play …
 
2020 has been a rollercoaster of a year. With the pandemic and the uncertainty of the US election, it is more important than ever to take care of your emotional and mental health. This episode serves as your gentle reminder to take a moment to build up your emotional, mental, and physical resilience by being kind to yourself and others. Key Takeawa…
 
Grab Diet Culture Drop Out for 20% off by going here. Use the code: theconfidenceproject at check out. This is where you're going to get stuck- so this is what you need to start with. Up until this point, we've laid the ground work for Intuitive Eating (start at episode 209 and work your way through from there!) & now we're getting into the nitty g…
 
Did you know there are over 5000 body language moves, all of which tell a story about the person expressing the movement and the person interpreting it? By understanding how to read and use body language effectively, you can understand yourself better, build your confidence, and decode others’ body language. Click play to listen right on this page,…
 
Did you know there are over 5000 body language moves, all of which tell a story about the person expressing the movement and the person interpreting it? By understanding how to read and use body language effectively, you can understand yourself better, build your confidence, and decode others' body language. Key Takeaways If You Want To Use Body La…
 
Join the Biz Beehive (it's free!) Do you keep email on your phone and check it multiple times a day whenever you're filling time gaps? How about your DMs? Who decides when you're working? Your audience? Your clients? Or you? Who sources your ideas for content? You? Your ideal clients? Or the dumb things people say who aren't your ideal clients? Are…
 
We have made it to the final principle in our Intuitive Eating series, and it is by far the most misunderstood of them all. Principle 10 is all about gentle nutrition and embracing food as something that is there to nurture you, not punish you. Click play to listen right on this page, no app needed: Or, listen on your favorite app: iTunes (Apple Po…
 
We have made it to the final principle in our Intuitive Eating series, and it is by far the most misunderstood of them all. Principle 10 is all about gentle nutrition and embracing food as something that is there to nurture you, not punish you. Key Takeaways If You Want to Embrace Gentle Nutrition You Should: Stop pitting your inner wisdom and inne…
 
Episode 4 of the Intuitive Eating series is here! One of the pillars of Intuitive Eating centers around rejecting the diet mentality. But... if you're not even sure what the diet mentality sounds like, how can you reject it? The problem is that "the diet mentality" is so ever present in our days that it can be hard to spot. I know this because I ha…
 
Instagram Reels.... the 15 second video clip feature causing the most anxiety and dread in my DMs over the past few weeks. In today's episode, I'm breaking down why Instagram is such a powerful social media tool and why you should consider using most (if not all) of its offered features. When Instagram puts something front and center on its app, it…
 
Diet culture has told us that exercise is the tool we need to use to earn the food we want to eat, burn off the food we have already eaten, and control our bodies. In reality, exercise and movement can be something that adds dimension and joy to your life, but only if you let go of this perfectionist mentality. Movement has so many other benefits, …
 
Diet culture has told us that exercise is the tool we need to use to earn the food we want to eat, burn off the food we have already eaten, and control our bodies. In reality, exercise and movement can be something that adds dimension and joy to your life, but only if you let go of this perfectionist mentality. Movement has so many other benefits, …
 
Episode 210 of the show talks about some reasons why you may be unwilling to try Intuitive Eating, and one of those reasons is that the misconceptions of Intuitive Eating are far more popular and ever-present than what is true about Intuitive Eating. Today's episode goes over some of the most popular misconceptions of Intuitive Eating. Here's the r…
 
Having joy in your workout can help you get closer to your goals, feel comfortable in your here and now body, and connect to movement in a way that breaks down the barriers so commonly seen in fitness culture. Kanoa Greene uses her warmth, radiance, and strength to encourage and support others to find joy in movement and show up in the fitness spac…
 
Having joy in your workout can help you get closer to your goals, feel comfortable in your here and now body, and connect to movement in a way that breaks down the barriers so commonly seen in fitness culture. Kanoa Greene uses her warmth, radiance, and strength to encourage and support others to find joy in movement and show up in the fitness spac…
 
You feel gross about what you charge for one million reasons. You question it, you wrestle with it, and you feel like you're constantly having to explain and rationalize why you charge what you charge. You're like "wait. Everyone else I know makes $27 an hour in their corporate job, so why the hell do I think I'm so much better than them and where …
 
Episode #2 of the Intuitive Eating Series is here! We're curating your entire Intuitive Eating experience on the show so that everything you need to know is easy to find within a specific set of episodes. In today's episode, we're breaking down a few potential reasons why you're still not invested in Intuitive Eating. Here are just a few of the bul…
 
Have you ever been told to embrace self-love, when it seems like the most impossible thing in the world? The idea of self-love can lead to the cognitive dissonance that results in many of us giving up on our goals altogether. Instead of feeling ashamed at not being able to love your body, I argue that body respect and body neutrality are much more …
 
Have you ever been told to embrace self-love, when it seems like the most impossible thing in the world? The idea of self-love can lead to the cognitive dissonance that results in many of us giving up on our goals altogether. Instead of feeling ashamed at not being able to love your body, I argue that body respect and body neutrality are much more …
 
Trigger warning: this episode talks about red flags of disordered eating and eating disorders. Disordered eating and clinical eating disorders aren't always the same thing- these things fall along a continuum. The goal of this episode is to help you identify for yourself if you are engaged in disordered thoughts and behaviors when it comes to your …
 
Intuitive Eating Principle 7 is all about emotional eating. Why do we eat when our stress levels are up? What can we do to step away from the cupboard and only eat when we’re actually hungry? Let’s talk about the four questions you need to ask yourself. Click play to listen right on this page, no app needed: Or, listen on your favorite app: iTunes …
 
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