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Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
 
The Happiness Happens podcast is your weekly dose of motivation for a happier, more inspired life. We talk about life, business, mindset, relationships, community, and everything in between. We also bring on industry-leading guests that will help change the way you view struggle, and shift your thoughts to a new, empowering story. Think of this as your one stop shop to help you live a more purposeful, inspired life. Simona is a recovering people pleaser, turned Life Coach for entrepreneurs a ...
 
We all have the potential to live the lifestyles of our dreams. To live that life requires planning, action, and purpose. What is the lifestyle you dream of and it can't be a statement of "I just want to be rich", that sets the bar too low and non-specific? Let's explore the map and the journey to reach the Lifestyle destination. Find your mentor on the Podcast.
 
Hey fellow entrepreneur, it's time to take the overwhelm out of the online world! From Digital Marketing Expert and Coach, Lisa Anne comes the ultimate show you need to keep up with all things marketing online. Join Lisa every Thursday as she shares her best tips to running a successful online business and chats with industry experts, all to help you scale your business and impact online. This is your one-stop shop for business tips, growth strategies, social media hacks, digital marketing t ...
 
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The Big Move

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The Big Move

Em Roberts, The Lipstick Fever

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The Big Move is a podcast started by Em from the beauty blog, The Lipstick Fever. Inspired by Em’s Big Move from NYC to London in 2017, it’s a motivating resource for women by women. From international entrepreneurs to industry experts, Em talks with some of the most motivated and badass women out there. They are fearless leaders that will inspire us through their experiences of both moving and living abroad and launching their own brands and businesses. Talk about making major #moves.
 
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Simona Spilak is an executive coach to world-class leaders who need a coach and confidant to help them successfully navigate their world of responsibilities, opportunities and high stakes decision making. She has more than 20 years’ experience working in the corporate world at the senior level and began her own entrepreneurial journey in 2016. Now …
 
I am super excited about this week's episode. Joining me is Simona Costantini, who is the lady that helped me bring the more than social podcast to life. Simona Costantini is the Founder and CEO of Costantini Productions, a full-service podcast production agency. She is also the Executive Producer and Host of the Happiness Happens Podcast. She help…
 
How do you attract those dream clients online? How do you make your online conversations go from talking to everyone to talking to your dream clients? This is what we're covering in today's episode: how you can instantly attract your dream clients online. And the truth is? It's not as complicated as you may think. Listen in as we talk about: Why it…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called emotional reasoning. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIF…
 
Have you ever stopped to think about how life gives us each a different path and perspective? How is it that one person’s journey can truly look so different from another’s? How can we live our lives in such a way that serves our highest good at all times, while honouring the path and road we are meant to walk while we’re in this dimension. If you …
 
Do you use email marketing in your business? How do some people seem to have their email sequence all figured out? It can often feel like you've really grasped the big idea of email marketing, but the tricky part comes when you know the general strategies, goals, and what success with email marketing looks like, but maybe aren't 100% sure how to im…
 
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about the art of giving yourself grace, and I’m going to share with you 3 in-depth tips on how to give yourself grace. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimo…
 
How do you devote time to yourself as a modern woman? With kids, relationships, careers, and more, it’s easy to lose ourselves in the process, and become a shell of the person we once were. HerSpace Co. is aiming to change this narrative. It’s co-founded by Brittani Hunt and Tanisha Carothers and began to take form almost 10 years ago – long before…
 
This week on the podcast, I'm answering the most asked question that I got asked last year: "How do you generate high-quality leads through social media?" I've had so many conversations around this topic over the last six and a half years. My answer? It might surprise you: Thoughtful and effective lead magnets. Listen in as we talk about: How to us…
 
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to be excited about life again, and I’m going to share with you 5 practical tips on how to make life more exciting. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98…
 
I'm so excited to be on the podcast with you this week for the very, very first episode of 2022! I can hardly believe that we're already here, and that we're in a completely new year. Time just continues to fly by and it blows my mind. This week, we’re talking about why setting intentions are more effective than setting goals. It might feel a littl…
 
How can you ensure that the people that land on your website starts to turn into leads for your business? In this episode, we're talking about websites vs. sales funnels and how you can leverage a sales funnel to drive more customers into your community and ultimately into paying clients. Have you heard of sales funnels before? If not, a sales funn…
 
I can’t believe 2021 is coming to an end! It feels like it has come and go so quickly. This week, I wanted to talk about three things that I've learned in my first year of business, and what's happening in 2022. It blows my mind to see all of the transformations that have happened through my journey. But also my clients, my friends, my community, m…
 
There are two kinds of entrepreneurs when it comes to creating reels -- those who see the benefit but don't know how to create them and those who are simply not interested in integrating reels into their marketing strategy. We're going to focus on the first type of entrepreneur in this episode. I'm giving you 15 different reel ideas today that you …
 
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to self-reflect, and I’m going to share with you 5 in depth-tips, techniques, and helpful questions on how to do self-reflection. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: h…
 
I have been on a spiritual journey for the last three years, give or take. I wanted to share some things about spirituality and tapping into your own spirit team that I've learned along the way. I've shied away from having this conversation in the past because there are so many people out there that have so many different opinions about spiritualit…
 
How do creators make reels look so effortless? What about transitions, trends and call to actions? There are so many ways to show up in the digital space; let's talk about one of my favourites. In this conversation, I take you through the ins and outs of creating reels -- from start to finish! I know it can feel overwhelming, but by the end of this…
 
How do you become a more confident business owner? Is it really possible to balance your business with your family? Is there a secret to productivity? This is what we're talking about in this episode! My guest, Nicole Boudreau, is a Certified Integrative Nutrition Health Coach and Holistic Nutritionist. She helps busy females find their confidence …
 
► GET 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtr…
 
I'm really excited about today's episode because we are diving into something really, really juicy, and we're talking all about what to do when you don't feel like you're good enough. I know that we have all been in this place at one point or another in our lives, and I think it's really important to shed light on this conversation, especially with…
 
Do you really need to create reels for your business? Does your social proof actually grow when you show up on video? Will your business benefit from making reels a priority? I say yes, all of these points are so important, and today we're talking about how to take the headache out of creating reels. Reels are an essential part of your content mark…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona…
 
What is the joy of missing out? What happens when you take a break from the internet? Christina Crook joins me on the podcast this week to talk about digital detoxes, clearing our space and energy, and how our overconsumption of digital media impacts our happiness significantly. Christina Crook, also known as “The Marie Kondo of Digital” by Harper’…
 
Whether that's creating content for your feeds, creating reels, live videos, YouTube videos, blogs, podcast, episodes, or emails, there's a lot of content that we can be pushing out as entrepreneurs. How do we repurpose content? How do we make this process easy instead of confusing? In this week's episode, I give you my top tips and the personal st…
 
You've taken the time to create your content, planned and written out all of your captions, and now it's time to post it! Do you really want to sit on your phone posting content all day? Me neither! Which is why in today's episode, I'm teaching you how to schedule your social media content in advance so you can free up your time. I'm giving you ins…
 
Do you ever get those amazing content ideas right before your head hits the pillow, but that genius post or caption is completely gone when you wake up? Let me introduce you to your new time and energy saver: content batching. I create my content for the entire month in one day, and while this may sound overwhelming, join me for this episode as I w…
 
Have you ever scrolled through your timeline and thought 'wow, that post is really good'? You probably saved it, took a screenshot, and tried to figure out how you could write a caption that captivating as well. Well friends, this episode is for you if you're wanting tips on how to structure social media captions that people actually pay attention …
 
Are you stuck on what to write for social media captions? Picture this: you have a million great content ideas, but when you sit down to write them, the words just don't flow like you wish they would. Maybe it's that you don't know what to talk about, you feel awkward bragging about yourself, or you think no one will care anyway. If these thoughts …
 
Why do we as entrepreneurs spend so much time on social media? Why do we get sucked into these platforms and really stress over making sure that we post every single day? There's a reason, and it all has to do with boosting your engagement and increasing your reach with every post. You want to make sure you're always talking to your ideal client, t…
 
I think we can agree that the online world is saturated with content! So, do you know who you're talking to in the online space? Whether your community is brand new, or has been around for a while, it's crucial to know who you're talking to with every post, story or digital ad, otherwise it gets lost in a sea of content. In this very first episode,…
 
Well friends, we’ve made it to my 30th birthday! When I started my podcast, it was at the start of my Saturn return when I was 27 -- and I can’t even believe where I am today. It blows my mind to think about how much can transform and change in your life when you tap into your soulful self and let yourself go on a journey to self discovery. I’ve le…
 
MERCER7 is a London based curated womenswear concept and a collaborative lifestyle platform, founded by a New York fashion designer, stylist and creative director, Erna Leon. A shopping destination with a focus, offering capsule wardrobe essentials and investment pieces that last beyond the latest season and are more sustainable by representing tim…
 
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► DOWNLOAD FREE CHEAT SHEET: https://coachsimona.com/free-resources ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: http…
 
Let’s think about this: you’re feeling great, life is going “according to plan”, and nothing can shake your mood -- then you’re hit with the darkest emotions you’ve ever felt out of nowhere, and everything comes crashing down around you. Now it may sound dramatic, but this is exactly how I felt into 2021 and it took me months to rebuild from the da…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values In today’s podcast episode, we’re going to talk about how to overcome insecurity in a relationship, and I’m going to share with you 7 tips on how to stop feeling insecure. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: h…
 
What happens when family meets business, and street art mixes with kids’ wall decals? You get an epic company called SooZoo Kids. In this week’s episode, I sit down with Steph and Jenn, sisters and Co-Founders of SooZoo Kids. Steph also happens to be one of my best friends, so when her and Jenn started their new business, I couldn’t wait to invite …
 
Kim Smith has two decades of experience and contacts within arts and entertainment, creating her own successful music consultancy where she worked with numerous artists and record labels. In recent years Kim wound down her consultancy and focussed on visual art as demands for her own work grew, this saw her collaborating with UN Women, The David Ly…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to stop being indecisive, and I’m going to share with you 8 practical tips on how to not be indecisive anymore. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE …
 
In Em’s first solo episode EVER, we’re keeping it short, sweet, and easy with top 5 tips on how to start a podcast. There’s so much that goes into creating a podcast, but we think these are the 5 essentials that you need in order to launch a professional sounding pod. Links below to everything mentioned throughout the episode! blue yeti mic: https:…
 
This week’s podcast episode is a solo episode with me, your host, Simona! I’ve learned a LOT over the last year and have faced so many inner challenges that I’ve had to continuously bring to the surface and move through so I could really heal and step into the next phase of my life. I learned this year that I have serious control issues and that’s …
 
In this week’s episode, I sit down with Bill Reiman. After an injury ended his college football career, he changed course. He dabbled in sales at a car dealership, but knew this wasn’t his path. He decided to go back to college and finished with a degree in business management and marketing from the University of South Florida. With a proven sales …
 
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to fight boredom, and I'm going to share with you 8 creative ideas on how to overcome boredom. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: http…
 
This week’s podcast episode was previously recorded on The Oshun Podcast with my dear friend Sarah. Every time Sarah and I get to chatting, magic happens! We go deep into spirituality, purpose and living in alignment. We also talk about: My journey and how facing my inner pain sparked the opportunity to create a life I love The importance of being …
 
Marianna Hewitt is an original Super Influencer: a leading voice in social media with over 1 million followers and was named WWD Beauty Inc's Influencer of the Year. She's also co-founder of Summer Fridays, the clean beauty brand whose iconic Jet Lag Mask became an instant Sephora best-seller. A self-confessed beauty fanatic, Marianna was one of th…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool Is it jealousy or envy? In today’s podcast episode, we’re going to talk about the differences between jealousy and envy, and I’m going to share with you 3 in-depth tips on how to overcome jealousy and envy. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CR…
 
In this week’s episode, I sit down with Samantha Vlasceanu, the TikTok Coach. Samantha is an entrepreneur at heart and has spent the last 10 years as an operational consultant. She is also a mom of two and understands the demands of social media and how daunting it can be for some. Her specialty is working with Badass SHE.E.O’s that are looking to …
 
This week’s podcast is an interview with me, Simona, which was previously recorded on the Set2Love Podcast. I had such an amazing time with these fab ladies that I just had to bring you this conversation over on my podcast as well! We talked a lot about soul purpose and how to tap into our authentic, true happiness. We chat about this, and: False h…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called personalization. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NE…
 
Lindsay is a model, a mother, and Co-Founder & Creative Director of Wander Beauty. She's had an insane modeling career working with fashion labels like Valentino, Chanel, Givenchy, Balenciaga and Gucci. She's been featured in Vogue, as well as Allure and GQ magazines, and made her first appearance on the Victoria’s Secret Fashion show runway in 200…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values In today’s podcast episode, we’re going to answer the question: “Why do I want attention?” We’ll also talk about how to stop seeking attention and I’m going to share with you my 7-step system on how to stop attention-seeking behavior. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimon…
 
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