show episodes
 
Mantality is for the evolving male. We’re approaching a tipping point where young people, particularly young men, are discovering an appetite to be more open and honest about their feelings. We discuss mental health openly and freestyle on the subjects around this, whilst exploring cultures and understanding of the society in which we all live. We do it with athletes at the top of their game and role model celebrities to offer the best advice and entertainment. Join the journey to seek out m ...
 
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
 
Being a Dad isn’t always easy, but it's the best thing I ever did. I’m constantly improving myself to be the best Dad I can be through fitness, nutrition, mindset and lifestyle. As father’s we pass on many things to our children such as our mindset, our habits, our attitude and what we’ve learned along the way. Each of these will shape who our children are and who they will become. The Warrior Dads mission is to help you become the healthiest version of yourself, hone your edge, and live wit ...
 
Inspiring you to LIVETHEFUEL! This podcast shows' purpose is to help to FUEL Your Health, Business, and Lifestyle goals. To some of you, the very idea of launching that next big thing seems daunting and unattainable. Are you still using that four-letter word of DIET vs living the LIFESTYLE? Maybe you are struggling with that next big business idea? How about challenging yourself to grow your personal brand online? Maybe you simply want to build the confidence to be more adventurous in life a ...
 
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
 
Biohacking, ancestral health, herbal medicine, spirituality, longevity, and more. The daily biohacking podcast for biohackers, featuring cutting-edge scientific information related to the mind, body, and soul. Interviews featuring simple and effective biohacks, health science, and knowledge for those wanting to biohack their biology.
 
Hosted by sneaker experts Kish Kash (@kishkash1) and Jason Coles (@madebyjase) ‘Soleful’ is a weekly deep dive into the world of sneakers and sneaker culture. In each episode Kish and Jason will reveal the amazing stories behind the world’s most loved sneakers and interview the people that created, collect and covet them. We’ll also be answering your questions about all things kicks so send them to us via social media. Find us @soleful_podcast or use #SolefulPodcast.
 
Welcome to Bad Ass Babe Radio! Hosted by Bianca Taylor, this show was created to remind you how much of a bad ass babe you really are. On badassbabe radio, we are here for self-empowerment, inspiration, education, humor, and a little bit of tough love. We’re going to be talking about everything from redefining beauty standards, to breaking stereotypes, to being fearless independent women on a mission. We want to remind you to be true to who you are, take care of yourself from the inside out, ...
 
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show series
 
Carl Paoli is considered one of the 'OG' CrossFitters. As a former gymnast who is passionate about movement, Carl has made a career out of creating educational content around movement. Check out his website SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10…
 
Our guest today is Pat Coyne, coach and owner of Black Sheep Performance in Cincinnati, Ohio. Pat started helping clients of all levels reach their fullest potential after his career as a 4-star high school football recruit ended in college due to injury. Pat started Black Sheep Performance in 2018 on the side of a house in Cincinnati, OH. Within 3…
 
Our next guest has one of the strongest American names I’ve ever heard and it’s fitting because he is a true American hero. A Santa Barbara, CA native, he joined the Marine Corps after 9/11 and initially served in the Infantry, then as a PSD (Personal Security Detail) and then as an elite operator in the Marine Scout Sniper platoon deploying to Ira…
 
In this episode, we were delighted to be joined by writer and journalist Ben Machell. Ben has met a huge range of interesting people including; former spies, Nobel Prize-winning scientists, people wrongfully on death row, Taylor Swift, Pele, the families of murder victims, Grenfell firefighters, billionaires, political dissidents. The list goes on.…
 
Tanya Arnold interviews Stevie Ward and his partner Natalie Alleston about the realities of concussion and having to make the decision to retire at the age of 27 from a sport you love. This interview is a personal look into the difficulties and complex challenges faced by a person suffering from a mild traumatic brain injury and the people closest …
 
Our guest today is Bobby Stroupe, founder and president of Athlete Performance Enhancement Center (APEC). Bobby has directed human performance systems for nearly 20 years. His coaching ranges from youth athletes to some of the top names in multiple professional sports, including first round picks, as well as Super Bowl and World Series champions. B…
 
Get a head start on the 2021 CrossFit season by listening to the guys talk about how to prepare yourself and your athletes as best as possible for the 2021 CrossFit Open. You won't want to miss this one! SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% d…
 
Today I have the pleasure of speaking with Eddy Stewart on the Warrior Dads Podcast. Eddy Stewart is 37-years olds, lives in Hueytown, AL. He has been married to his high school sweetheart, Natalie, for 14 years. He has 2 boys, Henry, and Charlie. He has been a firefighter & paramedic for 13 years and works for the City of Hueytown. He has also bee…
 
Our guest today is Rob Assise, track coach at Homewood-Flossmoor High School. Rob has 17 years of coaching experience, and has been a regular speaker and writer in the realms of track and field, plyometrics and speed training. He previously appeared on episode #95 and #196 of the podcast.One of the more fascinating ideas that I’ve been working with…
 
World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. His latest book ‘The Oxygen Advantage®’ is based on 4 years of scientific research and tailors breathing exercises for anyone seeki…
 
Our next guest is the Founder & CEO of LeshTronix Drone Systems, a UAV/Drone Technology Company based out of Westchester, New York who are developing the first ever Hovering Smartphone Case called PhoneQuad. He also has one major thing in common with Gary Vee - let us know in the comment section below when you hear it! We’re coining the phrase #sel…
 
Our guest today is Dan John who is a strength coach, track coach, master’s track athlete, best-selling author, and all around sage of wisdom on all-things strength training for athletics and life itself.Dan’s work has been profoundly impactful on my coaching, and training practice. The older and more experienced I get as a coach, the more I find hi…
 
Valerie is the CMO and Director of Partnerships for Strong Coach and Barbell Shrugged as well as a co-facilitator for the Strong Coach Mastermind where she spends time working with and mentoring coaches and business owners on how to take their product to the next level. SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at…
 
Jason Robinson is a former rugby league and rugby union player. A World Cup winner in 2003 with England RU who became the first ever black man to captain England. He played for the British and Irish Lions and won everything on offer in English rugby league too. He was one of the deadliest attacking players ever to pick up a ball. Jason also uncompr…
 
Our guest today is athletic movement specialist Lee Taft. Lee is one of the most highly respected game speed development coaches in the world, and has taught his methods around the world. Lee combines an extensive knowledge of sport movement and physical education means and brings this into the physical preparation space in a meaningful way. Lee ha…
 
Today I have the pleasure of speaking with John Beede. John has climbed to the top of the tallest mountain on every continent, including Mount Everest. More people have orbited in space than have climbed the tallest mountain on every continent. During the 9 year adventure, he somehow survived avalanches, pulmonary edema, tribal warfare, and a whole…
 
Dawn is the founder of Driven Mind Training, formerly known as "Mentality WOD". Dawn has a long history of being an athlete. Eventually she transitioned into coaching with a focus on sports psychology. Today she has over 15 year of experience in the field and has coached more than 20 CrossFit Games athletes, Olympic and National Level Competitors, …
 
Mike speaks to Biokineticist, Mark Stevens, about: What core strength is, How to deal with tight hip flexors, Tendon rehab, Stretching (overrated or underrated) and Strength and conditioning training for endurance athletes. Contact Mark Stevens: Email msbio@telkomsa.net Website https://www.msbio.online Phone +27 72 460 5749…
 
Our guest today is Dan Fichter, owner and operator of WannaGetFast, a sports performance facility in Rochester, New York. He is one of the leading experts in applying clinical neurology into athletic rehabilitation and sport performance applications. Dan has been mentored by a variety of elite coaches, therapists, and neurologists, and has trained …
 
Our next guest is the Founder & CEO of LeshTronix Drone Systems, a UAV/Drone Technology Company based out of Westchester, New York who are developing the first ever Hovering Smartphone Case called PhoneQuad. PhoneQuad is a hands-free way of communication, pictures and videos using it’s compact, durable and foldable Drone-Phone Case. The Selfie Stic…
 
Chris is the CEO and facilitator of "Training Camp for the Soul", as well as the founder of "Live and Lead", an organization designed to help men become the best versions of themselves and shed the societal stigma of what a man is "supposed" to be. Chris has worked with more than 2,000 clients and has 10+ years experience as a personal trainer, Cro…
 
Managing your nutrition and hydration successfully plays a critical role in completing challenging ultra-distance events. It's also essential to pay attention to your diet during the training period leading up to your event, by consuming enough food to fuel and recover properly during high volume weeks. In this episode Mike speaks to nutrition expe…
 
Our guest today is Dr. Mark Wetzel, chiropractor and neurology expert based out of Nashville, Tennessee. Mark has been a guest on the show several times before, speaking about the physiological and neurological elements of the training method of “extreme isometrics” as well as the fantastic results that he achieved from using the method with a high…
 
Mike Bledsoe is the host of "The Bledsoe Show", a podcast devoted to exploring mental, physical, and spiritual development. Listen as Jay and Mike go down the rabbit hole of self mastery. https://thebledsoeshow.com/ SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer"…
 
Today I have the pleasure of speaking with Zach Mathers. Zach is a husband, a father 3, and believes life can be messy and hard and we were never designed to take it on alone. Couple that with the fact that he himself has suffered alcohol addiction and the shame associated it. Realizing the paralyzing power of shame Zach created and hosts Braving t…
 
When it comes to your health, and the byproduct, your performance, what do the sports doctors recommend to keep you going strong? In this episode we find out when Mike chats to Dr Mark Oliver, a Medical Doctor with 30 years of experience and a keen interest in Cardiology, Pulmonology, Paediatrics, Sports and Preventive Medicine. Contact Dr Oliver C…
 
Our guest today is cricket fast-bowling coach and overall motor learning wizard, Steffan Jones. Stefan is the last “dual pro” between rugby and cricket, and is an ex-cricketeer turned coach. He is one of the world leading experts in regards to not only fast-bowling training, but also topics such as training individualization, motor learning and the…
 
Lindsay Shoop is a Gold Medal Olympian, 3x World Champion, 5x World Cup Medal Winner, former world record holder, and 2x NCAA All American in the sport of Rowing. Her success on the water has helped her become one of the top rowing coaches in the sport. Lindsay's new book "Better Great Than Never" takes a deep dive into her progression of being a y…
 
Our guest today is Adarian Barr, athletic movement coach, inventor and performance consultant. Adarian has been a mentor to me for almost 5 years, and opened up my eyes to the movement potential of the human body, how to observe it, and coach it more optimally. He has been on this podcast for many prior episodes, and has recorded a number of webina…
 
Anat Peri is a transformational coach who specializes in developing her clients emotional resiliency as the access to taking inspired action. With over 15 years in developmental work, Anat has helped hundreds of people create the life they desire. Her work teaches you to use your emotions as allies to uncover what you truly want in life and propel …
 
Stevie talks with Jon Peach and Chris Bright who are both involved in The Diabetes Football Community. Chris Bright was diagnosed with type 1 diabetes as an 8 year old in 1999 and despite the setback at that age he still wanted to become a footballer. In following this passion and love for the game, he has faced the stigma that society has created …
 
Our guest today is the owner of SOAR fitness in Columbus Ohio, Mike Kozak. Mike previously appeared on podcast #184 and has written several articles for Just Fly Sports. Notably, Mike has mentored extensively under Adarian Barr, and frequently posts the exercise and training progressions based on Adarian’s work.Speed is always en vogue in the world…
 
Mark has curated a skill set to help people learn how to optimize their life's goals, both personally and professionally largely through the nuances of self talk. Mark, Jay, and Ryan discuss how various types of self talk could be either helping or hurting you in all aspects of your life without even realizing it. SPONSORED by: Driven Nutrition Use…
 
“Every difficulty in life presents us with an opportunity to turn inward and to invoke our own inner resources. The trails we endure can and should introduce us to our strengths." - Epictetus In this episode Mike shares the incredible story of Richard Wright, a three time, stage four brain cancer survivor who overcame all the odds of beating cancer…
 
I’m happy to welcome Dr. Pat Davidson back to the podcast. Pat is an independent trainer, consultant, author, and lecturer in New York City. He is the author of MASS and MASS2 and is the developer of the “Rethinking the Big Patterns” lecture series, as well as an upcoming book on the same topic. Pat is one of the most intelligent individuals I know…
 
Our next guest is the Chief Security Officer for a global law firm, Sheppard Mullin Richter & Hampton that focus on large, international corporate clients. He is directly responsible for cybersecurity strategy, security operations, risk mitigation, and compliance initiatives for some of the largest companies on the planet with experience in areas s…
 
Can perfecting the way you breathe improve your performance? Our experts say yes. The way you breathe has a lot to do with your athletic performance as well as your quality of life. In this episode Mike discusses the importance of breath work with Dr Jason Fyfer, who works as a Chiropractor at Bodyworks Chiropractic Clinic. Dr Fyfer explains what d…
 
A short story about a panic attack. Robert is a father of two teenagers and works as a plumber. Alongside many others, he enjoyed the challenges of the first Cultivate Programme back in those “unprecedented” days of 2020. Deciding to go deeper and stand longer under the cold showers he then embarked on a Personal Leadership Course with the Mantalit…
 
Today’s podcast features speed and strength coach Brandon Byrd. Brandon Byrd is the owner of Byrd’s Sports Performance in Orefield, Pennsylvania. Brandon is an alumni of the University of Pittsburgh and has learned from elite coaches such as Louie Simmons, Charlie Francis, Buddy Morris and others.Brandon’s unique blend of rotating training stimuli,…
 
Our next guest is the Chief Security Officer for a global law firm, Sheppard Mullin Richter & Hampton that focus on large, international corporate clients. He is directly responsible for cybersecurity strategy, security operations, risk mitigation, and compliance initiatives for some of the largest companies on the planet with experience in areas s…
 
Dave is the CEO/Founder of “SHIFT Movement Science and Gymnastics Education”. This company was started in 2014 to help educate those involved in gymnastics, medical fields, Olympic weightlifting, CrossFit, and more about optimal performance and preventative rehabilitation strategies. By combining his roles as a healthcare provider, current coach, a…
 
‘Pain is inevitable, but suffering is optional.’ For many athletes, pain is a normal everyday experience and success is often achieved in spite of pain. But what’s the best strategy for coping with and overcoming pain and how can athletes distinguish between benign and potentially damaging pain? In this episode, Mike speaks to Ingrid Sellschop, who…
 
Today’s podcast features Grant Fowler and Kevin Foster.Kevin Foster is a former NCAA DI javelin thrower training for the 2021 Olympic trials. He is the owner of the Javelin Anatomy Instagram page, a regular writer for Just Fly Sports, and was the guest on episode #164. of the podcast.Grant Fowler is the owner of Fowler Fitness in The Woodlands, Tex…
 
How do you tackle programming for your athletes, how do you recover, what does your nutrition look like. Sit back and listen in as Jay and Dom discuss in detail how to elevate you or your athletes game. Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athlet…
 
An incredibly inspiring episode with Pieter du Preez about overcoming adversity and never giving up. Pieter is a South African athlete in paratriathlon and the first person with tetraplegia to ever finish an Ironman Triathlon in 2014. He started competing at the Berlin Marathon in 2008 and was a seven-time winner since 2012. Twitter: @supapiet…
 
Jack Green is a British sprint athlete who specialises in the 400m distance, along with the hurdles and the 4 × 400m relay. He is a double Olympian, competing for GB at the 2012 London and 2016 Rio de Janeiro Summer Olympic Games. And he is a World & European Medalist. He has achieved a lot, but in the shadows was struggling with his mental health.…
 
Justin is the owner and founder of MilMak Blades, a SWAT officer, a husband, and a father of 2. He is also the host of Man Minutes Podcast, where he takes his experience of years in law enforcement and owning a business to talk about mindset, situational awareness, mental preparation, bettering yourself, and more. Justin makes some high-end, bad as…
 
In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training. Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results. == Want to get fit, strong and resilient for your mounta…
 
Today’s podcast features Dr. Michelle Boland and Dr. Tim Richardt, speaking on the topic of exercise categorization and classification, as well as the process of selecting and integrating gym training movements based on the specific needs of athletes and clients.Michelle Boland is the owner of michelleboland-training.com and has several years of pr…
 
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