show episodes
 
Robert Seik, PharmD – Triton Nutrition explores various topics in health, aging, and athleticism. Triton Nutrition is a performance health company focused on hormone optimization and increasing athletic performance and recovery through a clean diet and high quality supplementation. TritonNutrition.com
 
Welcome to Cushing's Help and Support. Mary O'Connor (MaryO) is the founder of http://www.cushings-help.com . This site provides information, support, RSS feedsnews, and education for people with Cushing's (aka Cushies) or other endocrine problems, their friends and families. Cushing's syndrome is a hormonal disorder caused by prolonged exposure of the body's tissues to high levels of cortisol. This website also deals with Thyroid Disorders, Addison's Disease, Adrenal Disorders, Cushing's Sy ...
 
Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout... Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and wi ...
 
Your host Heike Yates, a Fitness and Nutrition coach, is empowering women 50+ to build muscles, burn fat & prioritize their health goals to look and feel better. She breaks down complicated fitness, nutrition, and mindset strategies into baby steps so that YOU, the women 50+, can take action now. Heike interviews some of the most inspiring women who share how they went from their worst to their best life. By listing to these relatable stories, you know that you're not alone. Join me as we re ...
 
You can expect these things from my podcast: - Well researched information that you can trust. - Short but concise podcast episodes (5-10 minutes in length). - Actionable information that can help you improve your health. - Consistent updates (weekly). I'm Dr. Westin Childs (D.O.), an osteopathic physician, who specializes in helping you improve your health through balancing your hormones. I strongly believe that the key to leading a long healthy life is by keeping your hormones (testosteron ...
 
Transformational Pediatrics is a free podcast series for health care professionals featuring the specialists from Children’s Mercy covering topics in that are changing pediatric medicine. In each 10-minute podcast we cover important and timely topics in pediatrics including heart care and cardiology, critical care, oncology, neurology, neonatology, infectious disease, gastroenterology and nephrology among a host of others. We will discuss research, ethics, new solutions to health care our pr ...
 
I am a curious explorer in the Cannabis Frontier. As marijuana steps into the national and global limelight, there are many stigmatized, undiscovered and misunderstood nooks and crannies that make it hard to approach it as an adult. Weed has lived in the shadows of our society for so long, many of us lack the proper knowledge and training to be progressive users, instead of just maintaining as habitual users.If you enjoy marijuana as a medicine, as a hobby, or just a great way to spend time, ...
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT. The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podc ...
 
The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and opti ...
 
The Inner Athl-EAT podcast was created to offer education, entertainment, and inspiration for fitness enthusiast, weekend warriors, and competitive athletes. Cheryl is a 4 time CrossFIt Games athlete and a full time nutrition coach on a mission to eliminate the confusion that has separated hard work in the gym and the results many desire. Through education on proper fueling, breaking through crash dieting protocols, and ensuring effective training, Cheryl hopes to help each and every person ...
 
The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with you ...
 
Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health. DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer. From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their l ...
 
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia and osteoporosis. Podcast host, Kevin Ellis, is a Certified Health Coach, Health & Wellness Speaker, and the Founder of BoneCoach.com. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right ...
 
Welcome to Co-creating Peace, a podcast focused on Conscious Communication and Conflict Transformation. Do you have an important conversation that you know you need to have, but are dreading because you fear it will not go well? Do you avoid confrontation because you equate confrontation with conflict? Do you avoid conflict because you believe the only two approaches to conflict are fight or flight, and that nothing good ever comes from conflict? Then, Co-creating Peace is the podcast for yo ...
 
Two Integrative Nutrition Health Coaches talk about how to fulfill your dreams of healthy and happy life. Svetlana Burak and Rita Bord both struggled with thyroid disorder but went into remission by integrating healthy balance into their mind, body, and soul. The Radio Show focuses on health, wellness, food, nutrition, as well as mind and body connection.
 
Do It Yourself, not Do It Alone! Come with host Matt Orzulak as he goes on a journey. He's inherited a garage full of tools that he only has a cursory understanding of how to use. He's been a researcher and teacher, so his methodical learning has a lot of documentation, so it will be easy for other beginners to follow along while he works. He's setting out to teach himself how to do it himself, so you don't have to do it alone.
 
NuHuman has a scientific approach to integrative and functional medical biohacking. NuHuman believes that in the quest for optimal health and wellness one must consider the whole person body, mind and spirit. Accordingly, one can obtain optimal health – the primary goal of a holistic lifestyle – by achieving a proper balance in life. Brandon Halasz (Host, CEO and Entrepreneur) explores how to live life the right way while hosting interesting, intellectual guests and industry giants in the ho ...
 
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show series
 
Stress seems unavoidable, even beyond control at times. Cannabis provides some relief, and for many it makes them go paranoid or anxious. But that's not the whole story - and once the mechanism of stress can be better understood, we can turn the winds of conflict into winds of change and progress. Tue in to find out how stress, cannabis and cortiso…
 
Welcome to “Conflict and Cortisol” - Episode 23 of Co-creating Peace – a series about conscious communication and conflict transformation. Today, I am joined by Dr. Mike Kennedy, to talk about the effects that conflict and all the stress that goes with conflict have on your body. Dr. Mike Kennedy is a board certified General Practice Physician with…
 
If you are on a journey to lose weight, it can be stressful to make sudden changes in your eating and exercise habits. All of this new pressure triggers your body to release the hormone cortisol – which is responsible for why you feel stressed. Cortisol causes the body to go into fat storage mode instead of fat-burning mode, which can cause your we…
 
"All the taboo stuff comes out on your podcast" - Tim. Tim is a former client whom I recently demoted to friend. (His joke, not mine.) He shares some vulnerable things related to OCD/getting stuck in thought loops, particularly with women in relationships. We also hit on the problems with pathologies, why cortisol isn't a bad thing, and what makes …
 
00:00 - Skip Setup music, catch-up with Georgi, JBS "cyberattack," World Economic Forum, UFOs 12:11 - Georgi's Strong Sista's interview, problems with low-carb 15:35 - Maternal high-PUFA diet causes alcoholism, aggressiveness, early puberty, and hyper-estrogenism in offspring, PUFAs are estrogenic 25:13 - Stress ups cortisol/estrogen/prolactin, dro…
 
Cortisol gets a bad rap, but do you understand the role of cortisol in your body? Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https…
 
Today's guest Austin Stout is here to get nerdy with me about the DUTCH test- What is the DUTCH? The DUTCH test is a dried, urine hormone test that can be used by clients to assess for common sex and stress hormones imbalances. This test goes beyond serum testing and takes into consideration hormone metabolites (breakdown products of these hormones…
 
Holly Jackson with Elly McGuinness talks about exercise as stress relief. This is part 2 of 2. Episode 1378: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what yo…
 
Episode 88: HSD & Cortisol with Sean Golden Today we were joined by Dr. Sean Golden, owner of the Golden Health Method to discuss the intricacies of 11β-Hydroxysteroid dehydrogenase, an enzyme responsible for the conversion of cortisone to cortisol. We dive deep into the science behind the body's glucocorticoid response and Dr. Golden suggests some…
 
I got to sit down again with one of the worlds leading strength and performance coaches, and fellow Dad Bod- Christian Thibaudeau We talked about an amazing array of topics , focusing on optimising human performance, human brain performance both for general health as well as sporting excellence. Christian is a neurotyping and neuromuscular efficien…
 
The Fool Archetype is the aspect of the psyche that takes nothing seriously, welcomes uncertainty, and always finds a way to break into laughter... In mythology it's seen in the Trickster God. In psychology it's sometimes labeled as the "Inner Child." But it's much more than that... The Fool sees the "deeper reality" beneath appearances. And that i…
 
If you have kids, a major shift will happen in your life when they move out for college or move away to experience a different city. It can be a hard adjustment, but you can see this time as a wonderful opportunity for growth and new experiences for you too! Raising our kids to be amazing humans is such a wonderful goal in life, but now it’s your t…
 
The NeuroGym Team of MyNeuroGym share how you can reprogram your brain for health, wealth and happiness. Episode 1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to…
 
Today we were joined by Austin Stout to take a walk through the DUTCH Test, a urine-based analysis of hormones and their metabolites. Austin explains what gets tested and what results might mean, for areas such as cortisol, estrogen, and androgens, and how coaches might leverage this analysis tool over traditional serum blood testing. 🏆 THE EXCELLE…
 
Jason Loebig of LiveBetterCo provides us with 3 simple ways that we can add meditation to a busy schedule. Episode 1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a g…
 
A lot of guys dissociate from their romantic side. So it ends up coming out in cringey ways. The best lessons on integrating this come from the Greek myth of Orpheus... Support this podcast at — https://redcircle.com/ruwando-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands…
 
Laure Carter encourages you to not wait for a health crisis. Episode 1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Mart…
 
Are you currently taking thyroid medication? Have you ever wondered about trying to get off of your thyroid medication? You were probably told that you have to take it for the rest of your life, right?What if I told you that that may not be the case? Well, it's true. There are a lot of thyroid patients who are taking prescription thyroid medication…
 
In this episode I cover questions that I get DAILY in my practice: do I do a blood test or other test for my hormones? How to really know if I need to adjust my thyroid meds and treatment? How to know if your probiotic is any good? And what to do when you’re “doing everything” for weight loss to no avail???If you have wondered any of these things, …
 
This episode I explain how we sense chemicals by way of smell, taste and pheromones. How things smell and taste and chemicals in the tears, breath, and on the skin of others have a profound effect on how we feel, what we do and our hormones. I explain the 3 types of responses to smell, the 5 types of tastes, the possible existence of sixth taste se…
 
Stefanie Bonastia with JessiKneeland talks about the fear of mediocrity as it relates to fitness. Episode 1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. …
 
00:00 - Skip setup music, catching up with Georgi, Eric Schmidt, automation, A.I., depopulation 26:38 - Mitochondrial dysfunction may be the cause of anemia, iron, copper, ceruloplasmin, ferritin 37:15 - Upregulated serotonin synthesis may be a biomarker for breast cancer, lidocaine for digestion, olive oil 50:13 - Idealabs update 01:00:37 - Vitami…
 
Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it. Episode 1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition …
 
Today's episode has a little bit of everything. I wanted to talk a little bit about my experience with the Whoop Recovery Strap and how it has positively impacted my life. Are you looking to compete in the next season of the CrossFit Games? You may need to start doing this RIGHT NOW! Maybe you just want to be at your best! This episode may give you…
 
Dominique Alessi shares two short posts covering what to do when you fall off the wagon and whether or not organic produce is better. Episode 1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she wa…
 
Today we get nerdy about "Leaky Gut" aka Heightened Intestinal Permeability with Dr. Mark Iwanicki! We chat about: -What causes leaky gut -What are the symptoms & associated disease states/struggles -How to fix it and more! Hope you enjoy this episode! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: ww…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable & Best Food Preparation Methods for Healthy Eating The original post is located here: https://oldpodcast.com/air-fryer InsideTracker's patented algori…
 
The man making the woman laugh is a critical part of the human mating ritual. This episode breaks down why, along with some principles that allow her to laugh more— No promises that it will make you actually funny ;) Support this podcast at — https://redcircle.com/ruwando-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands…
 
Chalene Johnson of The Chalene Show shares some weekend weight loss tips. Episode 1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, an…
 
Episode 91: Backstage with IFBB Bikini Pro Aria Adamy Today we were joined by IFBB Bikini Pro Aria Adamy who opens up about her reformed relationships with body and food after her decade-long climb up from amateur into pro ranks. Aria discusses how she sought counseling for her mindset toward food and opened up about hormonal dysfunction as a resul…
 
Riley Pearce of Free Form Fitness talks about why a sardine is a true superfood. Episode 1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic a…
 
One of the most shamed and also misunderstood elements of sex is Anal. Anal sex, anal penetration, anal play. Does it make you feel uncomfortable? Join me and Female Sexual Empowerment coach Asti Maree (https://www.instagram.com/asti.maree/) as we explore boundaries, butt plugs and self pleasure. In this episode:- Moving through sexual shame- Recla…
 
Daniel Freedman of Bach Performance shares six foolproof ways to avoid weightlifting injuries. Episode 1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coac…
 
We’re sitting down for an honest conversation w/ Lianne Saffer, author of a recent favorite read, “Please Don’t Send Me Flowers!” In this conversation we cover: -Lianne’s decade long toxic relationship with the father of her children & how she finally broke free! -How she met her current wife + what it was like coming out to her family + community …
 
The complete list of zinc deficiency symptoms. If you have these symptoms they are a warning sign that your body needs more zinc! Zinc is an incredibly important nutrient and one that plays an important role in many systems in your body. Zinc helps to regulate your immune system, it helps to support thyroid function, it helps with hair growth, ener…
 
This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of the brain can understand and how our brain creates the incredible thing we experience as “sight”. I also describe how we can train and support our visual system to improve at any age. I describe more than a dozen protocols to suppo…
 
In today's episode I break down my opinion on the application of different macronutrient breakdowns for different populations of people. The answer truly is, it depends. So before jumping in to the HIGH CARB craze, remember that it is all situational based on your current lifestyle, training volume, and specific goals. It's honestly becoming more o…
 
Rachel Trotta explains why runners get injured. Episode 1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform the…
 
Michael Breus with Live Happy shares 6 tips to get better sleep. Episode 1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of po…
 
The blood chemistry markers, and symptoms to watch for that point to supplementation and support needed in your body. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Priscilla’s Instagram Priscilla’s website Favorite vitamin D to actually increase levels: D…
 
Welcome to “The Dao of Domination” - Episode #22 of Co-creating Peace – a series about conscious communication and conflict transformation. Today, I am joined by Jack Lehman, to talk about The Dao of Domination and a wonderful conscious communication tool called Non-violent Communication, also known as NVC, which was originated by Marshall Rosenber…
 
Not all chemicals are created equal - and not all cannabinoids are made in the same day. Some start early, and some take time to ripen - and so today we are here to look at the first Cannabinoids, CBG and CBC, that the Cannabis plant grows in the trichome head and ask: What do they do for the plant? What do they do for humans? And do they get you h…
 
Nia Shanks talks about why women should strength train. Episode 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and …
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet The original post is located here: https://oldpodcast.com/kids-healthy-food/ InsideTracker's patented algor…
 
Juicy, juicy episode! What is comparison and why do we do it, that’s what this show is all about. And most importantly I give you a host of tools that will help you understand and avoid your comparison triggers, tools that transform this negative behavior into something positive and share what has been going on with my own tendency towards comparis…
 
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