show episodes
 
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
 
Welcome to Cushing's Help and Support. Mary O'Connor (MaryO) is the founder of http://www.cushings-help.com . This site provides information, support, RSS feedsnews, and education for people with Cushing's (aka Cushies) or other endocrine problems, their friends and families. Cushing's syndrome is a hormonal disorder caused by prolonged exposure of the body's tissues to high levels of cortisol. This website also deals with Thyroid Disorders, Addison's Disease, Adrenal Disorders, Cushing's Sy ...
 
Join show host Louisa Nicola - a clinical neuroscientist from Sydney Australia, living in New York City as she sits down with the brightest medical doctors, surgeons, researchers and experts in the field of neuroscience, neurology and longevity. Louisa brings a fresh and unique voice to uncover the most complex machine in the world. She breaks down each episode in easy to digest information that is well researched to bring together a more mindful approach to how we are living each day. Impor ...
 
You can expect these things from my podcast: - Well researched information that you can trust. - Short but concise podcast episodes (5-10 minutes in length). - Actionable information that can help you improve your health. - Consistent updates (weekly). I'm Dr. Westin Childs (D.O.), an osteopathic physician, who specializes in helping you improve your health through balancing your hormones. I strongly believe that the key to leading a long healthy life is by keeping your hormones (testosteron ...
 
Welcome to The Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own, best health advocates by redefining what it means to truly be well. I’m your host Kayla Nedza, certified International Health Coach and Holistic Nutritionist and founder of Wellness Glow Up Media, the wellness company dedicated to helping women of color become their own best health advocates through wellness, self alignm ...
 
Type 1 Diabetes is challenging, frustrating, and life-changing. Each Tuesday, join Colleen Mitchell and Jessie Tuggey, life-long diabetics, as they talk about real life with Type 1, discussing the impact it makes on their lives without defining them. If you have type 1, know someone with type 1, or just want to learn more about this incurable condition, this podcast is for you.
 
Robert Seik, PharmD – Triton Nutrition explores various topics in health, aging, and athleticism. Triton Nutrition is a performance health company focused on hormone optimization and increasing athletic performance and recovery through a clean diet and high quality supplementation. TritonNutrition.com
 
Two Integrative Nutrition Health Coaches talk about how to fulfill your dreams of healthy and happy life. Svetlana Burak and Rita Bord both struggled with thyroid disorder but went into remission by integrating healthy balance into their mind, body, and soul. The Radio Show focuses on health, wellness, food, nutrition, as well as mind and body connection.
 
Do It Yourself, not Do It Alone! Come with host Matt Orzulak as he goes on a journey. He's inherited a garage full of tools that he only has a cursory understanding of how to use. He's been a researcher and teacher, so his methodical learning has a lot of documentation, so it will be easy for other beginners to follow along while he works. He's setting out to teach himself how to do it himself, so you don't have to do it alone.
 
Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout... Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and wi ...
 
My Journey with Diabetes & High Blood Pressure A few years ago... My doctor said I was pre-diabetic. Six months later... I was told that I had high blood pressure. Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone. My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my hi ...
 
Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health. DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer. From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their l ...
 
Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry. This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the c ...
 
Close your eyes for a moment and imagine… Waking up and feeling ready to face the day… with a smile. Having more energy for your partner and kids (or furkids!). Fitting into your jeans and feeling good about your body. Knowing what to eat and enjoying your food – without guilt or confusion. And best of all… feeling relaxed, happy and in control of your health. It’s all possible. I will show you how. Get ready to live a happy, healthy, energised life with Straight Talking Natural Health – a n ...
 
Transformational Pediatrics is a free podcast series for health care professionals featuring the specialists from Children’s Mercy covering topics in that are changing pediatric medicine. In each 10-minute podcast we cover important and timely topics in pediatrics including heart care and cardiology, critical care, oncology, neurology, neonatology, infectious disease, gastroenterology and nephrology among a host of others. We will discuss research, ethics, new solutions to health care our pr ...
 
A podcast dedicated to the teaching of critical care. The focus audience is physicians, residents, medical students, nurses, therapists, and paramedics. These are topics that arise while on teaching rounds in the Burn ICU at Vanderbilt Medical Center. A broad scope of critical care and prehospital topics are presented as well as recent journal articles and medical news.
 
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show series
 
Kyrin Dunston, M.D.: “Cortisol is the mother of all hormones. It determines our sleep wake cycle, energy, weight, immune system—it’s vital.” Dunston, a board-certified OB/GYN and functional medicine specialist, joins mbg co-CEO, Jason Wachob, to discuss why balancing hormones is crucial for weight loss, plus: *The best herbs and vitamins for optima…
 
In today's podcast, Dr.Martin continues his discussion on high cortisol and the dangerous effects! He will discuss stress, Chronic Fatigue Syndrome, digestive issues and issues with weight loss. He'll also talk about sleep issues and what happens when you take a sleeping pill! He'll finish up by talking about what you can do to lower stress! Are yo…
 
Wondering what part functional medicine plays with type 1 diabetes? My endo, Becky, comes on to talk about cortisol, hormones, and how they relate to functional medicine for type 1 diabetes. Find the show notes here. Listen to all the episodes on our podcast page. Life coaching for type 1 diabetics Support the show (https://www.inspiredforward.com/…
 
If you’re feeling stressed you’re not alone. As a recovering burnt out professional and health coach, Kayla knows a thing or 2 about recovering from stress. One of the biggest (and sneakiest) factors that could be messing with your stress levels is your exercise routine. On the podcast today, we’re talking all things cortisol conscious workouts and…
 
Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based protein, so it won't have that negative effect on aging." Lipman, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how much protein you actually need (and what kind), plus: *Why "micro-movements" are better than the gym* *Why f…
 
From the Institute for Women's Policy Research: "According to our research, if change continues at the same slow pace as it has done for the past fifty years, it will take Hispanic women (until) until 2224 and Black women until 2130 for equal pay” While there's so many factors that come into play with equal pay, one thing we can work on right now i…
 
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/Iodine is one of the single most important nutrients for your thyroid. If you do not have enough iodine then …
 
The relationship between you and your parents shifts once you become an adult, and it’s important to set boundaries about your T1D to become independent. Find the Show Notes Here Find all the Podcast Episodes Here Life Coaching for Type 1 Diabetics Support the show (https://www.inspiredforward.com/kofi)…
 
If you've been following Martin Clinic you know that we LOVE foods like eggs, meat and cheese. But... We always get the question: "Aren't these foods acidic?" In today's podcast, Dr.Martin addresses this question about acidic foods! He will discuss red meat and what happens in our bodies when we eat it. He will also talk about a study that discusse…
 
Today I’m kicking off part one of a two-part series on the connection between gut health and skin health. Many of you already know that your skin is your largest organ, but we often forget that addressing skin conditions often requires us to go beyond topical solutions. Conventional/allopathic medicine tends to focus on the organ in question. For s…
 
Utilizing a strong scientific foundation both through their own research and the research of others, Dr. Dean and Dr. Ayesha Sherzai present a solid case for the reduction of Alzheimer’s disease and other forms of dementia through prevention. Show notes for episode found here: https://bit.ly/2ICAmS3 Co-directors of the Brain Health and Alzheimer’s …
 
If you have a vehicle that runs on diesel you can't put regular gas in the tank and hope it works! The same is true for our bodies! You have to make sure your body is getting the right fuel in order for it to work at it's full potential! In today's podcast, Dr.Martin discusses giving your body the right fuel! He'll talk about calories, metabolic sy…
 
In this week's episode, Kayla chops it up with Kia Phillips and Nekol Gaskins! Realizing that healthy lifestyles have a great importance in our psychological and physical wellness, Kia and Nekol realized there was a void in the athleisure apparel market for socially conscious women and working mothers. “There were few images of women that looked li…
 
#AskAway 10/18/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks with Dan Fael…
 
We speak to many women in their 40’s and 50’s who have tried going to slimming groups to lose some weight only to either see no results in the mirror or see results only to have the weight pile back on faster than they lost it. In this episode, Trinity Founder Ben Hughes talks about what’s good about slimming groups, and what doesn’t work so well, …
 
Alzheimer's and Dementia are a big fear for many people today. And rightfully so!! It is a terrifying concept to think about outliving your brain! In today's podcast, Dr.Martin teaches what we can do to protect our brains. He will discuss diet, DHA and Omega 3, Vitamin D and B12. He will also talk about his 3 R's for protecting the brain as we age!…
 
Anyone else feel like they’ve heard it all when it comes to cold or flu remedies? From covering yourself in Vick’s to “taking” some Agua Florida, we’ve definitely heard it all. That’s why on today’s episode, Kayla is breaking down her tried and true remedies that work like a charm with a cold or flu. Love self care? Download our '9 Steps to Self Ca…
 
Patrick Hanaway, M.D.: “The microbiome of the world and of our forests have an impact on the immune system.” Hanaway, a board-certified family physician and leader of the COVID-19 Task Force at the Institute for Functional Medicine, joins mbg co-CEO, Jason Wachob, to discuss how to strengthen your immune system in the face of COVID, plus: *Which fo…
 
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/It's not easy being a thyroid patient, that much is for sure. But there are things that I find that many thyr…
 
We live in a different world today. A very STRESSFUL world! Stress=Cortisol But... What happens when we have high cortisol in our bodies all the time? In today's podcast, Dr.Martin teaches about cortisol and the effect it has on other parts of the body! He will also discuss how cortisol is SUPPOSED to work and why we see so much high cortisol today…
 
In this episode I get back to the basics with health coach Melissa Lee on periods, PCOS and hormonal birth control. This episode is for you - or perhaps for your sister or daughter - if you’ve been considering starting hormonal birth control due to wonky period issues. Melissa shares her own experience with PCOS and birth control, how she transitio…
 
On this episode of An Extra Dose Podcast, we are talking about our staycation at the Ritz Carlton in Dallas. We are sharing their "Commitment to Clean", our experience at their famous restaurant, Fearings, our amazing spa and massage session, and time at their relaxing pool. We are also giving tips to have your own staycation at home. Our favorites…
 
In today's solo dolo episode, Kayla's talking about how all of us can hone our intuition. From Oxford Languages, intuition is "the ability to understand something immediately, without the need for conscious reasoning." Today, Kayla dives deep into her recent experiences and calling to share how she's been practicing to hone her intuition over the p…
 
We speak to a lot of women in their 40s and 50s who want to drop a couple of dress sizes but they’re struggling to see any movement on the scales no matter what they try. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss the 5 key reasons women over 40 are struggling to lose weight and proven strategies to get the weight moving …
 
We speak to women everyday who are dealing with unbalanced hormones. It can be an incredibly hard thing to deal with! In today's podcast, Dr.Martin talks about the 10 most common symptoms of unbalanced hormones. He will discuss Osteoporosis, cholesterol and the one thing you DON'T need when you're having hormonal issues` He'll also talk about what …
 
Hands up if you're struggling with your self care routine right now? There are about a million & one articles about how your self care routine is the most critical thing you can do to take care of yourself. The secret? Start with your morning routine and set your mornings up for success. Hit play on this episode for how to set your mornings (and da…
 
In today's podcast, Dr.Martin continues his discussion on Leaky Gut! Today he will discuss how to heal the gut using his 3 R protocol!! He will talk about the #1 reason for leaky gut and he will answer the question: Is there a test to detect leaky gut? He will also talk about food intolerances and stress! Do you want to heal your gut? Don't miss th…
 
John Mackey: “Create value for other people. If you can’t do that, you’re not going to be successful.” Mackey, the co-founder and CEO of Whole Foods Market, joins mbg co-CEO, Jason Wachob, to discuss how we should redefine success, plus: *How to find your true purpose in life* *What differentiates those who "make it" in business* *Why you should co…
 
Ever wonder how to approach educating your parents about your type 1 diabetes? Jessie & I talk about what we want our parents to know. Find the show notes here. View all episodes of the podcast here. Find out if working with a diabetes life coach will help you. Support the show (https://www.inspiredforward.com/kofi)…
 
We discuss Leaky Gut quite frequently at Martin Clinic! We know the gut is connected to everything! In today's podcast Dr.Martin discusses leaky gut. He will talk about some surprising signs and symptoms as well as causes you may not have thought of! He will also discuss what you can do if you have a leaky gut! Don't miss this important discussion …
 
In this special episode you get a sneak peak inside our Fit Over 40 program where Ben trains our clients on how to break bad habits. Whether you struggle with comfort eating, drinking after a hard day of work or skipping workouts, this episode is for you. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confid…
 
In this week's episode, Kayla chops it up with Nicole Hernandez! Known as The Traveling Hypnotist, Nicole Hernandez is a certified hypnotist in NYC with globe-trotting tendencies. Combining sound, metaphor, movement, and hypnosis, she guides clients on Imaginative Journeys that unlock the subconscious, unpack fear, and liberate one’s full expressio…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about the fall race season, str…
 
Did you know.... Just 5 extra pounds of fat can be extremely bad for your health?! In today's podcast, Dr.Martin continues his discussion on fat. He will teach about the most dangerous places in the body to carry extra fat. He will discuss metabolic syndrome, sleep apnea and insulin. He will also talk about some statistics on obesity and how much t…
 
If you have kids, you probably know just how hard it is to keep them and their surroundings clean. Attempts to completely sterilize our outer environment is an inherently futile goal; microbes and pathogens have always been present and will always be present. As parents we worry about kids catching viruses or other pathogens, and in COVID times, th…
 
Food combining has been around for a long time as it helps to enhance the bioavailability of the phytonutrients in said foods (#science). Today on the podcast, we’re giving 3 food combos to add to your plates for optimum health. Check out the blog for a trifecta of food combinations that help to lower inflammation and increase absorption of essenti…
 
Dr. Mark Pimentel. We all know him as the clinician/scientist who understands the varied pathogenic underpinnings of IBS/SIBO/IMO. In my recent conversation with him, we cover the definition of terms, causes, when to use a stool test. We discuss the Pimentel low fermentation diet, intervention (including botanicals), and diagnosing hydrogen sulfide…
 
Many times we have customers, mainly women say "I've only lost 5 pounds!" But.... Losing JUST 5 pounds is more beneficial then you may think! In today's podcast Dr.Martin discusses fat. He will talk about where you want fat in your body and where you don't want fat. He'll also talk about brain health, liver health, cholesterol and why you also want…
 
When you think of a runner, what image pops in your head? Most of us come back to the same image informed by the stock photos we see and use papers, magazines, and the books we read. Looking for images that deviate from that one in our mind can be a little bit tricky. Like that time I was searching through stock photos for anything to use on our ep…
 
Eric Adams: “No matter if you are eight or 80, you can be the person you want to be by taking healthy steps forward.” Adams, the Brooklyn borough president, joins mbg co-CEO, Jason Wachob, to discuss what he's learned about health since reversing his type 2 diabetes, plus: *Low-lift ways to focus on your health right now* *How to exercise every day…
 
We are so excited to welcome back a friend of the podcast and previous guest, Amy Berger! Amy has a master’s degree in human nutrition and is also a Certified Nutrition Specialist, a designation that requires a master’s degree, passing a board exam, and accumulating 1000 hours of supervised clinical practice and other professional nutrition work. A…
 
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