show episodes
 
Doctor of Chiropractic and Professional Cyclist based out of Scottsdale, AZ. Former USPRO Road and Criterium Champion connecting with top elite athletes, coaches, healthcare providers, and health and wellness individuals to share their stories and insight - providing understanding the depth and breadth of what it takes to achieve your best, staying as close to health, wellness and balance as possible.
 
The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Coach Chad Timmerman and CEO Nate Pearson of TrainerRoad as they interview a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
 
Comment and analysis of all the Classics, The Giro d’Italia, Le Tour de France and La Vuelta a Espana – PLUS some bonus features all along the way! Our shows, produced year round, are enjoyed the world over. Velocast Weekly Daily content from: - The Giro d’Italia - The Tour de France - The Vuelta a Espana - The Tour de Suisse - Criterium du Dauphiné - Giro di Lombardia Twitter: @velocastjohn Bonus content ------------------- Support the show and get access to ALL shows, to listen online or v ...
 
This is the testing grounds for new ideas, short runs, and all other manner of experimentation on the Wide Angle Podium Network. Tune in for regular shows like Slow Ride Reviews, Let It Ride, and the WAP Green Room, as well as new ideas our hosts will be piloting regularly. Shows you love here will likely "graduate" to their own feeds eventually and become full fledged WAP shows!
 
Visma Ski Classics is the long distance ski championship, with 12 Pro Tour events and 35 Pro Teams, bringing professional and recreational skiers together. Erik Wickström and Teemu Virtanen will together with special guests analyze the events on the tour, portray the legends of the sport and help you to become a better skier.
 
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show series
 
Rob Kelly, the host of Wide Angle Podium's Criterium Nation, stopped by CXHAIRS HQ to record on our back porch. We had a great conversation about criterium racing, the ethics of prime laps, taking depositions and so much more. Make sure to check out Criterium Nation for even more. Follow Criterium Nation on Twitter at @CriteriumNation. Check out Th…
 
After several wins and podiums in the Team Time Trial and Individual Time Trial National Championships Thrude Natholmen had her eyes set on the next big gial. When she didn’t reach this goal she found herself struggling to hold onto positive motivation. Find out how Thrude used these setbacks to find new motivation and get back on track with her go…
 
CLIF Bar has been at the front, or more aptly put off the front, at many of the biggest USACRITS and domestic road events for the past couple year. In that time their roster, sponsors, and overall team ethos has remained largely unchanged. That level of consistency and stick-to-it-ness is commendable in sport. We sit down with four of the guys who …
 
Georgina von Marburg thrives on competition. From a youth spent on the tennis court, to criterium and track racing in university, to XC and now elite enduro racing, she’s always moving forwards towards her next goal. Her experience surmounting injuries, finding a positive mental outlook on two wheels, and perfecting her training with TrainerRoad of…
 
New FTP tests and a lot of virtual racing these last few weeks. Deep dive into training and virtual racing this week on Bike Race Weekly. We're doing even more with the Youtube channel so make sure to check us out there! Youtube: https://www.youtube.com/channel/UCxEIzTKoH4mzF3_6nGBeDMQ Check out the new podcast and find us on all social media platf…
 
Seventeen days of criterium racing across some of the biggest and best events in the American calendar. We are one nation united by criteriums. Each event, as a standalone race makes perfect; but the union of events in a series or as part of a calendar is a touch lacking. Where is the story? Where is the drama? What links them all together? Right n…
 
Derek Teel has had an incredible journey, from a young professional downhill racer, to personal fitness trainer, to busy family man and business owner. These days he trains cyclists in strength and mobility as the face behind @dialedhealth and continues to push his own limits on the bike, using TrainerRoad to raise his FTP by 82 watts and nearly re…
 
Lily Williams of Rally Cycling and I discuss the recent survey on salaries in women's professional cycling published by the Cyclist's Alliance. More than that we confront a lot of issues in the women's peloton, including overcoming the taboo about talking about wages, the value of trade unions, and why having an attorney or someone with contract ne…
 
Pat Lemieux, former pro cyclist and current athlete representative, stops by Cyclocross Radio to chat about life after racing bikes professionally, representing athletes, and how to make money in the bike racing business. Follow Pat on Instagram at @patrick_lemieux and @patlemieux on Twitter. Check out The CXHAIRS Bulletin from Zach and Bill at htt…
 
Exogenous ketone esters are a hot topic in cycling, but the best way to use this expensive substance to get faster is still up for debate. In our previous discussion with Dr. Chiel Poffé, we learned that ingesting ketone esters with bicarbonate may enhance racing performance under certain circumstances. In the second part of our conversation with D…
 
An interview with Marit Bjørgen, Team Ragde Eiendom, we´re talking about her premiere in the long distance skiing world on Vasaloppet this Sunday. Listen to Marit Bjørgen reflect upon her competition comeback, what she thinks about her chances in Vasaloppet, her background as the world's most successful cross-country skier in short distances, her t…
 
We are dedicate this year to follow and be your resource for all things USA Crits. Check out the first episode about USA Crits and follow for more! Check out the new podcast and find us on all social media platforms! https://www.facebook.com/BikeRacingWeekly https://www.instagram.com/bike_race_weekly/?hl=en https://open.spotify.com/show/0phMPQSBzeC…
 
A lot to unpack in this episode, Conor Delanbanque of Good Guys Racing talks about his youth growing up as a mixed race kid living in England before coming to the US. He tells us about what it's like to race on the islands and helps convince us that we should all give it a shot. And he also helps start the conversation that will occupy so much of 2…
 
From a career as a pro mountain biker in the 90s to running two small businesses on his own, Art O'Connor knows what it takes to be at the pointy end of a race and how challenging it is to do that when you have a limiting schedule. Find out how Art used TrainerRoad to raise his FTP by 43w and achieve 4.0w/kg for an ultra-endurance fat bike race in …
 
On episode 222 of the Cyclocross Radio Media Pit, we take a few minutes to quickly review the last weekend of racing before getting into our 2020-2021 awards show. We had a great time reminiscing about the season that was and think you will dig it, too. Follow Micheal on Twitter at @landsoftly Instagram at @yeahyouride Follow Zach on Twitter at @th…
 
It's episode 221 of the Cyclocross Radio Media Pit and we are recapping everything that went down at the Ethias Cross Eeklo and X2O Brussels Universities races. So let's stomp on the pedals until the ice clears and get to it. Follow Micheal on Twitter at @landsoftly Instagram at @yeahyouride Follow Zach on Twitter at @theshoestar and instagram at @…
 
It's episode 220 of the Cyclocross Radio Media Pit and we have a lot to cover in the hour. We start with a look at the final Superprestige race and the penultimate X20 Series race, which took place on a Sweeckend filled with snow and palace intrigue. We then move on to discuss the recently announced ProCX calendar, the US World Cups, and the locati…
 
Exogenous ketones are lauded by many for their endurance performance enhancing properties, but their impact on blood acidity is detrimental to performance and can even counteract their otherwise positive effects. Dr. Chiel Poffe and his partners conducted a study to learn if Bicarbonate Unlocks the Ergogenic Action of Ketone Monoester Intake in End…
 
Glucose and fructose are commonly ingested to improve endurance performance during a workout, but what effect do different mixtures of these two substances have on subsequent endurance performances? In other words, if you are training twice in one day, is it better to take in just glucose, or glucose and fructose? We asked Dr. Tim Podlogar what he …
 
Study: Heat Acclimation Improves Exercise Performance Heat adversely affects the body’s ability to produce work, but strategic utilization of heat in a training regimen can bring about power performance increases. Learn what Dr. Chris Minson, one of the leading experts and researchers on this topic, learned as he was executing his study of how Heat…
 
Casper Green raised his FTP 70 watts with TrainerRoad while training for local group rides in Houston, Texas, all while being a busy father and working a demanding job in home automation. Tune in to find out the small changes he made to lose 35 pounds and how he used consistent, low-volume training to reach 4.0 W/kg in episode 38 of the Successful …
 
It's episode 219 of the Cyclocross Radio Media Pit and we pull off the seemingly unreachable goal of covering all four championship races at CX Worlds in Oostende in just over one hour. So fasten your helmet straps and let's head to the beach. Follow Micheal on Twitter at @landsoftly Instagram at @yeahyouride Follow Zach on Twitter at @theshoestar …
 
Stephen Morina is a cellar worker at a winery in Napa Valley, California. It’s a beautiful place to ride, but a demanding and physically challenging job, and Stephen is on his feet for up to 12 hours a day. Using low-volume training with TrainerRoad and smart approaches to motivation, nutrition, and rest, Stephen added 106w to his FTP in less than …
 
On this episode of the Cyclocross Radio Media Pit we discuss Flandriencross, The Overijse World Cup, and then we put our Cyclocross World Championships picks on wax. This episode is fortuitously sponsored by FloBikes who will be broadcasting the World Championships this weekend. Need a link? I've got a link: http://flosports.link/cxhairsweb. Follow…
 
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