show episodes
 
An in depth analysis of the Programming in the CrossFit Games landscape including Worldwide Qualifiers, Age Group Online Qualifiers, Sanctioned Events, The Open and CrossFit Games. We will also sit down the Individual Programmers from all over the World to talk about their Programming Philosophy and System they use for their individual athletes.
 
If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professional ...
 
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show series
 
Bill and Chase sit down and makes some slight programming adjusts to the 2021 Virtual Semifinals for a more balance and varied test for both Individual and Teams. This is a patreon supporter exclusive episode. To hear the episode in its entirety go to Patreon.com and sign up for our Programatron tier to get all our episodes, free weekly programming…
 
The guys discuss the nuances and challenges of properly preparing your athletes to handle the certainty of high volume in competition by introducing it intelligently during training while avoiding the pitfalls that would typically come with high volume training if applied poorly. SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% d…
 
6 Events have been programmed by HQ for both Individual AND teams to qualify the next batch of athletes to the 2021 Nobull CrossFit Games. Chase and Bill sit down and "Analyze the Programming" of the 2021 Virtual Semifinal events for the 5 events that have been forced to go virtual around the world.By Chase Ingraham, Bill Grundler, CrossFit
 
We were told PERFECT practice makes perfect. We were told wrong. Learn why errors are an important part of the learning process, and how to optimise practice for any new skill. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Da…
 
Armen is one of the most knowledgeable and opinionated people when it comes to CrossFit. He is a former host of the WODcast Podcast and always brings us the freshest up to date gossip in the CrossFit world. Armen is also on the cusp of being a father and so we check in to see what is going on in Armen's world. Also check out Armen's YouTube channel…
 
Greg Everett is the owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, co-host of the Weightlifting Life Podcast, and publisher of The Performance Menu journal. He is an Olympic…
 
David Paradiso is the owner/coach of multiple successful CrossFit affiliates. David has been in the CrossFit business for over 12 years and has been successful with not one, but two gyms in one of the most difficult markets. He has had multiple teams qualify for the Games and is an avid rock climber, surfer and all-around outdoorsman. Most importan…
 
We sit down with Head Programmer/Owner of 12 Labours CrossFit and Mid Atlantic CrossFit Challenge Luke Epse along with Event Director Wilson Pak about what went into this years 2021 MACC. Go check out our YouTube page for full competition floor visual and 3D rendering at "Get with the Programming Podcast"…
 
Dex is a multi time CrossFit Games athlete and new father. He has some interesting insight around balance, training, and finding purpose in what you do and how you live your life. IG: https://www.instagram.com/dexhopkins/?hl=en SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon cod…
 
It's CrossFit Games Semifinals week!! We sit down with affiliate owner, CoDirector and head programmer of the Torian Pro Mike Towner along with Games Broadcaster Jeremy Austin. We learn the history of CrossFit Torian, the Torian Pro and a special Memorial Event dedicated to pst Torian Pro athlete Hannah Clarke and her kids.…
 
Louise is one of the most sought after gymnastics coaches in Western Canada and coaches some of CrossFit’s top competitors. She takes her gymnastics on the road to teach others in different cities with her seminars. She returns to the WODcast to discuss everything from tubing accidents to paintball technique to a few gymnastics secrets. Exclusive t…
 
Chase and Bill sit down and have a round table discussion on the upcoming Semifinal Programming. Does the programming matter? Are you for Standardized or Non-Standardized programming cross the Semifinals? What is the programming outline? All this and a little surprise update for our Patreon supporters!…
 
One episode 108 of the podcast the guys discuss the most common and detrimental errors that coaches make when prepping their athletes for competition. They cover everything from programming philosophies to the psychological elements. Dont miss it! SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active…
 
Dusty is the co-owner and head gymnastics coach of DogTown CrossFit in Culver City, California. By the age of seven, he had started an active athletic regimen that has continued throughout his life. At thirteen, Dusty gave up a host of other sports to focus on Artistic Gymnastics. He was a very successful gymnast, and after his father’s job promoti…
 
John Clark is a lifelong wrestler. Ranked 4th in Ohio State Buckeye history with 134 wins, he was a 4x NCAA qualifier and 2x All American. Since Clarks collegiate career, he has made his way into. Division I coaching where he had stints at Stanford, Lehigh, Brown, and currently Sacred Heart. John has had an incredible career as an athlete and now a…
 
Well this looks oddly familiar... where have we seen this twice before? Bill and Chase sit down and analyze the (re)programming of the 2021 Age Group Online Qualifier and take a look back at the Quarterfinals and AGOQ as a whole as we look forward to the Semifinals.By chase ingraham, bill grundler
 
Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength where he serves as Chief Visionary Officer, is a globally recognized brand. Exclusive to WODcast Podcast listeners: This show is brought to you by: Cellucor: Powered by CarnoSy…
 
Bill and Chase sit down and "Predict the Programming" of the 2021 CrossFit Games Age Group Online Qualifier by using the floor plans, equipment list and past events programmed so far this Games season. Chase also has a shocking fitness confession he had to make at the end of the show.By bill Grundler, chase ingraham
 
What was a better test to qualify the Fittest Five to the 2020 CrossFit Games? 2020 Stage 1 or the 2021 Quarterfinals? Our favorite Deputy, Brian Friend, joins the show and the answer may surprise you but not as much as the massive programming revelation we stumbled on at the end. This is a patreon supporter exclusive episode. To hear the episode i…
 
Deja Vu anyone? Well we have the team floor plans for the Quarterfinals, we see the same equipment for the teams and we know what the individuals already did 2 weeks ago... so what are the Events going to be? Bill and Chase do their best to predict the programming for the Team Quarterfinals and have come up with 5 amazing events that they believe w…
 
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. His books, on weightlifting, include Intervention, N…
 
Jaclyn is a sports nutritionist for the world's top athletes. Board certified and licensed Sports Nutritionist with experience in functional medicine nutrition, nutritional coaching and education for general, athletic populations and professional athletes. Concierge nutrition services. Strength & Conditioning, Nutritional and Lifestyle Coaching. We…
 
We analyzed the programming of the Quarterfinals but how did we FEEL about the Quarterfinals overall? After we talk quarterfinals we each program our own "Alphabet Chipper" exclusively for our Patreon Supporters. This is a patreon supporter exclusive episode. To hear the episode in its entirety go to Patreon.com and sign up for our Programatron tie…
 
Natalie is the founder of Fit Addicted Foods where she does nutrition coaching for women. She has a life long history of competitive sports and rocked the CrossFit world by being one of the smallest competitors at the CrossFit Games in 2013 where she finished 30th. In 2016 while competing in the CrossFit Open, Natalie failed a random drug test. She…
 
The Quarterfinals are almost here! We have the format, we have the equipment list, we have the competition floor set up but what are the events going to be? Bill and Chase try to predict the programming of the first ever CrossFit Quarterfinals. This is a patreon supporter exclusive episode. To hear the episode in its entirety go to Patreon.com and …
 
Matt Fitzgerald is an award-winning endurance sports journalist and bestselling author of more than 20 books on running, triathlon, fitness, nutrition, and weight loss. MATT'S IG SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout…
 
It's the 3rd iteration of the CrossFit Open in the last 11 years and this time it's only 3 Weeks long. The Open no longer qualifies to Regionals (RIP) or The CrossFit Games but for the new Quarterfinals format. Does this and should this change the way we program The Open? Bill and Chase discuss and differ on a few topics analyzing the 2021 CrossFit…
 
CrossFit Games manger of Scoring and Timing Dave Eubanks joins the show. Dave and the Games Department want to help bridge the gap between what's assumed and what's not known about their role doing the Games Season. We talk about the joys and challenges of video review, penalty assessment. We also dispel rumors on the past Brooke Wells controversy …
 
Rob is a Strongman competitor, CrossFit Games athlete, and owner and head coach of Hybrid Athletics, a CrossFit Strongman gym with locations in Bridgeport and Stamford, CT. ... As a CrossFit Games Athlete, Rob placed 22nd and 15th at the 2009 and 2010 CrossFit Games respectively and he is strong AF. Exclusive to WODcast listeners, Cellucor: Powered…
 
Annie and Ron are two of the most notable and successful masters athletes in the CrossFit space. They both have been around competing for years and are certified OG's of CrossFit. The benchmark workout "Annie" is actually named after Sakamoto. This podcast is an insightful dialogue into the more important aspects of what it takes to be a high level…
 
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