show episodes
 
"Therapists, they're just like us!" Two friends and Dialectical Behavior Therapy (DBT) therapists, Molly and Liza, discuss how they use DBT skills to navigate relationships with themselves and others. In each episode, you will learn a new DBT skill that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. Then Molly and Liza will coach each other on how to apply the skill of the week to issues they are currently experien ...
 
This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
 
Dr. Bridget Nash created Therapy Show in order to demystify mental health treatment by interviewing the top experts in the field using easy to understand language. Therapy Show can help you determine which evidence-based therapy is right for you and how you can find a psychotherapist or physician trained in that therapy to guide your treatment.
 
I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information. Original recordings from http://www.bossofmyfeelings.com
 
Hi my name is Eidit Choochage. I create healing spaces for women. I am a Psychotherapist, but more than that I am a woman with a story. I am Assyrian, a Indigenous tribe with roots dating back to Mesopotamian times. I identify with the pronouns she/her and an immigrant to the United States. I've always had a call on my heart to show up and serve in the field of social justice and mental health. What I have come to know is that you impact world change when you yourself have tended to your own ...
 
Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include m ...
 
Jessica Zoe is a Holistic Life Coach, Reiki Energy Healer, Writer and Inspirational Speaker. Jessica guides others to live more mindfully, achieve their goals and discover that the potential for real happiness and success lies within. Jessica has many years’ experience working in Corporate Management, Education and Training, Personal and Organisation Culture Change and Transformational Life Coaching. Her focus is on empowerment, self-awareness and self-development. Jessica has studied worldw ...
 
This podcast series addresses topics relevant to families dealing with a loved one's addiction. We are sponsored by AlliesinRecovery.net, *the* premier learning platform for friends/families seeking to become an effective Ally for their loved one. We teach a proven method of intervention that encourages treatment. On AlliesinRecovery.net you'll find eLearning modules, expert hand-tailored guidance, specialized blogs, information on treatment options, and more. Learn about our membership pack ...
 
An educational mental & behavioral health podcast about the in's and out's of therapy. The host, John Dennis, is a Licensed Professional Counselor in the state of PA. Episodes range from focusing on different mental health diagnoses and issues pertaining to parenting, couples and families to interviews with clinicians who are on the cutting edge of their fields.
 
Out of My Mind is the brainchild of Jennifer D. Liles LCSW, Owner of Responsive Mental Health Services LLC, in Independence, Missouri. It provides audio tracks, videos, and articles that teach life skills at the intersection of mental health and social justice, where you affect the world and the world affects you. You can find more and Subscribe at https://soundcloud.com/odanu In each track Jennifer D. Liles, LCSW engages in creative work or play while teaching you some idea from mental heal ...
 
A podcast for all psychiatrists about the psychiatry literature and evidence-based practice. Hey, psychiatrists! Do you think “yeah, no” anytime you hear the words journal club? Have you felt like you don’t get much out of reading a journal article? Do you feel like you don’t have the time for that life-long learning thing? We’re here to help! Listen in as a group of board-certified, practicing psychiatrists—some with expertise in research and some without—tackle a paper. We’ll start with so ...
 
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show series
 
In episode 46, I share with you the 7 strategies that I personally use as well as help my clients use to get better at saying no. Often times we want to say no, but we are left feeling guilty or bad so we end up saying yes more often than we would like to, and it comes at a cost to us. I breakdown how you can use these 7 ways to communicate your no…
 
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I would like to discuss with you a question that comes up quite a lot when I am starting with a new client. So often my clients will say to me "What can I expect during my first session?" I want to share with you what I tell my clients about the things to know when starting ther…
 
Dr. Patricia Resick is a Professor of Psychiatry and Behavioral Sciences at Duke University Medical Center. Dr. Resick’s specialty is in understanding and treating the effects of traumatic events, particularly Post-Traumatic Stress Disorder. In 1988, she developed Cognitive Processing Therapy for PTSD, a brief evidence-based treatment and has overs…
 
Roy Richard Grinker is Professor of Anthropology and International Affairs at the George Washington University in Washington, D.C. Grinker was born and raised in Chicago where his great-grandfather, grandfather, and father worked as psychoanalysts. He graduated from Grinnell College in 1983 and received his Ph.D. in Social Anthropology at Harvard U…
 
In episode 45, I share with you a special time tool that I personally use as well as help my clients use to get focused. I breakdown time management and using this tool to implement in your day now to help you thrive in 2021! Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some g…
 
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I am so happy to have Jon Hershfield on with us. Jon is an author and the Director of the Center for OCD and Anxiety at Sheppard Pratt. The second edition of his book, The Mindfulness Workbook for OCD, has just been released and his new book, The Mindfulness Workbook for Teens, …
 
Heather Wokusch's career in organizational development, education, cross-culture, and media has spanned five continents and multiple sectors. An expert in virtual learning, she has spent the pandemic establishing an Impact Tech project promoting mental health and building capacity for psychosocial support in conflict zones.Heather's recent TEDx Tal…
 
In episode 44, I sit down with mental health psychotherapist, Jamaica Murphy to discuss healthy boundaries. Jamaica shares with us how to develop a mindset around having a "Self-first" attitude. She shares how to insert boundaries with examples. Grab a journal, go for a walk, or just curl up on the couch with some tea and enjoy this episode. Please…
 
Welcome back to another episode of Your Anxiety Toolkit podcast. It's a new year and as we settle into 2021, I am actually going to ask you guys to set a little bit of a goal. Not a resolution, a goal. I am so excited to talk with you all today about this topic because I really hope that this will be the goal you set for yourself this year. I would…
 
Simon Cole is a psychological therapist with over 30 years experience and has worked in medical (NHS UK) and private settings in the UK, France and online. He has worked with a very wide range of client difficulties, ages and backgrounds. Almost 15 years ago he moved to France with his wife where they set up a retreat centre in the foothills of the…
 
The paper we discuss is BA Clementz et al. Identification of Psychosis Biotypes Using Brain-Based Biomarkers. Am J Psychiatry 2016; 173(4): 373-384. Here's the paper Dr Toups mentions about depression, biotypes, and treatment response: AT Drysdale et al. Resting-state connectivity biomarkers define neurophysiological subtypes of depression. Nature …
 
The paper we discuss is TD Girard et al. Haloperidol and Ziprasidone for Treatment of Delirium in Critical Illness. N Engl J Med 2018; 379(26):2506-2516. This paper is part of the ABPN MOC program. The podcast authors are not associated with the MOC program and have no knowledge of the questions about the article included in the MOC program. The JA…
 
Please be sure to subscribe to the show and leave an honest review. Thank you so much! To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking pr…
 
Brant Cortright, Ph.D., is the author of the Amazon #1 bestseller: Holistic Healing for Anxiety, Depression, and Cognitive Decline. His previous bestseller is The Neurogenesis Diet and Lifestyle. He is professor emeritus with the California Institute of Integral Studies. Dr. Cortright is a licensed clinical psychologist with a private practice in S…
 
Dr. Molyn Leszcz is a Professor in the Department of Psychiatry at the University of Toronto. Dr Leszcz served as Psychiatrist-in-Chief at Sinai Health System from 2006-2017 and as Vice Chair, Clinical for Department of Psychiatry, University of Toronto, from 2010-2017, his academic and clinical work has focused on improving integration in psychiat…
 
In episode 42, I interview Psychotherapist and Goal-Getter, Shaleah Woods. Shaleah set an initial health goal back in 2018 to workout 365 days straight for 60 minutes. At the time of this interview recording she was on day 751. Not only did Shaleah surpass her initial goal, but it is now part of her daily habit to move her body and it created a dom…
 
Welcome back to another episode of Your Anxiety Toolkit Podcast. As you all know, I traveled back to Australia to visit family last month. The Australian government requires a 14 day quarantine for any visitors coming into the country. When my plane landed, I was escorted by police to a hotel in Sydney. I was then taken to my room and told that und…
 
Jon Frederickson, MSW, is on the faculty of the Intensive Short Term Dynamic Psychotherapy (ISTDP) Training Program at the Washington School of Psychiatry. Jon has provided ISTDP training in Sweden, Norway, Denmark, Poland, Italy, Switzerland, India, Iran, Australia, Canada, the U.S., and the Netherlands. He is the author of over fifty published pa…
 
In today's episode of Coming Up for Air, Annie Highwater focuses on peer support. She interviews Brian Bailys, Thrive CEO and creator of Ascent. Ascent - Regain Control is a patient support mobile app designed to help people in recovery walk the path to sobriety. Ascent also is an in-person peer recovery coaching service and an emergency room peer …
 
In Episode 41, I sit down with my business coach, top ranked podcast host, Stefanie Gass. We reflect on this past year of working together and how I decided to invest in myself by taking a leap of faith and hiring Stef to hold me accountable to my goals. She shares her wisdom with all of us and how she helped me see the clarity I needed to take the…
 
Chaz Franke, MSW, LCSW has a Bachelor of Arts degree in Psychology from McKendree University, and a Master of Social Work degree from Saint Louis University (SLU). Chaz has been a practicing LCSW since 2009.Chaz is the owner of Light Source, a private practice in Belleville, Illinois.Chaz has been practicing therapy full time since 2007. Since the …
 
As we close out the year, new skills may be needed to help you get through a holiday season that’s unlike any other. Marielle and Ed discuss skills to help you cope and cultivate moments of joy. Isolation, a constant for many people these days, might be intensified during the holidays. Not being able to be around friends and family for the holidays…
 
With stress levels through the roof, we could all benefit from a little mindfulness. This season of A Therapist Takes Her Own Advice is all about making mindfulness understandable and accessible to everyone. In this episode, David and I are talking about the DBT How Skills. These skills outline how to practice mindfulness. The How Skills are Nonjud…
 
In this final episode of TITW Season 1, Liza and Molly focus on putting it all together in order to help you stay skillful. Applying DBT skills in daily life is like learning a new language, and we know firsthand how challenging it can be to remember which skills to use when. To that end, we start by summarizing the skills we've covered this season…
 
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I am so thrilled to share a fantastic interview I did with Sommer Grandchamp. Sommer has OCD and anxiety and she, just like so many people, went through some not so great therapy until she found the gold standard treatment for OCD, Exposure and Response Prevention. However, alon…
 
A quick unedited episode about my best friend Melissa Herrera passing away. Thank you for your patience as I take time to mourn. I wanted to share a few takeaways my Bestie left me with that brings comfort in this moment of deep sadness. I want to continue to honor her, celebrate her life and show up to connect with you on your healing journey too …
 
Dr. John Norcross is Distinguished Professor of Psychology at the University of Scranton and author of the acclaimed self-help book Changeology. He has authored over 400 publications and written many books on the field of psychotherapy, including the APA Handbook of Clinical Psychology and the Systems of Psychotherapy which currently in its 9th edi…
 
Betsy Byler, MA, LPC-SAS, ICS, LPCC decided when she was 16 to become a therapist. A difficult teenager she'd seen and fired therapists until she found a therapist that could get through to her. That experience inspired her to work with angry teenagers and work to give others that same experience of being really "heard." Working with dual diagnosis…
 
Welcome back to another episode of Your Anxiety Toolkit Podcast. I am so excited because today we are so lucky to have with us again Dr. Jonathan Grayson. Dr. Grayson is a psychologist who has been specializing in the treatment of OCD for more than 40 years. He is also the author of Freedom from Obsessive-Compulsive Disorder and founder of The Gray…
 
In this new Coming Up for Air episode, Allies in Recovery guest blogger and creator of REST, Laurie MacDougall, interviews Dr. John Fitzgerald. Dr. John Fitzgerald recently launched the 5-Actions Program with the support of the state of New Mexico. The 5-Actions Program is an educational online program to help people understand and overcome addicti…
 
With stress levels through the roof, we could all benefit from mindfulness. This season of A Therapist Takes Her Own Advice is all about making mindfulness understandable and accessible to everyone. In today's episode, David and I are talking about the DBT What Skills. These skills outline what to do to become more mindful. They are Observe, Descri…
 
It is our last week of teaching new skills (!), and our second to last episode of Season 1! This week, we wrap up the Reality Acceptance part of the Distress Tolerance Module by walking you through how to practice Radical Acceptance, step-by-step. We start the episode by sharing what acceptance looks like practically, according to DBT, and discuss …
 
Renee M. Cunningham, MFT, Jungian Analyst in private practice in Phoenix, Arizona. She has been a practicing psychotherapist for over twenty-five years. She is a member of the Inter-Regional Society of Jungian Analysts and the New Mexico Society of Jungian Analysts. Renee has lectured throughout the United States and has a particular area of intere…
 
The paper we discuss in this episode is V Popova et al. Efficacy and Safety of Flexibly Dosed Esketamine Nasal Spray Combined with a Newly Initiated Oral Antidepressant in Treatment Resistant Depression: A Randomized Double-Blind Active-Controlled Study. Am J Psychiatry 2019; 176(6): 428-438. For a deeper understanding of the factors that contribut…
 
In this week's episode, Liza and Molly take on the challenge of introducing the skill of Radical Acceptance, or, as they prefer to call it, "Radical Acknowledgement [of Reality]." This is some of the "deeper work" in DBT, as it has the capacity to both reduce suffering and create meaningful change in your life. We start by defining what Radical Acc…
 
Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast, I am so thrilled to have such an amazing and talented guest, Georgia Lock, on with us. Georgia is an actor, presenter, OCD advocate, and poet. She lives in London and has so much wisdom and beauty to share with us. Georgia is here to share how she has used poetry to turn…
 
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