show episodes
 
Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
 
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show series
 
This week’s repeat is with extraordinary woman Karen Parrott. Karen talks about how keto and time-restricted eating have helped her resolve her binge eating issues and obesity, and maintain a healthy weight for nearly 6 years. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/karen-parrott/ If you h…
 
Episode #55 How long can you stand on one leg for? Now try with your eyes closed. Not so easy is it? This week Daisy shares why improving your balance is so important and why we all need to incorporate this simple exercise into our daily lives. Just One Thing - with Michael Mosley Stand On One Leg https://www.bbc.co.uk/programmes/m000w3lh Further a…
 
This week’s repeat is with extraordinary woman, Rosie Doyle. Rosie talks about how Keto has not only reversed her rheumatoid arthritis but also helped her control her addictive eating tendencies and lose weight. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/rosie-doyle If you have enjoyed listen…
 
Episode #54 In listening to a discussion between Vishen Lakhiani and Srikumar Rao about shifts in mental models for entrepreneurial growth, Terri resonated with key points that she thinks everyone can benefit from making. This week she shares her take aways from an episode of Mindvalley Podcast - The Model That Will Shift Your Life in 5 Minutes a D…
 
This week’s repeat is with extraordinary woman, Chef Taffy Elrod. Taffy returned for a long overdue catch up and to talk about fat! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/chef-taffy-talks-fat/. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto …
 
Episode #53 I bet you would never think that swimming in the freezing cold English Channel could become addictive! Think again! This week Daisy shares her passion for freezing her bits off in the sea and the many benefits that come with it for mind and body. LINKS: Just One Thing - with Michael Mosley: Cold Shower https://www.bbc.co.uk/programmes/m…
 
This week’s repeat is with extraordinary woman, Mende Staggs. Mende chats about lipedema - how it has impacted her and how she now helps other women combat the disorder. You can find more information about this episode in the show notes at ketowomanpodcast.com/113. If you have enjoyed listening to this episode, please leave me a review on iTunes an…
 
Episode #52 This week Terri geeks out talking about a psychologist who wrote the book Terri would want to write (though she does not plan to write a book!). Get ready to hear about a book that can walk you through a rich process of addressing the wounds from your past that continue to affect you today, especially keeping you locked into old faulty …
 
In this week’s repeat Daisy talks to extraordinary woman, Bec Johnson, about how she lives a life with no limits as a Type 1 Diabetic. She has twice swum solo across the 20-kilometre Rottnest Channel, sailed across the Atlantic, and become a SCUBA dive guide to prove it! You can find more information about this episode in the show notes at: https:/…
 
Is your inner voice a supportive coach or a ruminating catastrophiser? This week Daisy shares an episode from one of her favourite podcasts Feel Better, Live More with Rangan Chatterjee. #173: The Voice In Our Head and How to Harness It, with Dr Ethan Kross https://drchatterjee.com/the-voice-in-our-head-and-how-to-harness-it-with-dr-ethan-kross/ Pl…
 
This week’s repeat episode is with Elena Gross who talks about migraines and her PhD thesis and RCT on the efficacy and safety of exogenous ketone bodies in migraine prevention. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/elena-gross/ If you have enjoyed listening to this episode, please leave…
 
Episode #50 In this episode Terri again shares from one of the podcasts she listens to frequently Being Well Podcast with Rick and Forrest Hanson. She resonated with this episode and wanted to share here because she sees how accepting our needs is an important part of overall well-being and resilience: Well-Being Podcast: Accepting Our Needs https:…
 
For this week’s repeat we hear again from extraordinary woman, Dr Carrie Diulus. Carrie talks about her busy life as an orthopaedic spine surgeon and thriving type 1 diabetic and how she maintains the mental focus she needs for her work with a ketogenic vegan diet. You can find more information about this episode in the show notes at: https://ketow…
 
Episode #049 Does your body hold on to stress and is it possible to shake it out? In this episode Daisy talks about a body therapy modality called TRE that was suggested to her by a listener as a way to help release anxiety. From Stephan Spencer’s YouTube channel and his podcast - Get Yourself Optimised: Ep. 231: Release Trauma through TRE with Dav…
 
In this week’s repeat episode, Siobhan Huggins and Dave Feldman talk about what n=1 experiments they were getting up to and quitting diet soda addiction. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/siobhan-and-dave/ If you have enjoyed listening to this episode, please leave me a review on iTu…
 
This week Terri shares the second half of her take-aways from someone that she has been listening to recently, Caroline Leaf. She shares the scientist’s method of brain-building to clean up our mental mess and create new behaviors and responses from The Model Health Show podcast: TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess – Wit…
 
This week’s repeat is my chat with extraordinary woman Caryn Zinn. Caryn talks about her PhD thesis and ongoing nutrition research and her holistic approach to clinical practice. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/caryn-zinn/ If you have enjoyed listening to this episode, please leave…
 
Daisy’s choice of a repeat episode while we take a brief recording break. If you could ask for one super power, some would say that being able to learn more and more quickly would be their first choice. In this episode Terri shares what she is learning from Jim Kwik, a brain and memory coach who has trained many prominent leaders and actors to memo…
 
This week we go way back to one of the early episodes with tales of endurance from Ironman triathlete Chrissie Bowie. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/chrissie-bowie/ If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Faceboo…
 
Terri’s choice of a repeat episode while we take a brief recording break. Using movement as a reset for mood and brain chemistry. Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression. The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcast Feel Better Live…
 
This week is a replay from one of the really early episodes when I had the great pleasure of talking to Nina Teicholz. Nina talked about her international bestseller The Big Fat Surprise and how women and children in particular have been impacted by the US national dietary guidelines. You can find more information about this episode in the show not…
 
What are your emotions telling you? This week Daisy discusses the rest of the episode from Brené Brown’s podcast Dare to Lead with Dr Susan David where they talked about toxic positivity and how you can better read your emotions to uncover what they might be trying to tell you. Brené with Dr. Susan David on The Dangers of Toxic Positivity, Part 1 o…
 
Daisy's latest extraordinary woman, Karen, returns to the podcast to talk about her 100 day alternate day fasting challenge that she completed recently. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/179 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Ket…
 
This week Terri shares from someone that she has been listening to recently, Caroline Leaf. She shares the scientist’s information about the difference between our MIND and our BRAIN from The Model Health Show podcast: TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess – With Guest Dr. Caroline Leaf https://themodelhealthshow.com/carol…
 
Daisy's latest extraordinary woman, Kelly, talks about how she discovered that dealing with her past and past trauma was key to unlocking her health issues in the present. This is the second episode where Kelly digs deeper into what is behind her struggles with chronic pain and periods of stress and anxiety. You can find more information about this…
 
Do you sometimes feel like you need to be falsely positive or are being forced into being positive by others? When does “putting a brave face on things” start damaging your health and wellbeing? This week Daisy discusses an episode from Brené Brown’s podcast Dare to Lead with Dr Susan David where they talk about the murky area of toxic positivity. …
 
Daisy's latest extraordinary woman, Kelly, talks about how she discovered that dealing with her past and past trauma was key to unlocking her health issues in the present. In this first of two episodes Kelly talks about her struggle with weight gain from childhood onwards and all the things she tried before she figured out low carb and keto were th…
 
Daisy and Terri continue with another time out from the usual format to discuss some of the podcasts they enjoy listening to that are a tad different from the ones they usually talk about! Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, …
 
This week is a replay of an episode from 2018 with extraordinary woman Jessie Greger who chatted about her epic thru-hiking of the Pacific Crest Trail and how it led her to start her business - Next Mile Meals. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/176 If you have enjoyed listening to th…
 
Daisy and Terri take a brief pause to look back on the episodes recorded so far this year and reflect on changes afoot as well as those spring feelings of hope and looking forward to new things. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this epi…
 
This week is a replay of an episode from 2018 with Georgia Ede where we talked about how important nutrition is for our brain and mental health. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/175 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman …
 
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