show episodes
 
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
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show series
 
Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, check your cell. For your health, what do all Does this blue light screen time mean? Sleep specialist Dr. Kirk Parsley discusses in this episode how it impac…
 
Today we’re speaking with Marine Veteran, Jason Boyce, from Avenue 7 Media and co-author of “The Amazon Jungle”, who talks to us about running an Amazon business! He speaks about why he joined the Marines after graduating from college and how the lessons helped him excell in entrepreneurship. He entered the world of entrepreneurship when he joined …
 
With the recent passing of Stormin' Norman Taylor, Aussie Hoopla host Dan Boyce and Norman's Illawarra teammate Greg Hubbard remember the player and the man who was the most effective scoring in NBL history. Taylor holds the Illawarra club record for most points in a game with 54, against new Hawks coach Brian Goorjian's Eastside Spectres in 1990. …
 
What should a person do when everything appears to be going wrong in their life? In this Real Talk Friday episode, host Ted Ryce explains how emotions are big fat liars and adversity is often a stepping stone to success. Listen now to learn how to bounce back and rebound.By Ted Ryce
 
Tom Scharpling VERSUS Steely Dan! The battle you’ve been waiting for! Phones ring as listeners try to convince Tom to like Steely Dan. JON DALY stops by to talk about his fantastic new record! GREGG TURKINGTON calls in to defend “The Dan!” KURT VILE weighs in on #TomVSDan! SHEP IN GREAT NEWBRIDGE SHOALS talks the blues AND MUCH MUCH MORE! Does Tom …
 
Let’s get straight to the point: No successful organization would have been where it is today without effective leadership. Effective leadership is almost always one of the main and primary drivers for growth, development, and innovation. In this episode, our special guest Jay Farrington reveals the secrets to become a successful leader and stand a…
 
We're speaking with Donny Brazeal and Mike Madrid, who are both Active Duty Navy who started a coffee business called Project Buna. Donny and Mike both speak about their unique experiences in the Navy. Donny and Mike met during a sea tour in Rota, Spain where they discovered their love for coffee through a coffee club they were a part of. After the…
 
Donald Whiteside played for the Hobart Devils from 1992-1993 after graduating from Northern Illinois University. After leaving the Devils he played in Latvia, Czech Republic and Spain before signing an NBA deal with the Toronto Raptors in 1996, six years after graduating from college. Topics include; Thoughts on the US election (2:00) Being one of …
 
Many of us wait for the “perfect time” with our health, nutrition, fitness, and life. But this all-or-nothing thinking—as in, “If I don’t do this perfectly, then it’s not enough, and I give up!”—rarely gets us “all.” It usually gets us “nothing.” The problem is that there really is never a right time to do things. In this Real Talk Friday Episode, …
 
If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues, and other symptoms that indicate that your diet is “off.” That’s why I inv…
 
We're speaking with AirForce Veteran, Robert Owens, author and athlete. Robert is coined as the “fittest sixty-six year old in the world”. Robert speaks about his experiences in the military, his career in public speaking and how being a caregiver for his father helped him discover his entrepreneurial spirit. Robert has completed 12 Ironman Competi…
 
I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you’re reading is accurate, valid, and trustworthy? That's what this n…
 
The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. The result is burned-out physicians, a sicker population, and a broken healthcare system. In this interview, our special guest Chr…
 
We're speaking with Army Veteran, Tony Hofmann, the current Public Works Director of the City of Overland Park, Kansas, author and the founder of Team Leadville. Tony speaks about his 26 year Army career and how he transitioned to the civilian world and the world of entrepreneurship. Team Leadville runs marathons while raising money to end Veteran …
 
1990 marked the beginning of the most exciting era in Wildcats history after businessman Kerry Stokes purchased the franchise and moved the team into the iconic 8,000-seat Perth Entertainment Centre. The season was a turbulent one to say the least with the first controversy coming when coach Alan Black was fired and replaced by Bruton only two game…
 
I think it’s safe to say 2020 is off to a tense end. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It’s stressful. We are living in the United States of Stress right now. And in this Real Talk Friday episode, I talk about how these events are affe…
 
Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? In this episode, a high-performance consultant Ryan Munsey talks about how to apply the fundamentals of emotional control so that you can uplift yoursel…
 
We're speaking with Dan Purcell, owner of Virgo Development- an app and development startup. Dan shares about his childhood in Japan where his parents owned and operated an English Speaking School. He speaks about living in Japan and moving back to the United States and settling in Utah with his family. His Dad was an entrepreneur and this helped l…
 
"Jumping" Joe Hurst played his college ball with Northwest Missouri State University, before starting his professional career for the Hobart Devils in the NBL. During his debut season, he averaged 32 points, 10 rebounds and 1 assist, 2 steals and 1 block and captured league MVP in the process. Strangely, he was left off the All-NBL First team that …
 
Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Real Talk Friday episode, I talk about how to stop lying to yourself and become a better version of yourself that achieves more in life! Listen now!…
 
There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and bitter controversy. Listen to this episode and…
 
We're speaking with Canadian Army Veteran and former Police SWAT team leader, Todd Lamb. Todd shares about his career in the Canadian Army and how he got his start in the all-natural and organic industry with his company, “PureLife Organics”. He speaks about why he chose to give up his career to go full time in entrepreneurship. What started as a j…
 
Bruce has over 30 years experience in basketball from his days playing in Melbourne to becoming one of the seven winningest coaches in NBL history. The colourful American began his career playing with the Coburg Giants in the NBL before transitioning to an impressive coaching career which included NBL coach of the year honours in 1988 and the NBL c…
 
A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, meeting deadlines, and paying bills, can push you beyond your ability to cope. In this episode, Dr. Mike T. Nelson will explain how you can improve the body and mind resilience to stress, so you can fina…
 
This week, we’re speaking to a couple that used their love for wine to create their own business! We're speaking with Marine Corps Veteran, Aaron Johnsen and his wife Kellie - who together started Experience Winefulness8. Aaron shares his experiences from enlistment to being commissioned as an officer. While Kellie shares her experiences as a milit…
 
If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever, it doesn't mean your health and body will have to take a sabbatical. In this episode, Body Transformation Coach Dan Go reveals how he helps his busy clients improve their lifestyle and transform thei…
 
We're speaking with Marine Corps and Air Force Reserves Veteran, Lawrence Colby. Lawrence shares about the ins and outs of creating and writing aviation thrillers and how his own career experiences contributed to his stories. Lawrence speaks about his career in the Marine Corps and how he transitioned to the Air Force Reserves. He speaks about how …
 
The JackJumpers were unveiled as the league’s 10th team this week and despite not entering the NBL until the 2021/22 season, they will soon begin formulating their playing roster. Tasmania JackJumpers CEO Simon Brookhouse joined Dan Boyce on the podcast to talk about their plans for signing a coach, a playing roster and what fans should expect on g…
 
If you're struggling in a certain area of your life (ex: finances, health, love life), how do you actually change your situation? In this Real Talk Friday episode, Ted explains how his non-conventional approaches to personal growth helped him change his perspective and focus on what matters in life. Listen now!…
 
While it's clear that diet can affect longevity, there's great uncertainty about which combinations of foods are best for attaining a long and healthy life. In this episode, our special guest Dr. Stuart Phillips reveals the latest research on protein as a key nutrient for muscle health and longevity. Listen Now!…
 
Today’s episode is one that is relatable to both Active Duty and military spouses! We're speaking with Air Force Veteran and military spouse, Ashley Schmitt, who started Publish With Ashley. Ashley speaks about her exciting Air Force career and her transition to being a military spouse and then entrepreneurship. She speaks about how she stumbled in…
 
Are you feeling bored or stressed out for the past few months? It seems that the Coronavirus pandemic helped us feel more disconnected and overwhelmed than ever. In this episode, Ted shares his journey from unhappy and stuck to getting into the zone, skyrocketing his productivity and feeling alive and happy again. Listen Now!…
 
The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, revamping your diet, and committing to an exercise routine for the past few weeks or months. But, the numbers on the scale hasn't budged at all. In this episode, Ted reveals a simple, yet effective, met…
 
We're speaking with Army Veteran, Leo Acevedo, who started Dyanmic Wallcoverings. Leo speaks about his unique Army career and his transition to entrepreneurship. He speaks candidly about the ups and downs he experienced when starting his own business as well as using the SCORE program, which helped set him up for success with Dynamic Wallcoverings.…
 
Look closer. Our world is shifting…evolving…transforming — for better and worse. We must respond with a global shift toward self-awareness. In this episode, Ted talks about his transformation journeys and experiences that helped him tune in and improve his self-awareness, which was the key to his self-transformation. If you want to experience more …
 
Some fitness trends make it seem like to get in shape; you have to bounce around, throw tires into the air, or spend hours at the gym. But, believe it or not, you can build serious strength without even moving a muscle. In this episode, human performance expert Brad Thorpe explains how you can strengthen and tone your muscles without moving. Listen…
 
We're speaking with Army Veteran, Dean Wegner, who created a made-in-the-USA apparel brand "Authentically American". Dean speaks about how his career in the Army started at Westpoint and included both flight school and ranger school. While Active Duty, Dean went back to school to receive his MBA, which helped him transition from the Army to the Bus…
 
Donald Sloan has signed to play with the Adelaide 36ers for season 2020-21. Coming off a stint with Baskets Bonn in the Basketball Bundesliga, and will be the only import on Conner Henry's largely local roster and will play alongside NBL Next Star Josh Giddey and Sunday Dech in the backcourt. During his NBA career, he averaged 5 points, 2 rebounds …
 
Do you regularly exercise but feel constantly stressed and overwhelmed? Meanwhile, drained emotionally and mentally? If you're suffering from "pandemic fatigue," this episode is for you. In this episode, Ted talks about some surefire strategies to help you stop putting additional stress on yourself and start shifting your habits, so you can finally…
 
In this episode Jo Boyce will be talking to Tom Bonard of Crossbeam about the evolution of his music ministry and song-writing. In a season when public singing has been relegated a little, for reasons of health and safety, this episode is an encouraging and inspiring reminder of the value of music and song in our journey of faith. Now based in the …
 
When you exclusively work from home, physical boundaries between work and your personal life can feel virtually nonexistent. Even if you're organized, it can still be difficult to successfully manage your career and a household in the same space, especially if you're raising a family, too. Listen to this episode with high-performance team expert an…
 
We're speaking with Army Veteran, Ian Sparks, who along with his brother created Battle Bars - a protein bar created for those who accept nothing less than victory, from the battle field to the gym. Battle Bars are created with handcrafted ingredients, an amazing taste, texture and no artificial sweeteners to help you have the energy to face all of…
 
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