show episodes
 
Holistic Health Coaches and Nutritional Therapy Practitioners Kara Halderman and Christina Rice talk all things paleo, health and nutrition...straight up. Through answering your listener questions, discussing hot health topics and interviewing top health and wellness experts, we’ll help you cut through the paleo-sphere and create your healthiest life.
 
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show series
 
Cristina Hoyt is back on the show today to talk about Whole-hearted Eating : the philosophy we created together that describes exactly how we approach nutrition (through an evidence-based, non-diet, weight-inclusive, HAES lens) on this podcast, working with individual clients, in our group coaching programs. It grew out of a need and void that we s…
 
This week we have a fun episode about allergen-friendly treats since it’s the week of Halloween! In my practice I have a lot of clients who are both trying to break out of the cycle of elimination diets, heal their relationship with food…AND they have a chronic illness, autoimmune disease, or other symptoms that are easier to manage by being gluten…
 
Meredith McKinney is a dietitian who works with women and athletes to bridge science with intuition and find an attuned way of living free of dieting, restriction, and food/body obsession. On the show today we’re discussing the female athlete triad, non-diet nutrition for athletes, and how to approach nutrition in a neutral, non-restrictive way for…
 
Amanda Montalvo is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles using a non-diet, functional medicine approach. In today’s episode we’re chatting about the most common hormonal imbalances women experience and the common mistakes they make while trying to fix them with food…
 
Emily Vazquez is a dietitian and food freedom coach who helps her clients end the binge-restrict cycle. On today’s episode we’re chatting about how different types of restriction can lead to binge eating – for example, you can still binge even if you think you’re eating enough, if you think you’re eating things in moderation, etc. And what is menta…
 
Today’s podcast guest is Maria Sylvester Terry, a registered dietitian dedicated to sharing a message of food freedom through myth-busting and, of course, her wild case of the sillies. We have some fun conversations on the show today on what real nutrition science says about fad diets, diet culture vs. healthism, and some of the major problems with…
 
Sarah Speers is an Energy Work Practitioner & Coach who specializes in food, eating and body issues, and managing stress and emotional overwhelm. Sarah takes a unique approach that fuses traditional modalities with alternative energy healing techniques, such as Emotional Freedom Techniques (EFT), Emotion Code and Reiki to help individuals access th…
 
Feel like you’ve tried intuitive eating and it just isn’t working for you? You threw away all the rules, you’re eating all the things, and sitting here thinking to yourself – when will this stop? This feels like a never-ending food fest of all the things not supposed to be eating. When will I start to feel good? If this is you, check out the FREE w…
 
Georgia Foster is a self-proclaimed Alcohol, Self Esteem & Anxiety Reduction Expert & clinical hypnotherapist and today we’re chatting about alcohol. Specifically, we’re getting into the emotional issues that can come up when alcohol is used as a coping mechanism (um, hello 2020), the different personality traits that come up with drinking, includi…
 
Maya Diamond is a licensed Marriage and Family Therapist (MFT) is an expert Dating & Relationship Coach and host of the Rewire Your Attachment Style podcast. On today’s podcast we’re going in a little bit of a different direction from the last few weeks – when we’ve been talking about neutral nutrition approaches to healing hormonal imbalances – an…
 
Dr. Heather Rhodes is a holistic pharmacist who specializes in healing hormonal imbalances, like PCOS, without the meds. On today’s episode we’re doing a deep dive into PCOS (polycystic ovarian syndrome), its signs and symptoms, and the different sub-types of PCOS. the pitfalls of traditional/conventional treatment, and how under-eating and over-ex…
 
Dr. Becky Campbell is a functional medicine practitioner who is sharing her personal health journey through sickness with conventional medicine to health with functional medicine on the podcast today. I originally aired this episode 2 years ago (what?!) but it’s so rich in detail and helpful for those with thyroid conditions, adrenal issues, and le…
 
Today’s guest is Jenni Hulburt and we’re chatting about balancing hormones, energy levels and the menstrual cycle, and how to avoid overtraining and burnout for women. We’re talking about the phases of the cycle with corresponding considerations for movement and training, including the best time of the month to maximize your workout, when to give..…
 
We’re back with a return guest to talk all things body positivity and liberation, myths about intuitive eating, and how different types of restriction are holding you back from achieving true food freedom and peace! We’re also chatting about why complimenting weight loss is damaging. I’m thrilled to welcome back Kirsten Ackerman to the show,... Rea…
 
Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. Today we’re chatti…
 
Surprise – new music intro to the show, new branding, a new name, new album artwork, in case you missed it, some totally new branding on instagram, facebook, all the places! Would love to know what you guys think of the new music, the new branding, etc. – find me over on instagram @danamonsees_cns !... Read More »…
 
Today’s interview guest is Majo Molfino, the host of the HEROINE podcast, a woman’s leadership guide, and the author of Break The Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life. On today’s episode we’re chatting about the main good girl myths, what the patriarchy actually is,... Read More »…
 
Taylor Kiser is our guest on today’s episode! We’re chatting about her history of chronic dieting and eating disorders, and how that played a part in starting her food blog – and how that has evolved over the years to a more non-restrictive approach to food. We’re talking about orthorexia, what happens when people take... Read More »…
 
This is part TWO of an interview I did on the Well-Fed Women Podcast with Noelle Tarr. Make sure you listen to Part 1 for an overview of what adrenal fatigue really is (spoiler alert: it’s not your adrenals getting ‘tired’ and stopping their production of cortisol, your primary stress hormone). I’ve had a lot... Read More »…
 
This week we’re back for a part 2 episode with Kris Dovbniak! On last week’s episode we talked about Kris’ journey from restriction, overexercising, and even competing in fitness competitions to making a full recovery with her relationship with food and her body. On this episode Kris talks about what it’s like to go through... Read More »…
 
Kristin Dovbniak is a certified holistic health coach, certified intuitive eating counselor and trained chef. Her passion is to help women uncomplicate eating and stress less about food to bring joy back into eating again. Today we’re talking about Kristin’s own health journey, the ebs and flows of her relationship with food and her body... Read Mo…
 
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