show episodes
 
A Celtic fan podcast by fans for the fans! Hosted by 4 mates and Andy, Tony, Darren and Danny it’s a show which doesn’t pull any punches when it comes to Celtic and is called how the bhoys see it. Podtims cover all aspects of Celtic from a fan perspective with a mixture of interviews of ex-pro’s and famous Celts thrown in for good measure. Keep up to date with the 4Tims via their social media platforms Twitter, Facebook and Instagram, just search “Four Tims and a Podcast”.
 
Hosted by James Walsham, The Hypertrophy Hub podcast attempts to be truly evidence-based by seeking out open and honest conversations with industry leaders among health and fitness. Interviewing guests such as Eric Helms, Mike Israetel, Stephen Guyenet, Brad Dieter, Danny Lennon, Greg Nuckols, Menno Henselmans and many many more. I hope you enjoy the show and learn along the way :)
 
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show series
 
Andy Morgan is the founder of RippedBody.com and an online coach. He co-authored the Muscle & Strength Pyramids books along with Dr. Eric Helms and Andrea Valdez. He has published a host of excellent nutrition and training resources in the form of ebooks, articles and podcasts, which can be found on the Ripped Body website. He recently released the…
 
Hello and welcome to another episode of 4 Tims and a Podcast. This episode sees us discuss a wild week at Celtic Park, we discuss Dermot Desmond statement, managerial speculation, Nicky Hammond leaving and Broony choosing to depart Celtic Park.Follow us on Social Media Facebook - four tims and a podcastTwitter- podtimsInstagram - fourtimspodcastSup…
 
Prof. Chris Packard holds an Honorary Professorship of Vascular Biochemistry at the University of Glasgow. Over his career, Professor Packard has focussed on two aspects of atherosclerosis research, lipoprotein metabolism and how it is affected by diets and drugs, and large-scale clinical trials of lipid lowering agents. He is acknowledged as one o…
 
Welcome back to the Fit For Golf Podcast. In this episode I am joined by 4 extremely knowledgeable golf coaches to discuss swing speed. Lee Cox coaches long drive competitors, European Tour players, and recreational golfers. He is probably best known as a “distance consultant”, as he has so much experience working with players who are very eager to…
 
Prof. Barry Popkin is the W.R. Kenan Jr. Distinguished Professor of Nutrition at the University of North Carolina at Chapel Hill. He is a nutrition and obesity researcher at the Carolina Population Center and is the director of the Interdisciplinary Center for Obesity at UNC. He developed the concept of the Nutrition Transition, the study of the dy…
 
Hello and welcome to another episode of 4 Tims and a Podcast. This episode sees us discuss the 1-1 draw with Rangers at Celtic Park.Follow us on Social MediaTwitter - PodTimsFacebook - four tims and a podcastInstagram - fourtimspodcastSupport The PodcastBeer52 - beer52.com/fourtims for a case of craft beer delivered to your house for only the cost …
 
The world’s best golf courses. The world’s best hospitality. Cold pints, creamy Guinness, warm club houses. An unforgettable & heart warming experience. It’s can only be Ireland. Did you know there is a Fit For Golf App loaded with training material. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour P…
 
Hello there and welcome to another episode of 4 Tims and a Podcast, this episode sees us discuss the upcoming Glasgow Derby.Follow us on Social Media Twitter - PodTimsFacebook - four tims and a podcastInstagram - fourtimspodcastSupport The PodcastBeer52 - Get a free case of craft beer (all you pay is the postage) beer52.com/fourtims…
 
Danny and Alan are joined by Dr. Spencer Nadolsky. Dr. Nadolsky is a board-certified obesity specialist, lipidologist, and family physician. In this episode we discuss the strengths and limitations of BMI, adipose tissue type and relevance to risk, hypertrophic vs. hyperplastic adipocytes, 'Metabolically Healthy Obesity', and weight stigma. Show no…
 
Professional golfer, PhD in Sport Psychology, author or co author of 126 scientific journal articles, and consultant to amatuer and professional golfers. Sound like someone you can learn from? In this episode of the Fit For Golf Podcast I am joined by Dr. Mark Campbell. Mark is a former professional golfer and highly decorated amateur. He has a PhD…
 
In this episode Danny and Alan discuss some critical aspects to understand about nutritional epidemiology in order to evaluate diet-disease relationships appropriately. Of particular focus in this episode is the unique exposure of interest in nutrition studies, why its crucial to understand temporal relationships and how to think about relative ris…
 
Hello there and welcome to another episode of 4 Tims and a Podcast.This episode sees us discuss the 0-0 draw with Dundee United at Tannadice and the consequences of that result.Follow us on Social MediaTwitter - PodtimsFacebook - four tims and a podcastInstagram - fourtimspodcastSupport The PodcastFree Beer - go to beer52.com/fourtims and get a fre…
 
Timestamps: 00:00 Rethinking proximity to failure for strength gains 05:30 Is this discussion theoretical or practical? 12:30 Peak versus average intensity / don't put all your eggs in one basket. 29:00 Proximity to failure and hypertrophy: How fast is too fast? 42:00 Summary of the last 40 minutes 51:00 The benefits of training close to failure + …
 
Hello there and welcome to another episode of 4 Tims and a Podcast, you join us for a special episode which seen the first ever fan media conference which seen us and many other great Celtic content creators allowed to ask any questions we wanted to David Turnbull and John Kennedy. It was a great opportunity and we look forward to you letting us kn…
 
Hello and welcome to another episode of 4 Tims and a Podcast, this episode sees us joined by a special guest, a man who has been linked with a sporting director/ director of football role at Celtic, David Webb.We speak to David about his career in football thus far, what role a director of football plays, if he'd be interested in a role at Celtic, …
 
Herman Pontzer, PhD is an Associate Professor of Evolutionary Anthropology at Duke University and Associate Research Professor of Global Health at the Duke Global Health Institute. He is an internationally recognized researcher in human energetics and evolution. Over two decades of research in the field and laboratory, Dr. Pontzer has conducted pat…
 
In this episode of the Fit For Golf Podcast I am joined by John Novosel. John is a teacher, inventor, excellent golfer, and long drive competitor. He is probably best known for the famous “Tour Tempo” training tones, and some of the unique speed training tools he has created. John has a really in depth understanding of the golf swing, how speed is …
 
Hello and welcome to another episode of 4 Tims and a Podcast, you join as we review the first game after Neil Lennons departure which saw the Hoops pick up a 1-0 victory at home to Aberdeen.Follow us on Social Media Twitter - PodtimsFacebook - Four Tims and a PodcastInstagram - fourtimspodcastSupport the PodcastManscaped - use code 4TIMS at checkou…
 
Hello there and welcome to another episode of 4 Tims and a Podcast, in this major week in Celtic history we connected with another great Celtic content creator when we had a chat with Stevie from Glasgow is Green Podcast (GIGPOD) and had a chat about what has happened at Celtic this week and what the future holds.Follow us on Social Media Twitter -…
 
Hello there and welcome to another episode of 4 Tims and a Podcast, this bumper episode is a 90 minute special where we talk to listeners about their reaction to Neil Lennon leaving Celtic in a special phone in episode.Follow us on Social MediaFacebook - Four Tims and a PodcastTwitter - PodTimsInstagram - fourtimspodcastSupport the PodcastBeer52 - …
 
Hello there and welcome to another episode of 4 Tims and a Podcast, this episode lets you hear the bhoys reaction to Neil Lennon finally leaving Celtic Football Club.Follow us on Social MediaTwitter - PodtimsFacebook - Four Tims and a PodcastInstagram - fourtimspodcastSupport the podcastBeer52 - beer52.com/fourtimsManscaped - Use code 4TIMS for 20%…
 
Dr. Kevin Hall, PhD is Senior Chief of the Integrative Physiology Section of the Laboratory of Biological Modeling at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). His laboratory investigates how metabolism and the brain adapt in response to a variety of interventions to diet and physical activity. They carry out stu…
 
Hello and welcome to another episode of 4 Tims and a Podcast, you join us on the night that Celtics stunning winning run came to a shuddering halt in Dingwall as they lost 1-0 to then bottom of the table Ross County.Follow us on Social Media Twitter - PodtimsFacebook - Four Tims and a PodcastInstagram - fourtimspodcastSupport the PodcastManscaped -…
 
In this episode Danny and Alan discuss the current evidence base related to sodium intake and health, most notably cardiovascular disease. The episode walks through understanding diet-disease relationships, the epidemiology of sodium and health outcomes, the reasons for conflicting conlusions, sodium measurements in research, intervention trials, a…
 
Hello there and welcome to another episode of 4 Tims and a Podcast, this episode sees us discuss Celtics 2-1 victory over St Johnstone, discuss the clubs recent statement and financial results as well as previewing Aberdeens upcoming visit to Celtic Park.Follow us on Social MediaTwitter - PodTimsFacebook - Four Tims and a PodcastInstagram - fourtim…
 
Hello and welcome to another episode of 4 Tims and a Podcast, this episode sees us discuss Celtics emphatic win over St Mirren, we also discuss the managerial situation, season ticket renewals and Scott Browns contract situation.As always follow us on Social MediaTwitter - PodTimsFacebook - Four Tims And A PodcastInstagram - fourtimspodcastSupport …
 
In this episode Danny becomes the interviewee, as he is interviewed by sports dietitian and owner of The Fight Dietitian, Jordan Sullivan RD. Jordan oversees the diet of several UFC athletes, including champions Israel Adesanya and Alexander Volkanovski. Danny and Jordan have an in-depth chat about all aspects of nutrition and weight cutting for co…
 
Hello and welcome to another episode of 4 Tims and a Podcast, this episode sees us discuss the 2-1 win over Motherwell, the departure of Hatem Elhamed and preview the upcoming trip to Paisley to face St Mirren.Follow the podcast on Social MediaTwitter - @PodtimsFacebook - 4 Tims and a PodcastInstagram - fourtimspodcastSupport the podcastBeer - www.…
 
Timestamps: 00:00 Discussing "filled with science but unscientific" 08:55 The anti-science movement within fitness? 16:00 How to change when you realise you're misapplying science 26:00 Eric's approach to a new strength sport (Highland games) 30:45 Specificity for hypertrophy 40:45 Is The Hypertrophy Hub problematic? 53:00 Quantifying the unquantif…
 
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