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Best Destress podcasts we could find (updated December 2019)
Best Destress podcasts we could find
Updated December 2019
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If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
 
The finest in phototainment! We're an irreverent look at photography. This podcast, like aspirin, will help you recover from your wedding hangover. We aren't just trying to make the best photography podcast, we're trying to develop the best community for photographers. Why? Because we all need a place to laugh and destress. Come join us!
 
D
DeStress Monday
Monthly
 
These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.
 
D
Destress & enjoy life
Monthly
 
Life observation, destress, talk about things that bring on happiness
 
J
JST AMSR
Monthly
 
ASMR, relax, brain massage, chill, destress. Relaxing whispers and sounds for sensory pleasure and relaxation. Follow our podcast on Itunes.
 
Did you know over 75% of the general population experiences some sort of stress? Problem is people stress on time to try to destress. No one has time to cope with stress. Stress management and life coaching is rapidly increasing in importance due to today’s busy and demanding lifestyles but who has time? With Tyler Woods Ph.D. The 90 second life coach, you can deal with everyday common stress and in one minute find a solution.
 
Welcome to working from the inside out with Finesse Equestrian and your hosts Ellie and Hannah O'Brien. Join us on our journey as we unpack the Equestrian dream talking to incredible riders, equine experts and a few of our own tips too!
 
What happens when 2 Brooklynites spend an afternoon chatting about video games and technology?
 
This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
 
This podcast has been rebranded into Real Talk 101 - debates, diversity and educational topics! This podcast will transition from high school tips and tricks to focusing more on diverse issues and debates. If you have a debate that you would like to see discussed, please message this podcast!! Support this podcast: https://anchor.fm/julian-isoneexceptionalkid-stainback-iii/support
 
Stress is fast becoming an epidemic of modern living and its time for a change! It's time to stand up and fight back! If you want to overcome your stress, you have to make it your personal mission to understand its every move – recognise its patterns, learn to predict where and when it's going to come from and be ready for it with a killer move! The aim of the Serial Stress Killer podcast is to give listeners the inspiration to take decisive action and tackle their stress head-on. Chris will ...
 
T
The Stress Dojo
Monthly
 
Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.
 
E
Essential Oil Zen
Monthly
 
This podcast is all about essential oils, aromatherapy and wellness! Short, interesting and fun shows. Brought to you by Kathy Heshelow, author of "Essential Oils Have Super Powers", "Use This for That! Your Easy Essential Oil Guidebook", "Break Sugar Cravings or Addiction, Feel Full, Lose Weight" etc. Heshelow is also founder of Sublime Naturals, Zen Box and the One-A-Month Essential Oil Club.
 
O
On Reserve Podcast
Monthly
 
An extension of the Alexander Campbell King Law Library's longstanding newsletter Amicus Briefs, this podcast tackles a different theme per episode, bringing together the University of Georgia School of Law's students, faculty and staff for intimate discussions about topics close to their heart and tied in some way to the law library's collection or expertise.
 
Tune into health and wellness with David Benjamin, David is an advocate for healthy organic green living and in this podcast we discuss topics around nutrition, diet, detoxification, emotional health and healing, spiritual living, happiness, fulfillment and the enrichment of life in any way that relates to the mind, body or spirit. Join us, subscribe and be a part of the conversation!
 
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show series
 
Did you know MS Dhoni was a ticket collector before becoming a World Cup-winning captain? On this episode, Ashdin shares a secret to remaining calm and confident with the help of Dhoni's example. He talks about focusing on the journey rather than the result or outcome. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's webs ...…
 
First up we’re talking about that new Black widow trailer before we get into Instagram Analytics and doctor visits. It’s been a crazy year but I think we can all agree that Black Widow is so much better than Hawkeye. Next up we talk about Dustin’s experiments with Facebook Live and his big switch to Sony. We also talk about Steve’s purchase of ...…
 
Here's to one year of great habits! By now, you have created the best version of yourself. On this special episode, Ashdin is joined by Urmi Kothari, Energy Coach and Host of The Kinetic Living Podcast. She talks about her fitness journey and her philosophy behind exercising. Listen in to celebrate this milestone with Ashdin You can follow Ashd ...…
 
"Creating the best versions of ourselves is the most important duty to create a better society." On this episode, Ashdin speaks from the heart and thanks each and everyone of you for taking the time, to create the best version of yourself. He also talks about never losing hope, rather learn from the times of failure and keep moving forward. You ...…
 
Did you know in the 1900s all of mankind’s knowledge doubled every 100 years and now doubles every 12 hours? On this episode, Ashdin talks about choosing sources carefully before consuming any information. He also tells us how anything we see, hear or read can have a huge impact to our feelings. You can follow Ashdin Doctor on Instagram @ashdin ...…
 
Did you know there is a school of luck that teaches people how to get lucky? On this episode, Ashdin shares four traits of Prof. Richard Wiseman that one needs to be lucky and how to approach the world in a positive way. You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website- ...…
 
This week we’re joined by professional wedding guest, Morgan Roberts! Morgan is a wedding photographer from Moggill in Australia, just outside of Brisbane. We talk with Morgan about getting groped at a wedding, seeing a punch up at a wedding, watching an uncle get into a biffer… and that’s all just one story. We also talk with Morgan about weir ...…
 
Did you know going on a vacation can actually increase your life expectancy by 20%? On this episode, Ashdin talks about the fine art of doing nothing. He wants us to identify the moments in the day where we can slow down and watch life go by. You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check ...…
 
I loved learning about Russell's background and the journey he has been on - talk about inspiring and hard working! We chatted about liberty and the progressing of establishing the basics of connection through to the fancy stuff we see him do at big events.
 
In our third annual Thanksgiving special, we give thanks for all our blessings from this past year. It's been a great one so we have a lot to mention. We're both super thankful for our amazing families, for the great community that's formed around this podcast, and for listeners who leave positive reviews and then take a dump on Dustin's heart. ...…
 
Did you know the citizens of Gambia vote using marbles? On this episode, Ashdin talks about voting and how we must acknowledge the choices that we make with a mindful approach. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and ...…
 
Richelle shares with us how foundations are key in everything she does, whether it's teaching children or adults returning to the riding, foal handling, starting a young horse or out on the cowboy challenge course!
 
Did you know the first pair of sunglasses were invented in 12th-century China? On this episode, Ashdin talks about how sunglasses were used through history, and recommends ditching the sunglasses while swimming or on the beach, to avoid uneven tans and sunburns. You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ash ...…
 
Santa Sessions, the impending Thanksgiving holiday in the US, part 107 study sessions, and software for your cloud client are how we start this episode. Then we’re talking about guerrilla marketing, storage solutions, Olympus getting out of the camera game, and things that Instagram is testing on US users right now. Also, we talk about drones a ...…
 
As we hit our 150th mark with this episode, Ashdin talks about bravery and explains how it differs from courage. He also talks about how 'action chants' can help you overcome fear. You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website- Awesome180 Youtube Channel- The Habit C ...…
 
Did you know the antioxidants in green tea are called catechins? On this episode, Ashdin talks about the benefits of black tea and how it can help decrease the risk of disease and improve overall health. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You ...…
 
Disney+ is out and it's tampering with our editing schedules. How can we pay attention to photos and videos and audio when Lady and the Tramp is available to stream in both animation and live action? We talk a lot about Dustin's impending Santa Sessions in this episode. We also talk about lasers blasting camera sensors, Kurt Russel being sexy a ...…
 
In this episode Ellie chats about squashing feelings, both our own and our horses and how doing that can manifest in to other not so desirable things.
 
Did you know Bombay Stock Exchange has the highest number of listed companies in the world? On this episode, Ashdin talks about making life simpler by setting up a systematic investment plan which is the best way to save and grow wealth. You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out ...…
 
On this episode, Ashdin is joined by Sarvesh Shashi, a yogi entrepreneur. Sarvesh shares five precepts of Buddhism, how he found celibacy the most impactful and his journey to Jennifer Lopez. He highlights the importance of meditation and ways to deal with failure. You can follow Sarvesh Shashi on Instagram @sarvesh_shashi You can follow Ashdin ...…
 
Did you know a paperclip was once traded for a house? On this episode, Ashdin talks about measuring and visualising the progress of our habits with the help of paperclips. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and othe ...…
 
Did you know using the word 'bad' as a sign of approval started way back in the 1890s? On this episode, Ashdin talks about how words can affect your life. He shares with us a simple habit to stop using the word 'bad' and be conscious with what we say. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Yo ...…
 
The mayoral campaign is over. The DJI Mavic Mini is out. Dustin's learning how to circumvent no fly zones with his drone, legally. Steve's doing corporate shoots and having Buscemi problems. We also talk Google Photos limits and the retouching features that Google consulted with wedding photographers on to get just right. Steve talks about his ...…
 
Did you know our body has about 50 billion fat cells? On this episode, Ashdin shares four simple steps to help improve your approach to fat loss. He also talks about living a happy and stress-free life. Also check out: Ep. 129: Lose the Weighing Scale You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website - Awesome180 Y ...…
 
Did you know as part of Navy SEAL training they have to go through something called 'Hell Week'? On this episode, Ashdin talks about visualising victory by challenging yourself four times a week and shares three ways to increase your mental toughness. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Yo ...…
 
Steve basically asks Dustin, "You mad bro?" Then we talk about the Canon 1Dx Mark III, the Canon Ra, and the possible Canon Rx. Also, Canon's going to make mirrorless cameras even smaller, according to a new patent. Then we're talking about Clickbait and making up our own clickbait headlines that are even better. Finally we talk about the new M ...…
 
Did you know the expression 'booyah' originated from the marines? On this episode, Ashdin talks about success words and how it brings a feeling of satisfaction. He also tells us to find which words work according to our personality. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The ...…
 
Have you ever noticed how kids behave when they are exposed to something new? On this episode, Ashdin talks about seeing the world differently through the eyes of a child. He also talks about moving from a monotonous life to a life of wonder and curiosity. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome1 ...…
 
On this special Halloween episode, Steve interviews Spectral Imaging Professor Dr. Richard Von Finkelstein. Dr. Von Finkelstein has a PhD in spectral imaging. His life changed at the age of 9 when he saw his first ghost and went to capture an image of it on his camera. That event, changed the course of his entire life. Q&A: Why I get kicked for ...…
 
Did you know during World War II, civilians were encouraged to plant victory gardens? On The Habit Coach, Ashdin talks about planting the right seeds in your mind garden and shares how patience is the key to victory. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Aw ...…
 
This week Dustin talks at length about a haunted house he went through. He's so courageous! We also have follow up about mattresses and using your Mac as a second display for your other Mac. Then, we're talking about Instagram at length. This episode is all about that toxic cess pool of social media. Stuck on Me is a movie with Matt Damon and G ...…
 
Did you know the link between illness and sitting was made by observing bus drivers? On this episode, Ashdin talks about how physical inactivity can have a negative impact on your health and how squats can help boost your metabolism. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The ...…
 
Did you know the origin of the word 'happy' comes from the Norse word 'hap'? On this episode, Ashdin shares a simple habit to help you live a happier life. He talks about building self-esteem through the power of positive thinking. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The H ...…
 
Did you know scientists believe daydreaming is essential for the mind to get ideas? On this episode, Ashdin talks about daydreaming and how one must engineer their imagination and act on it. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to ...…
 
This week we're talking detail photos and Steve shares a huge mistake he made while shooting details at a recent wedding. We're also talking about SEO and teaching other people how to fly drones, because there's only one expert drone pilot that young drone enthusiasts trust when it's time to learn to fly. We also talk about changing your style ...…
 
You know what? It's Ashdin's birthday! On this episode, Ashdin shares three secrets to a happy, fulfilled and secure life. He talks about living life with intention and inculcate a positive attitude. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can ...…
 
Did you know that the Hawaian language has only 12 letters? On this episode, Ashdin talks about the Hawaiian practice of reconciliation and forgiveness- ho'oponopono and how four phrases can make a correction in ourselves. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coac ...…
 
Did you know the most expensive coffee in the world is from Indonesia? On this episode, Ashdin shares interesting facts about cold brew coffee and how it is the best way to begin your coffee journey. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can ...…
 
Aaron Nace joins us this week to talk about his conceptual photography, his journey into becoming a photographer, and his recent trip to Alaska where he shot the reception of a wedding. He's not a wedding photographer, but he did get the photos turned around and sent back to the client in one night. So he's putting us all to shame. We also talk ...…
 
Did you know that the term 'Buddhism' was coined by western scholars in the 1830s? On this episode, Ashdin talks about approaching life with the help of Buddhism. He also talks about focusing on thoughts that will increase receptiveness. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- ...…
 
Did you know that watching traumatic events on the news can lead to post-traumatic stress disorder? On this episode, Ashdin talks about how news articles can affect your behaviour and increase your stress levels. He shares a simple habit to protect your mindset by changing the way you consume the news. Also check out: The Psychological Effects ...…
 
On this episode, Ashdin is joined by Shimi Nadaraja and Jessica Gabrielli from Power & Posture, Australia. They talk about the importance of arm balancing and how handstands can improve posture and build up core strength. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- **Awesome180** Youtube Channel- **The Habit ...…
 
It's fall. We're busy and the planet looks like it's slowly dying a beautiful death. This week we're talking about videographers getting all up in our business. People posting candid photos from weddings and then saying they need a photographer that can recreate that for them at their wedding. We also talk about disappointing food at weddings. ...…
 
Did you know the Great Wall of China did a lousy job of protecting China from the invaders of the north? On this episode, Ashdin talks about the process of being vulnerable by making the walls around you redundant and to cope with uncertainty. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Ch ...…
 
Did you know you weigh less after you take a hot shower? On this episode, Ashdin shares interesting facts about weighing scales and how they are a false measure of progress. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and ot ...…
 
Did you know that Ashdin is a huge fan of Kabir’s dohas? On this episode, Ashdin talks about the power of patience through Kabir's dohas and how it helps one face life's challenges. He also shares three steps to develop patience. Here's one of the dohas mentioned on the episode: धीरे-धीरे रे मना, धीरे सब कुछ होय माली सींचे सौ घड़ा, ॠतु आए फल हो ...…
 
STOP VAPING NOW! Look, we gotta get this important message out. Vaping is too cool and the government doesn't want you to look so cool anymore. So you have to stop now... also people are dying... but mostly the government hates how cool you look. So leave your vape stick at home and take professional vapist off your business card. Now that we'v ...…
 
Did you know that there are four vitamins that can only be absorbed by the body in the presence of fat? On this episode, Ashdin shares with us interesting facts about vitamins and encourages the intake of fats. He also shares three guiding principles to a healthy life. Also check out Ep. 32: A Salad A Day You can follow Ashdin Doctor on Instagr ...…
 
Did you know that the squeezed wavy line of toothpaste on a toothbrush has a name? On this episode, Ashdin shares a routine creation process starting from the way you brush your teeth and talks about the power of routines and how they allow you to achieve your highest potential. Also check out Ep. 57: Anchoring Songs You can follow Ashdin Docto ...…
 
Did you know that 1.12% of the population dreams in black and white? On this episode, Ashdin talks about how the colour of our surroundings play an important role in our dreams and how a red light bulb can help you sleep better. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habi ...…
 
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