show episodes
 
If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
 
Award-winning author, Monique Gilmore Scott provides a short, weekly segment to help you escape from the chaos of the day through creative storytelling exercises. Feeling overwhelmed, stretched, and stressed out? Need a mental break--an emotional deviation from your day? Tune in, every Wednesday evening at 7:00 pm EST for the latest 'kreative stories on your favorite podcast platform. Enjoyed the segment? Buy Me A Coffee by visiting www.giveyouabreak.com and clicking on the tab. Thank you fo ...
 
Spapreneur® is the podcast where we help day spa, salon, nail, and massage therapy owners build long-lasting and successful businesses. With actionable, real-life tested tips and tricks, Spaprenuer® is the podcast where real-life spa experts come on to help you with all the business aspects of running your day spa, salon, and massage therapy studio. We help you build your business beyond the treatment room. Lynn Graves is the founder and owner of DeStress Express Massage and Spa. A Licensed ...
 
The finest in phototainment! We're an irreverent look at photography. This podcast, like aspirin, will help you recover from your wedding hangover. We aren't just trying to make the best photography podcast, we're trying to develop the best community for photographers. Why? Because we all need a place to laugh and destress. Come join us!
 
Welcome to My Meditation. A podcast series that revolves around the outdoors and aims to help people maintain a healthy state of mind. I will be interviewing people who love the outdoors and use certain activities and hobbies to gain peace and/or for their mental health. In the podcasts we will be discussing their number one ‘go-to’ activity that always helps them destress or unwind and forget about their problems for a while. We will be delving deep into how it helps them and this will be t ...
 
The Power of the Breath & Epic Wellness is with competitive freediver and freediving instructor, Renee Blundon. It is the result of her passion for living a healthy, active lifestyle. She offers vital information and tips about; how to improve your breathing & relaxation, your mental toughness and your health and fitness so you can live the most EPIC life possible. All of the podcasts for this program will be hosted at reneeblundon.com/podcast. There you can also sign up for Renee's Friday 5 ...
 
Did you know over 75% of the general population experiences some sort of stress? Problem is people stress on time to try to destress. No one has time to cope with stress. Stress management and life coaching is rapidly increasing in importance due to today’s busy and demanding lifestyles but who has time? With Tyler Woods Ph.D. The 90 second life coach, you can deal with everyday common stress and in one minute find a solution.
 
This podcast is all about essential oils, aromatherapy and wellness! Short, interesting and fun shows. Brought to you by Kathy Heshelow, author of "Essential Oils Have Super Powers", "Use This for That! Your Easy Essential Oil Guidebook", "Break Sugar Cravings or Addiction, Feel Full, Lose Weight" etc. Heshelow is also founder of Sublime Naturals, Zen Box and the One-A-Month Essential Oil Club.
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
 
Tune into health and wellness with David Benjamin, David is an advocate for healthy organic green living and in this podcast we discuss topics around nutrition, diet, detoxification, emotional health and healing, spiritual living, happiness, fulfillment and the enrichment of life in any way that relates to the mind, body or spirit. Join us, subscribe and be a part of the conversation!
 
An extension of the Alexander Campbell King Law Library's longstanding newsletter Amicus Briefs, this podcast tackles a different theme per episode, bringing together the University of Georgia School of Law's students, faculty and staff for intimate discussions about topics close to their heart and tied in some way to the law library's collection or expertise.
 
NOTE: If you received this link from Tina Brinkley Potts, she has taken possession of the GREATful Woman® artifacts, without any payment. You are welcome to listen, but please beware of any interactions with Tina Brinkley Potts until she is back in integrity with her purchase. GREATful Woman Talks! -- celebrating all that we are, from our bodies to the bedroom, from our babies to the boardroom. Expert Interviews (always some free to experience)! http://www.GWTalks.com
 
This podcast has been rebranded into Real Talk 101 - debates, diversity and educational topics! This podcast will transition from high school tips and tricks to focusing more on diverse issues and debates. If you have a debate that you would like to see discussed, please message this podcast!! Support this podcast: https://anchor.fm/julian-isoneexceptionalkid-stainback-iii/support
 
Stress is fast becoming an epidemic of modern living and its time for a change! It's time to stand up and fight back! If you want to overcome your stress, you have to make it your personal mission to understand its every move – recognise its patterns, learn to predict where and when it's going to come from and be ready for it with a killer move! The aim of the Serial Stress Killer podcast is to give listeners the inspiration to take decisive action and tackle their stress head-on. Chris will ...
 
This is a podcast about applying the art of homeopathic detox & lifestyle medicine to your daily life to regain or improve your health. Learn how to put your health in your own hands by using nature’s powerful medicines that allows healing according to Nature's Law. Vidal speaks about using natural remedies such as homeopathy, herbs or other natural healing modalities, along with a plant-based vegan, mostly raw, mostly fruit diet in order to detox & regenerate to find total wellness. Many li ...
 
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show series
 
I interview Madhur-Nain on her spiritual upbringing, how meditation impacts her approach to therapy, and the gap she noticed in the self-help section that her book fills. We discuss how meditation is not a religious practice, but a therapeutic tool that helps calm the mind and therefore destress your life. If you’ve ever been curious about meditati…
 
SHOW NOTES & LINKS: www.onairella.com/post/235-declutter-to-destress Lisa Tselebidis shares how to declutter to destress using the wildly popular KonMari Method. We're talking about: The benefits of the KonMari Method as created by Marie Kondo? The 6 principles that can help you lead a simpler, more joyful life Simple tips on where to start when yo…
 
Life in a dental office can be stressful and learning how to deal with that stress on a daily basis can make the difference in a dental career. On Episode 57, we discuss the ways we have learned to deal with stress. We also talk about how we decide to add new treatment options to our practices. Contact Dental Realist: Twitter: @dentalrealist Email:…
 
Did you know that the first 3D technology was developed in 1894? That's ages and ages ago! A gentleman called William Greeny from UK had filed the first patent of combining two different images into one. In this episode of The Habit Coach, Ashdin talks about experiencing 3D technology that supercharges our visualization ability. Many of us set goal…
 
April Adams is the Emotion Coach. She's talking with Ella about: Longing, dissatisfaction in relationships after the honeymoon phase How to be happy even if your partner isn’t constantly fulfilling your needs How to remove emotional triggers & retrain the brain to homeostasis What is an Empath? How to create boundaries if you are one Healing the su…
 
Tune in for my conversation with Wendy about being empathic, what it does and does not mean, and how to cultivate a deeper awareness of your intuition so you can make more holistic and conscious life choices. When the student is ready the teacher appears, and that is exactly how I felt during this conversation. Wendy’s wisdom is sure to help you st…
 
Did you know that there is an award called the Darwin award and this is a funny, cheeky way of celebrating how stupidly we humans can behave sometimes? They award people who have killed themselves or destroyed their genitals in the most stupid way possible so that they cant have children. In this episode of The Habit Coach, Ashdin talks about human…
 
On the previous episode with Rajat Mittal Shah, Ashdin and Rajat spoke about turmeric in detail. On this second episode with her, Ashdin and Rajat talk about Ashwagandha (the Indian ginseng) and Boswellia. Do you know what Ashwagandha really means? It actually means the 'smell of the horse' in Sanskrit. Did you know that only 2% of ashwagandha is a…
 
Hello Beautiful Beings, In season 2, Episode 25, you will hear stories from Jersey Joe in New Jersey, Dr. Renee in North Carolina, and your girl here, Monique Gilmore Scott. Dear YouTube listeners/supporters, Twitter followers, family, and friends thank you for tuning into my podcast and for your love and support each week. Also, I'm grateful for t…
 
On today's episode of the Spapreneur® Podcast, Ramona is interviewing the incredible Tanya Dalton. Tanya Dalton is a best-selling author, speaker, sought-after business coach for women entrepreneurs, and nationally recognized productivity expert. Tanya serves as a growth strategist for female leaders in the corporate and entrepreneurial sectors. He…
 
Did you know that one of the most successful self-help books of all time was written back in 1937 and it is named 'Think and grow rich' by Napoleon Hill. He interviews the richest industrialists and the Moghuls of his time and identifies the commonality between all of them. In this episode of The Habit Coach, Ashdin talks about self-help books, how…
 
Today we are going to deep dive into one of the superfoods which is now popular but as Indians we have been looking at this food for years and years. Let's Talk about Turmeric today. In this first episode, we have Rajat Mittal Shah- Director/Chief Evangelist Nature and Thought. Rajat talks about being a computer science engineer by profession, doin…
 
In this episode we speak to a lovely couple from Nottingham, UK: Lou & Lol. Lou suffers from anxiety while Lol copes daily with Asperger's and Tourette's. They talk about how the outdoors helps them with their mental wellness and they also touch on how getting out of the house is a process in itself and one that most people don't have to deal with …
 
Did you know that the more muscle mass a sprinter has, the faster they are? And this is because being fast while sprinting is not about how fast you can move your hands and legs, the speed comes from how much force you can push down into the ground. In this episode of The Habit Coach, Ashdin talks about Sprinting, how our lives are often like sprin…
 
Julie Beckerman joins us to discuss communication and survival strategies for high-conflict relationships, including co-parenting after divorce. She offers a free service to the first 5 listeners to respond. Get all the details here. SHOW NOTES & LINKS: https://www.onairella.com/post/237-co-parenting-after-divorce JOIN OUR FREE 21-Day CHALLENGES: h…
 
How awesome would it be at the end of this summer to say, “Holy cow! That was the best summer we’ve ever had”? For you to feel connected to your kids and to see them growing in their ability to take on responsibility while having a ton of fun? That’s my hope for this summer, and my guests today are here to share how to make it happen. Get full show…
 
Did you know that it is easier to lie to people in writing than in speaking face to face? When you are face to face or on the phone you give a lot away from just your voice. In this episode, Ashdin talks about lies, understand what you lie about, recognize the intention behind that lie. Lies are nothing but the realities we don't accept. Knowing wh…
 
In case you missed the first episode, Ashdin and Ayesha discuss the runner's mindset, sprinting, understanding an athlete, and all the elements that go with it. In this second episode, Ashdin resumes the conversation with Ayesha Billimoria- athlete and coach. This time they talk about their rock bottom moments, Ayesha shares how motivation comes fr…
 
Hello Beautiful Beings, In season 2, Episode 24, you will hear stories from Jersey Joe in New Jersey, Mary from the Heights, and your girl here, Monique Gilmore Scott. Dear YouTube listeners/supporters, Twitter followers, family, and friends thank you for tuning into my podcast and for your love and support each week. Also, I'm grateful for the sha…
 
On today's episode of the Spapreneur® Podcast, Ramona is flying solo and talking about Father's Day, June 20th. Topics Covered Huge Marketing Opportunity to get income in your spa Spas are for dads Choose more "manly" treatments Market date nights and partner with a great local business The reservice pink tax Remember who is the customer for the ho…
 
Did you know that an egg is an emergency engine repair tool? If you're ever stuck in the middle of a highway with a leaking radiator all you have to do is crack open some eggs beat them up and put them in the radiator. On this episode, Ashdin talks about the ability to resolve possible problems with the resources that we have available is a skill t…
 
Let's discuss all about running today. Running has become such a buzz word especially in the last few years because of all the running movements and marathons. In this first episode, Ashdin and Ayesha Billimoria, athlete and coach, talk about running, how Ayesha's passion for running came about, how going to a boarding school made her more involved…
 
Did you know that the close door button on the elevator is a placebo button? It does nothing. Pressing the button gave the passengers the illusion that the doors will close faster. In this episode of The Habit Coach, Ashdin tells us to try and search for our purpose, what we do well that others don't. Make a list of all the things/skills that come …
 
Did you know the name catastrophe comes from the Greek word catastraphin? What is interesting about its origin is that the word does not mean that there will be a bad thing that will happen, it just means a sudden change. In this episode of The Habit Coach, Ashdin tells us about how the Greeks play negative endings. We expect something bad is going…
 
[NOTE: AVOID EARBUDS FOR THIS ONE. There's a super annoying mystery clicking sound. Skip earphones or skip this episode!] 1 thing I love, 1 thing I don’t, 1 simple recipe Get the recipe & all show notes: www.onairella.com/post/236-journaling the GOOD: 21 Days of Journaling the BAD: Buying New All the Time the YUMMY: Coconut Matcha Lime - Oh My! Wou…
 
In the second episode with Chetna this week, Ashdin talks to her about 5 essential habits. What are some habits that make a big difference in Chetna's life? What should we incorporate in ours? Chetna also talks about the importance of bouncing back over being consistent, not favouring certain habits so much, how language has a strong hold on us, th…
 
Hello Beautiful Beings, In season 2, Episode 23, you will hear stories from Jersey Joe in New Jersey Anonymous in Jersey and the host, Monique Gilmore Scott. Dear YouTube listeners/supporters, Twitter followers, family, and friends thank you for tuning into my podcast and for your love and support each week. Also, I'm grateful for the shares of the…
 
On today's episode of the Spapreneur® Podcast, we have Jarod Spiewak from CometFuel and he's talking all about SEO. Jarod is the founder and lead strategist of Comet Fuel, a boutique, strategy-first, marketing agency that helps exceptional businesses fuel long-term growth, without all the typical agency BS. Jarod got his start in the world of marke…
 
Did you know that Charles Ponzi of the infamous 'Ponzi scam' swindled about 15 million dollars in just 8 months? And the reason he is remembered for this scam is not because he was the first, but because he was the fastest. In this episode, Ashdin talks about greed, how the smartest also fall prey to it, and how you should always pause and think- i…
 
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