show episodes
 
Buckle up and get ready as I delve into a variety of topics regarding physical beauty. We'll take a look at our society's obsession with physical beauty and the consequences these impossible beauty standards have had on us. Let's face it; this fascination regarding physical beauty and body image isn't a recent phenomenon; it has been around for centuries, crossing borders, and has affected men and women alike. The realization of this podcast has come about by my own experiences having to dea ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDRD talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
In 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way. They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism b ...
 
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
Are you consumed with starting diet after diet? Only to fail, fall off the wagon, or feel like your body is completely broken regardless of whatever it is you're trying in order to lose weight? Do you feel like you understand intuitive eating or anti-diet practices, yet feel ashamed or embarrassed that you still want to lose weight even after all you've learned and know? This podcast is for YOU! Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the ...
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
Loading …
show series
 
Welcome to a brand new bonus episode! I would like to wish you all a very happy and blessed Solstice, my sugar babies! As the temperature is rising in this hemisphere, we're going to take a look at sex toys. In particular, why you shouldn't be putting your sex toys in the freezer. Get those stainless steel sex toys out, and get ready to have a litt…
 
Activist and scholar Jeff Iovannone joins us to discuss diet culture and harmful body standards in the gay community, how oppression and the AIDS crisis shaped the “normate gay” aesthetic, why every body is a Pride body, how to create a gay men’s body-liberation movement, and so much more! Plus, Christy answers a listener question about fatphobia i…
 
🟡 It can be difficult to explain your Ideal Body journey to people who have only ever known diet culture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The idea that losing weight isn’t the primary goal for someone who is working on healing their relationships with food, body, exercise, and mind, can be hard to understand for some people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They might wonder what the point in…
 
Welcome, Friends! We have made it to the big 5-O; Beauty Unlocked has reached 50 episodes! I wouldn't have made it to episode 50 without your support! Thank you from the bottom of my dark, dark heart! This week, I'm bringing you an article written by Jennifer Neal, where she recounts her experience navigating beauty standards around the world as a …
 
Calorie budgets are not what determine how much you eat. Your food intake is influenced on a much more subconscious level. By understanding the biggest driver of what, when, how much, and why you eat, you can start turning short-term progress into long-term changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony explains the #1 thing that determines how …
 
Have you been coaching yourself, and starting to notice your thoughts about your thoughts? Like, you're thinking about your thoughts now? And now you're having thoughts about those thoughts, your brain is trying to categorize thoughts as good, bad, should be replaced, aren't useful... etc... if this has been coming up for you, then this is a great …
 
We live in a society that worships small bodies and demonizes fat. The messages are everywhere, and most of us have been absorbing and internalizing these messages since we were children. And while some of the messaging may have been well-intentioned (health), the phobia it created is harming us in ways we may not even realize. On today's solo-epis…
 
Eating-disorders psychologist Lauren Muhlheim joins us to discuss how we can model a peaceful relationship with food for the kids in our lives, the problem with “childhood obesity” interventions, how some eating-disorder-treatment methods are being co-opted for weight loss, the rise of orthorexia, weight bias in medicine and the eating-disorders fi…
 
🟡 Losing weight is possible for everyone, but just because it’s possible, it doesn’t mean it should be something you pursue at all costs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Possible” is not free from side effects and consequences. Even if you have good and virtuous reasons for wanting to lose weight, your biology, psychology, and lifestyle might have other plans for you. …
 
Welcome, friends! This Mercury Retrograde is not playing around! It's been none stop technical issues, but I finally managed to record this extra juicy episode. Get ready; we're heading to Hollywood this week! Have you ever wondered how your favorite star can look forever resistant to age? Do they continuously eat chicken with broccoli and spend ho…
 
Your weight is a side effect of your life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too many people get this backwards and make their life experience dependent on their weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So they focus on their weight instead of directly trying to improve the things that lead to the better life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you what kind of…
 
For most humans, stress and emotions are going to be a very normal and predictable part of life - we can't escape them. But we CAN become more resilient to them. On today's solo podcast, Deanna answers the question "How do I stop using dieting and/or food to escape my feelings?" so that you can stop numbing out by obsessing over your body or eating…
 
Writer and social-justice lawyer Savala Trepczynski joins us to discuss how she stopped a lifetime of dieting and started decolonizing her relationship with food, why pathologizing emotional eating is problematic, how fatphobia shows up even in social-justice-oriented communities, why there’s so little legal protection for discrimination based on b…
 
🟡 Wearing a swimsuit shouldn’t be a reward for looking good enough or acceptable to society. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet year after year we feel resistance to wearing one, so we address this resistance by trying to lose weight - further reinforcing the belief that your worth is tied to your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We think that looking a certain way will make us immune …
 
Welcome, my Jelly babies! Due to unforeseen technical difficulties, I was unable to upload an episode last week. But, fear not, I'm back! This week, we take a look at plastic surgery tourism. Bring your passport as we look at the top nine popular plastic surgery destinations, why people travel abroad to get work done, and the risks involved in gett…
 
As you work to heal your relationships with food, body, exercise, and mind, you’re likely to come up against some resistance. Thoughts, emotions, and behaviors will test your commitment to changing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can be proactive by managing your expectations and having a game plan in place for when things get tough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo epis…
 
We've all been there: panic at a doctor's weigh-in, a dressing room disaster, or an unflattering photo. But reacting in this state gets you nowhere fast. On today's solo episode, Deanna answers the question "What do I do when I feel triggered?" so you can skip the diet rollercoaster reaction and use a helpful two-step process to get through it with…
 
Fellow anti-diet dietitian and certified intuitive eating counselor Alissa Rumsey shares her experience with intuitive eating personally and professionally, how adopting a Health At Every Size® approach shifted her work with food companies, how stopping exercise helped her examine her relationship with movement and with her body, what she learned w…
 
🟡 Your thoughts and emotions influence your behaviors. Therefore, having a healthy relationship with your mind is a necessary part of achieving your Ideal Body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An unhealthy relationship with your mind leads to self-sabotage, motivation struggles, and a suboptimal life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By fixing your mindset you create a foundational…
 
Most people love the idea of healing their relationships with food, body, exercise, and mind… stopping the food obsession, feeling confident in their own skin, and living their full life experience - SO LONG AS THEY DON’T GAIN WEIGHT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get it. But placing this kind of conditionality on your healing journey is the very thing that keeps yo…
 
The diet industry loves to sell to you with before and after photos, but with such a low long-term success rate (2-5%), you’re most certainly not getting the whole story. In today’s solo episode, Deanna explores what’s REALLY behind the photos so you can stop being sidetracked by them and get focused on yourself and your Ideal Body journey. If this…
 
Tune in young adults and teenagers! Let's talk about some hard truths that all the adults I work with wish they knew at your age. It's time to rebel against diet culture and the narrow messages of what health and beauty look like. Listen in for why and how to reject the messages that will not serve you, and why you should embrace your individual an…
 
Mental-health counselor and fellow podcaster Tiffany Roe joins us to discuss how diet culture paints false pictures of what health and eating disorders “look like”; the connections between religion, shame, diet culture, and eating-disorder recovery; why we need to fight fatphobia in the eating-disorder-treatment field; why even therapists have inte…
 
🟡 Your relationship with exercise (and physical activity in general) determines how consistent you will be with it and whether you’ll be adherent long enough to get all the potential benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem is a lot people don’t have a healthy relationship with exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They do exercise they hate in an effort to change their body…
 
Welcome, my love buckets! I have a serious question for you. Why is it that when we see mannequins in stores often so thin, they wouldn't menstruate, we don't even bat an eye? But when we see a plus-size mannequin, we immediately start berating it and saying that it's promoting obesity? This week, we're going back in time to an article I briefly me…
 
Most people pursue weight loss in a way that sets them up for failure right from the start. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They jump right into the “eat less, move more” mentality without any regard or understanding for why they haven’t already been eating less or moving more in the first place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you the 2-step process for a…
 
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James talk candidly about the challenges they're facing as business owners, and introduce some of their upcoming projects and events. This one is for the business owners, the w…
 
You know you should be making time to exercise and you want to be healthy, but you dread it. It feels like another chore you have to check off a list. In today’s solo episode, Deanna answers the question “Why do I dread exercise and how can I start looking forward to it?” In this three step process, you might find yourself making excuses TO exercis…
 
We hear quite a bit about the eating disorder risk that can come along with being a gymnast, diver, dancer, runner, etc. Tune in as Julie chats with her sister-in-law Brianna Sieja about her expeience as a competitive gymnast growing up. What messages did she hear, how did she process the experiences, and what allowed her to come away with such pos…
 
Non-diet dietitian, certified intuitive eating counselor, and author Jenna Hollenstein returns to discuss her new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, the role of self-compassion and non-judgment in recovery, how to rebuild trust in your body and inner wisdom, the importance of having enoug…
 
Welcome, friends! You've heard by now about the latest craze of Scrotox and Bumhole Botox. Well, you're in for a treat as I bring you Butt Facials! Behold, mere mortals, the softness of my bum! I hope you enjoy this bonus episode as much as I loved recording it. Article: https://www.sammichespsychmeds.com/butt-facials-are-seriously-a-thing-and-what…
 
🟡 Of all four of the relationships that make up your Ideal Body (food, body, exercise, and mind), your relationship with your body is arguably the most important one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? Because how you perceive your body, your self-worth, your self-acceptance, your self-talk, and your ability to handle judgement all heavily influence your approach to e…
 
Welcome, my love buckets! We're back recording our regular episodes of Beauty Unlocked! Miss me? As I was preparing upcoming topics for the show, I came across an article that I saved last year. Can you guess from the episode title what we're talking about? We're going to talk about breasts! In this episode, we're going to dive headfirst into an ar…
 
Your approach to eating and exercise is highly determined by your body image and how you perceive yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Knowing this, we want to ensure we aren’t going into our Ideal Body journey from a place of self-hate and body rejection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you what happens when you make one very important shift in your …
 
You don't have to only be an Enneagram 9 to hold the title of Peace Keeper Peace Maker. In fact, many woman I know hold the title, personally or even professionally, as those who are the steadfast shoulders others lean on in times of need. So, what happens when that steadfast shoulder decides it's ready to invite change for itself? Mmm, if your cha…
 
Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join LinkedIn's Director of Global Wellness, Michael Susi, for a discussion around gummy worms, stress, and where corporate wellness programs fail. If you (or your team) …
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login