Dr. Karl Goldkamp public
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For some, this is the long-awaited topic, conversation, that many feel represents their experience most accurately. It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular’ in terms of talking a…
 
We’re taking a whole different direction today. Dr. Goldkamp is going to be doing a series of three podcasts, all to be released separately, around the topic of corn. Most people doing keto increase their fat intake. Using corn oil to do that is not recommended, and if people do use it, they will sorely regret it in many ways. In this podcast, we d…
 
By now, most people know that cancer is a metabolic disease that thrives on glucose. What people don’t know is that having elevated fasting glucose levels is directly associated with a risk of cancer. So, the higher the glucose levels are, the more likely the risk of getting cancer is. The surprising thing about that is that it has nothing to do wi…
 
Is it possible for one to have a predisposition to getting severe symptoms of Covid if exposed to it? People have spoken about this idea. However, apart from merely correlating the co-morbidities that a person has concurrently with Covid, Dr. Goldkamp has not seen much evidence to support that notion. There are some factors other than metabolic hea…
 
This podcast is the third part of the series of Covid-related podcasts. Today, we will be covering the list of supplements Dr. Goldkamp has been using while sick. He will talk about the general recommendations, where they came from, and why you might consider taking those supplements. Before getting Covid, Dr. Goldkamp was already taking some suppl…
 
Faced with our own stay at home quarantine for days here’s what that looks like. A good time to discuss the difference between what a bacterial verse viral infection looks like and what it actually means to feed a fever and starve a cold. That’s old wives tale that is actually true. Link below to a short video and research that Yale did covering th…
 
We are now both covid positive. I thought our story of how we got here was valuable to share you. And who’s to blame for getting Covid? What precautions were taken or not taken? Should we have done on the trip? Masking or not masking … the controversy The Sweden experience … is it transferable? They paid a big price for their current ‘heard immunit…
 
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet. The popular (mis)perception of keto We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there i…
 
Nearly every overweight person has an addiction to refined carbohydrates. It is natural and logical that they do. The problem is that it needs to be addressed or itt will gradually begin a metabolic shut down, one disorder at a time. This is how it should be addressed, and can be complete changed with this basic understanding of what to do and how …
 
Keto Naturopath – Using Keto for Cancer Welcome to another episode of the Keto Naturopath. Today I will be talking about what I would do, generally speaking, if I had cancer. I will also be discussing the history of the ketogenic diet and sharing what I have learned, personally, from its application. There is little empirical evidence to prove that…
 
My personal rant about misinformation about Crohns Disease, Keto, and FMT. Details are both personal and passionate and far from what you’ve most likely heard from other medial. Important to know what you’re talking about. Join our 30-day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturo…
 
Let's talk about Incretins and the difference between ‘slow carbs’ and ‘fast carbs’. This information will dramatically change the way you eat. Links https://www.yourhormones.info/hormones/glucagon-like-peptide-1/ https://www.yourhormones.info/hormones/glucose-dependent-insulinotropic-peptide/ Join our 30 day PSMF (Protein Sparing Modified Fast) Ch…
 
Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely. Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Su…
 
The ‘Deep Dive Data Driven Weight Loss Program’ we’ve been running over the last couple of years has revealed important variations as to what works best for most people. The flagrant falsehoods that Keto marketers use, such as fatty coffees, are a great way to start your day have encouraged me to dig deeper on the value or inappropriateness of havi…
 
What do we know about the relationship with glucose in cancer? Does one foster the other. Can you say that it causes cancer? Where does insulin fall in with this? Time to put this together Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Chan…
 
Perhaps the most requested topic in regards to keto (after weight loss and reversing diabetes) is about Keto and its effects on various cancers. This is the first of a 7 part series on keto and cancer where I talk about how it’s being used in general and what I would do if I had cancer. I go over a recommended structure, various labs I would do and…
 
The Ketogenic diet, way of eating, has completely changed our lives (mine and my wife’s). However, through the 7 years we’ve been doing it, we’ve made a lot of changes. Since we’ve started there have been many unsubstantiated and untrue claims made by health practitioners of all types and through the hyper commercialization of so many ‘Keto’ produc…
 
Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on. Before you delve into attempting to analyze your…
 
What your genome is and how to use it without being controlled by it. Today anything is possible, we are told. All you need is the correct information and you can change anything. In the world of one’s genome, getting hold of your very personal and very specific data of your entire chromosome is starting to sound almost ordinary. For many, that ass…
 
This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us. I’ll recap and reference the speakers that opened my eyes as to what we can claim historically. I encourage you to follow up on the link refe…
 
As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY. Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy. The referenced Youtube presentation I r…
 
Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now. By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘ma…
 
So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores. Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a ‘Gut - appropriate’ diet will also change your mental health and is used for Autistic childr…
 
There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start. How my past has lead to creating the safest most efficient method for long term weight loss has meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addic…
 
We are close to our pets and are willing to do the best thing for them in terms of their health. But, what if what we thought we were doing was just the opposite even though we were coached otherwise by our vets. This story of the passing of our darling cat Sheba, sister to Samson. who died of kidney disease...How could that have happened when Sams…
 
Just when we thought we had it all planned out perfectly, things go wrong that you didn’t anticipate. We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the easy win. I go over the shortcoming and history of the PSMF. Listen in and tell me what you think. Buy C8Keto MCT Oil on Ama…
 
This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it. Grandsons' health at risk if grandpa ate well in his youth 12-2018 https://sciencenordic.com/food-forskningno-genes/grandsons-health-at-risk-if-grandpa-ate-well-in-his-youth/1461661 Paternal gran…
 
Protein is not all the same. If you don’t know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose levels or if you have a history of epilepsy...it could very bad. Link to join the 5 day Group Protein Sparin…
 
Here’s a conversation with someone who did a 4 day PSMF that didn’t go exactly as planned...yet had benefits anyway. Listen in on the details of what happened. Join our 5-day PSMF Challenge HERE It's FREE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Frien…
 
Not every overweight person becomes heavy in the same way. Doing labs on each person has let me see certain patterns, one that I absolutely wouldn’t have expected, but now knowing this, I can coach people very differently...than I did initially. Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Downloa…
 
Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about PSMF and it's many benefits. Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Frie…
 
This is a rare opportunity to learn from someone else’s experience on how they responded to an unexpected family crisis through quick thinking and avoided what could have been something far worse. The point of this conversation with the mother of the family is that she had to think on her feet and was determined to seek help even when it wasn’t med…
 
In short, Insulin resistance, sustained elevated cortisol, and thyroid concerns. How to tackle these simply and in a way that allows everyone to continue their metabolic transformation long after they finished our program. Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wi…
 
Clearly most of us are to some degree pre-occupied with the lastest news related to covid-19. The Stats, locally, regionally, globally and the limits of our own confinements as we come to terms with own confinement for the next month and figure out how to make it work…. peacefully...stop the fighting kids. The variety of media has become our staple…
 
Now that the specific data on who is most vulnerable to the corona virus SARS COV-2 we can better apply what we know through low carb and with the use of strategic supplementation that may lower your risk factor even. From the recent work in France on their use of Hydrocloroquine and Azithromyocin (a anti-malarial drug, and an anti-biotic) they hav…
 
Brian & Karl cover the latest stats on the virus and what measures one can take to lower your risk. From why ‘Keto’ can possibly make a big difference to other things you can do for yourself and your family. This is meant to be actionable information, not just informative. Links for further information: Coronavirus: Why You Must Act Now https://med…
 
This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin. These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for more...Dopamine...in oth…
 
It is easy to be passionate about something new like the ‘ketogenic’ diet...as "Keto Newbie" Brain was some two years ago. But what happens after that...Does the new discovering continue to change his life as it did earlier?? Listen in on what has happen to him in the interim and his plans of going ‘carnivore’ with doing some testing before and aft…
 
Part II of the debate brings up a number of related issues about protein and blood sugar. I was a surprise that we covered so many different topics, processed foods, addiction to carbs, addiction in general, and some of the causes for this. Enjoy Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Download our Free Keto Foods List Buy K…
 
What started as a disagreement between Dr. Rob Cywes and myself about whether protein when eaten ‘turns to sugar (glucose) in your blood stream' grew into an academic debate. Doug Reynolds thought this would be a great podcast. Here is that podcast in two parts with a brief intro about what the heart of the issue is all about. As a way of further s…
 
It’s important to ‘remember where you came from’ as the saying goes. In our case, it’s a very short step back in time to re-experience how our health incinerated around us from colossal personal loss of everything we worked for, coupled with a grim diagnosis of my wife's brain tumor, and loss of my only brother, and mother. It all exceeded my abili…
 
As a ‘culture’ we have become not only hooked on carbohydrates but on process foods specifically. This has Hacked our metabolism and created an epidemic of obesity and diabetes that is already at 40% of the population in some states (W. Virginia and Mississippi). The inevitable result, is that to mitigate all of the resulting metabolic problems med…
 
Knowing the action you can take for or to prevent MCI or Alzheimers or dementia is one. But hearing it from a top researchers presentation puts it in an entirely different context. Some selected ‘out-takes’ of Dr. Stephen Cunnane’s talks and then discussed to make sure you understand the importance and immediacy of what he’s presenting. I so value …
 
Another front page story from a national newspaper...The Boston Globe...Provides a first hand story of a mother and wife told from the perspective of her husband and high school sweet heart. I share this story for the same reason as the last story I did. That one from the New York Times. There is much you can do to support. To increase the likeliho…
 
Most of us have some idea what dementia is. Though we toss the word ‘demented’ around as a put down, Dementia, and Alzheimers experienced up close is difficult to witness. In part why it is so difficult to watch others go through the decline is because much of it can be avoided entirely by adopting a Low Carb High Fat Ketogenic diet. If there was o…
 
A key sign of an addict is the craving for their addictive substance or need for a "fix". A food fix, like any drug fix, is an attempt to experience the dopamine high needed by any addict. Food addiction, more specifically, Processed Food Addiction is no different than other addictions in the sense of they are looking for a dopamine high. Come list…
 
At a population level, male testosterone levels and reproductive health are plummeting at a precipitous rate. These changes cannot be accounted for solely by comorbid (associated) conditions such as metabolic syndrome. Other factors are the dramatic and damaging effects of endocrine disruptors. Toxins such as phthalates, BPA, atrazine, phytoestroge…
 
Continuing the discussion from the last podcast of low testosterone in men and some lifestyle and supplemental recommendations. The number of cases of below normal range of testosterone in men of all ages is unprecedented today. This is no longer an issue that only a few people have had deal with. Rather it has become far more common...And problema…
 
Low testosterone isn’t something that just happens to men...Of course getting older is a reason for everything to decline...But guess what??? It really doesn’t have to be. This is especially true about testosterone for Men. First off...Lets understand how this happened. The number one killer for men’s testosterone level is completely in your contro…
 
It’s just an old 'wive’s tale’ so you thought. The fact that if you have a bacterial infection fasting (being in ketosis) might just save your life. On the other hand, if you have a viral (flu) infection you might want to have a good meal. Learn How auto-phagy and being on a low carb high fat ketogenic diet will probably mean you get far fewer cold…
 
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