show episodes
 
This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells ...
 
Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From int ...
 
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show series
 
Podcast Episode 137: The FBGs Say Goodbye! We're back -- with the final episode of our podcast! And, as you might expect, in this ep we're talking about life in quarantine and how we are coping (because is it even possible to have a conversation right now that doesn't include that?). How have you guys been holding up? Got any tips that might help o…
 
Podcast Episode 136: Lisa Canning (HGTV star, lifestyle expert & mother of 8!) They say if you want something done, ask a busy person to do it. Well, the FBGs can’t think of anyone busier than interior designer and lifestyle expert Lisa Canning (she’s a friend of the Property Brothers--woot!) who also happens to be the other of eight kids. (Actuall…
 
Podcast Episode 135: Dr. Michael Roizen “What to Eat When” If you have ever been curious about the best time to have breakfast, the latest you should eat dinner and/or the effect food can have on your psyche--this show will be a revelation. Dr. Michael Roizen is our expert for this episode and he is not only the chief wellness officer at the Clevel…
 
Podcast Episode 134: Erica Ziel “The Core Expert” The FBGs are thrilled to bring you this interview with one of the top core experts in the fitness world--Erica Ziel. In the past, we spoke to her best advice for strengthening your core postpartum and beyond and her 10 Tips For a Fit Pregnancy. Here we talk about her Core Rehab program, her tips for…
 
Podcast Episode 133: Dana, Lori, and Corky Pollan “Mostly Plants: 101 Flexitarian Recipes from the Pollan Family” In this episode we speak with three of the famous Pollan family cookbook authors (Dana, Lori, and Corky) to talk about their latest collaboration Mostly Plants: 101 Flexitarian Recipes from the Pollan Family. Turns out with some creativ…
 
Podcast Episode 132: Sarah Knight “Calm the Fuck Down” We are living in very anxious times from the current political climate to the predictions about the consequences of global warming--how can any of us really not succumb to stress every once in a while? New York Times best-selling author Sarah Knight talks about how to just that with her book “C…
 
Podcast Episode 131: Kathleen Trotter “My Future Fittest Self” Did you know that not only is it normal to have your fitness personality change over time but it should change to adapt to your different life events and situations? Our interview this week is with fitness expert Kathleen Trotter (author of “Your Future Fittest Self”) who talks about th…
 
Podcast Episode 130: Geneen Roth “This Messy Magnificent Life” Geneen Roth is a pioneer in the self-care world with her early books on intuitive eating including When Food Is Love, Lost and Found and Women Food and God. In her newest work--This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul she focuses on helping people free themselv…
 
Podcast Episode 129: Caroline Dooner “The F*ck It Diet” Our guest in this truth bomb-filled episode comic and writer Caroline Dooner who studied at the UCB (that’s the Upright Citizens Brigade theater for all of you comedy nerds!) Caroline spent much of her life obsessed with food and dieting and then one day she just said to herself “F*ck it, I am…
 
Podcast Episode 128: Laura Gassner Otting/”Limitless” It’s a new year and a new decade--so why not think about getting rid of limiting beliefs? Our guest Laura Gassner Otting helps businesses and entrepreneurs become “unstuck” and understand what success means to them. She is on the show to talk about overcoming self-doubt and creating more happine…
 
Podcast Episode 127: Bernadette Pleasant (Femme!) Bernadette Pleasant is an energetic firebrand who is a speaker, healer, dancer, entrepreneur, and creator of Femme!, a mind-body wellness program. The FBGs had the chance to speak to her about how she began her career and what made her out on the “emotional spanks” in her life. Trust us, this episod…
 
Podcast Episode 126: Bee Bosnak, Yoga and Meditation Expert Prepare to feel peaceful with meditation expert Bee Bosnak who is a healer/teacher/mentor and the creator of Heal Yourself. Her practice is Vipassana meditation which literally means “insight” or “clear seeing”--to look at things as they really are without judgment, argument or interpretat…
 
Podcast Episode 125: Radha Agrawal “CEO/Co-Founder and Chief Community Architect of Daybreaker” If you are looking to increase your “friends circle” and gain more like-minded connections in your life, this is the show for you! Radha Agrawal is the CEO/Co-Founder and Chief Community Architect of Daybreaker, the early morning dance, and wellness move…
 
Podcast Episode 124: Amy Stanton & Catherine Connors “The Feminine Revolution” Business powerhouses Amy Stanton (former COO of Martha Stewart Living Omnimedia) and Catherine Connors (President of Women Rising, a Hollywood studio creating content to empower women and girls) always felt that women and their unique feminine behaviors (emotion, intuiti…
 
Podcast Episode 123: Elysha Lenkin (Fashion Stylist) The FBGs feel like ditching our usual athleisure wear and getting a little more of an updated look with the advice from the oh-so-chic Elysha Lenkin. Elisha is a fashion stylist by trade and nothing makes her happier than to help someone find their personal style and make the most of their wardro…
 
Podcast Episode 122: Sara Yamtich “Badass Entrepreneur and Lover of Woo” Sara Yamtich is the owner of “Resonate with Sara”, a Facebook and Instagram ad agency whose mission is to help entrepreneurs amplify their message by making money doing meaningful work. If you think ad work is cookie cutter and soul-crushing--you need Sara to help your marketi…
 
Podcast Episode 121: Catherine Blyth “Enjoy Time: Stop Rushing, Get More Done” If there is one commodity most of wish we had more of--it would be time. How many times have you thought to yourself “there are simply not enough hours in the day to get through my ‘to-do’ list?’ Thankfully the FBGs can help with our interview today with Catherine Blyth …
 
Podcast Episode 120: Morit Summers “Curvy Fit Instagram Influencer” Curvy fit Instagram influencer, Morit Summers is on a mission to “democratize fitness.” Dubbed a “2018 fitness trainer to follow on Instagram” by SELF Magazine, Morit is a badass trainer with a plethora of fitness certifications (including Tier+3 trainer rank) and a desire to make …
 
Podcast Episode 119: Vanessa Lianne Jewelry Designer & Entrepreneur The FBGs get a little artsy in this episode talking with the incredibly talented jewelry designer Vanessa Lianne. Vanessa describes her work as “Delicate Armor” as she handcrafts each piece using recycled metals and ethically-sourced stones. With celebrity fans including Lorde and …
 
Podcast Episode 118: Sahar Aker #IChooseBeauty Meet Sahar Aker who started the #IChooseBeauty hashtag and how it is a “life preserver” for her mental health and happiness. She talks about how to be happy while at the same time being depressed. How she finds happiness and found color in all kinds of things including thumbtacks! You can shop for her …
 
Podcast Episode 117: Ben Bergeron CrossFit Competitor & Trainer Today’s guest is one of the most successful CrossFit coaches--Ben Bergeron. Ben’s athletes (that’s what he calls everyone who belongs to his gym) range from folks who are just learning how to get into shape to some of the most elite athletes in the world. (Can you imagine training four…
 
Podcast Episode 116: Holly Perkins (Fitness Expert) Holly Perkins is a well-respected fitness expert who claims that body transformation is her particular “genius” and that often times--her clients make an overall bigger success in progress when she concentrates on the “outside” (getting the body fit) in order to affect their insides (emotional wel…
 
Podcast Episode 115: Rob Dionne “Open Sky Fitness” If you are in the mood for some intense motivation to improving just about every aspect of your life--then you will LOVE this interview with the energetic and inspiring Rob Dionne of Open Sky Fitness. Rob & his wife Devon have taken online coaching and training to the next level and help busy peopl…
 
Podcast Episode 114: Kathryn Budig (Yoga Expert) It’s not every day that someone brings up Greek mythology during our interviews but Kathryn Budig is not your average yogi. With Olympian goddess of the hunt --Artemis as her inspiration for her “Aim True” yoga, she seeks to help everyone find joy in whatever form of movement they use. Gone are the d…
 
Podcast Episode 113: Dr. Stephanie Gray “Your Longevity Blueprint” “Functional medicine” is a big buzz word in the wellness community--but what does it really mean? Our guest in this ep is Dr. Stephanie Gray, owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa who wrote the best-selling book Your Longevity Blueprint and she gives t…
 
Podcast Episode 112: Shanna Missett Nelson President of Jazzercise Quick! What images come to mind when you hear the word “Jazzercise?” Leg warmers, leotards and snapping fingers? Well, guess again because we are talking to their President Shanna Missett Nelson who just happens to be the daughter of the founder of Jazzercise, Judi Sheppard Missett …
 
The Fit Bottomed Girls Podcast Podcast Episode 111: Nealy Fischer “The Flexible Chef” Nealy Fischer (aka The Flexible Chef) inspires people all over the globe to live a healthier, well-rounded lifestyle. Armed with a “little black book” filled with favorite recipes, workout methods, yogis and health professionals--she founded MAYYA which runs luxur…
 
The Fit Bottomed Girls Podcast Podcast Episode 110: Cheryl Mitchell “Inspire Bath” (aka “Miss Doyle”) The FBGs talk about all things essential oils and natural beauty products with Cheryl Mitchell, AKA “Miss Doyle”, founder and creator of Inspire Bath & Body products that have been making all of us feel fresh and smell ah-mazing since we first met …
 
Podcast Episode 109: Stefani Ruper “Coconuts and Kettlebells” Talk about a renaissance woman! Our guest today, Stefani Ruper, is not only the co-author of Coconuts and Kettlebells: A Personalized 4-Week and Fitness Plan for Long-Term Health, Happiness and Freedom, the founder of the Paleo for Women website and the co-host of the Well-Fed Women podc…
 
The Fit Bottomed Girls Podcast Podcast Episode 108: The FBG Roundtable “How Gyms Can Change for the Better” The FBGs had a discussion recently off-air about our disappointment in how some personal trainers and gym instructors seem to be using old-timey talking points that border on fat-shaming as a part of their interaction with members. And yup, w…
 
The Fit Bottomed Girls Podcast Podcast Episode 107: Candace Burch “Your Hormone Balance” Let’s get ready for some hormone talk! In this episode, we chat with Hormone Health Educator Candace Burch who is the Founder of Your Hormone Balance--her consulting and hormone testing practice that helps women of all ages correct hormone imbalances. No matter…
 
The Fit Bottomed Girls Podcast Podcast Episode 106: Tee Major “Urban Calisthenics” The FBGs had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee is here to promote his book Urban Calisthenics which features almost 70 bodyweight exercises and 10 precision …
 
The Fit Bottomed Girls Podcast Podcast Episode 105: Bev Sanders (Surf Expert) Las Olas Bev Sanders founded Las Olas Surfing for Women (the first women’s surfing retreat) on 1997 at the age of 44 years-old--the same year she learned to surf. For Bev, a former Marketing Director of a successful snowboarding company that she co-founded, after finding …
 
The Fit Bottomed Girls Podcast Podcast Episode 104: Patricia Moreno (IntenSati) Part 2 In the second half of our two-part interview with Patricia Moreno (creator of IntenSati) the FBGs ask her how the fitness industry can do better in presenting a healthier mindset for people to follow. She tells us more honesty and transparency is needed in lettin…
 
The Fit Bottomed Girls Podcast Podcast Episode 103: Patricia Moreno (Part 1) At one point, fitness star Patricia Moreno was the highest paid instructor in New York City. Consistently rated as “Best Instructor” year after year by top media outlets, the first hire of Equinox gyms when they launched in New York City and landing her dream gig as a dail…
 
The Fit Bottomed Girls Podcast New Year Replay Ep: Fit Bottomed Girls with Bob Harper OMG! Guess who is back on the podcast? After a crazy year where he managed to survive both a massive heart attack and cardiac arrest, Bob Harper is on the FBG podcast to talk about his recovery as well as his new attitude reflected in his latest book The Super Car…
 
The Fit Bottomed Girls Podcast New Year Replay Ep: Fit Bottomed Zen Dr. Michael Breus “The Sleep Doctor” Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it is a chronic or occasional battle--lack of sleep can wreak havoc on your mental and physical health. So it is the FBGs pleasure t…
 
The Fit Bottomed Girls Podcast New Year Replay Ep: Fit Bottomed Eats Hero Michelle Tam (AKA “Nom Nom Paleo”) The FBGs have a blast talking to Michelle Tam of Nom Nom Paleo, who is a self-described “food nerd” with a degree in food science from UC Berkeley and a Doctorate of Pharmacy from the University of California at San Francisco. Michelle is on…
 
The Fit Bottomed Girls Podcast New Year Replay Ep: Fit Bottomed Mama Ayesha Curry Ready to meet with someone who is equal parts kind, talented, and interesting? Well, get ready for our newest episode with the lovely Ayesha Curry who is a celebrity cook, cookbook author, television personality, businesswoman, model, and actress. Oh--and she just hap…
 
The Fit Bottomed Girls Podcast Podcast Episode 102: Nutritionist Ellie Krieger Are you looking to increase more pre & probiotics into your life? Do you even know the difference? Well, the FBGs have you covered in this enlightening interview with dietician extraordinaire Ellie Krieger who is a spokesperson for Renew Life and gives all of the essenti…
 
The Fit Bottomed Girls Podcast Podcast Episode 101: Ultra Runner & Coffee Entrepreneur Jax Mariash Get ready for some caffeinated motivation because the FBGs talked with ultra runner and coffee entrepreneur Jax Mariash and wow, does this woman have an amazing amount of energy and wisdom to spare! Jax is a professional ultra runner who is the first …
 
The Fit Bottomed Girls Podcast Podcast Episode 100: The FBGs Celebrate 100 Episodes! Woot! The FBGs are in full-on celebration mode with our 100th episode and we are seriously ready to party down memory lane! Beginning two years ago with the mission to make “your earholes healthier and happier”--can we just say that we have been lucky enough to hav…
 
The Fit Bottomed Girls Podcast Podcast Episode 99: Shirin Eskandani (Opera Singer Turned Life Coach) If you think there is a big divide between being a professional opera singer and a life coach--think again. In this episode, the FBGs meet the amazing and inspiring Shirin Eskandani who went from the stage at New York’s Metropolitan Opera House to b…
 
The Fit Bottomed Girls Podcast Podcast Episode 98: Kelly DiNardo & Amy Pearce-Hayden “Living the Sutras” Whether you are a longtime yogi or a newbie to ansanas, Kelly DiNardo & Amy Pearce-Hayden have written an incredible book to take your yoga practice to the next level--Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat. Both Kelly and Amy …
 
The Fit Bottomed Girls Podcast Ep 97: Dr. Bradley Nelson “The Emotion Code” If you ever pondered the connection between emotional pain and baggage and how it can affect your health (or if you are hearing this idea for the first time now.) then you are in for a treat because Dr. Bradley Nelson, author of The Emotion Code, talks all about it in this …
 
The Fit Bottomed Girls Podcast Ep 96: Steve Kamb “Nerd Fitness” What's that you say? Oh, that's just the sound of us being super-psyched to talk with Nerd Fitness founder and "Rebel Leader" Steve Kamb, who combines his obsession with superheroes and video games with kick-ass fitness. Steve's passion for helping everyone find their place at the gym …
 
The Fit Bottomed Girls Podcast Ep 95: “Fit Chicks” Laura Jackson & Amanda Quinn The FBGs get into an amazing conversation with two really cool “Fit Chicks” in this episode talking with Laura Jackson and Amanda Quinn of the Fit Chicks Academy--Canada’s largest women-only fitness company. Started in 2008 with a single boot camp class Laura and Amanda…
 
The Fit Bottomed Girls Podcast Ep 94: Amy Medling “PCOS Diva” For over ten years Amy Medling (aka the PCOS Diva) has worked exclusively with women with Polycystic Ovary Syndrome or PCOS. A certified health coach, she has developed a proven diet and lifestyle program that helps women gain control of their health, fertility, happiness, and femininity…
 
The Fit Bottomed Girls Podcast Ep 93: Hannah Williams (“Mom in Progress”) If you are in the market to meet your newest working mommy BFF--then you are in luck because today’s guest, Hannah Williams, is the delightful (and super down-to-earth) host of the newest digital series Mom In Progress. A writer and producer of segments for BuzzFeed for sever…
 
The Fit Bottomed Girls Podcast Ep 92: Susan Lacke (Triathlete & Yoga) Susan Lacke is a fitness writer for a whole slew of regional and national publications (including Fit Bottomed Girls!) and an endurance athlete who competes in challenging races around the world. The fact that she lost her hearing as a child and competes deaf is no biggie to her-…
 
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