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Best Dr Kristin Lander podcasts we could find (updated March 2020)
Best Dr Kristin Lander podcasts we could find
Updated March 2020
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We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.
 
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show series
 
We know it’s a crazy time for everyone in the world right now. Your schedule is disrupted, you’re worried about your community and loved ones, you’re worried about the economy and your personal finances. And you know what? We are too! But we have learned some valuable tools over the years to find strength in chaos. Sign up for the LIVE seminar on M…
 
With the recent explosion of plant-based diets, there has been a resurgence of people consuming soy as a main protein source. In the episode, we explore what soy is, what the research says regarding health and hormones, and what the upper limit of intake should be. LIVE Pre & Post Training Nutrition Masterclass! March 24th @ 7:00PM EST Unlimted acc…
 
If you’re willing to give up at the first sign of adversity, then did you really even want to achieve this goal in the first place? Maybe it was just a dream, instead. It’s okay to have dreams, but the difference between a dream and a goal is the work that you put in to achieve it. Dreams require zero effort. Goals require immense effort, dedicatio…
 
If you compete in powerlifting or weightlifting, you’ve probably heard about grueling water cuts or athletes cutting water to make weight. In today’s episode, we look at the research on water cutting and ask two very big questions: is it safe? Does it affect performance? Listen to find out! Sane Water Cuts Masterclass - A simple and effective way t…
 
If you’ve been diagnosed with an autoimmune disease and are a strength athlete, listen up! This episode is for you. In today’s episode, we discuss what an autoimmune disease is, how to manage your training/recovery, and how to alter your diet to live your best life as an athlete. Eat for Strength and Eat for Strength - Cut courses are now LIVE: htt…
 
For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or you’ve simply lost your fire, you have taken some time away from the barbell and you’re ready to get back into it. Today we share our tips and caveats about getting back into lifting afte…
 
Dr. Lauren Polivka - Experts of Iron: Episode 01 *Reupload! This episode disappeared off the face of the earth, so we are re-releasing it! Hopefully it sticks around this time! Welcome to Experts of Iron! Our first episode features Lauren Polivka, Doctor of Physical Therapy (DPT). In this episode Lauren walks us through her journey to becoming a DP…
 
Do what you love because you love it, and if you don’t know what that is yet, find what works for you. Our guest today did just that, and her athletic career exploded. Katherine Nye has taken USA Weightlifting by storm and has no plans on slowing down anytime soon. She is a force to be reckoned with, and we cannot wait to see what she does this yea…
 
With the holidays around the corner, it is always easy to get overwhelmed with family obligations, training, friends, and work. Rather than try to do it all right now, focus on doing one thing at a time. Simplify your time, and you will be surprised how much you can actually accomplish. Empowered by Iron is take a break! We will be back January 6th…
 
Let’s talk about performance, recovery, and weight gain. In today’s episode, we talk about Kristin’s journey into eating for recovery, the theory of fluff-unfluff, and some good ol’ tough love. Plus, we may or may not be releasing something new and exciting! Listen to today’s episode for all the details! Eat for Strength- Mass is LIVE: https://fema…
 
The best way for us to progress as a community is to share our experiences so that others can learn from our mistakes. Today we sit down and do just that. We share the top three things we wish we knew before we started lifting. Find us on Patreon: www.patreon.com/empoweredbyiron We’ve got shirts!! https://femalestrengthacademy.com/shop/clothing/shi…
 
Welcome to the podcast episode no one expected, but many of you need to hear. Today, Stacy Burr joins us to discuss Performance Enhancing Drugs (PEDs): her experience, pros vs. cons, powerlifting divisions, and community. This is an episode we hope you listen with an open mind and an open heart. Enjoy. Check out The Champion Mindset podcast Find us…
 
Most of us have likely heard the terms ‘refeed’ and ‘cheat day’ by now, but what do they mean and how do they work? Today we discuss what a ‘cheat day’ vs. a ‘refeed day’ is, ‘cheat days’ and disordered eating, and what you can do if you find that refeed and/or cheat days really derail your efforts. Enjoy! Find us on Patreon: www.patreon.com/empowe…
 
Why do all nutrition goals seem to be either cutting or bulking? Why don’t we hear about the third option (i.e. eating at maintenance)?! In today’s episode we discuss cutting and bulking cycles, what it does to your body, eating for performance, and why having a nutrition coach can be a huge advantage to your athletic potential especially when you’…
 
Are your goals really goals you are working towards or are they just wishes you’re hoping will come true? In today’s episode we discuss what it means to put in the work, letting go of other people’s expectations of you, and how to accomplish goals, you have to love the work. Find us on Patreon: www.patreon.com/empoweredbyiron We’ve got shirts!! htt…
 
In this week’s episode we discuss what the central nervous system (CNS) does, how lifting affects it, and how you can periodize your training to maximize neural adaptions. Get ready for another research-packed episode. Enjoy! Find us on Patreon: www.patreon.com/empoweredbyiron We’ve got shirts!! https://femalestrengthacademy.com/shop/clothing/shirt…
 
Sleep! We all know we need it, but why? And how does a good night’s rest contribute to our massive strength gains? In today’s episode we break down what sleep is, how sleep affects your brain, sleep and strength gains, and how to get a better night’s rest. Hopefully after listening to this episode, you get to bed early tonight! We’ve got shirts!! h…
 
It’s pretty safe to say we all have bad days...both in training and life. While we can’t always control outside factors that influence our lives, we can control how we react and adapt. In this week’s episode we discuss how to recover from a bad training day so that a bad day doesn’t spiral into a bad week, month or year. We’ve got shirts!! https://…
 
When you’re in strength sports, you have to realize you’re playing the long game. Strength gains don’t happen overnight. No matter how hard you wish them, it just won’t happen. In today’s episode we discuss newbie gains, how to optimize your strength potential through other factors (such as nutrition), factors that impede strength gains, and compar…
 
From a farm in Ohio to an internationally competitive powerlifter, our guest today has overcome many obstacles, both in lifting and life, in order to get her where she is today. In this episode, we sit down with Becci Holcomb and discuss her journey into powerlifting, the curse of social media, and knowing your worth...and so much more. You are not…
 
We hear it all the time. You HAVE to maintain a work-life balance, a life-hobby balance, a relationship-work balance..whatever it may be, you have to be balanced, right? Well, maybe not. In today’s episode we discuss living life purposely out of balance when training to achieve big goals. You won’t want to miss this one. Download our free 10 Week S…
 
To be the best of the best requires dedication, hard work, extreme self-confidence, natural abilities, and a touch of crazy. Today we sit down with one of USA’s top Olympic Weightlifters, Alyssa Ritchey, to discuss her herstory in sports, the mindset of an athlete, and nutrition. Keep your eye on this one, she will likely be one of our next Olympia…
 
Hypertrophy Training...what is it really? Today is all about breaking down hypertrophy training. What is it? Why do we do it? And who will benefit the most from it? Download our free 10 Week Strength Training Program: https://femalestrengthacademy.com/shop/training-programs/10-week-strength-training-program/ Check out Female Strength Academy - The …
 
Intuitive eating...you’ve probably heard of it, but what is it really? Intuitive eating gets a bad rap in the strength industry simply because most people don’t understand what it is exactly. So, today we are going to break it down for you. A Complete Guide to Intuitive Eating (Ebook) Check out Female Strength Academy - The only online resource cre…
 
As humans, alcohol a part of our lives, but as athletes, how does consuming alcohol affect our performance and recovery? Today we dive into the research regarding alcohol consumption and athletic performance/recovery. Check out our parent company Female Strength Academy - The only online resource created by and for female strength athletes. Eat for…
 
Hiring a coach is no easy task, but how do you find a good coach if your only option is remote coaching? In today’s episode we discuss our thoughts about remote coaching and what you should expect and consider before hiring a remote coach. Check out our parent company Female Strength Academy - The only online resource created by and for female stre…
 
Today’s topic is a bit of a sensitive subject. Eating disorders and disordered eating run rampant in the fitness industry, and are even more prevalent among female strength athletes. In this episode, Mary shares her history with disordered eating and shares her best tips on overcoming disordered eating. We hope that if you suffer from either, that …
 
Building Strength & Muscle Over Age 40 - Episode 93 Strength training is no longer just a young person’s game. In today’s episode we discuss building strength over age 40, training/recovery considerations, and nutritional recommendations. Check out our parent company Female Strength Academy - The only online resource created by and for female stren…
 
We did it, we made it through the first month of 2019!! So it is only fair that we take some time to discuss habits (making or breaking) and taking responsibility for things that may not be going our way. Whether we like it or not, we are usually the root of most of our problems. Enjoy our discussion on habits and responsibility. Check out our pare…
 
You all know we are HUGE advocates for eating to get strong (aka Eating for Strength), but we also know there might come a time when you want to cut weight. Today we discuss the mindset for weight cuts, food choices and the best time to do a cut. Enjoy! Get your FREE Intratraining Carbs Guide HERE Support our Patreon Page! Follow us on Instagram an…
 
It’s the New Year!! You know what that means...New Year’s Resolutions. Today we talk all about the purpose of resolutions, making sure your goals are your goals, and how your attitude plays a huge role in achieving your resolutions. Get your FREE Intratraining Carbs Guide HERE Sign up for Eat for Strength HERE (discounted to $150 through Jan 7th, 2…
 
Holiday Treats, Overtraining, & Pivots - Episode 89 It’s that time of year! In today’s episode, we discuss how to navigate eating and training around the holidays, Kristin shares her story of overtraining and pivoting, and we share some hilarious and frustrating stories from the gym. We hope you enjoy! Happy Holidays everyone!!! Article mentioned i…
 
Stacy Burr : Learn to Stand Up - Episode 88 In today’s episode, the ladies of Empowered by Iron make their way to Darlington, SC to meet up with a podcast favorite, Stacy “Bama” Burr. Stacy has had quite the year and is ready to tell us all about it. You are not going to want to miss this inspiring and insightful episode. Where you can find Stacy: …
 
Mythbusters Round 2 - Episode 87 Welcome to Mythbusters...Round 2!! In today’s episode we tackle some listener-requested myths about nutrition, mass vs density and weight-training for youth athletes. We bring the science and bust through the BS. If you have any myths you would like us to investigate, shoot us an email or DM us on Instagram! Episode…
 
Calloused Hands & Chronic Caloric Deficits - Episode 86 Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting and the mental side of cutting. Enjoy! Menstrual Cycle, Eating for Strength & a Project of Pas…
 
Masters Lifters, Cutting & Lifting for Yourself - Episode 85 In this episode, we discuss specific needs and considerations for masters’ lifters, what a weight cut should look like, and lifting for yourself and NOT the medals. Check out our parent company Female Strength Academy - The only online resource created by and for female strength athletes.…
 
Lifting + PTSD: A Series on Mental Health - Episode 84 In part II of our mental health series, we sit down with four, incredibly strong women (one of which is a mental health professional) who share their experiences with PTSD and trauma. We dive deep into how lifting how has played an important role in their mental health. Tune in over the next co…
 
Kimberly Walford: The Will to be Better - Episode 83 Becoming a champion is more than weight on the bar. Being a champion means you live, breathe, and eat greatness; our guest today is no exception. We are so humbled to welcome 6 time IPF World Champion, Kimberly Walford, to the podcast. Kimberly is such a gem in the world of powerlifting, and her …
 
Lifting + Depression: A series on mental health - Episode 82 Stories are powerful. Brené Brown says “when we deny the story, it defines us. When we own the story, we can write a brave new ending.” We’ve known for a long time that many people use the iron to help them cope with and overcome challenges in life. Sometimes those challenges are minor st…
 
Eat for Strength (Re-release) - BONUS Register for the course HERE The course will begin September 23rd, and run through November 24th. $180 course DISCOUNTED to $150 through September 21st, 2018. 9 week online guided course to fueling your body, learning to love your journey and 25 other bad-ass women helping you a long the way. In the course, you…
 
How hard should you be working? with Jennifer Thompson - Episode 81 In today’s episode, we sit down with THE Jennifer Thompson (for you OG listeners...yes, this is round 2) to discuss training. Mainly what makes training difficult and how hard should you be working. Join us as we have a conversation with the legend herself. Where you can find Jen: …
 
Hiring a Coach: Why, When, & How - Episode 80 For most competitive athletes there comes a time when they want to bring their training up a few notches. Hiring a coach is a great way to do that. Today we break down our thoughts on why you need a coach, when to hire one, and how to find one. We also cover the sometimes awkward subject of switching co…
 
Thoughts with Kristin & Mary: Weight Classes, Questions & More - Episode 79 This week we really wanted to sit down and just talk. Prepare yourself for opinions, Q&A and some bantering. Enjoy! Check out our parent company Female Strength Academy - The only online resource created by and for female strength athletes. Eat for Strength and Eat for Stre…
 
Protein: How Much Do You Really Need? Today we do a deep dive into the last decade of sports nutrition research regarding protein intake in strength athletes. Join us as we breakdown how much protein is enough, when and why you need it, protein quality, and how consuming more protein than you need can hinder your performance in training. Hint: It’s…
 
Smart Fit Girls: The Heroes We Wished We Had As young girls, most of us battled with our own demons surrounding food, body image and community. In out adult years, most of us take step to rectify these broken relationships, but sometimes it takes years and we never are truly fixed. Chrissy Chard and Kellie Walters saw this scenario and asked the ob…
 
Goals or Limits? - Episode 76 Have you ever gotten so close to some crazy big goals and suddenly realized you’re capable of more than you ever dreamed possible? Today we discuss how your BIG goals could actually begin to be a limiting factor in your progress as an athlete. We also dive into the mental health aspect of training and discuss some fine…
 
That's Not A Compliment... - Episode 75 Don’t you just LOVE when someone feels it is their duty to make comments about your body? Whether it’s a family member, a friend or some rando in the gym, people still believe that their thoughts or feelings about our bodies (positive or negative) somehow matter. Well they don’t. Join us today for some storyt…
 
Stacy Burr: In Control & Unstoppable Today’s episode is a little different than our normal interview. This week Stacy ‘Bama’ Burr joins us to discuss what the f*ck has been going on with her lately, the Kern US Open in San Diego, CA on May 12th and some of her recent revelations about life, love and happiness. We always love having Stacy on the pod…
 
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