show episodes
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
#GERIonICE helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at PTonICE.com
 
Rebecca Lobo is a Hall of Fame athlete. Steve Rushin wrote about Hall of Fame athletes for years. But unlike most podcast duos, the bond that holds this show together is marriage. Join the couple weekly as they discuss current events and provide a slice of life from the finished half of their basement. Who is the ball? And who is the chain? Find out right here, on Happiness Lane!
 
In a world where fitness and nerdiness collide, one man chooses to share the adventure with everyone. Get geeky, get inspired, and join the adventure! Using nerd and fitness culture to break down barriers to both. I will be talking to fitness people about nerdy stuff, nerdy people about fitness stuff and everything in between!
 
Get cutting edge, no nonsense fitness, nutrition, and life winning content from fitness and nutrition expert with a BS degree in Kinesiology from SDSU, CrossFit Regional athlete, 2 time Ironman, and 5+ time ultra marathon runner, Joe Bauer. With over 20 years of fitness coaching, and educating, you'll get Joe's perspective on what works, and what is just a fad. Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is ...
 
Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefit ...
 
Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
 
Think Fit. Be Fit. A Podcast Network Dedicated to Effective Thinking for Potent Exercise. Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information. Our current offering consists of two shows that will help bring your limitless human potential within reach. Think Fit. Be Fit. is ...
 
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show series
 
Special guest co-cost Erin McGown is subbing in for Eugene this week. She and Stanger are talking about the scale and other forms of measurements. Seems like we might be allowed back into the world and the weather is improving so it's time to assess the damage we've done to our bodies during this lockdown. Do you get on the scale or not? Is it heal…
 
In light of recent events I wanted to release an extra, time sensitive episode. Last week at the NCAA basketball tournament a social media post showing the disparities between the men’s and women’s “weight rooms” went viral. One photo resulted in a litany of content that uncovered not only differences in the equipment and facilities, but of the tes…
 
How often have you attempted dumbbell presses with half the weight of your barbell bench? That should work, right? After all, if your barbell is balanced, you should have equal weight on both sides. But unless you’re working with a pretty light barbell load, you recognized that splitting the weight in half doesn’t equate to a comparable workout. Yo…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s justified moodiness. (4:09) What’s in Sal’s post-workout shake? (12:34) Pasture eggs versus conventional farm eggs. (13:50) Are you willing to take the ‘Burger Den’ challenge? (15:06) The common chemical that may be causing an explosion of Parkinson…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry. Which Mind Pump host has had the most injuries? (3:22) A very happy Mind Pu…
 
In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic. Interesting statistics that highlight the obesity epidemic. (2:11) The clinical definition of obesity. (3:00) Why fix the obesity epidemic? (5:38) The importance of having an honest conversation. (8:35) How being obese affects your mental health.…
 
On this week's Ball & Chain, Rebecca and Steve recap the Women's Final Four and look ahead to the WNBA Draft. Rebecca shares her experience travelling for the first time in over a year. While Steve has a scary experience in the middle of the night. All that plus an abbreviated Viewer Mail on the 164th edition of the Ball & Chain Podcast.…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less time lifting weights in order to get steps in when time is tight, whether counting weekly calories is just as effective as tracking daily caloric intake, how to stay detached from body image when training for aesthetics, and strategies to create effic…
 
Aging can be about losing control and power - how do we change that? with Christina Prevett If you want more #GeriPT related content, join the MMOA Digest! Bi-Weekly email jam-packed with relevant research, podcasts, & posts that will help you in your work - https://institute-of-clinical-excellence.ck.page/a3837f54b7…
 
Our early communication style can be heavily influenced by parents, teachers and coaches but when we transition to different stages of life and form new relationships, sometimes those initial behaviors no longer serve us. As humans, shedding those previous practices and forming new ones (albeit necessary) can feel completely foreign- as if we’ve fo…
 
In this episode, Sal, Adam & Justin speak with UFC Gym CEO Adam Sedlack about the state of the gym industry and unintended consequences of gym closures. There is a light at the end of the tunnel. (2:06) The evil “O” word and elephant in the room. (3:40) The two contributing factors to the obesity epidemic. (6:28) Just become aware! (8:50) Scientifi…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Homeless entrepreneurs. (3:11) Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15) Will a banana peel make a car spin out in real life? (11:01) The downsides of fame. (13:52) Mind Pump Debates: Superhero versus Monster …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how people who already have a lot of muscle can lose body fat without tracking calories, SARMS, and good guidelines for someone who wants to compete in a fitness show. The various methods the guys use to avoid…
 
In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout. The most important factor for fitness success. (2:22) Why consistency is just as important for the average person. (6:28) The biggest mistake people make when it comes to their current fitness level. (7:24) Why are we so drawn to motivatio…
 
The boys are back this week and they are answering a ton of your questions. They talk chiropractors. They give salad recommendations. They let you know how to avoid DOMS when the gyms open back up. Some other topics are olympic weight lifting, research recommendations and more! ‘’Ain’t nothin too but to do it!!!’’…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re sore or if you have a small injury, the top 5 must-haves for longevity and health, and whether the body can adapt to NEAT. Mind Pump workout and diet updates. (4:11) Why fish oil is one of the most e…
 
The ladies are sipping on Josh Cabernet Sauvignon and gearing up for their stories which they are both excited about. Alma’s True Crime story comes from Mexico City and is about woman serial killer, Juana Barraza La Dama de Silencio (Lady of Silence) in Lucha Libre circles and will take on another mask as La Mataviejitas (Little Old Lady Killer) in…
 
What's the north node for merging the fitness industry and digital community connection? Return guest Melanie Webb and Jennifer discuss this direction and the possibilities of what's to gain. Exercise and health experts often measure and validate our exercise based on biological factors like weight loss and calories. This conversation wants to pull…
 
It’s not common for strength coaches to crossover into other fields or add the title of “entrepreneur” to their resume- much less in the world of artificial intelligence. Today’s guest Chad Wesley Smith has done both at the highest level. For both my training nerds AND my non-coaching audience, this episode is a great representation of how leaders …
 
In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn. What made him choose fighting as a career? (1:33) Is there a fighting culture in Hawaii? (3:58) How before desire and dedication there is love. (5:26) Did he become a different person when he stepped into the cage? (6:29) How the antidote for anxiety is confidence. (8:30) His st…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Tattoos and belly rings. (3:32) What’s the deal with Florida?! (11:22) The before and after glow of Caldera. (13:43) Here is what you don’t do if you want to normalize sex with kids. (14:47) UFOs are the real deal. (20:15) Adam the food Nazi. (25:47) The t…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing training style when cutting and bulking, whether artificial sweeteners are as bad for you as sugar, and how to address low back soreness after heavy deadlifts. The NCAA weight room controversy revisited. …
 
In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the proper way everyone should approach fat loss. The biggest mistake people make when they want to start their fat loss journey. (1:58) Why exercise is NOT just about burning calories. (4:09) Why cardio is …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in the quads, the quickest way to recover from soreness, when to stop a reverse diet, and how to add running to a weightlifting routine. The ultimate pro douchebag move. (3:43) How Butcher Box has the best customer service, hands do…
 
It’s St. Patrick’s day and the gals are drinking Guinness and eating green cupcakes while they finish up their discussion of the JonBenet Ramsey case. Carlene takes her turn and talks about the intruder theory and several of the more well known suspects. We also discuss Detective Lou Smit, his dealings with the case, the database of suspects he com…
 
Bob Soulierre once described his work as “The party trick that opens your heart”. That's because is work is the intersection of physical and spiritual. This episode shares a perspective on how we can use stress as a way to improve our health and physical performance. Bob is a coach for mindset, breathing, cold exposure and hormesis for stress manag…
 
In geriatrics, there are so many different chronic conditions that we have to consider in our plans of care. While we consider what to avoid, not strain or stress... do we consider how to TREAT these conditions? How to IMPROVE bone mineral density instead of not make it worse? How to improve cardiovascular function etc? Want to make sure you stay o…
 
Sometimes this podcast is a place to learn tactics and strategies and other times it's a place to share hard, honest truths.Recently, a conversation with a friend about the fleeting nature of fatherhood sparked an examination of my priorities and time. As a result I wrote a deeply personal piece about a few things I’ve reflected upon and perhaps ev…
 
In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com) Sal is officially an author! (1:45) Why this title and why this b…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Name that popular movie quote. (3:26) Adam responds differently to certain nootropics. (6:30) How bodybuilder pumping reps may build more muscle than full-range of motion ones. (13:13) Why lifting tempo doesn’t matter. (17:53) How Sal is finding gray hair …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home vastus medialis (quad teardrop) exercise, whether it is better to squat lighter weight ass to grass versus heavier weight at 90 degrees, and tips for building a team of trainers. How Google is disrupti…
 
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