show episodes
 
A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
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show series
 
We're taking a break from our regular weekly episodes on the Eat with Confidence podcast for the months and June and July 2021...but we wanted to make sure you have plenty of support and resources while we're gone! Head to the full show notes on our website (eatconfident.co/blog/summer21) for the links. Love the Eat with Confidence podcast and want…
 
In today’s episode, Stephanie interviews Marie-Pier Pitre-D’lorio, RD. You’ll learn what diet culture is and how to recover from the damaging belief system you may have learned. Learn more about Marie on her website at www.thebalancedpractice.com and follow her on Instagram @thebalanceddietitian. Love the Eat with Confidence podcast and want MORE e…
 
In today’s episode, Emily is busting 3 common myths about gentle nutrition so that you can apply this principle in a way that really supports you in your Intuitive Eating journey. Our May 2021 masterclass topic is on Gentle Nutrition! You can join us in the Collective to get access to this class + workbook, as well as weekly coaching calls, communi…
 
In this episode, Stephanie and Emily share about their past mistakes they made when feeding their own kids. You'll learn a few things NOT to do with your own kids, and also find lots of hope that no matter what mistakes you've made in feeding your kids, it's never too late to make the changes you need to make to raise Confident Eaters. Check out ou…
 
In this episode, Stephanie gives you 3 tips for how to talk to your kids about body image. We all want to teach our kids the skills for confidence early on so they can avoid a lifetime of body image struggles, and this episode will get you started on teaching them what they need to know! Our Raising Confident Eaters course is now available for pre-…
 
In today’s episode, Emily interviews child feeding expert and Registered Dietitian, Crystal Karges. They discuss concerning behaviors that your children may be having around sugar, what could be causing that, and how to handle it. Where to find Crystal: Blog: https://www.crystalkarges.com/blog/ Instagram: https://www.instagram.com/crystalkarges/ Cr…
 
In today's episode, Emily is talking about what diet culture is, how to spot diet culture for your kids, and how to talk to your kids about nutrition (so they don’t learn about it from diet culture!). She mentioned Episode 122 on BMI, and you can find that here: https://eatconfident.co/podcast/122 Pre-sale on our Raising Confident Eaters course sta…
 
In today's episode, Stephanie interviews Jared Levenson, a certified Intuitive Eating Counselor and CBT journaling advocate. You’ll learn why journaling is such a powerful tool for helping you make peace with food and how to get started in your journaling practice. Learn more from Jared on his website, eatingenlightenment.com. Grab a copy of The Ea…
 
Do you struggle to know how to feed your family well? You’re not alone! It can be stressful to know how to plan family meals that check all the boxes of what matters most to you. The good news is, you don’t have to feed them perfectly to feed them well. In this episode, Stephanie gives you 3 strategies to think about as you’re planning meals for yo…
 
In today's episode, Stephanie interviews Alissa Rumsey, a registered dietitian-nutritionist and the author of Unapologetic Eating: Make Peace with Food and Transform Your Life. You’ll learn what dieting is and why it’s a problem, why “lifestyle changes” don’t really last, how to expand your definition of health, and how to move away from dieting an…
 
In today's episode, Emily is discussing things to consider when trying to decide if you want to participate in religious fasting if you struggle (or have a history of struggling) with disordered eating. She'll help you assess readiness for fasting, offer 3 important ways to prepare for religious fasting if you choose to, and offer permission to opt…
 
We’re thrilled to be interviewing Evelyn Tribole today - one of the co-creators of Intuitive Eating and the author of the new book, Intuitive Eating for Every Day. In our interview, Evelyn talks about the effects of generational diet culture and how to create a non-diet environment in your own home; how to set boundaries to protect yourself and you…
 
In today's episode, we’re addressing the question about weight changes with Intuitive Eating. We know that one of 3 things will happen with your body when you become an Intuitive Eater, and today we’ll talk about those things as well as how to shift your mindset - no matter how your body changes - to be able to trust your body. If you want more fro…
 
In today's episode, Stephanie gives you 4 strategies you can use to feel more comfortable in your body, without focusing on weight loss. You’ll learn some helpful mindset shifts, as well as how your closet and your exercise habits will affect the way you feel in your body. If you want more from the podcast, check out our Patreon community! You’ll g…
 
In today's episode, Stephanie interviews Stephanie Roth-Goldberg, a psychotherapist who specializes in helping athletes heal their relationship with exercise. You’ll learn the symptoms of an unhealthy relationship with exercise, why flexibility is so important, and how to heal your own relationship with exercise. Learn more from Stephanie Roth-Gold…
 
In today's episode, Emily discusses the role that media literacy plays in protecting your body image. You’ll learn how the media you consume affects your body image, how media literacy can affect your eating behaviors, and how to protect your body image from unrealistic expectations. If you’d like more support + guidance in your process of becoming…
 
Today's episode is all about food waste and the "clean your plate" mentality. You’ll learn how to uncover your belief systems around food, how to combine your values of reducing food waste while practicing Intuitive Eating, and some actionable alternatives to food waste. If you’d like more support + guidance in your process of becoming a Confident …
 
Today we’re showing you what a dieter’s mentality looks like contrasted with a Confident Eater’s mentality, and we’re using lots of specific examples that we’ve been asked about. You’ll learn about how to get rid of food guilt, what to do when you’re craving ice cream, why you don’t need to control portion sizes, and how to deal with negative body …
 
Today we're talking about how to respect your fullness while still having unconditional permission to eat. Many people think those two things are in opposition to each other, but they're not! “Normal eating” - or as we like to call Confident Eating - is being able to have freedom AND flexibility with food while also being connected with your body +…
 
Tracking your food is a really hard habit to break. Whether it be calories, macros, points, grams, or something like it, this episode gives you 4 specific things to help you quit tracking your food. Remember - your job isn’t to track, it’s to listen to your body! Resources mentioned in this episode: EP 126: CALORIES IN CALORIES OUT...THERE'S MORE T…
 
Today's episode answers a common question we get: A weight-neutral approach is great and all, but what if I really NEED to lose weight? If this is your concern, listen up! Maybe you have a health concern that you feel warrants weight loss. Maybe your doctor told you you needed to lose weight. Whatever your reason for feeling that you are an excepti…
 
In this episode, Stephanie talks about how this is a different kind of New Year from ones we’ve had before, and how to take what we’ve learned from the last year and apply it to practicing self-care moving forward. As you set goals for this season of life, take out all the bells and whistles and go back to the basics! If you’d like to show your sup…
 
It’s our last episode of 2020, and today we’re wrapping up the year! We’re talking about our takeaways from this crazy year, looking ahead at a few goals, listing our most popular podcast episodes of the year, and sharing what’s coming in 2021 for Eat Confident Co. We’ll also give you a few thoughts on goal setting in general to help you wrap up th…
 
‘Tis the season for gratitude, and this week we’re putting a Thanksgiving spin on a common topic here on the podcast - body image. Specifically, how to use gratitude as a tool for positive body image. Gratitude might just be the magic bullet for healing your body image; listen in to hear some strategies we recommend to cultivate more of it in relat…
 
At Eat Confident Co., we take a weight-neutral approach to health. In this episode, we describe what that is, what it means, and why it’s important. We also talk about how to handle conversations about weight with your doctor, and/or family and friends. We hope this episode empowers you to advocate for yourself in taking a new approach to health an…
 
Today we're addressing a really common concern we hear, which is how to handle when someone in your life is unsupportive - maybe even critical - of your decision to practice Intuitive Eating. It’s easy to feel like you need others’ approval in order to move forward, but waiting for external validation actually only makes this process more difficult…
 
Today we’re showing you what a dieter’s mentality looks like contrasted with a Confident Eater’s mentality, and we’re using lots of specific examples that we’ve been asked about. You’ll learn about trusting yourself to make food choices, how to make peace with all foods, and why the way you talk about food matters so much...and much more. If you’d …
 
Today’s episode is in response to some feedback we’ve gotten about the podcast. We’re taking the opportunity to clarify our intentions behind the podcast and tell you our beliefs that inform every decision we make at Eat Confident Co. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more…
 
If you’ve struggled with disordered eating, chances are that Halloween candy has felt triggering to you. In this episode, Emily compares an all foods fit mentality to a diet mentality, and explores how unconditional permission to eat also allows for unconditional permission to stop eating. She will teach you how to bridge the gap between never eati…
 
It’s likely that your perception of exercise has gotten all messed up because of diet culture. If you’ve started to feel like movement is miserable and you’re not sure how to feel positively about exercise, then today’s episode is for you! Stephanie is interviewing Simi Botic, the founder of Unmeasured - a virtual monthly barre membership all about…
 
Nutritionists have a reputation for being weight-loss experts who are judgmental about food...but we’re breaking that stereotype wide open! In today’s episode, Stephanie dives into what you might expect from typical nutrition professionals and what we actually do here at Eat Confident Co. If you’d like more support + guidance in your process of bec…
 
Today we’re exposing some of the lies diet culture tells you...lies that may be keeping you from being the Confident Eater you want to be! We’ll show you the lies + teach you the truth so you can be free to trust your body and eat confidently. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. L…
 
Today we’re talking about what you should be measuring INSTEAD of your weight. If you’ve been feeling stuck in all the counting, measuring, weighing, and tracking you think you have to do, this episode will give you permission to step back and look at metrics that are healthier AND more meaningful. Download the permission + structure workbook we me…
 
Today we’re talking about how to use meal planning as a tool for Intuitive Eating. If you’re not sure how to meal plan without being on a diet, this episode will teach you how to anticipate your food needs in a fun, delicious, and flexible way. Check out our Meal Planning Kit at eatconfident.co/mealplanning. If you’d like more support + guidance in…
 
Today we’re discussing 3 essentials you need to become a Confident Eater: community, guidance, and investment. These three pieces will make your process more efficient and effective, and we’re telling you why. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching…
 
Today we’re helping you challenge your food rules and shift your perspective to help you feel more confident with food decisions. We asked on Instagram what food rules you’re struggling with, and today we’re addressing your specific challenges with our magic formula for getting rid of food rules. We also taught about how food rules contribute to fo…
 
Making peace with food and your body is HARD. If you’re feeling overwhelmed or hopeless, we see you. What you’re experiencing is incredibly common! Today we’re giving you 3 essential ingredients in the process of becoming a Confident Eater, and helping you shift your perspective to be successful in the long run. If you’d like more support + guidanc…
 
This week Emily is on the other end of the microphone being interviewed by fellow non-diet nutrition professional Paige Smathers, RD, on her podcast, Nutrition Matters. Paige was generous to allow us to re-air this interview here on the Eat with Confidence podcast, and you’ll see why! Emily talks about her experience with orthorexia and how she hea…
 
This week, Stephanie is on the other end of the microphone being interviewed by fellow non-diet nutrition professional Rachel Goodman, RD on her podcast, More than What You Eat. Rachel was generous to allow us to re-air this interview here on the Eat with Confidence podcast, and you’ll see why we wanted to share it with you! Stephanie explains what…
 
This week we’re sharing an old interview we did together back in 2018 for the Happy Healthy Mom Summit. Stephanie interviews Emily to get her expertise + wisdom on all things Intuitive Eating. You’ll learn what a non-diet, weight-neutral approach to health means, and also get some great advice on what to do if you want to stop dieting but are afrai…
 
Today we’re helping you challenge your food rules and shift your perspective to help you feel more confident with food decisions. We asked you on Instagram what food rules you’re struggling with, and today we’re addressing your specific challenges you shared with us using our "magic" formula for getting rid of food rules. We also taught about how f…
 
All month long here on the podcast we’re preparing you for possible scenarios over the next few months. We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food + body image. Anticipating difficult food + body image situations you may encounter this summer …
 
Are you ready for summer? This month on the podcast we’re helping you get prepared for possible scenarios over the next few months. We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food + body image. Anticipating difficult food + body image situations yo…
 
This month on the podcast we’re helping you prepare yourself for possible scenarios over the next few months. We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food and body image. Anticipating difficult food + body image situations you may encounter this…
 
Are you ready for summer? This month on the podcast we’re helping you prepare yourself for possible scenarios over the next few months. We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food and body image. Anticipating difficult food + body image situati…
 
We are two white women, and our voices are not what you need to be listening to this week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our hearts are with the black community and we are committed to listening and learning from them. We hope you will too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will be postponing our June podcast episodes to July to create space for others to be heard. To our Eat Confident Coll…
 
Today we’re talking about self-care. Many people neglect their own self-care because they misunderstand it to be selfish, so we want to take the opportunity to shift your mindset. If we neglect our own needs, we risk deep levels of unhappiness, low self-esteem, resentment, overwhelm, and burn out. Self-care makes you more effective + capable in you…
 
For years, health professionals have tried to boil nutrition down to calories in and calories out, particularly when discussing concerns about weight. It seems appealing to make it that black and white, but is it an accurate theory? In reality, it’s a gross oversimplification of nutrition, physiology, metabolism, and weight. There are far more vari…
 
Today we’re talking about how to build meals and snacks that are nourishing AND satisfying. Too often people think it has to be one or the other - eating either foods that make you feel good, or foods you enjoy. That either/or mindset is exactly what keeps you stuck in an all or nothing relationship with food. We’re here to show you another way! If…
 
If you're like us, you've had plenty of negative experiences with food. Plenty of days where you were frustrated, confused, or stuck in patterns you knew weren't working for you...but you weren't sure what else to do. But here's the thing: Your past experiences with food + your body - even the negative ones - taught you a lot. Maybe even more than …
 
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