show episodes
 
Mara Marek, Comedian and Elite Personal Trainer and Elysia Cronheim, also an Elite Trainer and Ninja, host a weekly podcast to discuss everything fitness including fads, myths, food and exercise tips with other fitness professionals, coaches and professional athletes.
 
Expatriarch Radio is a deconstruction of gender and genre, a paperless music magazine entrenched in pop and politics, made with limp wrists and clenched fists. The monthly show—broadcast since 2010 with host Joey Hansom, and since 2015 with host Bella Cuts—is a counterpart to Expatriarch’s concerts and parties, likewise balancing local love and international perspectives.
 
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show series
 
It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌This week on the show, Elysia is dropping fresh beats from Alessio Bianchi, Warnecke, Two Lee, Jacob Colon, SIDE B, Gianluca Rattalino, Sanchez (UK), Late Replies, Randy Mas, Jay House and other amazing artistsVivifier Sessions; fres…
 
We are joined again by the amazing Elysia Skye. They say the most interesting people make the most mistakes. Elysia is super interesting. Our theme song is by the amazing musician and composer Kitch Membery. Check out his music at KitchMusic.com. Please subscribe and review! You can find us on Instagram @mymistakepodcast and on Facebook at My Mista…
 
Professor Chase Stone is BACK and very bearded to chat with Elysia and Mara about how to simplify your new year workout schedule as well as flexibility tips for the general population as well as those afflicted with hypermobility. What equipment should I have at home? How many times a week should I work out? How often do I need to do cardio? Do I e…
 
There are mistakes and then there are MISTAKES. John shares a MISTAKE this week. Our theme song is by the amazing musician and composer Kitch Membery. Check out his music at KitchMusic.com. Please subscribe and review! You can find us on Instagram @mymistakepodcast and on Facebook at My Mistake, The Podcast. You can email us at mymistakepodcast@gma…
 
In this episode hypnotist, Jim Kellner shares the tips and secrets for keeping your new years' resolutions that he's learned in working with thousands of hypnotherapy clients to lose weight by sticking to a keto diet, paleo, or just eating less and moving more, as well as helping people to quit smoking, and chase their dreams with more motivation t…
 
It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌This week on the show, Elysia is dropping fresh beats from Imanbek & Goodboys, Kevin Mckay, Gianni, Ruocco, Le Roi Carmona, Sandy B, Edu Campos, Blackchild, Vince Versa, Albert Gracia, Tony Metric and other amazing artistsVivifier Se…
 
Niagara Falls is one of the great natural wonders of the world but humans ruin everything so... Sources for this episode include the following;Niagara; Daredevils, Danger and Extraordinary Stories, wikipedia.com, atlasobscura.com, niagarafallsinfo.com, thevintagenews.com, nytimes.com, niagarafallslive.com Our theme song is by the amazing musician a…
 
EPISODE 230E Today's short episode is packed with encouragement for your new year! Taken directly from the fabulous T-shirt I received when I attended Mirasee's Teach Your Gift conference last month: Dream Big! Don't Give Up! Reach Beyond Your Comfort Zone! Teach Your Gift! This January, more than ever, is a great time to rethink what you're doing …
 
EPISODE 229I Today's guest is story coach Lisa Cron, author of Wired for Story and Story Genius, returning to the show to talk about editing your first draft and why NaNoWriMo is not the best way to write your story. Lisa is known for approaching story through brain science, helping writers craft stories that will impact readers. Her new book comes…
 
It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌This week on the show, Elysia is dropping fresh beats from Andruss, Dmitri, Saidi, Shiino, Milk & Sugar, Earth N Days, Jared Marston, Tasha LaRae, DJ Spen and other amazing artistsVivifier Sessions; fresh selections every week of the…
 
This week John and Cat are name litter bugs. The big take away is celebrities are just like people. Our theme song is by the amazing musician and composer Kitch Membery. Check out his music at KitchMusic.com. Please subscribe and review! You can find us on Instagram @mymistakepodcast and on Facebook at My Mistake, The Podcast. You can email us at m…
 
EPISODE 228I Today's guest is Ally Machate, professional editor, expert publishing consultant, and founder of The Writer's Ally. Ally shares the steps on what to do after you finish the first draft. First -- put it away! Don't look at it for at least a week. Then you can come back to it with fresh eyes. Next, read it all the way through and make no…
 
Vivifier Sessions is now live! 📻🙌 Elysia is here with another episode of Vivifier Sessions and will be dropping new tunes from Kurd Maverick, Adina Howard & Riton, Kocham & Jimmy Kyle, Mayami, Simone Shane, Stanny Abram and many other amazing artists. Vivifier Sessions; fresh selections every week of the hottest house tunes from around the globe. A…
 
EPISODE 227I Today's guest is agent Julie Gwinn from The Seymour Agency. With a decade in publishing and another two in marketing, she has a great perspective on what moves an author's career forward. Julie gives us lots of great advice about how to get from the end of a first draft to a published book. We talk about how to create your best chances…
 
It's Vivifier Sessions time! 📻🙌 Coming up this week, Elysia has a fresh bag of new music to drop on the show with tracks from Vlada Asanin, Wild & Kins, Sacha Robotti, Sammy Legs, Wild & Kins, Silly Sauce, Fuzzy Hair, Numa A Tfive and many other amazing artistsFrom the Vivifier stable we have Rombe4t with Soca and Just Can't Stop.Vivifier Sessions;…
 
Merry Mistake-mas! We're talking about our favorite Christmas memories. Gift opening strategies, the JC Penney catalogue and Santa Clause is a lie. Our theme song is by the amazing musician and composer Kitch Membery. Check out his music at KitchMusic.com. Please subscribe and review! You can find us on Instagram @mymistakepodcast and on Facebook a…
 
EPISODE 226I In the second of five episodes all about editing, debut author Elysia Whisler and her agent Sara Megibow join us to discuss all of the aspects of editing from the author to the agent to the editor at the publishing house. Elysia tells us about her writing journey, and how Rescue You became her first published novel (although it's not t…
 
Harrison Lessans joins Mara and Elysia in preparation for his Guinness World Record attempt (completion!) of the most pull-ups in 24hrs. Breaking it down into 5-6 pull-ups every 5 minutes to hit more than 7600 (the current record), if he keeps that pace he could even hit 8,120. This is no easy task but he goes into detail about motivation, how-to, …
 
It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌This week on the show, Elysia is dropping fresh beats from Hot Since 82, Liz Cazz, Shermanology, Arado, David Fesser, Kyle Walker, Will Taylor, Kuestenklatsch, Matteo Scuro and other amazing artistsVivifier Sessions; fresh selections…
 
If a tree falls in the front yard, does a spider bite your penis? Our theme song is by the amazing musician and composer Kitch Membery. Check out his music at KitchMusic.com. Please subscribe and review! You can find us on Instagram @mymistakepodcast and on Facebook at My Mistake, The Podcast. You can email us at mymistakepodcast@gmail.com.…
 
EPISODE 225E In our final Encouraging Words episode of the year, we talk about making a list of everything that has gone right this year, all the positives. Set a timer for two minutes and see how many things you can list! This is also a great time of year to not only make a list of what went well, but also to journal about your dreams (things you …
 
Randy Ullom and I talk all things Chardonnay. Ever since the acronym ABC came to light 25 years ago in the NY Times, wine drinkers have debated this polarizing grape. We discuss the legacy of the world's most popular grape, and discover what the current wine world thinks on this topic. As well, we talk about Randy's entry into wine back in the 1970…
 
EPISODE 224I Today's guest is Jennie Nash, founder and CEO of Author Accelerator. Her book coaching clients have landed six-figure book deals with Big 5 publishing houses, so I asked her to come share with us her best tips for editing your book. This is the first of five episodes this month all on this one topic! Jennie starts with explaining the k…
 
Vivifier Sessions is now live! Coming up this week, Elysia has a fresh bag of new music to drop on the show with tracks from Victor Bari, Poolhaus, Terri B, Earth n Days, Jinadu, Havoc & Lawn. Tom Brownlow, Adriano Nunez, Harry Romero, Deepshakers, CTUNE, George Mensah, Adriano Nunez and other amazing artistsVivifier Sessions; fresh selections ever…
 
The mistake riddled journey continues in part two of the infamous and tragic Donner Party. For the record, we didn't make a single Jeffrey Dahmer joke. That was our mistake. Our theme song is by the amazing musician and composer Kitch Membery. Check out his music at KitchMusic.com. Please subscribe and review! You can find us on Instagram @mymistak…
 
Rena Greenberg joins Elysia and Mara to talk the truth about CBD— how does it work? Do you know what you’re buying through all the misinformation about it? On her deathbed in her 20s, unsolved issue if you ask the doctors, she essentially rescued her own life through nutrition. Her company Rena’s Organics specializes in high potency, organic CBD fr…
 
EPISODE 223I Today's guest is screenwriter Hilary Galanoy, co-writer with Elizabeth Hackett of the Netflix romantic comedies Love, Guaranteed and Falling Inn Love. (Note: You MUST watch the Disclaimer at the end of Love, Guaranteed - it's hysterical!) Hilary shares with us how she and her partner and friend work together to write their screenplays,…
 
It's Vivifier Sessions time! 📻🙌 Coming up this week, Elysia has a fresh bag of new music to drop on the show with tracks from Glen Horsborough, Armitage, Deeper Purpose, Gettoblaster, Bad Boy Bill, Kevin Corral, Tommy White, Enrico Barbuti, Jolyon Petch, Elektrik Disko and other amazing artistsVivifier Sessions; fresh selections every week of the h…
 
John takes us on a journey of epic mistakes. This is part one of two episodes diving into the infamous and tragic Donner Party. And just in time for Thanksgiving! Our theme song is by the amazing musician and composer Kitch Membery. Check out his music at KitchMusic.com. Please subscribe and review! You can find us on Instagram @mymistakepodcast an…
 
Pamela Price, journalist, ballerina, behcet's advocate and NINJA WARRIOR joins Mara and Elysia to talk maintaining an insane schedule, growing up in a tennis family, rocking red carpets, training through auto-immune disease flare-ups, managing and forecasting flare ups and living within a rock climbing wall! Incredible episode. Incredible human. Ma…
 
EPISODE 222I Today's guest is Bryn Donovan, author of paranormal romance as well as books for writers, whose new book just released on Tuesday. Blank Page to Final Draft will take you through the process of writing a book from the very beginning to the point of having a publishable manuscript. Our discussion is chock full of helpful advice from an …
 
Vivifier Sessions is now live! 📻🙌 Elysia is here with another episode of Vivifier Sessions and will be dropping new tunes from Aidan Bega, Shahin Shantiei, Sven Fields, Simon Portman, Andrey Exx & D-vision, Dub House Project, Superlover, Makanan, Cuevas (ES), Queen G and other amazing artistsVivifier Sessions; fresh selections every week of the hot…
 
When you're 17 some nights are so epic it doesn't matter that they're full of mistakes. Our theme song is by the amazing musician and composer Kitch Membery. Check out his music at KitchMusic.com. Please subscribe and review! You can find us on Instagram @mymistakepodcast and on Facebook at My Mistake, The Podcast. You can email us at mymistakepodc…
 
Dean's Bio: At 53 I weighed 195lbs. At 54 I had lost 40lbs and achieved 10% body fat. At 55 I have sustained my success doing only 10 minutes of training a day. Now I teach others how to build their version of a highly successful body and life by focusing on the two key components that transformed my body and life: adopting new empowering mindsets …
 
Elysia and Mara talk shop with former MMA addict and current OCR enthusiast about mountain racing, tips on how to train, and the welcoming community that is the Spartan and Obstacle Course Race family. One of the most powerful perks of this racing world is the support and freedom to become the strong baddie you were destined to be. Kelsey shares ho…
 
EPISODE 221I Our guest today is award-winning author Teri Wilson, whose latest book, Christmas Charms, came out last month with Hallmark Publishing. After sharing her story of how she started, Teri jumps into all things writing. We talk about how she came up with many of her ideas, the pros and cons of writing first person versus third person point…
 
It's time for a fresh episode of #vivifiersessions with brand new features and brand new music presented by Elysia 📻🙌This week on the show, Elysia is dropping fresh beats from El Rayo, Jack Smye, Javi Colina, Quoxx, Nic Zega, Pako Ramirez, Chapter & Verse, David San and other amazing artistsVivifier Sessions; fresh selections every week of the hott…
 
We continue our stroll down the No Sex Memory Lane with Patty Lin. This week Burning Man is involved and Patty is caught swinging in a statutory hammock. Our theme song is by the amazing musician and composer Kitch Membery. Check out his music at KitchMusic.com. Please subscribe and review! You can find us on Instagram @mymistakepodcast and on Face…
 
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