show episodes
 
Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From reality tv to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 9 years helping people learn about movement, mindset, and the power of nutrition. She is the founder of EmFit, which provides online 21-day challenges and 6-week strength programs to help people learn about their body and feel stronger than ever at any level. @emfitchallenge She is the Founder of Evolve ...
 
Talk Entertainment has had guests such as Amanda Hansen(BB9) Crazy James(BB9) Chelsia Hart(BB9) Angie Swindell (BB10), Michelle Costa(BB10), Mike Manning (RWDC), Andew Woods (RWDC), Jd Ordonez (RW Brooklyn), Emily Schromm (RWDC), Callie Walker (RWDC), Ashley Lindley (RWDC), Vinny Foti (FM2), Camila Nakawaga (RWRRC), Derek Chavez (RWCancun), Mike Ross (RWLV), Naomi Defensor (RWLV), Ashley Feldman (RWNO), Sahar Dika (RWNO), Nate Stodgehill (RWSD, Frank Sweeny (RWSD)
 
The monthly audio project will feature a class-like approach where 2PM discusses a range of topics with one of your peers across a host of disciplines. These multi-talented individuals explore how their broad educations, varied skill sets, and intellectual curiosities prepared them for the "zero to one" and beyond. It's practical, unfiltered, and real. See acast.com/privacy for privacy and opt-out information.
 
Dropset Gorgeous Radio is a podcast created around delivering on three core principles: - Value - Knowledge - Inspiration to take action Based on health, fitness and personal development this podcast was created with the goal of connecting with listeners. Speaking to subscribers on wavelengths that motivate them to up-level and create positive changes within their own lives through hearing the inspirational stories and educational knowledge of others within the fitness community. Hosted by A ...
 
Loading …
show series
 
Anthony Pompliano joined the latest episode of Polymathic Audio. He shared thoughts on all-things media and commerce with an emphasis on the opportunity surrounding vertical integration. The conversation builds around the importance of customer acquisition on the journey of building brands, and the order of operations for those who are looking to l…
 
Em and Wade talk 3 SIMPLE WAYS to make sure we are staying in the game and taking care of ourselves through this time. Join our new membership for access to workouts, programs, meetups, mediations, and support! Link to program: https://emilyschromm.com/platform FB group: https://www.facebook.com/groups/1292792567518714/?ref=bookmarks…
 
Sahil Lavingia built Gumroad in a weekend. At 19, the eCommerce entrepreneur was on top of the world. Within a few months, he raised $1 million from a who's who of investors: Naval, Max Levchin, Accel, and First Round. Soon after, Lavingia raised capital from Kleiner Perkins Caufield & Byers. In total, he raised $8.1 million. In a now-famous essay …
 
Em is back! Join a highly-tangented update from em on the gym, pushing it too hard on my rollerblades LOL, whales, breathwork, adrenals, going from DO to FEEL, and EMPRESS. EMPRESS is a digital publication available for instant download every month and this month is focused on mental health. Yashoda's breathwork videos can be found in May's EMPRESS…
 
Derek Thompson is a staff writer at The Atlantic and the author of Hit Makers: How to Succeed in an Age of Distraction. Well-respected, Thompson is one of my most read journalists. His range extends from economics to anthropological. He’s authored pieces like A World Without Work: an exploration of the future of artificial intelligence and its impa…
 
Instagram is one of the most relevant platforms in all of eCommerce industry. Brands depend on it, retailers advertise with it, influencers sell through it. Sarah Frier may be the new expert on the platform. Her deep research into the Facebook acquisition is incredibly informative. Sarah Frier is a notable reporter on social media companies for Blo…
 
James Clear's Atomic Habits is on my book wall. But I'll be honest, it was there long before I read it. Clear sent a copy in the early fall of 2018, weeks before the October release. At that point, I hadn't known much about him. What I did know is that, like me, he is an Ohio guy. He's an athlete. And he has insatiable curiosity. I should have read…
 
Elicia Miller is the Founder of Core Emotional Healing®, a Certified Holistic Health Coach, Certified Journaling Facilitator, and Candida Expert. Elicia provides insightful, direct, compassionate guidance to inspire and support others to be responsible for how they feel, ask for what they want, and to set healthy boundaries. She helps others feel s…
 
The GrowHaus is a nonprofit indoor farm, marketplace and educational center in Denver. Their vision is a world where all communities have the means to nourish themselves, and their mission is to create a community-driven, neighborhood-based food system by serving as a hub for food distribution, production, education, and economic opportunity.This m…
 
I first learned of Emily Schromm during her time on Real World: DC, an MTV season that premiered in 2009. Under normal circumstances, reality television would be a highlight. For her, it’s a distant footnote. Shortly after her stint with MTV, she became friends with my wife – Lindsey Smith – two strong women with a shared passion for elite fitness.…
 
Steph Jagger is BACK! After a long intro with Em on life in this pandemic, Em gets a heart to heart once again with Steph about FEELING what our body is trying to tell us. You can find more about Steph's work, writing, and programs at www.stephjagger.com and www.instagram.com/stephjagger First Meathead Hippie episode with Steph:https://emilyschromm…
 
TRUST. A word we've all heard that kindaaa makes your eyes roll. Like the word surrender or boundaries, we can hear it all day, but HOW DO WE DO IT?! Dig in with Em on what the hell does TRUST mean and why it can be so damn hard. Download Em's newest monthly digital publication packed with exclusive talks, audio clips, and discounts with Em:www.emi…
 
Em's in LA, EMPRESS Creative Agency, setting boundaries, creating space and most importantly.... HOW DO YOU KNOW WHAT SUPPLEMENTS TO TAKE?! All. the. things. Take the SUPPLEMENT QUIZ!https://empirica.typeform.com/to/Lw9UyS50% OFF FEBRUARY'S EMPRESS! USE CODE meatheadhippiewww.emilyschromm.com/empressEm's Instagram: www.instagram.com/emilyschromm Th…
 
The mission of Polymathic Audio is to tell the stories of leaders and executives who identify as deep generalists, individuals who maintain a vast-yet-deepening understanding of multiple disciplines. It’s less a podcast on personal brands, banter, or promotion. It’s more a masterclass on how to take an idea from zero to one. To that end, this next …
 
Ten years ago, Vaynerchuk was packing boxes in a New Jersey warehouse. Today, that blue collar mentality and grit remains while the scope of the job has grown. Move past the personal brand of Gary Vaynerchuk and what you’ll find, beyond the braggadocio and personal brand, is an operator of one of the most diversified and impressive holding companie…
 
The shift from mass media to individual media. When I first met then-23 year old David Perell, he was on the hunt for a new career. He’d just left the famed Cycle Media after eight months. With around 1,000 followers on Twitter and just 31 subscribers on Youtube, his audience lacked scale and engagement. But the entrepreneur knew that he wanted to …
 
John Lowe is the CEO of Jeni’s Splendid Ice Creams. The native of Chicago’s far south side, Lowe has had a varied life full of culture, academic pursuits, and professional development. He earned a degree in political science from University of Illinois in 1995. He then earned a law degree from The Ohio State University in 1998, going on to serve as…
 
Em's first podcast of 2020! "So much of my life has been hard. And I LOVE hard. I want to prove it to people. But the doing gets exhausting. How do we know when we need to DO, when that is all we know?"Co-creationRedefining myself without ego How to know when to say YES Mezcal &BOOK CLUB! ALL OF IT IN ONE PLACE! Em's new monthly publication: www.em…
 
A solo podcast with Em on what the heck happened behind the scenes this year in life and work, and lessons on how we can move from 2019 (and this whole damn decade) in a way that will leave you open and ready to receive 2020 in ALL IT'S DAMN GLORY. Em's FB group: https://www.facebook.com/groups/1292792567518714Em's New Book: (order this week and it…
 
Have you heard the news? We’re changing our podcast name! Listen to this episode for all the details and learn how to follow us on the new feed, This is Joy & Claire. It feels bittersweet to record our last episode for GGW but we are so excited for what’s ahead! Sponsors: NED and SUPERFAT discount codes GGW Please leave us a review! We love hearing…
 
We’re so close to moving the podcast over to THIS IS JOY & CLAIRE! Stay tuned for updates on our social media accounts. This week Joy talks about a recent yoga class she attended and why she’s trying out Class Pass. Did you know the holidays are here? Yeah, Joy’s been talking about it since October hoping it would lessen the SAD blow. Claire discus…
 
We talk more about the Rage Spiral episode and review some of our listener reactions. Rage is productive, y’all! We discuss the recent Peloton commercial controversy (but really, was it that big of a deal?), and Joy gives a review of The Game Changers documentary. We’re taking advice for 2020 resolution ideas and might need you to be our accountabi…
 
Stacy Sims, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist specialising in sex differences; and she is the author of ROAR. Stacy is widely recognised as a visionary for her thought leadership across the sports performance industry. TED TALK: https://www.youtube.com/watch?v=e5LYGzKUPlEEm's NEW BOOK!!emilyschromm.com/bookEm's …
 
We hit a breaking point this week and throw all of our feelings in to this episode. But first, Claire reviews her birthday dinner and shares an odd experience at the community table. Then we dive in to an email that started this dumpster fire of emotions. Finally, the podcast is changing and we’re here to walk you through it. Episode sponsored by B…
 
So many things to celebrate this week! Claire’s birthday! The release of the Claire Chestee! We talk about our dream birthday scenarios, what we’re currently watching on TV, and our holiday traditions. This week we are super grateful for YOU, GGW family. Happy Thanksgiving, let’s eat!! Episode sponsored by NED, Comrad Socks, and SUPERFAT discount c…
 
Sourdough starters, would-you-rathers, TDC talk, and a life update. This week we’re giving you all the goods! And hold onto your hats, because it’s all J&C from here on out in 2019. Excited? Us too! Episode sponsored by BLUBLOX, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors! Please leave us a r…
 
What to do when you get the sniffles with Alexis Durham, the head herbalist at Herb Pharm. Herb Pharm is a partner of mine! https://www.herb-pharm.com/***EMILY15*** for 15% offWant more? Learn more about Alexis and her herbal knowledge on Episode 100 of Meathead Hippie Podcast!https://emilyschromm.com/news/meathead-hippie-podcast-100-with-alexis-du…
 
Eric Mellgren is a friend, sound healer, teacher, Nutritional Therapy Practitioner, musician, and one of the best people I've ever met. Follow along: https://www.instagram.com/themiddlebranch/https://themiddlebranch.com/Today is DAY 3 of my podcast-a-thon for Meathead Hippie! Thank you for being a listener. Every listen, review, and share is suppor…
 
On evolutions, growth, change, and more honest conversations with Joy and Claire from Girls Gone WOD. Keep the conversation going on the podcast I did with them below! https://girlsgonewodpodcast.com/ep-340-emily-schromm-is-back/Today is day 2 of my podcast-a-thon for Meathead Hippie! Thank you for being a listener. Every listen, review, and share …
 
Recent post on hibernation: https://www.instagram.com/p/B4yZptcg1Tu/Today is day one of a week-long PODCAST-A-THON, starting with my thoughts on hibernation, the work of who you are and who you were, the thoughts of what's next for me, and an honest conversation about who we CAN be. Dig into my PROGRAMS: https://emilyschromm.com/FB GROUP: https://w…
 
This week we welcome back Dr. Shakha from Coast Pediatrics. You may remember her interview with husband Dr. Scott Gillin when they talked about creating the Warrior Clinc! We wanted to have Dr. Shakha back because we received a lot of questions from listeners specific to children, health and wellness. Shakha talks about kids, diets, and what the he…
 
Emily Schromm returns to the show and we have one of the BEST conversations in GGW podcast history! Emily is an extraordinary human, and we’re so lucky to call her a friend. We catch up with Emily in the House of POD studios in Denver, Colorado and talk about reality TV, the world of social media and attention, the importance of sleep and self-care…
 
Happy Halloween! We hope you’re dressing up your pets and children and eating all the candy. Don’t be that neighbor who hands out toothbrushes. This week we talk about our Halloween trick-or-treating experiences, why Joy is obsessed with buying a crimper right now and more importantly why doesn’t she already own one??? We talk about the Open announ…
 
It’s a fireside chat in Whistler! Claire, Joy and Alyssa Royse had a slumber party podcast in our hotel room during our wonderful trip to Whistler. We get deep and talk about Crossfit, wealth, personal decisions around having “enough” and all sorts of talk about comparison. We’re really just trying to solve the ultimate question: how can we be bett…
 
Em talks with Blake on feeling "meh", perspective shifts, losing 20 pounds, saying NO as an empath, and drones. Blake Rubenstein has filmed both of Emily's successful Kickstarter video campaigns, Em's cooking show, and every single Challenge video on YouTube. Working together for over 6 years, Blake and Em have shown that finding people to work wit…
 
What would happen if you dropped everything and followed your passion? Whether you’re ready to take the risk or want some guidance before you leap into the industry of your dreams, Mohamed Sulaiman, AKA S.L.M.N., shares his own experiences as an entrepreneur in the music industry and what it means to really pursue your passion and why good timing i…
 
This week we talk about our trip to Whistler and how we loved spending time with the amazing Crossfit affiliate community. Oh, and how we saw TDC but played it cool because, you know, now it’s a thing. We talk about Claire’s new Crossfit gym in Boulder and how it feels getting back in to a consistent workout schedule. Last but not least it’s our fa…
 
Whether you’re trying to show up strong for your business, your relationships, or even just for yourself, it can be extremely challenging to admit you need help. Mackenzie Puricelli is living proof that acknowledging you need support is a sign of strength and can help create the balance that works for you! Why Mackenzie focuses on internal growth w…
 
Get ready to laugh because we have two hilarious women on the podcast this week! The stars of the Adulting web series, Mallory Fuccella and Cassidy Davis join us for a debut for GGW, our first interview with comedians! Cassidy (actor/writer/creator of Adulting) and Mallory (actor/stand-up comedian) talk about comedy, life in LA (Joy’s favorite topi…
 
Are you truly aware of what makes you happy and makes you feel healthy and strong? Everyone’s fitness journey is different which is why it’s so important to figure out what workouts and eating habits work for you. Emily Schromm believes understanding your body from the inside out is key to showing up for life powerfully while maintaining balance an…
 
In honor of Mental Health Awareness week, yours truly Joy and her therapist/colleague friend Lisa (who also appeared on GGW episodes 66 and 97) recorded a bonus episode answering your questions about mental health. To access free and confidential support call 1-866-615-6464 or you can text HELLO to 741741. “What you’re doing with your food is what …
 
EC Synkowski is back to give us an 800g challenge update (check out Episode 306 and 278 for her other interviews)! We talk to EC about her new free Consistency Project: Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful. We discuss EC’s view on driving a wedge between feelings and food. We also talk abo…
 
On the process of starting your own business, being worthy of making money, what I wish I knew 5 years ago as a business owner, best body fat testing mechanisms, and a little on JAPAN. Gary's IG: https://www.instagram.com/gheusel/Wade's IG:https://www.instagram.com/fit_flow_co/OUR GYM IG: https://www.instagram.com/platformstrength/50% OFF SALE ON A…
 
No matter what industry you’re in, knowing how to sell can determine if your business is either thriving or surviving. No one understands sales better than Daniel Guargana, the founder of “The Sales Academy”. Daniel explains that if you truly want to up-level your sales game, you’ve got to be willing to bring your most authentic and bold self to th…
 
We’re chatting with our friend Will Lanier of OUTWOD/TOF. You’re going to hear a lot from him today, but we don’t want you to miss out on the chance to qualify for The West Coast Classic in March of 2020 by signing out for OUTWOD’s OUT in the OPEN Leaderboard. It’s just $10 to enter, and the top 7 RX men’s and top 7 RX women’s finishers will qualif…
 
The competitive lifestyle is so much more than just sparkly bikinis and monitoring your macros. If you’ve ever been curious about what it takes to compete, IFBB Pro Justine Albert shares her personal journey as a physique competitor and the very real struggles and sacrifices athletes in this unique sport experience. What it means to be a physique c…
 
TAKE YOUR FREE HUMAN DESIGN TEST HERE and follow along!https://www.mybodygraph.com/Amy Allchurch spent years trying to control, doubting her intuition + intuitive gifts and used perfectionism and fear keep herself "safe" aka unhappy. After she had her first daughter, the desire for alignment and fulfilling her soul's passions was so strong. She foc…
 
Loading …

Quick Reference Guide

Copyright 2020 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login