show episodes
 
If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
 
"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Normalizes what so many others feel but have been too fearful or ashamed to express...remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlan ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
 
The Overwhelmed Brain is here to help increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, TOB will empower you to honor yourself and get into alignment with what's most important to you. If positive thinking feels like denial, tune into the show that ...
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
 
Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience. With over 9,000,000+ downloads and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it.
 
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
 
Prepare to drift calmly off to sleep by listening to our mix of relaxation techniques, calming nature sounds , soothing music, and dream inducing bedtime stories. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.
 
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
 
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
 
The Evolving Man podcast features leaders and influencers in the personal growth arena who are actively engaged in "deep work", whether that be as a healer, or someone doing their own work. The guests on this podcast have a unique gift that they bring to the world, and they come to share these gifts with listeners. Tune in to witness discussions about addiction, consciousness, masculinity, health and personal growth.
 
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
 
I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase and Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests wi ...
 
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
 
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
 
Wellness Force is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we walk the courage path to cross the gap between knowing and doing. Your Host Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gatheri ...
 
Empowering highly sensitive people. Sharing all the ways you are needed and valuable in the world. As a sensitivity expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access the many gifts of this trait and thrive to your fullest potential. Explore all episodes and learn more at HSPpodcast.com Take the free Sensitivity Quiz, my free HSP Masterclasses, and explore a ...
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
 
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
 
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond me ...
 
Tired of being held prisoner in your own body? Tami Stackelhouse is an author and Fibromyalgia Coach, bringing together top fibromyalgia experts and advocates, creating a virtual dream team to help you take back control of your life and health. From doctors and researchers in the traditional medical setting, to coaches and providers of alternative and natural treatment options, this podcast will empower you to feel your best and live a fibro life you love.
 
DOPEamine is a platform for sharing resources, skills, and knowledge that enable improvement of every day mental health. I talk personality, culture, creative psychology, and mental health growth. I share models, philosophies, stories, media, and ideas that have improved my life as an artist, parent, partner, and friend. I explain psychological models such as Myers-Briggs, the Enneagram, Spiral Dynamics, and Human Design along with discussing concepts and books from Carl Jung, Ken Wilber, Se ...
 
The Herbal Highway enhances the community’s knowledge of herbal medicine and alternative choices to standard medical practices for healing. In order to have balanced life, The Herbal Highway actively supports and promotes Indigenous land rights, protection of sacred sites and the sustainability of the Earth as integral parts of individual, community and global healing. Follow us on Instagram @theherbalhighway. Hosted and produced by Karyn Sanders and Sarah Holmes. Additionally hosted by Emil ...
 
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show series
 
Sexual abuse is more prevalent than many of us realize. Statistics (even inside the church) are astronomical. So, what can we (the church) do about it? We talk to Dr. James and Laura Reeves about addressing sexual abuse in the church and their new video resource, The Fearless Series. We talk about who this series is for, how it helps, and what chur…
 
In this episode, Jordan Peterson puts the significance of our well-being above all else. In other words, you’re empowered with a choice to refuse to be someone who bows down absolutely to any kind of system that causes you misery and resentment. In the context against the backdrop of bureaucracy, Jordan explains that you should object or refuse at …
 
Apple cider vinegar is going to promote blood sugar stability but also it's been shown to improve fat burning. The number one thing that I hear from people is that it takes away their cravings so you're using it in a beautiful, beautiful way. It promotes satiety; it makes you feel fuller longer. There's also research about cholesterol, how you can …
 
Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet v…
 
Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet v…
 
"With realization in one's potential and self-confidence in one's ability, one can build a better world." ~ His Holiness the Dalai Lama Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you res…
 
This story is about a Brownie, or fairy, who lives in the coal-cellar of the house. He helps the family and hopes that they’ll repay him with a bowl of milk at night. The old cook has always done this but when a new cool comes along she doesn’t believe she needs to. The Brownie does not like mess and one night as he comes looking for something to e…
 
👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start y…
 
"Always be yourself. Express yourself. Have faith in yourself." ~ Bruce Lee Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence. This is day 2 of a 7-day Embracing Con…
 
When healing an anxiety disorder is gathering information and knowledge from outside sources enough to put together a plan to heal our mental health? Or, do we truly need practical methods to apply to daily life to overcome anxiety? Find out today.Join our New Facebook Community Page Here: https://bit.ly/3pDaSnrLearn more about the #1 Health Anxiet…
 
A mysterious artist on the cusp of breakthrough success walks away from it all. Beyond the public’s gaze, he spends the next decade pursuing purity, beauty and truths both personal and universal. Then, like a Jedi returning from parts unknown, the artist resurfaces as ‘The Spirited Man’. And this ‘Spirited Man’ goes by the name Van. Van Neistat to …
 
Trigger Warning: Child Loss Today we are honored to welcome Nichole Hughes, a mother of 5 from Tennessee who has been through the unthinkable heartache of losing a child to drowning. Nicole has spent the last three years honoring her son’s life by pouring herself into learning about water safety and improving education for parents and medical provi…
 
Dr. Patricia Corby is Associate Professor of Oral Medicine and Associate Dean of Translational Research at Penn Dental Medicine. Her work focuses on the importance of providing dental services alongside critical public healthcare services, like cancer treatment. In this episode, Pat provides an overview of dental anatomy, the importance of oral hyg…
 
In episode 489 of The Half Size Me™ Show, Heather talks with Kim about why finding her maintenance calories is the best way to lose weight sustainably, plus they make a plan for Kim to pre-track some of her meals approach the weekends differently re-evaluate after her maintenance break ends and more!Do you want to get support and connection at a pr…
 
In this episode, Zig Ziglar accentuates the power of words and explains further that a simple word can either be the ultimate game-changer or the reason for one's downfall. As Sigmund Freud once said, “By words, one person can make another blissfully happy or drive him to despair.” According to Zig, there’s tremendous power behind words that can dr…
 
Taming Anxiety Series - Episode 4: Welcome to the final episode in our Taming Anxiety Series! Today's guest, Leslie Booker – who goes by "Booker" – is one of America’s leading dharma teachers. She began sharing the practice with vulnerable populations back in 2005 and is a graduate of three different training programs at Spirit Rock, including thei…
 
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel…
 
In this episode we go on a hypnotic journey of a empowering and uplifting hypnosis session. Remember, no driving or operating any thing. Relax and let go! Enjoy this episode…and subscribe to our channel https://www.youtube.com/user/josephcloughhypnosis?sub_confirmation=1 Download my FREE Hypnosis App in your app store, just search "Joseph Clough" o…
 
On this week's episode, I discuss how to self love and self care through emotional boundaries and permission to let go of the emotional vampires guilt, worry, and other exhausting emotions. The 2021 Boundaries Course is now open for enrollment. https://www.Emotionalbadass.com/boundaries. For exclusive content visit us at https://patreon.com/emotion…
 
This episode we talk about topics like Coconut Oil Fact & Fiction – Replayed. http://kickitinthenuts.com/wp-content/uploads/2021/06/KickIt391.mp3 Learn more about Almost FREE 4-week Digestion course HERE The post Coconut Oil Fact & Fiction – Replayed appeared first on Kick It In The Nuts.By T.C. Hale discusses how nutrition and digestion affect health issues like insomnia, anxiety, constipation, bloating, acid reflux, depression, IBS, cravings, binge eating, migraines, menopause, osteoporosis, PMS, vertigo, nausea, OCD, and more.
 
It’s a challenging world to live in today. It seems as though even our closes friends and family’s opinions have. gone from requests to demands. We no longer are expected to do what others want but it seems to be demanded regardless of what’s right for ourselves. Everyone is in a different situation, everyone has a different story, background and b…
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
We can create our own dysfunction but be so jaded by those around us that we can't think clearly enough to stop toxic or hurtful behavior. There's a time when you have to get away from other people so that the fog can lift and you can think clearly. It is during those times when a lot of healing can take place.…
 
"A person can not be comfortable without his or her own approval." ~ Mark Twain Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence. This is day 1 of a 7-day Embracing…
 
There's a condition so bizarre and rare that most doctors haven't even heard of it.It causes people to hear their own blood moving, bones creaking, lungs breathing - even eyeballs moving.Superior Canal Dehiscence Syndrome can have a profound impact on a person's life and mental health... so can it be fixed?We go into a hospital operating room to le…
 
Today Carol the Coach will be interviewing a recovery coach who has created a unique program for couples. He explains that after a few years in The Silent Addiction as a sex addiction recovery coach, and also working as a workshp counselor for Be Broken and their Gateway to Freedom Weekend Workships for sex addicts, my heart has been burdened by th…
 
Is money one of your main sources of stress? Do you wish you would have had training as a kid to help you understand cash flow & finances? Sadly, most issues with money stem from the relationship you’ve created with money from what you’ve heard & learned from a family member’s influence. In this episode of The Health Fix Podcast, Peg Donahue & Made…
 
BenGreenfieldFitness.com/paulaustin Paul F. Austin is a pioneer in the 21st century responsible use of psychedelics for healing, leadership and personal transformation. He has been featured in BBC, Forbes, and Rolling Stone for his accomplishments in entrepreneurship regarding social awareness towards the benefits of microdosing psychedelics. Paul …
 
"There is no greater agony than bearing an untold story inside you." ~ Maya Angelou, was an American poet, memoirist, and civil rights, activist. She published seven autobiographies, three books of essays, several books of poetry, and is credited with a list of plays, movies, and television shows spanning over 50 years. Why do painful emotions from…
 
Fierce Self-Compassion - A conversation between Tara Brach and Kristin Neff - Kristin Neff is a pioneer in self-compassion research and a leader in bringing practices of self-compassion alive in our world. This conversation is on her latest book, Fierce Self-Compassion, which helps women awaken both receptive and active dimensions of compassion - t…
 
Jonah Sachs is an author, speaker, and viral marketing trailblazer who helped spur the 21st-century values revolution, which brought the ideas of social change to the forefront of business and popular culture. Jonah’s work has been featured in the New York Times, Washington Post, CNN, Fox News, NPR, and many others. He also pens a column for Fast C…
 
Today's all new episode welcomes back one of our most popular guests, Spencer Feldman. We live in a time where we’re surrounded by factors that can damage our DNA and Spencer is sharing his latest research on ways we can enhance the body’s natural ability to protect your genes. The post 382: How to Firewall Your Immune System appeared first on Dr. …
 
In reality, one cannot live on this planet without money. Simply put, money is essential in day-to-day living, especially in elevating the quality of the life you’re living. And in this episode, Grant Cardone underscores the vital importance of effort and productivity in pursuing success. According to Grant, there are the great ones, then there’s e…
 
Taming Anxiety Series - Episode 3: As we move into summer and more and more vaccines go into arms, your town or city (or state or country) may soon be opening back up, if it hasn’t already. Some of us are ecstatic. A lot of us are anxious. (And by the way, those are not mutually exclusive. It’s totally possible to be both.) If the thought of large …
 
Paul leads a conversation with Andrew Solomon @Andrew_Solomon (author, and mental health activist) & Juan Acosta @JUANACOSTA_ (author and activist) about mental health advocacy, LGBTQ+ advocacy, and how these issues overlap. This conversation was made possible by NAMI West LA. www.namila.org For More About Andrew Solomon www.AndrewSolomon.com Twitt…
 
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel…
 
"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." ~ Helen Keller, American author, disability rights advocate, political activist, and lecturer. She lost her sight and hearing after an illness at the age of nineteen months. Why do painful emotions from the past still seem to haunt u…
 
Unfortunately, divorce is a part of many peoples lives. Denying this fact will not serve us and can actually hurt relationships. Listen to today's show to better understand the different types of divorces, and how to navigate divorce in the best way possible. Whether you're going through a divorce, are the child of divorced parents, a friend to som…
 
Most of us code switch. Code switching is when someone uses a certain type of language in one environment, but then switches to a different style of communication in another environment. Sarah Nannery and her husband Larry join us to talk about Sarah’s experience with an autism diagnosis as an adult, and how, with Larry’s help, she relearned how to…
 
People will tell you that "it's only. looking at images." But we know that looking at adult images can take anyone down and today Carol the Coach will be interviewing Joshua Shea who is a recovering ponography addict who made the error of engaging a teenage girl in an online chatroom for which he was arrested and served 6 months in jail. Joshua say…
 
Meditation: The Heartspace Where All is Welcome (2021-06-16) - This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.…
 
As an HSP we have a series of natural abilities. Abilities that we sometimes overlook and assume that everyone has. Heightened levels of intuition, creativity, and empathy can be incredibly useful for a range of purposes. These gifts can help us to guide others, to facilitate situations and also give us important information. Sometimes we can take …
 
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