show episodes
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
 
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
 
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
 
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Order my new book here: https://www.cleaningupyourmentalmess.com
 
Creating Emotional Intelligence is everything about inner healing and personal growth that I wish I would have known. Listen in as I (Jeremy) am candidly raw, honest, and vulnerable about my own life and journey. Find me: Jeremy@intentcc.com IG: Burlybeardedman I love connecting to each listener, let's do a 15 minute phone call to hear your story.
 
Discover more of who you are as an energetic being and gain valuable tools and insight into understanding how energy effects all of our relationships and communications. Utilize this wisdom to craft your life in a more beneficial way on your journey toward uncovering your authentic self through self awareness, conscious communication and emotional responsibility.
 
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The SelfWork Podcast

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The SelfWork Podcast

Margaret Robinson Rutherford PhD

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Depression, anxiety, and personal emotional struggles, are hard to manage on their own. You can feel very lonely in that battle. And so many people either can’t or won’t try therapy. It’s too weird, it’s too expensive, or you’re nervous about trying it. SelfWork can help you begin that healing, or be an addition to the work you’re already doing, as I offer compassionate common-sense directions, ideas and goals toward the changes you want to make. I’ve been a psychologist for over 25 years; a ...
 
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday. We created the podcast with kids in mind, but we welcome listeners of any age group, including parent ...
 
Emotional Intelligence 4 Change - Empowering your Emotional Management. Ei4Change podcasts contain hints and tips focused around emotional intelligence. Short, snappy ideas to challenge your thinking that give you insights into new ways to work with emotions effectively to built authentic relationships and make quality decisions. Each podcast contains 5 thoughts of less than 2 minutes. It's The Thought That Counts!
 
Helping you identify toxic communication, emotional abuse, manipulation, and other forms of bad behavior in relationships. Full of tips and advice for your friendships, family, love life, and marriage. Revealing covert abusive communication that takes away your power. Learn to pinpoint the specific toxic behaviors such as narcissistic abuse and verbal abuse before you are dragged into their game so deep you come out a shell of your former self. Love and Abuse is the official podcast of The M ...
 
Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.
 
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
 
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food and themselves.
 
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Sworn

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Sworn

iHeartPodcasts and Tenderfoot TV

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From the producers of Up and Vanished, Sworn pulls back the curtain on the criminal justice system, exposing the untold stories and hard truths behind major cases. Host Philip Holloway, a defense attorney and former prosecutor with a background in law enforcement, not only digs into the legal aspects of these cases but the emotional consequences of their outcomes.
 
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First Person Plural: EI & Beyond

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First Person Plural: EI & Beyond

Key Step Media, Daniel Goleman, Hanuman Goleman

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First Person Plural: Emotional Intelligence & Beyond, brought to you by Key Step Media, is a podcast about us, the systems we’re a part of, and how we create an emotionally intelligent future. Co-hosted by New York Times best-selling author, Daniel Goleman, Hanuman Goleman, and Elizabeth Solomon this show will go beyond the theory of emotional intelligence, presenting an array of stories that illuminate how emotional intelligence is being put into action. Inspiring you to lead with more mind ...
 
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert alo ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
While everyone wants to make themselves and their lives better, it has been hard to find specific, actionable steps to accomplish that. Until now... Patrick King is a Social Interaction Specialist, in other words, a dating, online dating, image, and communication, and social skills coach based in San Francisco, California. He’s also a #1 Amazon best-selling dating and relationships author with the most popular online dating book on the market and writes frequently on dating, love, sex, and r ...
 
I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advice columnists, TED speakers, and of course therapists in clinical practice who want to bring the lessons of the therapy room outsidethe therapy room… to all of you. Each week on DEAR THERAPISTS, we invite you to be a fly-on-the-wall in these personal, raw, transformative sessions with everyday people and then hear what happens when we give concrete, actionable advic ...
 
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
 
btr.org – Betrayal Trauma Recovery is an online, daily support group for victims of emotional & psychological abuse and sexual coercion. Join a live session today. For women experiencing pain, chaos, and isolation due to their husband’s abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse. Codependency or labeling a woman as codependent is a form of victim blaming. Pornography addiction / sex addiction are a domestic abuse issue. Na ...
 
Mark Divine is the founder of SEALFIT and Unbeatable Mind and the host of the Unbeatable Mind podcast. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out m ...
 
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show series
 
Arguments are never fun. When you both take a stand to make your points, it can lead to some heated exchanges. You can recover from a heated exchange. But when the argument takes a turn to insulting and belittling words, the chances of recovery and the quality of the relationship decreases. https://theoverwhelmedbrain.com/…
 
Self-care podcast exploring How The Healing Journey Continues, Deeper Healing and Spirituality and Connections to Physical and Energetic Health. TOPICS:: ** How The Healing Journey Continues (07:16). ** Deeper Healing and Spirituality (17:19). ** Connections to Physical and Energetic Health (38:26). NOTES:: Show notes: amberapproved.ca/podcast/323 …
 
Finally, master self-differentiation and be crystal clear on thoughts versus feelings, and your thoughts and feelings versus those of others. Defuse conflict by taking responsibility for your perspective while seeing the other persons for what it is. Most important of all, have the maturity to maintain intimacy with others despite differences in op…
 
Principles outweigh 'moral justification'. Fahrenheit 451. The unhealthy ideologies that give rise to censorship. House fires & responsibility. Why others frustrate you and how to liberate yourself. Distancing yourself emotionally when you can't do so physically. ENDURANCE! Campfire Stories: Jordan & the Epic Blizzard. ----more---- The Last Symptom…
 
I’m so delighted to be back with you in 2022! Happy New Year to all of you as we continue to work for you here on the podcast! We are growing by leaps and bounds so a huge thank you to all of you who’ve been sharing and telling your friends about your experience. Please subscribe wherever you listen and my immense gratitude to any of you who’ve lef…
 
Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we can change our minds about our bodies. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology …
 
Robin Hills (Director, Ei4Change) has been asked to contribute a series of bite-sized, inspirational soundbites for Bolton FM. Featured every day for a week as The Thought that Counts, these were broadcast on the Breakfast Show and on the Lunchtime Show. This podcast explores managing stress to develop resilience: A Mindset for Problem Solving Get …
 
Good morning, Friends. Today on this Thursday, I'm challenging each and every one of you to STOP blaming your past. We ALL have baggage. If you use that as a justification for how you treat others, or how you handle tough situations, and it's damaging to someone else, STOP! You are turning yourself into a victim, when in reality, you might unintent…
 
Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I speak to bestselling author and fou…
 
Meditation: Relaxing Back into Awareness (2022-01-12) - When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We clo…
 
What happens if you are on the floor, dreaming of a padded cell, a noise-cancelled life and as little interaction with the world as possible? Well, you can consult an expert on how to feel human again. This magical creature does actually have a human form, her name is Lucy Goff and she is the founder of super supplement LYMA. She came on the podcas…
 
• Independent thinkers can think logically, clearly and autonomously, outside the pressures of their cultures, upbringings, past experiences or historical period. They are conscious and aware, rather than reactive and automatic, and can truly think (and experience) for themselves. • Cultivating independent thought takes time and effort. The first s…
 
Not too many things are black & white, not even the universe or concepts of good and bad. ----more---- The Last Symptom website: thelastsymptom.com The Last Symptom Locals community: thelastsymptom.locals.com The Last Symptom Fundamentals Structured Two-Week Course: Greatly superior to programs like DBT. Pre-recorded. Works with your schedule. The …
 
Today, Commander Divine speaks with Eric Rogers about how he learned to face the pain of his childhood trauma and overcome his self-destructive habits. Eric shares that drugs kept him alive, by numbing what he was unable to face, and how hitting rock bottom gave him the reason he needed to change, find a higher purpose, and face all that he had bee…
 
Have you been told to “forgive and forget” abuse and betrayal? You’re not alone. Women in the BTR community have been spiritually and emotionally abused by clergy, therapists, and others who have pushed them toward “forgiving” their abusers as a means to cover up the abuse and bypass trauma. However, Valerie Hudson, university distinguished profess…
 
On this episode we’ll think about our friends as we warm up by sharing a bowl of chicken noodle soup. Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, d…
 
If you’re struggling with food addiction, binge eating or emotional eating, at some point you may have come to realize that there’s something deeper to your food and body image issues. If you ask yourself what the cause is of most of your suffering about your food obsessions and body hatred, you may realize that it is because of these problems you …
 
This episode comes from a listeners request and I LOVE the honesty in their asking. "What do you do when you HAVE to be around someone you just don't want to be around?" Great question. Let's face it, sometimes it's just difficult to get along with everyone! BUT, there are some things we can consider and possibly help in this "everyone be friends" …
 
Connor Franta (entrepreneur, content creator, author of House Fires) opens up about the impact his sexuality has had on his mental health. He walks us through his coming out journey, from depression and suicidal thoughts stemming from questioning his sexuality through the reactions of his family, friends, and fans upon releasing his extremely popul…
 
Here's our last Second Time Around until we're back in the saddle in a few days! And we're so looking forward to what's ahead in 2022! What's a trauma bond? How does it form? Why is it important for that dynamic to have its own label or name? Trauma bonding happens when trust is highly manipulated; when commitment and trying to make a relationship …
 
Many of us on this self growth journey know how powerful self awareness can be or even the awareness that certain attributes or behavioral patterns we have came from our environment when we were children. Once we are aware of something, the first step into healing it would be Acceptance. And Acceptance can be more complex than it sounds when we try…
 
Here is New Year's Eve in Detroit -- Part 2. I should note that the four parts that I'm going to upload don't flow together seamlessly. They all have quite distinctive feels that are quite different from the others. Since these are samplers of what the night would have sounded like live I wanted to neatly orchestrate these podcasts so that they wou…
 
Introducing a brand new true-crime podcast we think you'd like. From the creators of Atlanta Monster, this is The MLK Tapes. Explore the rare recordings of eye-witness testimony that reveal the true story of the plot to kill Martin Luther King Jr. The first two episodes are available now. Learn more about your ad-choices at https://www.iheartpodcas…
 
Human beings like to divide themselves into groups, and then cooperate, socialize, and reproduce with members of their own group. But they’re not very absolutist about it; groups tend to gradually (or suddenly) intermingle, as people explore, intermarry, or conquer each other. David Reich has pioneered the use of genetic data in uncovering the hist…
 
We're starting the year with a fascinating interview with Indra Rinzler, a Vedic Astrologer, healer, and teacher. He has been studying astrology for 50 years and uses that modality, along with another called the Enneagram of Personality. A lifelong spiritual seeker, Indra's focus is to help us wake up to who we really are, to help people live beyon…
 
Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about how to manage your menta…
 
In every interaction, consciously choose to address the other persons highest self, or at least their most vulnerable and human self. Acknowledge emotional content and not just superficial details. Have compassion, awareness, and genuine curiosity for other peoples different perspectives. Show notes and/or episode transcripts are available at https…
 
In this episode we speak with Abbey McClemont about her work with young people who have a diagnosis of ADHD and ASD. We discuss how having a dual diagnosis of ASD and ADHD can increase the likelihood of young people being targets of bullying and why this is. We explore the links between diagnoses, bullying and school refusal and why externalising b…
 
Sometimes you have to let things go and take a new road in order to find a sense of peace and comfort inside yourself. The new road may come with a high price that has an even higher reward. Are you going to pay the high price for the reward, or take a longer path that involves a bit more mental labor? They are both challenging but they both lead t…
 
Mindset podcast exploring Burnout and Business, The Power of Boundaries in Business and Your Health Dictates The Health of Your Business. TOPICS:: ** Burnout and Business (10:03). ** The Power of Boundaries in Business (34:21). ** Your Health Dictates The Health of Your Business (41:32). NOTES:: Show notes: amberapproved.ca/podcast/322 Leave me a r…
 
'Tis the season of resolutions. Do you want to know how to set a goal that you can actually stick with? Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https…
 
Common Murres are born on oceanside cliffs and can dive so well underwater with their strong wings that they look like they’re flying underwater! Learn more about these amazing seabirds as we power up our imaginations and do some fun mindfulness activities together. Want to win an ocean friend stuffed toy*? We’re giving away two toys at our live ev…
 
The chase is something we subconsciously do, despite outwardly decrying having to play dating games. Mostly, the chase has to do with the appeal and addictiveness of intermittent rewards and understanding why human nature works this way. Hear it Here - https://bit.ly/ScienceOfAttraction Show notes and/or episode transcripts are available at https:/…
 
Hello and welcome again to SelfWork! We've got one more week until we're back live! But I've chosen some of the most popular episodes to listen to a second time around! And of course, today's episode is one very close to my heart. What’s the difference, or is there one, between Perfectly Hidden Depression and what’s called high-functioning depressi…
 
Finding True Refuge: Pathways of Remembering - This talk explores the three archetypal refuges of awareness (Buddha-nature), truth (Dharma) and love (Sangha) through stories, illustrations and reflections. We end with a Refuge ceremony that can be done by anyone who feels drawn (to participate you will need a 20” red string.) A verse from Ryokan, a…
 
Conceptualizing the music for Alan Brown's New Year's Eve party in Detroit was an incredible endeavor in joy for me as I got to get really creative with the musical journey. I should note that this is not a live recording. Unfortunately this party was cancelled at the last minute due to the omicon varient but we thought that the music should still …
 
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