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Best Emotionalwellbeing podcasts we could find (updated May 2020)
Best Emotionalwellbeing podcasts we could find
Updated May 2020
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Dr. Anna Baranowsky is the host of the Bear Psychology show focusing on Bearing Witness to Evolving Mood, Mind, Health. The show revolves around recovery, relationships, work and life adventures. Dr. Baranowsky says "I have found that the most profound changes occur when a person truly feels heard and understood - I like to think of it as deeply BEARING WITNESS to life evolving. We can feel incredibly stuck when we live with our fears, stressors and troubles in isolation. When we share, dial ...
 
Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to t ...
 
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show series
 
It's normal to want to feel liked by others. Yet, it's not your responsibility to change yourself for the sake of anyone else. If someone else is stuck on something you said or did, it's not your responsibility to get them unSTUCK. It's theirs. But, if you are trying to live deliberately, it is your responsibility to identify who it is you want to …
 
“You are the author of your own life, and you are in charge of crafting the story.” When was the last time you gave yourself permission to explore your power? Power isn’t just money, status, or a title – it’s within you. In a world that so highly values climbing the corporate ladder to have power over others, it’s easy to forget the innate power wi…
 
The moment you set out to create something new, whether that's losing weight starting to exercise improving a relationship or anything else there's a certain excitement and powerful energy that comes along with it. In fact, you are so hopeful in that moment that you will indeed manifest what it is you set out to create that there's not a thought in…
 
I am incredibly to share with you all about my new program, the on-line global gathering called, "Living Deliberately Together!" Tune in to hear more and please consider joining me! I look forward to Living Deliberately Together with you! To join my newsletter, please head over to: www.shiragura.comBy Shira Gura, Coach, Author, Speaker
 
There are many ways to achieve a goal. One way is to set clear objectives. Another way is to have an accountability partner. A third is to check in with your "ways of being." If you are looking to create change in your life, the most efficient way to do so is by focusing on who you are being much more than what you are doing. Tune in to this week's…
 
We have all lied at some point, and have likely been hurt by others lying to us. Wonder why do we all do it? Why do some people lie compulsively? Have you ever felt a need to lie to pretend things are better than they are or even to gain power or protection? Have you ever felt ashamed of believing a liar or have been badly injured as a result? We h…
 
Living deliberately is about deciding what want to create and then consciously manifesting it. But, if your eyes are only on the end goal, you're missing the bigger picture. Because living deliberately is not just about getting from here to there, but rather it's about being thoroughly present in the process of getting from here to there. Tune in t…
 
There are many ways to "be" in the world. Happy, joyful, positive, calm, mindful, loving, peaceful, confident, motivated, focused, easy-going... the list can go on and on. It is impossible to be all of these ways all of the time. But, it is possible to choose 3 on which to focus and ground you. Just like a tree, you require roots. Your 3 ways of be…
 
If you could make any change in your life right now, what would it be? Most likely you would answer one specific area of your life, like improving a relationship with a spouse, a relationship with a child or parent, something related to your physical health, or something else specific. Yet, there's a risk at only looking at that one area of your li…
 
Creating change requires effort, but the process is not always easy. You will be faced with all kinds of resistance, including fear, self-doubt, disbelief, and uncertainty. Yet, living deliberately requires you to take unrelenting action towards your goals no matter what. Living deliberately is not about yielding in strength or severity or determin…
 
We addressed the impact on first responders/front line workers everywhere with two experts Dr. Brad Lindell of NC-CM and AAETS ( http://www.nc-cm.org/biobradlindell.htm ) and Daniel McGuire of CISM Perspectives (https://www.cismperspectives.com/). These include emergency room staff, doctors, nurses, clinicians, mental health practitioners, pharmacy…
 
There are three different ways you can deal with difficult emotions: 1. You can resist them, 2. You can act on them automatically, or 3. You can numb yourself from having to feel them. Unfortunately, none of these ways help get you unSTUCK - in fact, each of them keep you stuck. Tune in to learn what is the most effective and efficient thing you ca…
 
Last week's episode I reviewed with you how to get unSTUCK using The unSTUCK Method. This week, please tune in to how you can get yourself CLEAR every morning, especially during the challenging times of the Corona pandemic we are living in. It's not enough to get yourself unSTUCK. You need to know how to prepare yourself ahead of time, no matter wh…
 
How are you managing in this new COVID World? "the hope that something good can come out of this collective state of "together, apart."– Elena Nicolaou, Mar 19, 2020 Things have changed so rapidly that everyday life seems like "a surreal life". I walk to work and the streets are empty, I enter my building and no one is in the elevator. I arrive at …
 
So many people around the world are feeling stuck during this Corona pandemic. They are stuck on fear, anxiety, worry, uncertainty, anger, frustration, resentment, blame, and so many more emotions. The problem is, even if people feel justified with their emotions, staying stuck isn't serving them, nor is it helping the people around them. Now, more…
 
In last week's episode, I spoke about what it is you want to create. In this week's episode, I speak about your WHY. Your WHY is incredibly important because if it's not compelling enough, than when you begin to step out onto your journey towards living deliberately, your lower mind will very likely hold you back, rather than support you in moving …
 
To live a deliberate life, the first thing you need to do is know what your starting point is. What's going on in your life that just isn't working for you or what's going on that you are less than satisfied with? It all starts with awareness. There may be more than once place, but for now, I encourage you to choose just one. Once you identify that…
 
What is loneliness: Why is it so bad now? In the age of technology, we are more connected than ever, so why do many people still struggle with loneliness? First, let’s define loneliness. Loneliness is need of human connection but not being able to have it. It is a subjective experience and is not the consequence of being physically alone. If you fe…
 
As I continue to grow and develop in my life (personally and professionally) so will this podcast. I am beyond excited to share with you that the "Getting unSTUCK" podcast has taken on a new name, "Living Deliberately." So, what does this mean technically and what can you expect? Technically, there's not much of a difference. If you are a subscribe…
 
On March 9th, 2017, I published the first episode of this podcast. For the past 3 years, Getting unSTUCK was my main goal in life, both personally and professionally. But in the last year or so, I created a new tool that is deserving as much attention. Both tools are incredibly powerful for creating change and transformation and both are necessary …
 
I am a big fan and proponent of going on retreats. I believe that going on a retreat, even just for a few days, can do wonders for your emotional health and well-being. There are countless retreats being offered around the world all the time. In this podcast episode I share with you 3 upcoming opportunities for you to retreat with me (2 in Israel a…
 
My grandmother passed away last week. She was just shy of celebrating her 94th birthday. I flew in from Israel to be with my family in mourning and in celebration of her life. My father invited my siblings and me to speak at the funeral and I responded positively, but I got stuck on how to deliver a eulogy. My almost 18-year-old daughter offered me…
 
I did something the other week that was really stupid. I mean, really, really stupid. And I needed help to fix my mistake, but I got stuck on embarrassment and so I didn't want to share my mistake with anyone. Has that ever happened to you? Tune into to this week's (funny) story and learn how I considered being vulnerable in order to help me get un…
 
Setting Yourself Up for Success “We are what we repeatedly do. Excellence, then, is not an act but a habit” – Will Durant The year 2020 is upon us and it marks the end of the decade. Millions of New Year’s resolutions will be made; however, the 8% success rate shows we just don’t know how to stick with them. We want to share with you the psychology…
 
One of my main teachings with Getting unSTUCK and Getting CLEAR is to look forward, rather than to look back. It's not really effective or efficient to look backwards because that's not the direction you are going. Forward is. In today's episode, I share with you all the goodness I intend to create, share, and offer you in 2020, and I warmly welcom…
 
In episode 132 of this podcast, I spoke about considering turning holidays into Holy-days after I got stuck during holiday season. In this week's podcast, I share with you how to avoid getting stuck in the first place as I introduce to you for the first time, a new method I created called, The CLEAR Way. I will share more with you in 2020. Looking …
 
“There’s some distance between the spark and the flame, and in that distance, it gives you the freedom to respond more skillfully to the situation.” Depression is part of a common human experience but finding relief from it is incredibly complicated. Depression is a relapsing illness, and taking an antidepressant is not always a viable or effective…
 
People feel like food allergies aren’t serious. I think that’s the biggest myth because they are. Food allergies don’t always show up in ways that we expect them to. A food allergy is a medical condition in which exposure to certain foods triggers a harmful immune response—and it’s serious. Allergic reactions pose unique challenges to parents—espec…
 
I asked my husband if he'd like to go away for the weekend. He told me "No, I'm going to be bored out of my wits if I go away on a weekend with you." Can you believe that?!? Well, you shouldn't. He didn't really say that. It's just what I heard. And what I heard is the reason I got stuck. Tune into this week's podcast episode to hear how I consider…
 
Holidays can be a stressful time of year. There is pressure to make the perfect dinner, give a great gift, spend time with family members you don’t see frequently, and plan fun family festivities. All of this can leave you feeling stressed, depressed, lonely, fatigued, and underappreciated. The holiday blues is a term that accurately describes the …
 
Have you ever wished you could receive the opportunity for a redo? Have you ever said something or done something that you just regretted and wished you could somehow repair it? I believe there are many opportunities for redos in life (although sometimes they may not be so obvious and sometimes you may have to think outside the box for them) - but …
 
There are really lifelong implications for children who grow up with an emotionally isolating or absent dad. Some wounds take longer to heal than others. The wounds of paternal abandonment are ones that take a particularly long time to heal. It requires time, a mental and emotional journey, and a definitive decision to let go of the idea that the f…
 
I kept repeating the words: "I'm not good enough." "I'm not good enough." "I'm not good enough." Although I wasn't even aware I was thinking that, let alone saying those words out loud! But, apparently I was because my friend stopped me in my tracks when she said, "You must stop saying that about yourself!" Tune in to hear what I was stuck on not b…
 
Because our minds tend to think in historic patterns and familiar ways of thinking, we are often blinded by the choices that lay in front of us. It is for this reason that we stay stuck. Having a coach or a friend who can help guide you to see other ways of thinking can help you get unSTUCK, which is exactly what happened to me this week. Tune in t…
 
Kids respond to their environment and learn how to survive. Being a baby is more complex than people think. Once born, a baby enters an entirely new world full of sights and sounds and feelings that they’ve never experienced before. Babies absorb it all—and it affects their mental health. Babies don’t “just forget” when something happens. Even with…
 
Happiness is something many of us strive for using all the wrong approaches. We distract ourselves looking for the next big excitement, numb ourselves so we won’t feel emotional pain, seek pleasure in purchases, chase status in position or gaining influence or power and treat ourselves with food that we are not hungry for. Anyone who has achieved f…
 
I don't know about you, but when holidays arrive, I tend to fall off my usual health and wellness routine. Rather than waking up each morning and maintaining my morning wellness routine, I sleep in and just this small change sets off a negative domino-effect for my day. Does this ever happen to you? Does your health and wellness routine ever go by …
 
Do you feel like being Challenged? Let's face it. Getting unSTUCK is simple, but it's not always easy. In fact, sometimes it's just really hard - because our minds want to hold on tightly to the stories we tell ourselves and we want to stay RIGHT! Do you know why? Well, letting go of a story often leads to fear of: Who would I be without my story? …
 
The stand-up comedian we hired for my brother-in-law's 40th surprise party cancelled 3 days before the event. I got stuck on frustration, disappointment, worry, and anxiety. And I got unstuck when I considered doing something out of the ordinary - that is, when I considered taking on being a stand-up comedian for the first time in my life. And what…
 
Have you ever gotten really attached to something? A person? A place? A relationship? A job? A belief? Tune in to this week's podcast episode to hear how I got stuck on grief this week when I wanted to say "goodbye" to all of my old blogs and I got unstuck when I considered, "everything has its time and place" - and how you can, too! Here is the po…
 
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