show episodes
 
From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, ...
 
By Master Coach Brenda Lomeli | Women's Weight loss Expert | Holistic Nutritionist | Creator of The Last 10™ System Welcome you AMAZING WOMAN. You’ve come to the right place. On this podcast, I teach brilliant, creative, driven, inspiring, and hard-working women - how to STOP STRUGGLING with food, STOP STRUGGLING with weight loss to finally lose those last 10 stubborn pounds and get to their ideal weight. With the tools & strategies I teach you on my podcast- THIS TIME your weight loss will ...
 
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show series
 
Join Grief Expert Paula Shaw as she explores the grief that is being experienced worldwide as a result of the COVID-19 pandemic. Whether you’ve lost your job, your relationship, your normal routine, a loved one to the virus, or faith that your government will keep you safe, everyone on the planet has been touched by this virus. We are herding mamma…
 
If you tend to struggle with weight gain and sabotage when life feels extra challenging, emotional and/or demanding... I completely understand. That used to be the case for me as well! I would easily gain 10 pounds (or WAY more!) anytime I was navigating through a challenging chapter in my life. I can tell you with certainty that there is a way to …
 
We have all been through eight months of living an altered lifestyle due to the COVID-19 pandemic. Schools are still struggling to figure out how to teach online. Businesses have been closed or dramatically altered, in order to stay alive. Medical appointments happen online or in very carefully monitored settings. Shopping is nothing like it once w…
 
When it comes to weight and weight loss... there are billions of women in the world that feel oh-so-very-jaded and oh-so-very-tired. I completely understand it. I've been in that place where it felt like I had tried EVERYTHING and no matter how many different things I tried, this part of my life kept nagging at me as my biggest unsolvable mystery. …
 
Are you sick of being on the exhausting and emotional roller coaster of trying to lose weight? In today's episode I teach you HOW TO EXIT this struggle that can be so very real. This is the literal exit door. You'll likely find it surprising. The 'old way' hasn't worked. Give THIS new way a chance. You'll not only give yourself access to breakthrou…
 
Does everything related to weight, weight loss and food decisions feel ‘messy’... frustrating, or maybe even out-of-control? If so, I’m not surprised. Women’s brains are often filled with all kinds of mixed messages. Woman from all over the world and from all walks of life struggle with the ‘weight stuff’. One essential part of putting and end to t…
 
Join Paula as she riffs about Reflections From Her Seventies. This is a bit humorous as she has only been in her 70’s for 3 weeks! However, she has some strong viewpoints she wants to share about aging, love, COVID-19, and the earth. All her life, Paula has noticed that when people get older, they seem less concerned about appearances and more conc…
 
Don’t miss this episode of Change It Up Radio as Paula interviews Ken Redcross, MD. They will be talking about the latest science showing that Vitamin D levels between 40 and 60 are critical in strengthening the immune system and protecting us from getting COVID-19. Dr. Redcross gives us a website where we can order an in-home test to see what our …
 
If you think that losing the weight you want to lose can feel hard... Yes, I agree! Don’t let that stop you from creating the life and results you want. Some ‘hard’ things are worth doing. ...And btw! If you’re feeling like 2020 is particularly hard for focusing of any of your personal goals (because things are hard enough already!) make sure to LI…
 
If you want to lose this weight and get to your goal, but you HATE the process of losing weight because it feels restrictive and you always end up sabotaging... This episode is required listening for YOU. What you’ll learn will be a game changer.... you’re welcome ;) LISTEN NOW. For more support- check out my FREE TRAINING: www.brendalomeli.com/fre…
 
Join Paula as she talks with the incredible Amikaeyla Gaston. Proclaimed as one of the “purest contemporary voices” by National Public Radio (NPR), Amikaeyla is a force for change. A Cultural Arts Ambassador for the State Department, as well as a highly sought-after performer and public speaker, she travels worldwide doing expansive work with polit…
 
Most people find that when life feels stressful, unstructured and/or more challenging than usual... that's precisely when their motivation fades- and their personal goals take a back seat. Join me in this episode- as I share a recent example and teach you my personal approach for navigating through the uncertainties and challenges of 2020 (or any o…
 
Join Paula as she interviews creative Entrepreneur, Brett Hummel, the founder of ProMazo and The 100k Mentor Challenge. She will also be talking to Elizabeth Erwin, a student in this much-needed program that serves college students all over the country. ProMazo started as a student club because Brett noticed that many college students did not have …
 
Listen in, to learn from one of my client's (who's also a Physician by the way!) as she shares how finally arriving to her goal, happened in the most unexpected way: through learning HOW TO UNCONDITIONALLY LOVE HERSELF. People mistakenly believe that- you lose the weight first, and then you can feel good about yourself. I promise you it's the other…
 
This episode is all about how anyone can experience the feeling of freedom around food. Food freedom is feeling like your life is no longer controlled by food or thoughts about food. INSTEAD of feeling like a constant mental battle: food is simply another part of your adult life that you get to make empowered decisions about, deprivation-free. For …
 
Join Paula as she interviews a courageous, compassionate man. Most people let a terminal cancer diagnosis defeat them but this man turned it into a catalyst to turn his life upside down and become the man he was meant to be. Cort Davies was diagnosed with Malignant Paraganglioma in November of 2017. He was given just three years to live. Instead of…
 
If you feel like you’ve tried EVERYTHING but nothing has worked... this episode is for you. Seriously, consider it required listening. Far too often we think of ‘success’ as binary or black/white. However, I want you to know that the ‘figuring-out’ and the ‘learning’ of things (including weight loss) happens in the gray areas. You’re not a failure.…
 
Do you find yourself feeling confused about why you keep repeatedly overeating and sabotaging your goals? If so, one thing you'll need to understand is the role of 'scarcity thinking' & how it keeps you sabotaging and overeating. In order to stop overeating, you'll have to shift your current scarcity mindsets. If you don't think you have a scarcity…
 
Join Paula as she spontaneously riffs after finding out only an hour before showtime that her guest's hometown was hit by a tornado, so he had no power and was unable to jump online to record with her. Can’t argue with acts of God, so sometimes you just have to improvise! Paula talks about how to handle the upheaval of unexpected change, stress, an…
 
Does the process of losing your last stubborn pounds sound dreadful, miserable and exhausting? If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this weeks podcast. It's time to put some fun back into how we learn & actually enjoy the process of losing weight. I promise you, it's possible. Not on…
 
Join Paula as she interviews her daughter, Erin Shaw, author of Have Baggage Will Travel. Erin’s fictional novel is delightfully engaging with great characters and a storyline that winds its way through the South with all the color, flavors, and fragrances that part of the country is so well known for. The story follows a young woman, Kate Larabee,…
 
Mindless snacking and grazing keep so many women from ever experiencing the type of weight loss results they would like to see. If you’ve ever searched ‘HOW TO STOP GRAZING’ on google, what you’ll find is mostly a bunch of ‘tips’ like: brush your teeth, read a magazine, chew some gum... The problem with ‘tips’ like this is that they don’t help you …
 
Imagine a World where governments respect the human rights of all their citizens, where all people have food, shelter, and access to medical care, and children are born into and raised by healthy families and communities, where literacy and education for all are accomplished facts. These are just a few of the dreams/realities that Paula and guest, …
 
Women of color often feel like they encounter unique weight challenges and food struggles, yet don't have the support or the tools necessary to solve them. That's exactly why I created this TWO PART WOC SERIES- just for you! As a woman of color myself (brown & proud! ;) I battled with my weight and with dysfunctional eating for a couple of decades.…
 
Join Paula Shaw to talk about Business Grief, which she will be discussing with Anthony McIntosh, President and Founder of SSE Advisors LLC, a business advisory and consulting firm. Paula and Anthony discuss how the dimensions of grief are impacting business today, during the COVID-19 pandemic. It's tricky times for many businesses, and even those …
 
There's 2 different ways to lose weight: #1- Outdated weight loss methods: Leave you feeling like you can't trust yourself, never quite 'good enough', worried about regaining weight, and constantly needing willpower in order to keep the weight off. That. sounds. awful. Here's how I recommend you lose your weight: #2- My LAST 10™️ Method: Has you fe…
 
When our lives aren't working the way we want them to, so often we start looking around our outer world for who or what to blame. We try to find the person or circumstance that is causing the turmoil, pain, or lack that we are experiencing. In this episode of Change It Up Radio, Paula Shaw and guest, Dr. Steve Taubman, discuss the real solution to …
 
If you're sick of dieting... If you're tired of feeling deprived, out of control and then sabotaging... This episode is for you. It's time to learn the key to finding freedom from dieting/deprivation, and instead: experiencing fulfilling and lasting results! This episode is a must-listen. LISTEN NOW. For more support- check out my FREE TRAINING: ww…
 
As women, we've been socialized to believe that 'success' (especially, as it pertains to our bodies!) is pretty much a one size fits all type of situation. This couldn't be farther from the truth! I believe this socialization is a huge part of the problem and a root cause for why so many women 'struggle' (...too many!). Due to the fact that humans …
 
As a woman of color do you often feel like you encounter unique weight challenges and struggles... but don't have the support to get them figured out for yourself? If so, I created this TWO PART PODCAST SERIES- precisely for you! This episode ALSO includes a very special message and announcement FOR ALL MY LISTENERS- LISTEN NOW. For more support- c…
 
Join Paula Shaw and Licensed Clinical Social Worker, Mary Sise, in a discussion about the panic and fear aroused by the pandemic, and learn a tool that can work right now to calm your mind and body. Paula and Mary will be using Meridian Tapping to shift the mind's perception of a situation and cause a physiological, mental, and emotional change. Me…
 
I spent 20 years of my life trying to lose weight by hyper-focusing on foods I ‘could’ or ‘couldn’t eat’ ...which lead me to sabotage after sabotage! In order to actually lose weight and also stop struggling with weight all together: IT WAS NECESSARY TO COMPLETELY TRANSFORM THIS PART OF MY LIFE. (Not just follow another ‘diet’) If you’ve been strug…
 
The ONE THING you will need to do daily to transform your life and create results you love. LISTEN NOW If you’re ready to change this part of your life once and for all. For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining To work with me directly- LEARN MORE ABOUT MY COACHING PROGRAM HERE: www.brendalomeli.com/apply…
 
In 2014, the Center for Disease Control reported that as many as 10,000 toddlers were receiving psychostimulant medication like Ritalin. Some six years later, the numbers are even higher. Is normal behavior too often being labeled as disturbed or disordered because it meets DSM criteria? Data shows that in 2019, 6,726,189 children and adolescents w…
 
Body confidence is a specific type of confidence- determined by how you think and feel about your body. In this episode, you’ll learn HOW TO BOOST YOUR BODY CONFIDENCE to a whole new level. Let Summer 2020 be the year you no longer ‘wait’ to feel great in your body... You ready? *IMPORTANT NOTE* the more confidence you feel, the better able you are…
 
In this bonus episode, I teach you 3 simple-but-effective tools for emotional hygiene that are ideal in times when emotions are running high. In the past weeks and months emotions for people all over the world have felt intensified as we navigate through unprecedented times & events (...in addition to the usual day-to-day responsibilities). One of …
 
Join Paula as she interviews Nicki Keohohou, CEO of the Direct Selling World Alliance and Co-Founder of the Coach Excellence School. They will be discussing what is truly necessary to create world peace and fairness and justice for all. Nicki lives in Hawaii, which in many ways is a template for Peace. Don’t miss all that she has to share about the…
 
Have you been feeling emotionally tired? One of my clients described the way she's been feeling, like an 'emotional hangover'. LISTEN TO THIS EPISODE TO LEARN: - what you need to do if you're feeling emotionally tired. - why it matters to process intense emotion(s). - how to process your intense emotions. When we don't create space for how we're fe…
 
Join Paula as she talks with Mandi Freger, an expert in counseling Teens, Millenials, and those on the Autism Spectrum, through the change and upheaval of COVID-19, racial protests, and the everyday pressures of life as we know it. To Learn More About the Show, Visit: www.ChangeItUpRadio.com
 
Join Paula as she interviews her Dad, World War ll Veteran Jack Gutman, who, at the age of 18, participated in the Normandy Invasion. Hear first hand what it was like to prepare, participate, and survive one of the most grueling days in human history. Find out what he did, what he learned, and how he healed the PTSD that inevitably resulted. To Lea…
 
This episode is a must-listen. With everything that's happening in our world right now, I need you to hear this important message. It is powerful & you will feel empowered to continue forging ahead. REQUIRED LISTENING for any of my podcast listeners. For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining To work with me dir…
 
Is your biggest hang-up that you always end up overeating & you haven’t learned how to enjoy just enough? Stopping overeating can feel like a very tricky thing to figure out... I’ve figured it out and I’m committed to making sure it clicks for you too. LISTEN TO THIS EPISODE to learn more about your cravings & how to manage them in a way that feels…
 
Join Paula Shaw as she talks to Paulette Britton, mother of a son with Autism, who is leading the charge to raise money for research, educate the public, and provide resources for parents of children with Autism. She is informed, courageous, and determined. You won't want to miss this very compelling show! To Learn More About the Show, Visit: www.C…
 
Not only do women feel shame about ’needing’ to lose weight...on top of that, they feel shame that they even WANT to lose weight. It feels like there’s no escaping feeling some type of shame about your body and your weight goals. If you want to STOP FEELING SHAME and instead have the freedom to be completely comfortable in your body and to set ANY …
 
You know that thing you keep 'messing up' over and over that's keeping you from losing your weight? That thing that feels the hardest and most frustrating to change... like always having sweets after dinner or always overeating on the weekends (even though you said you wouldn't). Your biggest point of stickiness & frustration is actually your GOLDE…
 
For nearly everyone, the idea of incarceration would be life’s greatest nightmare. But for Jennifer Myers, it was the opening of the door to freedom. Upon her release, she vowed to make it different and better for other women going through incarceration. Join us to hear the incredible story of how Jennifer turned her tragedy into a triumph and how,…
 
Does the process of losing your last stubborn pounds sound dreadful, miserable, and exhausting? If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this week's podcast. You’re going to have to change the way you’re trying to lose this weight. Instead of feeling miserable, you’ll need to enjoy the p…
 
Join Paula Shaw and Economist/Director of Economic and Market Research, Alan Nevin, to explore the many reasons that there is cause to be hopeful about the economy after COVID 19. Real estate, travel, home building, restaurants, car deals, stimulus money, and many other factors, give us reason to believe that there will be a dynamic second half of …
 
People think that weight loss is about discipline...especially the last 10 pounds! I strongly disagree! Being 'more strict' and feeling more deprived never worked for anyone... certainly not for me! In this episode, I teach you that what it really takes to lose the weight is the ability to enjoy the things you love without overdoing it and rebuildi…
 
In this episode of Change It Up Radio, we learn what it is like to be on the front lines of this COVID-19 crisis from our guest, Doctor of Nursing Practice, Kathryn Dickson. She enlightens us about what the atmosphere is like in the ER, how they stay safe, what the symptoms and treatment look like, what the danger level really is, and how we can av…
 
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