show episodes
 
From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, ...
 
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
 
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show series
 
In this SPECIAL EDITION episode I'm joined by Judith Gaton- Master Style Coach and expert, to address ALL your swimsuit questions & woes! We talk about: -Swimsuit Bodies -Swimsuit Confidence Mindset -Practical shopping recommendations -Style Pro Tips Anything and everything you've ever wanted to know about how the heck to actually ENJOY swimsuit sh…
 
This episode serves as a PSA, because I need you to know one VERY important piece of information: Weight loss is NOT an emergency. An emergency is defined as a serious, life-threatening and/or dangerous situation requiring immediate action. If the thought of losing weight or any part of your weight loss process has you feeling fear, panic, anxiety,…
 
Women will invest in just about ANYTHING (including new garage floors! *inside joke* listen to the episode to learn more ;) before they'll invest in THEMSELVES. THIS matters. THIS has a ripple effect in our lives. & btw, it's no coincidence that this tends to be the default setting for women in our lives- as women we are socialized to put others ne…
 
In this episode of Change It Up Radio, licensed clinical psychologist, Dr. Chloe Carmichael, joins me to talk about how to channel our anxious energy into productivity and personal and professional fulfillment. We Discuss: - How many people have been coping with stress and anxiety during these current times - What nervous energy is and how we can u…
 
If your weight and food feel like your biggest struggle... This episode is a must listen. This ONE shift in your mindset, will ELIMINATE even the ember of a 'struggle'... NO MATTER if your struggle has felt eternal, and as out of control as a wildfire. You don't wanna miss this one. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE…
 
For a woman to be raised in the 21st century ( especially within a western culture!) is synonymous with BEING TAUGHT TO BE AT WAR WITH YOUR BODY. This might sound exaggerated and overdramatic, BUT if you are a listener of this podcast- my guess is that the likelihood of you knowing EXACTLY what I'm talking about is pretty damn high. Most of my clie…
 
Ever feel like everyone else has got it ALL figured out except for you? HINT: THIS is what most of us naturally think about ourselves UNLESS we change our constant self-judgement approach ON PURPOSE. It's essential to make this change because as you might imagine: constantly thinking there's something wrong with you and your brain is NOT helping yo…
 
There's something about the way women are socialized that breeds so much of the 'struggle' experience with our bodies AND ALSO decisions about our bodies... That 'something' is this: We are taught to value OTHER people's opinions MORE than our own. eek. This programming that's been hardwired into many of our brains can be challenging to override, b…
 
When someone has struggled with their weight (and food) for years and even decades... it can start to feel like living WITHOUT a struggle isn't even possible. IT IS POSSIBLE. It's 100% possible, but requires that you re-program your brain. You gotta be willing to take your brain to 'school' and learn: brand new ways for doing weight loss. brand new…
 
Today, I want to talk a bit about my journey into radio and podcasting, how it all began, and give a fond farewell to the wonderful staff at KCBQ as this is my last show being broadcast on San Diego radio. It is certainly quite difficult for me to say goodbye to all of these wonderful people, and I am forever grateful for all of the guidance and su…
 
If weight loss is the one area you don't feel empowered in your life- you're gonna have to listen to this episode. One of the reasons that losing weight feels like a drag, and quite frankly, miserable for most people is because it's treated and approached as external-imposed rules that MUST be followed vs decisions you're making to create the life …
 
In this Episode, Esmie and Pam discuss: Pam's positivity, resilience, becoming an author and other things she's proud of. Challenges through childhood such as a dysfunctional family that scared her, facing emotional abuse, a mentally ill person in the household, along seeing abuse and addiction around her. Her athletic journey of being a runner. Th…
 
Today we’re talking about women in business and the latest state-of-the-art podcast platform. If you're a podcaster, then you know just how challenging it can be to build an engaged listenership, accurately track audience data and insights, find sponsorships, and make a profit from podcasting. The reality is that 85% of podcasters don't make any mo…
 
Today we’re talking about gut health: what it is, why it's important, and how we can transform our health and wellness from the inside out. It's likely that you've heard the terms "gut health" and maybe even "leaky gut" referenced before, but are you aware of just how important the gut is? The gut, or gastrointestinal tract, plays a crucial role in…
 
Figuring out how to eat in order to lose the weight you want to lose can feel: confusing. overwhelming. frustrating. Today I wanna make the food simple for you. I'm sharing with you the basic formula that was a complete game changer for me after decades of struggling with my weight, trying everything and feeling like nothing worked- This episode ha…
 
In this Episode, Esmie and Jen Discuss: Struggles Jen faced growing up. (Being a female over 6 feet tall, bigger than peers, an eating disorder and accepting herself,) Jen's Adulthood and the struggles. (Alcohol addiction, going to jail, hospital visit and learning self-love) How Jen overcame her struggles and discovered her passion. (Self- accepta…
 
Join Paula Shaw as she talks about how to improve your skills for talking to people in pain and shares how to navigate your way through those "tough talks" so that you can feel more confident and competent when having them. What do you say to someone who has just experienced a loss or some other type of traumatic event in their life? Most of us wan…
 
Do you find yourself worrying what people ‘might think’ about you, your body, or your appearance? - worried what they ‘might think’ if you gained some weight? - worried what they ‘might think’ if you lost the weight? - worried what they ‘might think’ if (insert any other appearance concern here). When you’re constantly worried about what someone el…
 
In this Episode, Esmie and Alka Discuss: Challenges Alka faced as a child with being bullied, fitting in, weight loss and other physical concerns. Overcoming childhood challenges as a teen by working out. Struggles during adult life (bonding with family, entrepreneurship, client retention How Alka makes herself feel good with affirmations and her p…
 
There’s way too much grief in the world right now, and there is not a single person on this planet who hasn’t suffered some type of loss over the course of this past year. We’ve got people who are grieving senseless deaths from violent events that have recently taken place in the U.S., we’ve got people who have lost their jobs and businesses and ha…
 
People mistakenly think that the 'last' pounds are about being MORE deprived, MORE critical and HARDER on themselves than ever... I would argue that feeling deprived, being critical actually keep women stuck and sabotaging. I would also argue that the way to epic results are through curiosity, patience, understanding, LOVE and trust. Contrary to po…
 
In this Episode, Esmie and Bruce Discuss: Challenges Bruce face as a child. (Living in the inner city, single-parent home, an environment with violence and addiction and people burning down their property for insurance money) The risky adventures children take part in. (playing in abandoned buildings, stealing The time when Bruce joined a gang as a…
 
Weight loss ALONE doesn't create body confidence. (Especially, not that unshakeable, rock-solid, unapologetic, kind-of-body-confidence ) Let me tell you, I know this very well. I had to learn this the hard way and I definitely don't want you to have to learn it the hard way- There was a point in my 20 year weight struggle, where I had lost all the …
 
Today we're talking about the power of incorporating storytelling in both our business and personal life. When we think of storytelling we might think about a good book or a movie that we’ve enjoyed, but sharing stories isn’t just about entertainment. Think about it, what connects you to other people? When you meet someone new and really hit it off…
 
In the Episode Esmie, Ruth and Robert Verbree discuss: Challenges that Ruth faced. (Body image, stress and helping Robert through tough times) Challenges Robert faced (Post Traumatic Stress Disorder, being shy, not being good at sports, thoughts of suicide, depression) Challenges with their baby's health and moving often. How Ruth overcame issues w…
 
Women are socialized to believe they shouldn't invest in themselves. Their kids? yes. Their families? yes. Their businesses? yes. Their communities? yes. Themselves, just because they want to? nope. Society tells us: that's selfish. that's a waste. that's vain. But here's my take on it: A women's body image, her relationship with herself, her body,…
 
In this Episode Esmie and Rachel Discuss: Rachel's journey through receiving her Ph.D. (Being an undergrad in biomedical science and dealing with rare blood abnormalities, teaching swimming and the struggle of being away from family) Details about Rachel's research on leaky vessels while attending Nottingham University. Rachel did not recover well …
 
Women experience SO MUCH SHAME AND GUILT when it comes to: food, eating, over-eating, emotionally eating, their bodies, their weight, wanting to lose weight... and more! Emotional eating is one of the most common topics I talk about. But what if it isn't bad?". (hint: ...it's not!) On todays podcast I'm teaching you that emotional eating is NOT a '…
 
In this episode, Esmie and Jim Canterucci discuss: What it was like for Jim to grow up in an Italian town as a child. How Jim was forced to quit running because he tore his anterior cruciate ligament? Jim's biggest challenge of adulthood, growing a business. How Jim's job experience and his first business helped him succeed in growing his second bu…
 
I'm a badass at creating the results I want in my life...but it hasn't always been that way (far from it!) My weight felt like a never ending battle- until I was able to deeply understand and integrate THE 4 KEY PRINCIPLES OF CREATING ANY RESULT (including losing weight). If you ever feel like weight loss is 'easy' for everyone else but not for you…
 
In this episode, Esmie and Jon discuss: Jon struggled with being shy as a child. The struggle Jon faces with living in the present moment and the struggle of keeping an audience entertained. How purpose and passion led Jon to become an Entrepreneur. Jon’s tips on how to have a great stage performance with visual punctuation, being natural, making a…
 
Today we’re talking about the grief that we face when having to say goodbye to the unconditional love of a pet. If you’re an animal lover, you know that rarely do our beloved pets live as long we do. And at some point, we may come face to face with the tough decision of when to let them go and free them of their pain and suffering. Our pets are a s…
 
The statistics on weight regain are this: roughly 90% of people that lose weight regain it. I was part of that statistic for 20 years. However, now I maintain my results with ease, with joy, with love. In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE MAJOR THING that had to happen: I ha…
 
In this episode, Esmie and Mark discuss: Challenges Mark faced growing up, such as a perforated abdomen that almost killed him, growing up with a depressing background and suffering from depression. Mark's most significant accomplishment in life (dropping out of medical school twice and finishing and preventing others from committing suicide). How …
 
Valentine’s Day is a day that is charged with potential for romance or disaster. Men mostly hate it because they can never seem to get it right. I know in my own life, the best V-Day I ever had was the one in which I told my husband exactly what I wanted, where I wanted to dine, and what I wanted to feel. The truth is that men usually want to make …
 
If you have a goal of losing weight (this is true for any amount) CHANGE is going to be involved. Here's the thing though... our human brains don't like change! Our human brains' default setting is to interpret change as 'danger' and/or as 'un-safe'... If you want to successfully arrive at your goal AND be able to maintain your results, it's going …
 
In this episode, Esmie and Perry Maughmer discuss: How Perry learned to become self-sufficient at a young age. He took care of his sister with cerebral palsy and growing up in a small town. Challenges of his adulthood: Job stability, fitting in, and showing empathy. The qualities of a good leader: Humility, emotional awareness, stewardship, showing…
 
Most women mistakenly believe (on some level…) that getting to their goal will require them to be ‘perfect’ everyday for the rest of their lives. (sounds exhausting, right?! It’s no wonder perfectionism leads to sabotage). Here’s the truth: that isn’t the case at all. Perfectionistic thinking actually creates struggle; it fuels sabotage. Perfection…
 
In this episode Esmie and Mark discuss: Mark's mom saved him from a near-death experience as a child. He did not know enough about business when he started his business. Mark interviews his customers to develop new business. How to have a happy organizational culture? Avoid stress by doing work you love. Keep employees happy because they determine …
 
Wikket Bear Shaw was born in Apple Valley, California on August 8, 2004. He was a little Pomeranian who was the epitome of energy, joy, love, excitement, and living in the moment. He taught those lessons to all around him in a patient, loving, respectful way. Everyone who met him experienced love at first sight and that just increased his joy. He w…
 
How do you create results you aren't even fully convinced are 'possible'...? There IS a way. Listen in as I chat with one of my clients about what was necessary for her to lose more weight then she even thought was possible for her (...and for it to actually feel simple!). She had struggled for years... She thought losing 12 pounds was going to be …
 
Have you ever found yourself baffled by your behaviors? Have you ever opened your mouth and found yourself saying the very thing your mother always said that you hated hearing her say? Why do we do things we don’t really want to be doing? Why is it so hard to change certain things about who we are and what we do? In this week’s episode, Paula talks…
 
If you know exactly what 'to do' to lose weight...but you end up sabotaging and/or you haven't been able to figure out: HOW TO LOSE IT AND MAINTAIN IT in a way that feels sustainable... This is evidence that your current mindset about your weight loss and your decision making about food is: BINARY. In order to get off the lose-weight then gain-it m…
 
In this episode, Esmie and Lisa discuss: Challenges of adulthood. Growing up without riches How to have engaged employees and avoid having a toxic work environment? Tips on staying happy when you encounter toxic people. How to treat toxic people Key Takeaways: Never forget who you truly are. In life, it is important to know what is meant for your a…
 
Times are challenging for Americans right now. Many of us are wondering if Peace is Possible. We are seeing behavior among our fellow Americans like nothing we have ever seen before. Americans have stormed their own capital in an attempted coup. What is happening? What should we do? How can we help to calm the storm? How can we best take care of ou…
 
If you are a high achiever, perfectionist (or recovering perfectionist!) and you feel totally baffled by emotional eating habits that you just can't seem to kick to the curb... THIS EPISODE IS FOR YOU. I want you to know you're not alone. This is a common pattern experienced by millions of women around the world and it's completely changeable. I've…
 
In this episode, Esmie and Kerry discuss: How to get rid of shyness Body Language Basics Tips to entrepreneurs How important it is to do the things that you are passionate about Biggest Struggles / Challenges: Having low self-esteem and being bullied Key Takeaways: Encouraging people helps build their self-esteem, and they will learn how to take re…
 
Join Paula for the first show of 2021 as she shares some of the changes Change It Up Radio is implementing. First of all, she will be doing the first and last shows of the month solo to enable her to bring to her listeners tools and techniques that she uses with her private clients to change, release, and shift problematic thoughts, feelings, and b…
 
If you're someone who's struggled with your weight longer than you'd care to admit, or you've lost and gained weight more times than you'd care to count- this episode is for you. WOMEN EXPERIENCE A LOT OF REGRET when it comes to overeating and weight gain. However, feeling regretful will not get you any closer to your goals (it won't get you feelin…
 
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