show episodes
 
Mixing Up Midlife is a weekly show for mid-lifers and empty nesters who want to shake up their middle years one challenge at a time. Each week Terri and Melissa will be trying out things they’ve always dreamt of doing or have been curious about trying but hadn’t had the freedom (or courage) to do through the guidance of an expert guest, a self help book or an online app. Part reality show, part audio diary and part cocktail hour, each week women in their fifties and beyond will be challengin ...
 
Midlife Schmidlife is a podcast hosted by Liz Applegate, a transformative life coach, entrepreneur and multi-passionate empty-nester. Join Liz each week as she interviews people over the age of 40 who are redefining midlife and going after their dreams or discovering new passions. Midlife Schmidlife is meant to inspire you to turn your “maybe somedays” into today.
 
Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
 
If you feel adrift because the purpose and meaning of your life is changing, this podcast conversation is for you. Fans appreciate the tools Nancy DelSanto and her guests share to design your second half of life with confidence. Get inspiration on how to restyle your life for connection, joy, and fulfillment. This is an invitation to reawaken possibility in your second half.
 
Journalist Linda Grasso hosts candid conversation with fascinating women about the things that matter most: happiness, health and purpose. SheSez is a master class for the modern woman. In her signature unabashed style, the well-known TV broadcaster showcases her seasoned interviewing skills, fueled by a keen sense of what women want to know. With thoughtful cadence and saucy humor, Linda peels back the layers on each guest, giving equal time to successes and failures. Interviewees come from ...
 
Women in the Middle is a podcast for women over 50 who don't want to let life pass them by. You'll learn from someone who knows what it's like to be stuck in a midlife funk and want to change but not know what to do. Master Certified Life Coach Suzy Rosenstein shares the mindfulness skills, tools and upbeat perspective you need to stop wasting valuable time, do midlife on purpose and get excited about your life again. Download a free guide to help you get unstuck at https://suzyrosenstein.co ...
 
Hey there, I’m Alice Agnello. Having a hard time as an empty nester? Feel like your kids were your life and you’re nothing without them? How can you be overwhelmingly proud but also feel lost at the same time? You were busy for years taking care of everyone else and had no time for yourself. Imagine your dreams that were put on hold while raising kids. Don’t you think it’s time to go after them? In this show, I want to help you figure out who you are now that your kids have grown and don’t n ...
 
Loading …
show series
 
We are joined by the one, the only DIVA Q, Danielle Bennett. With over 400 individual BBQ awards to her name as well as having taught over 20,000 students, Diva Q is a respected industry leader and ambassador for all things Grilling & BBQ. As a motivational speaker, Danielle is passionate about inspiring others to overcome adversity, believing in y…
 
Turning 50 and dealing with your new empty nest can be a wake-up call that turns your life upside down. That’s what happened to my guest this week, Kelly Christian. Kelly’s a woman who has owned her own private dyslexia tutoring practice for close to a decade but felt like life was turning upside down as she headed into her 50's. She knew she neede…
 
There's no such thing as health without a healthy gut! Join Dr. Peter Koslowski (or Doc Koz) and me as we wade through the digestive tract, and talk about what can go wrong and how to make it right for vibrant health and optimal well-being! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While …
 
When Vickie Braden lost a job she loved, she didn't know where she was headed but knew she wanted to make a difference. A serendipitous encounter with strangers in an airport led her to a new and fulfilling career. Vickie is a licensed insurance agent specializing in Medicare. If you have tried to navigate Medicare on your own, then you know how co…
 
We broke out of our COVID bubbles and WE’VE GOT PLANS! Was it weird, do we hug, are we still masking? Listen in to hear what we’re up to. Listen to our friends Becky and Diana from Homespun Haints and their interview with Roy Tomko, our guest from ep.46 WEEKEND WATCH: The Quiet Place And SPOILER ALERT If you haven’t watched Mare of Easttown yet ski…
 
Grief is a pretty common emotion in midlife. Experiencing loss is part of the human experience. My guest today is Krista St-Germain; she’s a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Learn more: https://suzyrosenstein.com/ep-203-re-evaluating-your-life-after-grief-in-midlife-with-krista-st-germain/…
 
We’ve got yet another tool in our toolkit to help us live our best lives. And this one’s an old one. Get moving or get comfy – you know yourself best – and listen into this conversation about ancient wisdom from Stocisim that can transform our lives, our health and wellbeing, starting today! Think it's not for you? I bet you'll be surprised! LET’S …
 
Hello, my amazing friend! 🗨 "It’s really nice to look back at your past-self and thank her for the work she’s done. I have been using my future-self to motivate me constantly to work on the podcast so it’s really nice now to take time to appreciate the work from my past-self." This episode's full transcript is available on my website. Don't forget …
 
In this episode, Terri and Melissa talk with Jen Ripple, Editor-in-Chief and Publisher of the international flyfishing lifestyle magazine, Dun Magazine and it is SO eye-opening. Jen is a professional angler and conference speaker, who spends her time empowering anglers by teaching fly tying and casting clinics, speaking nationwide on a variety of t…
 
Finding and acknowledging what makes you happy can be a critical skill in midlife. Looking for personal happiness clues in your life can really help you be happier long-term. One of the best sources of personal happiness clues may be your childhood. You will likely find clues to your happiness in obvious places as well as non-obvious places. Once y…
 
Stan Lieberman had many career options following college. Though he loved philosophy then, and still does today, his professor suggested he find another career for financial reasons. Once Stan saw Sputnik launch into space, he knew he wanted to be a part of that arena. He became a successful rocket scientist. When it was time to retire, Stan reinve…
 
Hello, my amazing friend! 🗨 "Yes, my empty nest friend, yielding in your life happens more often than we think. Being comfortable, (and) loving yourself in the yield moments will allow you to move forward in a way that serves you and the world at large in a positive way." This episode's full transcript is available on my website. Don't forget to su…
 
What can our collective telomeres tell us about our lives, our health and our longevity? We’ll back up a step, and talk about what they are and the fascinating role they play in our wellbeing. We hit on lots more topics – including purpose, perseverating, and conscientiousness. Let’s walk and connect! LET’S TALK THE WALK! Wellness While Walking Fac…
 
Join our Facebook Group Mixing Up Midlife Discussion to join us in this week’s challenge. You can post your results or just laugh at our efforts. Can we take good photos of ourselves? In this episode, Melissa leads with some easy to follow tips on how we can move beyond the selfie and still get photos that we feel good about, which for Terri, is a …
 
Skin cancer in midlife can be extremely scary. May is Skin Cancer Awareness Month and I’m so pleased to be able to share important information. My guest this month is someone who knows all too well how important it is to increase your awareness about skin cancer because she’s a survivor of melanoma. She’s also my sister. Learn more here!…
 
Hello, my amazing friend! 🗨 "... Take another focused deep breath in and as you exhale, I want you to imagine everything that’s in that negative circle, releasing from within you on that breath and exiting in one clean sweep. ..." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 …
 
Hello, my amazing friend! 🗨 "...take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine all of your closest friends and family members running up to you right now and giving you a high-five. Yes, all of them individually. How fun is that?" This episode's full transcript i…
 
Dr. Beverly Yates and I wrap up our conversation about Type 2 diabetes and blood sugar management. She reminds us that there is so much we can do to improve our metabolic health, though we do need to be active participants in our own healing. She gives us a possible pathway that's so positive, and she shares her wisdom in such an approachable way. …
 
Hello, my amazing friend! 🗨 "I believe that you are amazing" This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By Your Empty Nest Coach, Christine - click to vi…
 
Hello, my amazing friend! 🗨 "My wish for you today is that you have clarity in your life on what you need to do today. And I’m not talking about the 400 things in your mind that you need to accomplish all year, I’m talking about the handful of things that are do-able for today." This episode's full transcript is available on my website. Don't forge…
 
Hello, my amazing friend! 🗨 "It is really important to understand that in the empty nest adjustment, for most of us, there isn’t a switch that flips that designates when the empty nest happens. It can be a transition that takes months or years - sometimes decades - where we’re navigating our babies becoming independent adults and moving permanently…
 
Hello, my amazing friend! 🗨 "Yes, we’ll always be their parent and will jump in when needed, can offer advice and such but it is time for them to become who they are meant to be in this world, not who we want them to be." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audi…
 
Hello, my amazing friend! 🗨 "I know you have a million things you want to tell your child to make sure they are prepared for what’s ahead but don’t lose listening to their hopes and dreams as you navigate this transition." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send aud…
 
In this episode, Terri & Melissa see if they can make knowing where their food comes from (or at least knowing a little more about it ) FUN. Join us in all of the food fun! Foodprints for the Future Climate Friendly Recipes Find Out Your Food Print Quiz Carolyn Cohen, Wellness While Walking Podcast Episode 63 Here’s the composter ad Terri got serve…
 
Hello, my amazing friend! 🗨 "I thought it would be fun to share a GPS Reset exercise with you, today. These are small resets to ground you for your day ahead. Listen, participate and speak out loud if you feel led to do so." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send a…
 
Hello, my amazing friend! 🗨 "Thank you all for sharing your wins. Now my listener, I want you to take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine that you look up into the sky (pretend you're outside on a clear day - if you aren’t) and you look up just in time to c…
 
We chat with blood sugar expert, Dr. Beverly Yates about the epidemic of pre-diabetes and type 2 diabetes. Even if we’re far from the threshold of having issues with blood glucose regulation, we have much to learn about what causes blood sugar problems and dysregulation. Our current lifestyles and culture are a true mismatch with our biology, and D…
 
Hello, my amazing friend! 🗨 "I’m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You’ll do this by leveling-up your life in small increments - those small wins add up to big changes." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and re…
 
Hello, my amazing friend! 🗨 "This future-you dreaming is powerful and incredibly important, my friend." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By You…
 
Hello, my amazing friend! 🗨 "To my friends who dislike this day because they are a Mother but their family just treats it like any other day: Yes, this happens. Please remember this one day is not the be all and end all to how they show your love. They love you, but they may not show it today. If you are still having a hard time feeling thankful, g…
 
This is a mini-episode to let you know about an exciting new coaching opportunity for you if you’re feeling stuck about your midlife career. It’s called Clear on Career and it starts May 12, 2021. If you’re in a midlife career funk, you don’t have to feel so alone. It can be extremely frustrating to waste so much time feeling stuck like this. Learn…
 
Hello, my amazing friend! 🗨 "Emotions may arise and that’s okay - you’re strong enough to get through them. Then you’ll begin to take inventory on the thoughts - I call those thoughts your thought-deliveries. And for each one you’re going to ask yourself: “Is it true?” “Do I love this thought (or do I even like it)?” Consider if there is a way to a…
 
Hello, my amazing friend! 🗨 "My amazing friend, my wish for you today is that you are able to take time for you for something that you’ve been putting off. Whether it is a hair appointment, a doctor appointment or a walk in the park, may you easily be able to schedule that time for yourself today and may it give you energy to do another thing or tw…
 
Grace Shelley is a Fine Art and Photographic Artist. Growing up in Alaska, traveling the world, and living in Southern California have inspired her paintings and her photography. She is able to see through mud to showcase water lilies, and manipulate an ordinary photograph to highlight a special moment in a client's memory. Grace has always approac…
 
What’s your perfect date? If you said April 25th, we love you! Terri & Melissa talk perfect days, Mother’s day, hormones and their feature in Podcast Magazine Weekend Watch: Taylor Swift The Best Day A little Chaos Mare of East Town Lilac Simple Syrup: 3 cups of lilac florets 2 C Sugar 2C Water. Bring water and sugar to boil. Reduce heat, add washe…
 
Curious about planning ahead for pre-retirement, retirement or just midlife in general? You might just be sitting in and on a gold mine. My guest today is Dorothy Mazeau, Founder of Golden HomeSharing Connections and its online database, Golden Girls Canada. If you’re like me, you probably remember the TV show the Golden Girls. What a fun idea it w…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login