show episodes
 
Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
 
Follow my training journey to the Tokyo Olympics 2020, I'm a 2 hours 9 minutes marathoner and 61 minutes half marathon runner. I struggle as much as the rest of you with self doubt, mental health issues “I take medication” and at times poor discipline, but I always find a way back to consistent professional behaviour to be a better athlete "I will become an Olympian."
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
 
Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
The WITSUP, women in triathlon, podcast is a lot more than just swim, bike and run. It's all about getting to know the person behind the triathlete. What makes them tick. Who or what inspires them. What has driven them to be the person and the athlete they are today. So imagine yourself joining me and your favourite triathlete for a chat over a coffee, or a wine if you prefer, and plenty of laughs.
 
Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s a ...
 
A collective of conversations that inspire and encourage runners who know deep down that the world we want to create already exists and that we all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We don’t talk with professional runners about their wins, what shoes to wear, or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions and dialogue you wa ...
 
Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!
 
Becoming Ultra is following the journey's of two runners who are being coached by two of the best ultra runners in the world to finish a 50k in Aspen Colorado. The catch is that neither runner has ever run more than a half marathon. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
 
Adventure banter, training tips and tales of physical trials and endless trails with endurance athletes, adventurers and elite fitness coaches. The hosts are Kris King and Will Roberts. Kris is Race Director for the Beyond the Ultimate ultra race series and Will is a proudly bald blogger, photographer and ultra-runner.
 
With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
 
Welcome to my Run This World Podcast! I'm a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You'll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It's time to get out there and Run This World!
 
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo e ...
 
Hosted by David Clark, a former 320lb alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant based fighter and happiness warrior. Hosted by David Clark, a former 320lb alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant based fighter and happiness warrior. Join world class athletes, actors, musicians, entrepreneurs and everyday heroes for a look into the far side of the universe where anything is p ...
 
Alysia Montano, Molly Huddle and Roisin McGettigan are three Olympians, from 2 countries, including 2 Moms and 1 current pro coming together to talk about the inspiring figures, important topics and interesting stories in women's sports. We care about the landscape and future of our sport of Track and Field and we want to create more media coverage of women's sports in general. We'll be interviewing inspiring athletes, and discussing topics and news in the track world and beyond. Thanks for ...
 
A weekly Podcast in which coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training and current coaching philosophies but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.
 
Pushing the limits - the show that gets deep into the psyche of limit pushers. World leading health experts, biohackers, doctors, scientists, Out the box thinkers, elite athletes, social change innovators and high performance experts. Helping you be the best version of yourself that you can be. Cutting to the chase to find out the latest information to optimise your health, fitness, mindset, longevity. Hosted by Professional Adventure Athlete Lisa Tamati, 3 x Author, Documentary Producer, Me ...
 
The Eat for Endurance podcast features Claire Shorenstein, NYC-based Sports Dietitian and running coach, and her nutrition tips for longevity in life and in sport. Through a combination of Nutrition Profiles featuring high performing athletes, interviews with fellow dietitians on their areas of expertise, and solo episodes on various nutrition topics, Claire hopes to inspire her listeners in their own training and fueling and demonstrate that there is no one-size-fits-all nutrition approach ...
 
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show series
 
Welcome to Episode 41 of the Eat for Endurance Podcast, featuring elite skyrunner, Hillary Allen. Hillary is such a fascinating, multi-dimensional person and athlete. In addition to establishing herself as one of the best mountain ultra runners in the world (hence her trail nickname of "Hillygoat"), she is a scientist and teacher, with a masters de…
 
If you want to fulfil your life ambitions as a human, never mind an athlete, you need to have a strong heart and cardiovascular system. As endurance athletes, we spend a lot of time improving the oxygen transport system (heart, lungs, blood, and blood vessels) to supply more O2 to the muscles so that we can go faster and longer. Sadly the heart is …
 
Sponsor: Thorne supplements help athletes meet their unique needs. And many of Thorne’s supplements are NSF certified. So let’s make sure you’re not running yourself into any deficits—this list is a good place to start: Magnesium Bisglycinate Stress B Complex Vitamin D/K2 drops Multivitamin Elite Prenatal Meriva L-Glutamine BioGeset Go ahead, click…
 
I had never spoken to a real life shaman before my conversation with Makhosi Hefisah Nejeser. I was pretty sure it would be a mix of "woo woo" and spirituality with some chanting and drums on the side. So wrong! Makhosi is a down-to-earth, beautiful, open, vulnerable human being with a genuinely authentic storytelling style. As she opens up, you fi…
 
The Montane Spine Race has earned itself the moniker of Britain's Most Brutal as year after year runners have pitted themselves against 268 miles of non-stop racing along the iconic Pennine Way National Trail. The self-sufficient race offers an expedition-like experience to those brave enough to take it on. Phil Hayday-Brown is one of the co-founde…
 
Today's podcast is all about working on and repairing bikes, from the fun jobs to the dirty ones, to having to install twenty tire inserts for the Field Test, to spending ten hours installing Di2 only for it to rattle apart on the first ride, to our favorite tools, to our most embarrassing workshop injuries... Including the time some scary chemical…
 
Bravery. Courage. Strength. Vulnerability. Our guest today is Angela Pohl, one of our own Running for Real community members. She shares with us the story of her breast cancer diagnostic and treatment journey as she gets ready for a double mastectomy surgery on June 11. There’s so much we can all learn from Angela, starting with her admirable minds…
 
Are you trying to create a good habit or break a bad one? That’s Dr. Jud Brewer’s speciality. Dr. Jud (MD, PhD) has over 20 years of experience with mindfulness training and a career in scientific research. His interest in how the brain works has led him to work with people to make deep, permanent change in their lives. He has developed mindfulness…
 
Sometimes the road to the Olympic Trials takes a detour and that is exactly what has happened for Keira D'Amato. Keira, one of the favorites in the 10k at the start of 2021, has been battling a hamstring injury for a few months. That injury seemed to be a minor hiccup - until it wasn't. Ultimately, it simply wouldn't allow Keira to do the hard trai…
 
We chat with the emerging Superstar Kat Matthews about her journey in sport from the British military and as a physio. She has taken the past year as an opportunity to grow in the sport with multiple breakthrough performances despite the pandemic.We applaud her for speaking out about body image in sport. As one of the fastest runners on the long-di…
 
There's a stigma associated with unresolved trauma. Many people don't talk about their traumatic experiences. Unfortunately, we're only taught short-term solutions like coping with stress and managing our emotions. With these short-term solutions, the root cause remains unresolved. The trauma is still present and can affect our everyday lives. In t…
 
If you are looking for a progression run that leaves you feeling more confident with every step, then look no further than The Step Up Workout. This workout starts with a progressive warm up followed by three, three-step repeats where you will slowly ramp up your effort. The goal is to feel like you are continuously “stepping up" the intensity and …
 
It's been over a year since we dipped our toes in the rippling currents of the spiritual deep end. To make amends for this grievous and much delayed pause, today marks the the welcome return of my favorite wizard and sparring partner when it comes to matters mystical, Guru Singh —here to resuscitate another round of Guru Multiverse. The master of t…
 
“Sometimes you just need an advocate to kick you in the pants.” Sarah Lesko just might be one of the most-loved women in the running industry. As the leader of corporate development for Oiselle, Sarah — or "Lesko," as most call her — is beloved by her colleagues, by Oiselle's elite athletes, and by the hundreds of members of the Volée team. So what…
 
Lisa Roberts is a former professional triathlete entering the sport of trail and ultrarunning. https://www.globaldro.com/Home Western States Endurance Run Anti-doping policy- https://www.wser.org/drug-testing-policy-and-protocols/ Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop…
 
Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15 Focus on improving technique and skills Do adequate testing to set training zones Train with proper structure Get a coach Try to increase training volume LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive SPONSORS: Precisi…
 
Amy Morrison is a born competitor. After a youth spent water skiing and being a Division 1 pole vaulter for Clemson, she found mountain biking. The perfect storm of timing, talent, and work ethic had Amy join the pro enduro ranks in a few short seasons. She has a pile of race wins to her name, including National Champ and most recently, winner of t…
 
One thing I have learned with age is that what I took for granted in my 20's and 30’s no longer applies. I used to be able to eat and drink what I liked and it didn't seem to have any impact on my health or my weight. On the flip side, I also used to think that health and fitness inevitably declined once one entered their 40’s. That's not true eith…
 
Revisiting our conversation with Carrie Cheadle, renowned mental skills coach, from May of 2020 to understand how we can apply our experiences and perspective to our ever-changing circumstances. Carrie's insight and expertise is applicable across a wide variety of disciplines, skill sets, and backgrounds. Episode Highlights Include: Understanding t…
 
RE-PUBLISH. We're re-sharing our most popular episode and breaking down 11 common mistakes endurance athletes make regarding fueling and training and how to not make them again! We see these all the time with our clients (and maybe have made a few ourselves!) We’ve touched on a lot of these myths over the last 19 episodes, but wanted to put all of …
 
Dr Marc Bubbs is a naturopathic doctor, performance nutrition lead for Canada Basketball. His latest book Peak40 looks at the strategies you can use to conquer your performance goals and health challenges in your 40s and 50s. https://drbubbs.com/peak40 Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: C…
 
Resilience can present itself in many forms and situations. It's a quality that is necessary to achieve great things. Or sometimes even the most mundane. Sarah Wiliarty is overflowing with this essential quality. Sarah started running after giving birth to her two children. Like so many of us, she quickly eyed the marathon and, despite it's challen…
 
“I always felt a special thrill with anchoring, but I had zero idea if I was any good at it! But there was potential there.” Joelle Tomlinson wakes up at 3:02 AM — precisely — every day in pursuit of her dream job as a CTV Calgary morning news host. On this episode, Joelle talks about what it's like anchoring the news, and what her road to the news…
 
Today I had a super fun chat with my new friend Amie Hornaman on all things thyroid! I love chatting with like minded individuals who are on a mission to help us all GET HEALTHY and realize we can take ownership of our health to improve the aging process! As I say daily, I am on a mission to live my best life in my second half of living life! Someh…
 
The world is a big beautiful place filled with tons of different things. Today my guest today on the Mile after Mile podcast is Mike Mason and we talk about a type of marathon that is totally new to me. Mike is the producer of the Florida Inline Skating Marathon. Mike shares with me all the basics of inline skating. He shares how he got his start i…
 
The godfather of integrative medicine and a true pioneer of health, today’s guest is a legend in the realm of mind-body healing. Meet Dr. Andrew Weil. Named one of the 100 most influential people in the world by TIME Magazine (among a zillion other accolades), Dr. Weil is a New York Times bestselling author of 15 books, the founder and director of …
 
Hillary Allen is a professional runner with The North Face and author of the excellent, new book, OUT AND BACK. Ryan Haebe is a collegiate national champion (steeplechase and cross country) who ran at the Olympic Trials before experiencing a near-death traumatic brain injury. Haebe battled back to re-join his team, graduate, become a teacher, and w…
 
In this Power Play part two, ultra endurance coach Jason Koop and I discuss getting over your fear of returning to racing in 2021. Jason is the host of the very entertaining and informative KoopCast podcast that I would highly recommend if you are an endurance athlete. Enjoy! Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram @stahlor Jas…
 
In this episode, we run along a quiet trail near St Louis. If you are missing nature around you, this run will be a perfect way to check in with your body. Part meditation, part run, all Tina. Would love for you to join me. Thank you to Beam for sponsoring this episode. I am loving using their hydration products during my training. Before, after, a…
 
Ben Day is a performance coach at the Team BikeExchange WorldTour team, founder of DaybyDay Coaching, and coach of professional long distance triathletes Chris Leiferman and Greg Close. Ben also raced (cycling) professionally himself for 14 years. In this interview, Ben shares his thoughts and experience on many aspects of training and coaching in …
 
Taylor Thomas is an endurance coach, business owner, and podcast host with over 15 years of coaching experience under his belt. He joins Rich to talk about their top five coaching mistakes over the years. Episode Mentioned: Taylor Thomas https://podcasts.apple.com/us/podcast/reinforced-running-podcast/id1440655770?i=1000500235595 Taylor's Informati…
 
Sponsor: This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that helps you thrive via stable blood sugar, metabolic efficiency and more. UCAN is powered by SuperStarch, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN has done it again and come out with E…
 
Ryan Leech was a Professional Trials rider who traveled the world performing. He now runs RL Online Mountain Bike Skills Coaching, a website you can join to follow courses to help you learn skills like jumping, wheelies and this latest course Bullet-Proof Basics - LINK Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show No…
 
Steve Kirkwood is here and he has an amazing story to tell. A self-described food addict, Steve had always been a bigger guy. Type 2 diabetes started to affect him at an early age his friends did what they could to help him turn it around be couldn’t seem to change his ways. At a high of 360 pounds Steve knew he needed a change. As a pastor, it’s f…
 
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