show episodes
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
 
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
 
Get (+ keep) moving without losing your family, job, or sanity! Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running par ...
 
Becoming Ultra is following the journey's of two runners who are being coached by two of the best ultra runners in the world to finish a 50k in Aspen Colorado. The catch is that neither runner has ever run more than a half marathon. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
 
With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
 
The Fast Talk podcast is your source for the science of cycling performance, offering the best training advice and most compelling insight on what it takes to become a better cyclist. Co-hosted by science journalist Chris Case and Fast Talk Labs' resident physiologist and coach, Trevor Connor, each episode takes a deep dive on a range of topics, including sport science, training, physiology, technology, nutrition, and more. The show's guest list includes some of the most prominent names in c ...
 
A weekly podcast from CITIUSMAG.com hosted by Chris Chavez. Interviewing the stars of track and field every week. Whether it's athletes, coaches, writers or other interesting figures from running culture, we sit down for a laid-back chat on the latest happenings in the sport. Named one "The Best Running Podcasts" by Runner's World in 2021. Be sure to check out CITIUSMAG.com for all your latest running commentary. Support the show and rep CITIUS MAG: https://www.bonfire.com/store/citius-mag/ ...
 
A collective of conversations that inspire and encourage runners who know deep down that the world we want to create already exists and that we all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We don’t talk with professional runners about their wins, what shoes to wear, or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions and dialogue you wa ...
 
Welcome to my Run This World Podcast! I’m a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You’ll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It’s time to get out there and Run This World!
 
Welcome to King of the Ride, hosted by Ted King. A professional road racer turned gravel, I‘ve taken the top step at Dirty Kanza twice and often visit the podium, but more than anything it‘s the gravel community that makes me happy. Slinging maple syrup, leading rides, hosting camps, and just enjoying life on two wheels, I now have the chance to chat with athletes, entrepreneurs, and all walks-of-life who love the bicycle. Hop on board and please enjoy the ride!
 
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo e ...
 
The voice of mountain biking. Mountain bike talk from mountain bikers, for mountain bikers. A place for mountain bike talk. Shows cover topics from racing, current events, products, to women's topics and anything in the world of non-road cycling. From the average joe to the top pro and from short track to multiday adventures, Mountain Bike Radio brings the world of mountain biking to you. Check out www.mountainbikeradio.com for full show archives, guest information, links, and more!
 
Hosted by David Clark, a former 320lb alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant based fighter and happiness warrior. Hosted by David Clark, a former 320lb alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant based fighter and happiness warrior. Join world class athletes, actors, musicians, entrepreneurs and everyday heroes for a look into the far side of the universe where anything is p ...
 
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Keeping-Track

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Keeping-Track

Alysia Montano, Molly Huddle, Roisin McGettigan

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Alysia Montano, Molly Huddle and Roisin McGettigan are three Olympians, from 2 countries, including 2 Moms and 1 current pro coming together to talk about the inspiring figures, important topics and interesting stories in women's sports. We care about the landscape and future of our sport of Track and Field and we want to create more media coverage of women's sports in general. We'll be interviewing inspiring athletes, and discussing topics and news in the track world and beyond. Thanks for ...
 
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
 
Ultra endurance athlete and coach, Mark Bottenhorn and Running Nerd Michael Benvenuto, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset.Please like, rate, share and subscribe if you find value in our content. Michael: @sonofragingjoeMark: @bottenhornrunning
 
Adventure banter, training tips and tales of physical trials and endless trails with endurance athletes, adventurers and elite fitness coaches. The hosts are Kris King and Will Roberts. Kris is Race Director for the Beyond the Ultimate ultra race series and Will is a proudly bald blogger, photographer and ultra-runner.
 
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The Sonya Looney Show

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The Sonya Looney Show

Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin

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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
 
Your mind is your best performance tool. Train Your Mind is the podcast that teaches endurance athletes how to train their minds like they train their bodies. Certified Life Coach and Mindset Expert, Vanessa Faye Foerster went from middle of the pack finisher to Kona qualifier in one year and now teaches athletes how to build mental endurance to achieve their next level performance. To learn more, head over to www.vanessafayefoerster.com. Follow on Instagram: @vanessafayefoerster
 
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show series
 
Sponsor: Thorne supplements help athletes meet their unique needs. And many of Thorne’s supplements are NSF certified. So let’s make sure you’re not running yourself into any deficits—this list is a good place to start: Magnesium Bisglycinate Stress B Complex Vitamin D/K2 drops Multivitamin Elite Prenatal Meriva L-Glutamine BioGeset Go ahead, click…
 
On several previous episodes of Fast Talk, we have discussed the structural and biochemical changes that take place through the process of adaptation—through training. Today we’re going to address one of the most important and interesting structural changes, something called exercise-induced cardiac remodeling. As you train, your heart changes: Thi…
 
Taking up triathlon in her early 40s, the mum of four has been participating in triathlon and adventure sport for over 20 years. Embracing triathlon she has completed over 11 full distance and at least 20 middle distance races, raced at both the IRONMAN 70.3 World Championships and the IRONMAN World Championships in Kona and has in more recent time…
 
Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth conversation with two deep-water running instructors, including the founder of Fluid Running. Learn: -how to stay in shape when you can’t run; -how each guest ran a speedy marathon after training almost e…
 
Fans of track and field know Dawn Harper-Nelson as the gold medalist in the 100-meter hurdles at the 2008 Olympic Beijing Games and as the silver medalist in London four years later and at the 2017 World Championships. In 2018 she announced that she was retiring to start a family, but was back on the track a month after giving birth to her daughter…
 
Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…
 
Dani Taylor and Giacomo are vegan bodybuilders. Sounds a little bit like an oxymoron, right? But these two married athletes are amazing examples for how you can be plant-based, strong, and champions. In this podcast, Dani, Taylor and Sonya sat down to talk about how to be a vegan bodybuilder, what steps to take to incorporate more plant-based foods…
 
Many of our listeners, in fact, most of the staff here at Fast Talk Labs, could be considered “time-crunched athletes”—people with only 6-8 hours to train each week. We’re athletes who, because of commitments like parenting and work, must try and find ways to fit training in around life, rather than the other way around. And if you’ve heard that te…
 
A cornerstone of this podcast is celebrating the power of a plant-based lifestyle. Today we do just that with one of the movement’s most influential founding fathers. That father is none other than the great Plantstrong pioneer himself, Rip Esselstyn—returning for his second appearance on the podcast for a continuing dissertation on all things plan…
 
Meredith Cass is the CEO of Nix Biosensors You can preorder the biosensors here. KoopCast #36 with Andy Blow Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoopBy Jason Koop/Meridith Cass
 
In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR. I also touch on MAF and heart rate zone - exactly how and when to use these tools. This episode is for the nerds. Get a free 7-day Tri…
 
Keira D'Amato is your new American record holder in the marathon and one of the coolest stories in the sport and Sara Hall joined her husband Ryan as American half marathon record holders. We break down all the craziness in Houston, give props to Scott Raczko, talk a little indoor track and super shoes, and debut highlights of the LetsRun.com Pro C…
 
As you know, I love a good comeback story as well as people who have conjured up a unique, daunting challenge to tackle. In this episode I chat with an old coaching friend, Karen Smidt, who is the long-time head cross country and track coach at Brighton High School, in a growing suburban, formerly rural, community northeast of Denver. Karen is a Na…
 
The physiological gains needed for next level performance are real, but they are only a part of a complete athlete. On the podcast today, Danny and I talk about a time when he believed his main performance limiter was his bike power and we uncover what emotional limiters were lurking beneath the surface.…
 
January 18, 2021 Trail EAffect Show Page ABOUT THE EPISODE Topics Covered in this Episode: Neko Mulally Backstory and how he got into Professional WC DH Racing The formation of Neko’s own race program: Frameworks Check out the Downtime and Vital MTB Podcast for more depth on the program How the concept of Ride Kanuga Bike Park got started Neko’s ta…
 
SHR # 2817:: Everything You Need to Know About COVID-19 Prevention But Won't Hear in the MSM - Dr. Chris Masterjohn, Ph.D. - If you've been paying attention, there have been no therapies or preventative steps being promoted by the NIH or CDC. Only a vaccine. And if you've been paying attention, that vaccine has failed to produce the promised result…
 
Do you remember the last time you really had fun working out? I don't mean the feeling of satisfaction. I’m talking about having so much fun that you don't notice the time pass. For me, I know it when I’ve been mountain biking through the mud. It reminds me of when I was little and I used to come home absolutely caked in filth. My mum would roll he…
 
We don't often think about language when it comes to our athletic pursuits. We turn to the physical to define our fitness, success, and progress. However, the words we use to support and define our goals may have more of an impact than we think. Taylor discusses how the words we use can define our actions. Episode Highlights Include: - Does the mes…
 
Sarah Cowley Ross is a NZ Olympian and Commonwealth Games representative in the heptathlon and high jump, a sports commentator and LockerRoom columnist in addition to being a marriage celebrant and amazing mum to Poppy and Max. The versatility Sarah Cowley Ross displayed during her international athletics career has stood her in good stead for her …
 
"I didn't feel like I had it. I had no idea. With a mile to go, I looked at my watch and I think I saw 2:12. It's hard to do math when you're so tired. So I was like, 'What does that mean? I think I can do this but I need to keep going.' It's funny because when I get in really good shape, my husband calls me The Buzzsaw. Don't stand in my way becau…
 
This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and why we use zones/ranges and We check in on our own New Year's Resolutions and goals. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scrat…
 
Liza Howard is a longtime ultrarunner and running coach. Since her first ultra in 2008, she has won numerous 100-mile races including the Leadville 100 twice and multiple USATF Championships in the 50 mile and 100k distances. She completed the Marathon des Sables, a multi-day stage race in the Sahara Desert, twice, and ran for the United States at …
 
Ready to hit the snow on skinny skis? You will be after this podcast about cross country skiing basics! Dimity and co-host Sarah Wassner Flynn talk to Anne Hinrichs, a cross country ski instructor and Birkebeiner finisher, and Emily Fischer, a marathoner and triathlete who is training for her first Korteloppet, a 29K ski race during the Birkebeiner…
 
This week we had the Australian Masters National Road Series take place, national titles on the line for the individual time trial, teams time trial, crit race and road race. For a lot of our athletes, this is their biggest race of the year, this is their A race, the one they’ve been training for. And for some select athletes, the goal of winning g…
 
Sara Vaughn is one of my favorite people on the planet. She was first on this podcast in Sept 2016. We talked about what it was like to be a mom of 3 kids and race at the top of the American track circuit in the 1500m. I jokingly asked if she thought she would pop out another kid before the next Olympic Trials and she said that was not in the plans…
 
The RunRunLive 4.0 Podcast Episode 4-471 – Cody Walks the USA Part Two (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4471.mp3] Link epi4471.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Chris’ other show à https://shows.acast.com/after-…
 
As we grapple with a global pandemic, experiential climate change, mass species extinction, and many other dire calamities—it can feel like the world has lost its moral center. But every solution begins with hope—the antidote to what ails us. Famed primatologist, climate activist, and global icon Jane Goodall has devoted her life to better understa…
 
Running hills gives more bang for your buck than almost any other workout. They can be part of your transition workouts - along with tempos and fartleks - to bridge you to speed workouts, or they can be to practice the specificity needed to run hilly races. In this episode I share many tips for workouts you can do to prepare your body as well as fo…
 
In this episode, we take on the importance and value of measurement. Should you wear a GPS watch, measure HRV, heart rate, power, or lactate? We break down the balance you need to have between measurement and feel. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education.……
 
In this episode, I'm bringing you something new! I've invited Danny on the podcast to talk about our real world examples of when mental endurance was needed. We both share a recent training session when we struggled with the SHOULDS and discuss what we learned from those sessions.By Vanessa Faye Foerster
 
Tina is back to running from her home in St Louis, reflecting on her trip home to England, why we need to make diffituclt choices that not everyone can understnad, and how she continues to follow her heart. Join us for a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation. Part meditation, par…
 
SHR # 2815:: The Fasting Mimicking Antioxidant; Optimize Your Energy and Cellular Health Now - Thomas DeLauer - Daniel Meier - Kristabel Meier - Fasting mimicking diets are fast becoming popularized due to the rush of people following intermittent fasting. This approach combines both caloric restriction and fasting and reduces overall caloric intak…
 
Immie Cross is an OCR pro, gym owner, and OCR coach. She has a depth of knowledge on how to improve deficiencies that lead to big results on the course. In the episode, we talk about the value of mentorship, how to improve your weaknesses, and designing a season schedule. Follow Immie Immiecross_Spartan Exsurgio Strong and Fit Exsurgio Tech Best Sh…
 
Associate Professor Max Paquette of the University of Memphis joins us to discuss training load in running, as well as running biomechanics and injury risk. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training load in running: how should we approach it, and the issues with commonly used methods -Neuromuscular load or mechanical load: what is it and which …
 
Tired of getting injured doing OCR Races? OCR Run Clinic Recap Tired of getting injured doing OCR Races? A few things you can depend on, the sky is blue, grass is green and OCR athletes get injured. Out of love for participation in Spartan races and other OCR events, many enthusiastic OCR participants will find… Read more → The post Tired of gettin…
 
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