show episodes
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless
 
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” Nike senior director of performance Ryan Flaherty sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a ...
 
For current and aspiring sports nutritionists! The Institute of Performance Nutrition's "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
 
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
 
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
 
Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. See acast.com/privacy for privacy and opt-out information.
 
This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
 
Everybody has an opinion on moms and their fitness and quite frankly, most of them stink. Join Coach Amber George (certified personal trainer and nutrition coach) as she dives into a healthy lifestyle while being a busy and overwhelmed mother. She will tackle all three aspects of healthy living from physical, emotional, and spiritual; with a touch of humor and sarcasm to take the guesswork out of your fitness journey.
 
The "Be Legendary Podcast" is aimed at highlighting individuals that pursue excellence in their life through strength. We examine trends and unique attributes of some of the greatest coaches, athletes, and business minds to not only tell their story but to serve as a catalyst for advancement in your own life. At Sorinex we believe in elevating what it means to be human, and to clearly define what it means to "Be Legendary".
 
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
 
The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.
 
“Win Today” is a weekly podcast hosted by Christopher Cook, aimed at equipping modern, soulful, wellness-minded men and women to confidently show up each day, fully-alive in their true identity, spiritually, emotionally, and physically. Join the conversation with world-renowned leaders, bestselling authors, and experts-in-field who will help you design your roadmap to wholeness from the inside out.
 
Welcome to Exercising Your Faith, where we build wisdom in people’s lives so they can move forward with purpose in God’s plan. Whether your struggle is personal, professional, or spiritual, we look to provide the guidance necessary to reconnect you with your faith and propel you on a path of strength in mind, body, and spirit. It’s time to exercise your patience, endurance and faith, with your hosts Dave and James.
 
What Works for Who in What Context and Why. A form of knowledge exchange for; academics, athletes, coaches, psychologists, research-practitioners, S&C, sports scientists exploring a biopsychosocial approach to athlete development. Each episode will feature a guest discussing their own experience and / or knowledge on the subject.
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
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show series
 
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Jenn Malecha, who specializes in Functional Diagnostic Nutrition and Transformational Coaching, to discuss fatigue, weight gain, and the connection between the thyroid, gut, liver, and HPA axis. If you are constantly feeling like you are in a fog or are unable to drop weig…
 
The EYFPodcast is thankful that every Wednesday we get to sit down with Bruce Pulver of Above the Chatter our Words Matter as he leads us to know God more with a quick word that has been placed on his heart. We've all heard of the harvest and we know that God is at work in everyone's lives but we often forget that God uses people just like you and …
 
: Episode 1824 – On this Monday show, Anna Vocino and Vinnie Tortorich talk old and new cars, keeping NSNG® simple, temporary veganism, salt's wrongly bad rep, how exercise should not be painful, and more, and the two welcome a special guest! Https://www.vinnietortorich.com/2021/04/keeping-nsng-simple-healthy-exercise-episode-1824 PLEASE SUPPORT OU…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom. Justin caught flexing. (4:18) Mind Pump’s latest obsession, the ‘Viking Press’. (7:15) Which states have the highest/lowest IQ? (10:44) Education versus experience/starting a career. (13:51) The Public Goods mission of bringing safe/environm…
 
It's time for another Movie Deep Dive Podcast and this time Andy and Mike P. are breaking down the Matt Damon/Ed Norton/John Malkovich/Gretchen Mol/John Turturro classic Rounders. What's with everybody's hair? Does the math in the movie make any sense? Why is that casino such a dump--oh, that's why. We talk about the cast, the backstories, our favo…
 
Episode 159 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Exercise-Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens PhD (Liverpool John Moores University, UK) Professor Kevin Tipton (The Institute of Performance Nutrit…
 
Human evolution isn’t finished. It’s an ongoing process that can be entered into consciously. Your interest in this podcast alone means your energy system is in a state of accelerated change. Today, we’ll be working with many components that we’ve worked with in previous episodes: proprioceptive exercise, the cranial bones, outerbody layers, chakra…
 
We are replaying one of our most popular episodes for you this week! Brian and Amy break down some of the most common misconceptions around exercise and reveal how Exercise Coach clients are getting maximal results from only a couple 20-minute workouts each week. Learn the three most important aspects of exercise and why you need to think about exe…
 
: Episode 1825 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk video podcasts, LIVETHEFUEL marketing, putting weight back on, why you can't game the system, our new kitchen, new spring product releases, and more. Https://www.vinnietortorich.com/2021/04/putting-weight-back-on-episode-1825 PLEASE SUPPORT OUR SPONSORS Our products a…
 
Some people don't want to be free because real, lasting freedom complicates life as we know it. And because Jesus brings with Him solutions to problems and empowerment to take responsibility for our own lives, that will introduce complications to the comfort of seeing life only through our limited paradigm. Freedom has a cost, but the payout will c…
 
Check out episode 016 of The Low Carb Hustle podcast as the guys do a low carb entrepreneur strategy session with Coach Stephanie Foster. In this episode they discuss: How to find more of the right type of clients. How to build a connection with your audience that could lead to business. How to create a client journey that might lead to high ticket…
 
The man is back! That’s right Eugene is finally back in The Weight Room. He and Stanger talk about all the ins and outs of gyms finally reopening their doors. They also answer a bunch of listener questions including: how long to stick with a diet or supplement to see if it’s working? Best gluten free bread options? And tips for coming back from a s…
 
Julie Michelson and I wrap up our conversation about autoimmunity and chronic illness, and though these conditions can be so debilitating, there’s much we can do to feel better – just ask Dr. Terry Wahls! And then we meet a British walker, and get to revel in her pragmatic enthusiasm! If you want to fill out the Wellness While Walking survey as des…
 
Can we stop telling women to BE FEARLESS, please? Personally, I’m thrilled to have a functioning amygdala, and I’m also grateful for that inner voice that warns me to approach with caution when I am trying something new. That fear voice lets me know I’m on to something really BIG. Here's to being FIERCE, not fearless, and my mental hacks and action…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about dealing with stress that is causing hormonal imbalances, how to handle your mindset after coming back from an injury, ways to improve grip strength, and final thoughts on the range of motion debate. Oli Pop’s connection to Dum Dum lollipops. (5:29) The potential op…
 
Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, when we both lived on the same side of the world, and I’ve always loved her REAL, balanced approach to nutrition. She shares so many tips and helpful advice on her Instagram, so check it out here! Her…
 
Watch the full video interview on YouTube here: http://bit.ly/drstevengundry404 Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He's the author of many New York Times bestse…
 
Astrology Course Online http://jjflizanes.com/astrology Feelings and Needs List http://jjflizanes.com/feelingslist Manifestation Bootcamp- EARLY BIRD AVAILABLE http://jjflizanes.com/bootcamp Inner Circle Membership http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice A…
 
Natural Strategies to Help Relieve and Support Your Allergies | Podcast #313 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Allerclear Histamine Support: https://justinhealth.com/products/aller-clear Nasaline: https://justinhealth.com/products/nas…
 
Hello from Charlotte and Carolyn, Here is the link to the survey for Wellness While Walking and my (Charlotte's) college class! If you can do it by Wednesday, 4/21, that's awesome, but any time is fine! Thank you so much for listening, and for taking the time to help us out! We hope you have a great day (maybe a walk is in store?) and we’ll see you…
 
The girls cover performance anxiety - everything from work, stage fright, and sex. They discuss the physical responses we can experience with performance anxiety, tips for managing it, and share personal stories. There’s talk of sweaty hands, nervous poops, and even the mention of playing patty cake with a wiener (take your best guess at who did th…
 
Let's talk about all things family and how to work through it when things don't go according to plan. Plus, we'll dive into home workouts and how to make the most of them and not just be doing bicep curls and crunches over and over until the end of time. I'll list out several ways to actually enjoy and make your home workouts effective! Grab your c…
 
This week's Addicted to Fitness provides information on factors you may want to consider if you plan on traveling in 2021. Nick and Shannon discuss how vaccination, destination, travel insurance, and self-monitoring for COVID symptoms should influence your decision to travel this year. Give it a listen and let us know what you think by leaving a ra…
 
Bob Hasson hasn’t always understood what God had been trying to say to him because of the same reasons most of us have missed out, we weren’t listening. Hearing God speak to us is a learned skill. It requires us to be able to shut down all the outside noise and listen for the answer. Hearing God requires patience and understanding(wisdom) that God …
 
Welcome back to another episode of Turning Pro. In this episode we talk about cleavage and the massive shift that is going to happen in the fitness industry over the next decade. In this episode we discuss: What cleavage is Fitness entertainment Fitness coaching The difference between the two Which direction is right for you Podcast Resources: Are …
 
In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate. Why a greater range of motion, that you are connected to, is better for overall muscle growth. (1:50) Making the case when shorter ranges of motion or more beneficial. (8:10) The difference between being a personal trainer versus a coach. (10:36) Why national certif…
 
Today we face global warming, energy production and distribution issues, inequitable distribution of wealth and services, water shortages, terrorism and the ever present issue of pandemic's. In retirement we want to continue to help shape the world but we also find it important to sit a while in the sun or the shade and enjoy the moment.…
 
: Episode 1823 – On this Sunday School episode, Vinnie and Gina talk enjoying the wilderness, functional cars, getting soft and succulent, and more. Https://www.vinnietortorich.com/2021/04/enjoying-the-wilderness-episode-1823 PLEASE SUPPORT OUR SPONSORS ENJOYING THE WILDERNESS Vinnie is a big outdoorsman. Gina respects that and tries to get outdoor…
 
: Episode 1822 – On this Saturday show, Chris Wright joins Vinnie to talk getting outdoors, cycling events, Chris's weight loss journey, and more. Https://www.vinnietortorich.com/2021/04/getting-outdoors-cycling-events-episode-1822 PLEASE SUPPORT OUR SPONSORS GETTING OUTDOORS Chris is a big cyclist. He did it on and off growing up. In college, he r…
 
On this solo Q&A episode, I cover three topics: First I walk you through the four boxes you need to check in order to progress in your training. Then I answer a questions that I get asked often, particularly in the current time, of how to find your soul's purpose, how to ultimately find what you want to do in life. And finally, I give you my advice…
 
Grief is universal. It is something almost all of us will go through at some point. And it is something that the people we love will experience when we die.Grief can be all consuming, it can make everyday tasks like getting out of bed, feel impossible. Which makes listener Oliver from Australia wonder - what is the point? It doesn’t bring what we l…
 
In this week's episode of the Friday Five, Liz speaks to fitness and fat-loss expert Zana Morris about her top tips for staying slim. From keeping carbs low at breakfast, to taking a fat-burning amino acid supplement, she had plenty of wellness wisdom to share. See acast.com/privacy for privacy and opt-out information.…
 
: Episode 1821 – On this Friday show, Anna Vocino joins Vinnie Tortorich and the two talk weight fluctuation, NSNG® for menopausal women, hormones and weight loss, diet mentality, and more. Https://www.vinnietortorich.com/2021/04/hormones-and-weight-loss-episode-1821 PLEASE SUPPORT OUR SPONSORS WEIGHT FLUCTUATION Your weight fluctuates day to day. …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting to failure taxes the Central Nervous System like lifting heavy, exercises to help with knee pain, whether CBD is a positive “post workout,” and the truth about Gummy Bears as a post workout snack. Mind Pump further expands on their past podcast posi…
 
Host Sarah Crespi talks with Staff Writer Adrian Cho about a new measurement of the magnetism of the muon—an unstable cousin of the electron. This latest measurement and an earlier one both differ from predictions based on the standard model of particle physics. The increased certainty that there is a muon magnetism mismatch could be a field day fo…
 
I've got an unpopular opinion on Proverbs 31... And that opinion is that I think Proverbs 31 is an awesome description of a strong woman and not about being a doormat for others. Yes, all Christ followers are to serve Jesus, but, this passage proves that the Lord does not see women as doormats. He sees us as strong & capable beings. We'll also dig …
 
Hi friends! I hope you’re having an awesome week so far! I have an all-new podcast episode live this morning with a good friend of mine, James Patrick. I first met James back when Liv was a baby and he completely helped me transform the look of my blog with awesome photos and new headshots. Since then, he’s helped with a lot of projects, from Soli …
 
Welcome back to Episode 088 of The Active Life Podcast. Today on The Guest Show we have Karina Antorbeza-Melo. Karina is the owner of a private gym located in the heart of Valley Stream. For the last 3 years, K-Fit has been serving a community of women searching for progress, transformation, and support. Karina and her team pride themselves on buil…
 
In this episode Sal, Adam & Justin break down six things you can do to build more strength. The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50) The beauty of strength. (7:34) Don’t fall victim to subpar programming. (10:18) 6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.…
 
Turning fifty can be a wrenching experience for some people. Others discover that it is their sixtieth birthday that conjures up disturbing emotions. There is no doubt that big birthdays focus the mind on the aging process and what is often described as a midlife crisis. But should we fear the passage of time? Lisa Levine is a life coach and the au…
 
: Episode 1820 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our new kitchen for our NSNG® Foods products, Instagram tips, upcoming content, ab-promoting at-home workouts, and more. Https://www.vinnietortorich.com/2021/04/our-new-kitchen-at-home-exercises-episode-1820 PLEASE SUPPORT OUR SPONSORS OUR NEW KITCHEN NSNG® Foods is m…
 
Discover the secret to amplifying your total-body fitness results while also spending less time at the gym. Find out why multi-joint movements can have a serious positive impact on your strength and physical fitness while taking less time to perform, as well as which exercise is the most effective movement in The Exercise Coach program. The aim of …
 
One of the best pieces of advice I've ever been given, that I want to give to you, is to ask people for feedback about y our own blind spots. And this plays into every domain of life, from finances to personal growth, and especially to relationships. And that's exactly the target we're going to hit today: the top relationship mistakes we make that …
 
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