show episodes
 
Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly. If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you. Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Throu ...
 
World is changing. Everyone wants to be perfect and it makes them compete with each other just for the sake of validation. It's quite unfortunate if we're doing something just for the sake of validation. Lavanya aims to make people accept themselves and stop comparing with the others. We do every podcast here based on "Love. Respect. Believe". We'll spread positivity and self-love awareness and become a safe place and non-judgement platform to tell their anxiety.
 
I’m Eric Dickey and I’m the big man who’s in training now to become a healthier and happier person. As you’ll learn, my life has gone from one extreme to another; from fat and heavy to athletic and lean then back to fat again, from darkness to light, and from loneliness to loving life. I welcome you to join with me using this podcast and share this journey as we lose fat and become fit once and for all; not only our sake but for the sake of our families.
 
Mom life: we’re surrounded with the message that it’s the tired life, the no-time-for-myself life, the HARD life. And while it is hard and full of lots of servitude, the idea that motherhood means a joy-less life is something I’m passionate about putting a stop to. I’m on a mission to help you stop counting down the minutes till bedtime (at least most days). I want you to stop cleaning up after your kids’ childhood, and start being present for it - start enjoying it. I believe in John 10:10, ...
 
YUP! What a title, I know, but it says so much without saying to much. KISS has been a guiding principle (Keep it simple sexy). Best life hacks around relationships and personal development, as quickly and actionable as possible. Perfect amount of content to do the deed, that change yourself thing. This podcast is fun, relaxing, with gold nugget wisdom presented a little redneck, a little 80's awesome style, and whole lot you gray-hair dude experience. Join the family, your welcome and value ...
 
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
 
The Power of Us is a podcast that discusses a variety of topics that relate to marriage, that ever-elusive topic that we all want to get right, but struggle to on a day-to-day basis. With Rosie Rivera Flores and her husband, Abel Flores, we delve into topics such as trust, communication, expectations just to name a few. With over half a million followers on social media, Rosie not only has something to say, she has people who want to listen. Abel adds a great male perspective as the husband ...
 
Feeling burnt out, overwhelmed, or full of doubt when it comes to making your dreams happen? Tired of sacrificing your mental health and relationships for the sake of hustle culture? Ready for a no-fluff approach to personal development? Each week, your host Jess Massey, planner designer and productivity expert, sits down to encourage and equip you to boldly pursue your wildest dreams. As a steadfast believer that we were not created to operate from a place of chaos, Jess’ mission is to teac ...
 
If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
 
Lifeseeker, Host Griff ... Always seeking new Knowledge, from Ancient wisdom to the latest science. And connecting the dots. We live on an amzing Planet, and as a species we are evolving. We need to grow up and realise our potential for the sake of Gaia, our planetary Mother, and for our evolution as a Planetary Community.
 
They’ve done their research so you don’t have to. Body of Work is an exploration of health topics in the news and important matters facing science with experts from Baylor College of Medicine. Scientists, physicians and specialists from diverse disciplines discuss the impact of hot-button issues on healthcare, research, community and education.
 
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show series
 
I was re-reading portions of "When they call you a terrorist" by Patrisse Cullors recently and a question jumped out that made me pause. The question was - "What is the impact of not being valued?" For me, when I'm not valued the impact results in feeling invisible, used, not respected and worthless. This is definitely nothing new as the system was…
 
In today’s episode we’re getting into rhythms. This is something that I talk about a lot but there are always questions about it, because it can feel really complicated. I'm going to expand on what rhythms are, what they actually do, why you need them, and how they can be such a solution for you. Let’s dive in! Everything that is mentioned in this …
 
A fascinating discussion with Holistic Dentist, Dr Ron Ehrlich on holistic stress management for optimal wellbeing. We cover the five key stressors, the five pillars of health and much more Bio: Dr Ron Ehrlich graduated from Sydney University in 1978. He is one of Australia's leading holistic health practitioners, educators and a dentist. For over …
 
MRSI Fam! Welcome back after a week off - we are SO happy to be in your ears. IVF updates abound this week, stories of fun fuck ups and near misses. We love you all - come and find us: Rinne's Fertility Support Summit - Oct 4th - 2pm PST https://theparenttrippdx.com/panels/ Robyn - Mikey's new community for Men's Fertility Coaching https://www.wear…
 
Olahraga merupakan cara untuk menjaga tubuh tetap sehat. Di saat pandemi ini, tentu saja kesadaran menjaga kesehatan menjadi lebih tinggi, tapi bukan berarti bahwa kita bisa mengabaikan protokol kesehatan yang disarankan WHO atau pemerintah Indonesia. Ingin tahu olahraga apa yang sesuai dengan tubuh kita dan saran-saran mencapai goal kebugaran tubu…
 
Our daughter Kassey recently got into a car accident stressing everyone in the family. Unfortunately, our children can cause a marriage great stress when its least expected. While dealing with Kassey’s accident and the insurance company, Abel and I have been working on avoiding the fights. We refuse to argue about things that are out our control. J…
 
In today’s episode we’re talking about homeschooling, or really schooling your kids at home. I know homeschooling has a different meaning for a lot of us right now because of Covid-19, but whether you are an actual homeschool family or this is your first experience schooling at home, this episode is for you. We’re going to talk about some perspecti…
 
Sweet pain. Death embraced a dear friend who was also my father. This episode is you helping me. I retell my experience of my fathers sudden death. Warning: This is real and not polished you will hear me cry as I process. This is an episode of permission. We can do this together. Community is everything. #real #chilling #warming Join the family. Yo…
 
Does your day-to-day life have you feeling burnt out, overwhelmed, or straight up exhausted? Let me tell you - you actually were not created to live that way! I’ve spent the last few years honing in on strategies that have allowed me to be peacefully productive so that I make real progress toward my goals WHILE I take care of my mental health and r…
 
Apa sih itu "Political Correctness"? Kira-kira apa saja contoh-contoh peristiwanya? Lantas apakah dalam kehidupan bersosial sehari-hari kita perlu menerapkan prinsip ini? Yuk, kita ketahui lebih lanjut tentang apa itu "Political Correctness" mulai dari asal muasalnya sampai dengan contoh-contohnya bersama Lauren! Selain itu, bagi yang memiliki pert…
 
In today’s episode I’m talking about non-negotiables in motherhood. When you’re overwhelmed and stressed out, something has to give. You have to make a choice. This is where non-negotiables come in. This is such an important message; I can’t wait for you to hear it. This episode is short and sweet, so let’s jump in! Everything mentioned in this epi…
 
Definitely crossing the line. The truth is healing no matter how distasteful. Going beneath the surface to uncover what may cause the butt head disease among women. Eye opening truths and opportunity to change. Self sabotage has a root. Listen in to get to the knowledge and tools to understand and overcome. # Confused # Trigger # What happened # In…
 
Does your day-to-day life have you feeling burnt out, overwhelmed, or straight up exhausted? Let me tell you - you actually were not created to live that way! I’ve spent the last few years honing in on strategies that have allowed me to be peacefully productive so that I make real progress toward my goals WHILE I take care of my mental health and r…
 
Today I’m going over 7 ways that Brian and I are teaching mindfulness to our kids. Mindfulness has been really huge for Brian and I, and practicing mindfulness is huge for my kids too. It teaches them to be in tune with themselves which we believe is so important. Okay, let’s dive in! Everything mentioned in this episode can be found HERE: alliecas…
 
Ready for some Monday motivation? On todays episode Bre shares a question she's been asking herself each morning that helps her get unstuck, stop making fear based moves and allows her to show up as her best self. If you think that winning is the only way to see change happen, or you have been stuck with your personal goals, this episode is for you…
 
Hey MRSI Fam! This weeks episode: - An update on the West Coast Fires (Oregon in particular) - Where in the IVF world are Mikey and Rinne? - Top 8 Things We Wish We Had Known Before IVF Delicious Shortbread/Snickerdoodle Cookies...Whoa. So good. https://lifemadesweeter.com/keto-sugar-cookies/#wprm-recipe-container-36636 letseat@mikeyandrinnestayin.…
 
Setiap orang memiliki kisah berbeda yang membentuk diri mereka pada masa ini. Trauma masa lalu yang tidak dapat disembuhkan begitu saja dapat memengaruhi cara kita berinteraksi dengan orang-orang di sekitar kita. Lalu, bagaimana apabila trauma yang dihadapi memiliki dampak yang sangat buruk bagi interaksi kita di masa sekarang? Bagaimana cara mengh…
 
I have a guest interview for you today, and I’m so excited! Jo Saxton is an author, speaker, podcast host, and leadership coach. She’s spearheaded an initiative aimed to help women grow in leadership, which I love. I got to sit with her and have an incredible conversation about owning your voice, owning your mission, your message, your purpose, you…
 
You’ve got dreams…and lots of them. Maybe you want to write a book, start an online store, open a coffee shop, launch a dog walking business. ALL EXCITING STUFF! But how do you know which dream to pursue first? In today’s episode, we are walking through 3 things to consider when you’re deciding which dream to start with. RESOURCES: ⋒ SHOP: Planners…
 
On today’s episode of The Purpose Show I’m sitting down with Suzy Holman. Suzy is the founder of Suzy School where she teaches Instagram in a way where there’s strategy but also so much heart and boundaries and mental health.This is such an encouraging, breath-of-fresh-air conversation! So, let’s jump in! Everything mentioned in this episode can be…
 
Today's episode is a conversation I had with my new friend, psychologist Dr. Colleen Crowley. She’s been a therapist for almost 20 years and she is just incredible. This interview is all about empowering moms to trust their intuition and to be intuitively led because that is so powerful. This conversation is super empowering. I can’t wait for you t…
 
Kassey and Sammy are back to school. It would normally be a celebration with pictures of the first day, instead Abel and I are terrified. Sammy hates homeschool and she makes sure we all know. Listen today as Abel and I make a plan for back to school in our new reality during this pandemic. Facebook: Rosie Rivera Oficial Instagram: Rosie Rivera Ofi…
 
Your a Butt head if................. Hardcore,hard hitting wake up call for all you imbeciles. Offended well get over it. I spent a fair bit of time in the asshole era so no insult implied. It is just time to move on and grow up. It this angers you please listen there is a gem of a turd here for you. This could save your marriage and family. # Butt…
 
Do you ever just feel like you need a hard reset? You know when your laptop is acting wonky and kinda sluggish you can hit that restart button and wa-la it powers back on and 9 times out of 10 it’s back to its speedy self? Well we don’t exactly have a restart button wired into us when life feels overwhelming, your mind feels scattered, and your sch…
 
Professor Paul Cotter on the scientific evidence supporting the benefits of fermented food and why these foods are great for gut health and the microbiome. We also cover sports, exercise and the impact on your microbiome and much more. Bio: Paul is a molecular biologist with a focus on food. He coordinates the European Union’s H2020 Innovation Acti…
 
Is your soul in need of more affirmations to help you get through the next month? Don't worry because I got you! Take 20 minutes, get comfortable and quiet, and listen to 21 affirmations all about being healthy. I am a firm believer that life and death are in the power of the tongue so I encourage you to speak life and health over yourself at all t…
 
I have my friend, Dr. Laura Froyen with me today. She has her PhD in Human Development & Family Studies with a specialization in Couple & Family Therapy. She’s a peaceful parenting and relationship expert as well as a self compassion advocate. Today we are going to talk about parenting and kids, and how to handle our own emotions and empower our ki…
 
On today’s episode of The Purpose Show, I’m answering one of the most popular questions I receive: How do I show up authentically and effectively on social media if I have a business or a message that I want to share with the world? I’m not getting technical in this episode, instead we’re getting into the nitty-gritty internal work of being authent…
 
What is Covid15? It’s those extra 15 pounds that Abel gained along with most of the nation, that are now starting to have an effect on his life. Abel asked me today what I felt about his weight gain and he was surprised by my answer. Join Abel and I as we have a candid conversation about gaining weight while married and what we can do as spouses to…
 
Absolute 100% power-tool information. This will make you if utilized into a high performer in all your relationships. Really this probably shouldn't be free. Someone could make a lot of $$$, But YUP I care about you, so here you go. Your welcome! # Sex # Bag lady # Man Box # Wow # Integrate Join the family. You are welcome and valued here. There is…
 
Chances are, if you’re reading/listening to this, you consider yourself a dreamer. You have big ambitions and you’re willing to put in the work to make them happen. But maybe the person you’re with - either dating or married to - doesn’t share the same kind of enthusiasm as you when it comes to talking about and pursuing big dreams. Let me be the f…
 
Hey, hey!!! Today I'm sharing about how our spiritual, physical, mental and emotional wellbeing makes up the "rooms in our body" and an exercise on how to create a vision for your life. This stemmed from a quote I found from author Rumer Godden that in essence says everyone is a house with 4 rooms and these rooms need to be at minimum "aired out" e…
 
If you have a podcast, want to have a podcast, or you’re starting one, this episode is going to be incredibly helpful for you! I’m getting into the nitty-gritty details of how to create a successful podcast and why it’s so beneficial to your business. Let’s jump in! Everything that is mentioned in this episode can be found HERE: alliecasazza.com/sh…
 
We've been talking so much recently about letting things be easy. My recent move taught me a big lesson about this and I needed to share it with you. In this bonus episode, I'm talking about what happens when you decide to let it be easy - but it's not. Everything I talk about in this episode can be found HERE: alliecasazza.com/shownotes/bonus13…
 
Perilaku menunda-nunda atau procrastinator merupakan suatu hal yang sering dilakukan apalagi di era teknologi seperti ini. Kira-kira apa saja penyebab seseorang menunda-nunda pekerjaannya? Dan bagaimanakah hal itu dapat diatasi? Yuk, dengarkan podcast ini untuk mengetahui lebih lanjut tentang procrastination (perilaku menunda-nunda). Bagi yang memi…
 
In today’s episode I’m sitting down again with my friend, Michelle Glogovac and we are talking all about podcasting—why you should start one, how to start one, and what to do with it once you start one. We’re also dropping the details for our new course, Podcasting Confidence! If you’ve ever had the desire to get your message out in the world, we r…
 
Wow great episode about everything and something in particular. Contents: Air, hot air, possible wisdom, randomness,and babble. Join the family. You are welcome and valued here. There is no one like you. Find the friend advisor or strange person that has been missing in your life. More often than not I feel like that weird uncle. Yes I have a life …
 
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