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The Barbells & Brothers podcast is for men who want to live an inspired life of purpose for the glory of God and the good of others. This show will help men overcome: Isolation and loneliness Poor physical, mental and spiritual health Lack of Purpose Our focus will be on what it means to be in brotherhood, how to live a life of optimal health and live a life of purpose.
Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.
Welcome to the Alive and Active podcast where CJ and Shelley Hitz help busy Christian women just like you integrate your faith and fitness. The Keep in Step with the Spirit episodes will help your mind, body, soul, and spirit as you move your body and listen to God’s Word. The Scripture Stillness episodes will include short 5-minute Biblical meditations to help you calm your heart, calm your mind, and connect with Christ though His Word. Are you ready to be healthy and whole? If so, we invit ...
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Revelation Wellness- Healthy & Whole
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#565 REVING The Word: "Our Body & Our God" - Alisa Keeton (1 Corinthians 6) INTERVALS
40:40
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Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. 7 Days to Phone …
By Kara R. Osborne
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Revelation Wellness- Healthy & Whole
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#564 "Anxiety & Our Kids" - Alisa Keeton (Facebook Teaching)
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Join Alisa today in this Facebook teaching where she digs into the topic of kids and anxiety. There is something for everyone in this podcast, even if you don't have kids. Grab a pen, paper and take notes. This is a practical podcast that will allow you to put some helpful things into practice. Check out our FREE Training Resources online! Join The…
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Alive and Active Podcast | Faith and Fitness
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#51 Keep in Step with the Spirit: Alive with Christ
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Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Alive with Christ" based on Ephesians 2:4-5 NLT. This is part of the Dry to Alive series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a t…
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In It With You
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Episode #109: Scripture Reset: Jeremiah 31:3
6:00
6:00
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By Kara R. Osborne
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Revelation Wellness- Healthy & Whole
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#563 REVING The Word: "Be A Lump" - Alisa Keeton (1 Corinthians 5) ENDURANCE
47:09
47:09
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Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up today fo…
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Revelation Wellness- Healthy & Whole
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#562 "How To Study The Bible" - Alisa Keeton (Facebook Teaching)
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Grab notebook, pen & your bible and get ready to learn how to study the bible with Alisa. She gives us some practical tips & encouragement to just start, put it into practice and action! Sign up today for Platoon 27 - ONLINE INSTRUCTOR TRAINING! Join The Official Revelation Wellness Facebook community page.…
In this episode of the Barbells & Brothers podcast I share three pillars that will help us to be better men. Pillar 1...Brotherhood Pillar 2...Optimal Health Pillar 3...Purpose At our core we all want to be better men. It takes courage to take a look at our lives to see what isn't working and go on a introspective journey for a transcendent cause g…
This podcast is from a recording that I did back in April of 2019. I hope that it encourages you and helps you keep running on mission in the places you've been called. ON MISSION ONLINE course enrollment opens 4/12/21. Don't miss it! www.onmissiononline.comBy Kara R. Osborne
A lot of us are stuck in bondage to our bodies in one form or another. It could be emotional eating, hating the way our bodies look or trying to control our bodies. They say the final stage of the grief cycle is acceptance. And I believe that acceptance is one of the keys to body freedom. Accepting our body vs working out as a punishment for eating…
By Kara R. Osborne
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Revelation Wellness- Healthy & Whole
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#561 REVING The Word: "This Is The Power of Christ In Me" - Alisa Keeton (1 Corinthians 4) ENDURANCE
47:52
47:52
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Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up today fo…
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Revelation Wellness- Healthy & Whole
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#560 Gretchen Saffles - "The Well Watered Woman"
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Join Alisa and Gretchen Saffles as they discuss her ministry and her new book The Well-Watered Woman -Rooted in Truth, Growing in Grace, Flourishing in Faith. Discover the bottomless, refreshing Well of God’s Word—and experience a fullness and peace beyond your circumstances. In the chaos of our everyday, it can be difficult to live out and apply t…
My guest on this episode of the Barbells & Brothers podcast is Riana Milne. Riana is a Certified Global Life and Love Trauma Recovery Coach, Certified Mindfulness Coach, educational speaker and a number one bestselling author. The name of her podcast is Lessons in Life and Love. We explore various topics focusing on past unhealed unconscious childh…
In this final episode in our Marriage series you'll hear part 2 of my interview with Marcus. Things we mentioned: One Extraordinary Marriage podcast with Tony and Alisa. AHT workouts: You can learn more at www.athometribe.com and you can try a free sample workout at: https://vimeo.com/515384996/b5f0bef072…
When you do a harder workout, it’s important to rebuild your body with good nutrition. Eating something with protein and carbs will help replenish and get the rebuilding process going. Carbs are like the gas that helps fuel a car. Protein is like the parts and materials that make up the car. Smoothies are excellent because the body absorbs & digest…
By Kara R. Osborne
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Revelation Wellness- Healthy & Whole
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#559 REVING The Word: "How To Build Your Life" - Alisa Keeton (1 Corinthians 3) ENDURANCE-INSTRUMENTAL
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Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up today fo…
In my latest episode of my Barbells & Brothers podcast I share my thoughts on the recent tragedy of the mass shooting in my home town of Boulder Colorado. I pray for all of the victims families and that there is healing for those families and our community and world.
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Revelation Wellness- Healthy & Whole
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#558 Be Still & Be Loved: “Wells of Salvation” - Bri Joy (Isaiah 12:2-3)
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These REVING The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved. Playlist: “Your…
This is our second episode in a three-episode series on marriage. In this week's edition Marcus joins me to answer user questions that were submitted.By Kara R. Osborne
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Keep Going Strong” based upon Philippians 1:6 NLT. This is part of the Keep Going Strong series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the …
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In It With You
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Episode #103: Scripture Reset: Psalm 119:114
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By Kara R. Osborne
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Revelation Wellness- Healthy & Whole
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#557 REVING The Word: "Obedience Before Breakthrough" - Savannah Dyer (Joshua 1:3) Tabata
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Enjoy this REVING The Word podcast/workout with Savannah Dyer, Revelation Wellness® Instructor and Educator. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Join T…
In this episode of the Barbells & Brothers podcast I share how I am transitioning from a no pain no gain mantra to with joy with love mantra for optimal health and fitness and finding overall happiness in life.
Join Alisa in today's podcast interview with Arden Bevere. Lazy, broken, entitled, and lost are just a few of the many negative labels that millennials have been given from older generations. In his new book, Redefined: Confronting the Labels That Limit Us, Arden Bevere, cofounder of Sons & Daughters and son of John and Lisa Bevere, confronts 10 ne…
Most of the time when we think of a workout, we think of the word WORK. It feels hard and boring. Or you might be goal-oriented like we tend to be and become so obsessed with the goal that you stop enjoying the movement. What I’ve discovered over the past 4.5 years is that when I invite God into my workouts they can become worship. It becomes an ex…
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Revelation Wellness- Healthy & Whole
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#555 REVING The Word: "What's Needed To Know God" - Alisa Keeton (1 Corinthians 2) Endurance
44:51
44:51
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Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up for our …
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Revelation Wellness- Healthy & Whole
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#554 Jennifer Allwood - "Fear Is Not The Boss of You"
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Join Alisa in today's podcast with Jennifer Allwood! Jennifer is a business coach to several thousand women every month giving them the tools they need to grow a business in the online space. What started as a desire to help pull her family out of financial desperation became a calling to help other women find the courage to do the same. Jennifer s…
This episode of the Barbells & Brothers podcast is all about believing in ourselves. Don't let self-doubt win. We are being guided on this great mysterious journey of life. Have faith in yourself because of your faith in God.
In this 3-part series, we'll talk about marriage and how the Lord continues to work in ours. In this first episode of the series, I'll share about the areas I'm tempted to glance at those around me, at social media, or at entertainment that can cause dissatisfaction right where I'm at. I'll also share excerpts from "Handsome lives at my house" by B…
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Alive and Active Podcast | Faith and Fitness
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#46 Keep in Step with the Spirit: Keep Going Strong
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Listen to this episode as you walk, run, bike, workout, or even clean your house. Enjoy this 20-minute 10,20,30 HIIT workout. You can use this over and over to add intervals to walking, running or any cardio exercise. Today’s theme is "Keep Going Strong" based on Philippians 1:6 NLT. This is part of the Keep Going Strong series. We named these epis…
Push play and recalibrate your heart reflecting on Psalm 34:5.By Kara R. Osborne
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Revelation Wellness- Healthy & Whole
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#553 REVING The Word: "What About Division?" - Alisa Keeton (1 Corinthians 1:10) ENDURANCE
42:33
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Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Become a DONOR t…
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Revelation Wellness- Healthy & Whole
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#552 Dr. Caroline Leaf: Cleaning Up Your Mental Mess
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50:42
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Join Alisa and Dr. Caroline Leaf as they discuss her new book, CLEANING UP YOUR MENTAL MESS. In today’s chaotic world it seems that no one can avoid toxic thoughts, depression or anxiety -- our mental mess is frequently aggravated and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's …
As I am about to turn 54 years old, I share my thoughts on contentment and what I have learned along the way. Contentment is learning to accept life as it is. The good, that bad and the ugly as it is all a part of the journey and path to spiritual growth.
