show episodes
 
Quantum Physiques is hosted by Jeff The Producer and Brian Cunningham! Quantum Physiques is dedicated to health, fitness, wellness, performance and bringing you a new perspective on supplementation, exercise and spirituality. Brian Cunningham has 30+ years of expereince as an author, contributing writer, supplement manufacturer, educator and talk show host and shares his knowledge on alternative medicine, training techniques and concepts on this unique radio show. Jeff The Producer has 10+ y ...
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
Join sports nutritionist and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom!Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, strength, and body composition so that you can achieve results that you never thought possible. Th ...
 
This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan and intermittent fasting.
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
 
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
 
I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I help busy ambitious women lose up to 30 pounds in 90 days without extreme dieting, crazy supplements, or spending hours in the gym! In this show you will learn exactly how you can lose weight, be healthier, and feel confident - without sacrificing your sanity! As a working mom of 3 littles who loves Jesus but cusses a little, I know how crazy life is. But after losing 50 pounds and gaining massive energy and confidence, I ...
 
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
 
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer,Former bodybuilding competitor, Endurance athlete and Coach. I work a full time job as a Dental Assistant and I live on a small hobby farm. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. I believe that the first step to healing and repair of our body’s starts with clean food and a great min ...
 
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family!Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends.The mission of the Dads On Fire podcast is to give you all the necessary tools to live a ...
 
Welcome to our new 'Fit Hit' Podcast channel from Simple Steps To Fitness. Presented twice weekly by CEO Rob Morton, we will tell you how to lose weight, get toned, become stronger, thinner, faster and have boundless energy and a total zest for life. Each show will be rammed with some of our best, multi award-winning advice which will always be practical, simple to follow and which has been proven to work for hundreds if not thousands of happy customers.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
As a personal trainer and health coach, carrier of a brutal genetic disorder, and busy father of 2 boys, Coach Alex VanHouten knows the struggle of cutting through the garbage of the nutrition and exercise industries. 3 years ago he founded Defining Dad Bod to help busy dads change their bodies from obstacles to assets in the pursuit of manifesting their best. His podcast "Defining Dad Bod" is a listener-supported enterprise that puts out practical content every week to help listeners use cu ...
 
Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their liv ...
 
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.
 
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have f ...
 
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show series
 
5 Steps to Build Muscle & Lose Fat at The Same Time Check out my client Bret's transformation where he lost a whole bunch of fat Is it actually possible to burn fat and build muscle at the same time? Well, there are dozens if not hundreds of studies that show that it [...] The post 5 Steps to Build Muscle & Lose Fat at The Same Time appeared first …
 
Over the past 12 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers. The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Cha…
 
In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cultivating grit and resilience, and overcoming fear. Guest Links: The Lindsey Vonn Foundation: https://www.lindseyvonnfoundation.org Start your FREE 7 day trial for Jillian’s App at https://go.jillianmi…
 
Doing more is not always the answer… Sometimes we need to step back and decide what is truly important to us… And by reassessing what we want we can actually move forward faster in life towards our ultimate goals… Tune into today’s #CabralConcept 1816 to find out the one thing to add to your daily routine that makes the biggest difference - Enjoy t…
 
➢Learn more about coaching: https://colossusfitness.com/ ➢ Follow us on IG @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do when you slip up, how to gain arm muscle & what a perfect day…
 
What can snipers teach us about pursuing betterment, weight loss, or health? Author and analyst David Amerland has poured 10,000 hours into mining the powerful tactics utilized by snipers to do superhuman things and making them accessible to us normal humans. Listen in as he and Coach Alex VanHouten discuss his awesome book! David Amerland’s Book |…
 
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Cara: Hi Dr. Cabral, I am one of your IHPs and unfortunately it always seems like it's more difficult when we're addressing our own health conce…
 
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Susan: Hi Dr. Cabral- thanks so much for sharing your natural health expertise with all of us. I especially appreciate your focus on the important …
 
Immune Boost to be ready for COVID-19 CoronaVirus High Temperature therapies to fight Coronavirus Why dose matters with Vitamin C How High-Dose Vitamin C helps many illnesses/Virus Vitamin C Medical History & Safety concerns Methods of administering Vitamin C for all ages/therapies & budgets . Links mentioned in this episode! . Discounts mentioned …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cardio with Maps Aesthetic, Priming between heavy sets, strength when lacking mobility, and more. How American troops get down while stationed overseas. (4:57) Mind Pump’s favorite movies. (7:00) Adam schools the guys on sports gambling. (11:24) Mind Pump on the la…
 
9 BEST Exercises For THICKER 3D Shoulders! Check out my client James's transformation where he lost a whole bunch of fat Fasting, many people look at it as a very restrictive, challenging, and miserable way to burn fat. But the truth is that intermittent fasting can be used to burn fat faster and [...] The post 9 BEST Exercises For THICKER 3D Shoul…
 
Q+A! Today, we dive into some listener questions like... >> Tips on not over eating when going out to eat? I don’t typically drink, so not trying to work that in. >> For a nutrition client that was just a gen pop wanting to lose fat, (not super lean or any extreme goals)would u still use a detailed tracker? Or just have them track in mfp? >> Do you…
 
Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for everyone, including him. In this Real Talk Friday episode, Ted shares many valuable lessons to take into 2021. Listen to this episode to learn how to make a difference right where you are and make 20…
 
Welcome back to this week’s #FridayReview where we’ll be covering the best of the week as well as reviewing these topics: IHP Enrollment Open Healthy Wine Options (product review) The Future of Nutrition (book review) Meditation, Yoga & Concussion (research) Flax & Pumpkin Seeds & Diabetes (research) For all the details tune into today’s #CabralCon…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms on “off-days” for optimal muscle growth, trainers who use unstable surfaces to train compound movements, whether too much walking hurts gains, and why gyms don’t make efforts to entice women to lift. How Justin doesn’t do sentimental. (4:21) Does a th…
 
Ep 129 is out on all your favourite platforms! This week's topics: 1. Coaching conversations 12:11 2. Exercise execution 27:40 3. Programming 32:28 4. Nutrition 51:13 5. Results tracking 57:55 6. Lifestyle tracking 1:04:10 7. Business scorecard 1:11:42 Scorecard: https://stcfitlearning.com/products As always, if you have any questions or suggestion…
 
Coaching: https://colossusfitness.com/ Episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=30HF3klMQj23NngjdgxO8Q In today's episode we go over how you can minimize the effects of season depression (SAD) and provide 10 killer ways to break out of a slump. Listed points: 1- plan night before 2- No snooze (alarm across room) 3- St…
 
This week’s special guest on Conversations with Cabral is Jessica Ortner! She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using a specific set of meridian points on the body… On today’s #CabralConcept 1812 Jessica will walk us through those specific points and how this type of p…
 
In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked. How to Break 13 Destructive Lockdown Habits. (2:38) #1 – Stress eating. (4:14) #2 – Baking. (9:15) #3 – Eating out. (13:07) #4 – Alcohol consumption. (16:32) #5 – Losing sight of fitness. (21:09) #6 – Sedentary lifest…
 
For years I was one of those people who woke up, threw a pot of coffee on and got to work immediately, however recently I changed it up. As of late I’ve had a bit of a ‘slower morning’ and got in the habit of journaling and I’ve got to say, it’s been absolutely incredible for my mental health as well as my sense of well-being. In this episode I out…
 
The single biggest piece 95% of you intermediate and beyond trainees struggling to achieve the results you'd expect (or any at all) are missing? An understanding of how to apply the concept of stimulus to fatigue ratio (SFR) to you training. Understanding SFR allows you to get the most aesthetic/hypertrophy gains out of every set, rep, and unit tim…
 
By now you’ve likely heard about the closest thing we have to "the fountain of youth…” It goes by many variations, but it’s called “fasting.” It’s simply a period of time where you are not consuming (whole) foods… But there are so many different variations of intermittent and longer fasting protocols that I wanted to share with you the absolute bes…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about German Volume Training methods, “sweating for the wedding,” whether it is normal to want to sleep 30-60 minutes after a workout, and if it is common for one side’s leg muscles and hip flexor to be tighter than the other. Sal’s COVID scare. (6:54) The fascinati…
 
Conventional Medicine has finally admitted that there is a now proven basis for dealing with this virus… And on today’s show, I’m going to outline exactly what is recommended from a conventional medicine, natural medicine, and if needed, hospital intervention protocol… Since this is now being published scientifically worldwide I feel we should be a…
 
Be one of the first Certified Empowerment Strategist Trainers! http://jjflizanes.com/cert Work with JJ http://jjflizanes.com/workwithjj Join the Inner Circle Membership before the price goes up! http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit…
 
Although tracking your calories and macros is a great tool, it's not the only way to lose weight. In today's episode I'm going to tell you about the step in between and that's a non-tracking approach to fat loss. Believe it or not, when I first started my fitness journey I lost my first 8kg without tracking calories and macros! So it is possible an…
 
Today, I'm joined by Mike Matthews, CEO of Legion Athletics, author of a plethora of books related to physique development, host of the Muscle For Life Podcast, and much more. In this episode, we get into the keys for the massive success Mike has had in the fitness industry (despite taking a very non-conventional path), his productivity "secrets", …
 
Today I'm excited to welcome Dr. Stephanie Rimka to the show. To talk all about how we are an energy being and how some things can disrupt that. Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic …
 
This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? What about the Fermi Paradox, are we alone? They tackle some of Jillian's other favorite topics as well, including parallel universes, The Double Slit …
 
Learn more about coaching: https://colossusfitness.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow bigger and better glutes, how to commit to your goals and limit distractions so you can find…
 
Have you ever felt a disconnect between what you think your goals should be versus what your gut is telling you? If you’ve ever experienced great procrastination around reaching your goals or living a life filled with passion it could be because you are not in alignment… That’s why on today’s #CabralConcept 1809 I’d like to explain how nature is al…
 
Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen…
 
In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort. Why when you're motivated, everything seems easy. (3:04) Ten Motivation Hacks to Boost Productivity Today. (5:05) #1 – Set realistic goals/schedule reevaluations. (6:10) #2 – Break your goals into smal…
 
9 BEST Exercises for Bigger Forearms Check out my client Alex's transformation where he gained a whole bunch of muscle Your forearm is made up of over 20 different muscles. Starting On the outside of your forearm you have a group of extensor muscles that help extend your hands outward as well [...] The post 9 BEST Exercises for Bigger Forearms appe…
 
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Freddy: In general, not looking for specific advice, do you recommend plant based or vegan dieters supplement with choline and/or carnitine? Bot…
 
5 Exercises Most Beginners Do WRONG! (FIX THESE) Check out my client Seth's transformation where he gained a whole bunch of muscle Some of the best exercises out there can wind up either causing a serious injury or simply wasting your time if they're performed incorrectly. And the majority of the most [...] The post 5 Exercises Most Beginners Do WR…
 
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ryan: With regards to D3 supplementation and vitamin K2, how important is it to get K2 if you're supplementing D3? If I'm taking 5000IU of D3 daily…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Adam shares openly why he is back on hormone replacement therapy. (3:21) Justin is looking even MORE handsome thanks in part to Caldera. (23:41) How Sal is enjoying the process with his baby boy. (26:08) How Adam is loving every moment with his son. (30:59…
 
Changing the Way Healthcare is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn…
 
So many “weight loss” products in the world are just caloric deficits dressed up as something new. Join coach Alex and Dr. David Rendelstein in a conversation about the REAL obstacles that make REAL weight loss difficult. Our Main Sponsor - The Better Daily Group https://betterdaily.disciplemedia.com/signup Take The Thin Test Thintech Weight Loss -…
 
Today, Coach Jeremiah & Coach Andrea are teaming up to dive into some listener questions: → Q&A: Frequently see some coaches holding a firm line that woman should never eat under 60 grams of fat (for optimal hormonal health). What's your response? → How much protein do u recommend for a build? → I noticed your comment about locking out the knee on …
 
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: IHP Enrollment Open Rogue Echo Airdyne Bike Quantitative Medicine Book Social Anxiety & Memory Research Stem Cell Research For all the details tune into today’s #CabralConcept 1806 - Enjoy the show and let me know what …
 
The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Real Talk Friday episode, Ted explains how you can still stay healthy and feel your best is important at any age. Listen Now! Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts on the 75 Hard Challenge, good starter exercises to become more explosive and agile, and how to tell the difference between hip and foot instability. Butcher Box’s Keto Bundle is CRAZY! (4:20) The la…
 
You may have heard the term "clean eating", but do you know how to make it work for YOU? Or do you always feel like a failure because you can't eat 100% organic and make everything from scratch? This episode is gonna change that for you!Be sure to join my FREE Facebook group!Fit Like a Mother - Health and Weight Loss for Womenhttps://www.facebook.c…
 
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