show episodes
 
You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality. Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born. Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for ...
 
DO IT MY WAY PODCAST empowers women business owners and CEO’s to do business on their terms with no regrets, hesitation or fear! Maybe you are a CEO ready to build a personal brand OR you’re an entrepreneur listening to all of the pressure from those around you....this is the place for you! We will be talking about all things marketing and how to create your personal brand to make money by teaching others what you already know and get paid to do it! Most importantly, you will learn to do bus ...
 
Welcome to The Empowered CEO Show. I’m your host, Elley Mae & I am a business mentor for high-level coaches & online service providers who are ready to work less, earn more & achieve it ALL with ease, flow and alignment. After creating 6-figures in my first year of running my own business, I have learned what it takes to have the mindset, the energy and the strategy to make it all happen without hustling.. without burning out… and without feeling like an employee in my own business. Through ...
 
Throughout The Female Creative Talks, I will be bringing you interviews with incredible female entrepreneurs talking about their highs, lows and everything in between!When starting my business, I wanted to hear stories from women who were like me. I wanted to hear how these women juggled motherhood and business or working full time and business as that’s what I could relate to however all I could find were stories of women earning a fortune, having given up their full-time corporate job to d ...
 
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show series
 
It’s the start of a new year which is often a start of new beginnings, new habits, new goals. Every year I like to reflect on the year we are ending before I set my goals for the new year. This used to mostly be about my numbers in business. Was I growing? Did the new marketing plans we implemented create a return on investment? Did our new systems…
 
Marketing is a game. Not everything works for every company every time. If it was 100% accurate I would be a billionaire! Although we don’t know the exact formula that works every time, we do know best practices for what is working digitally based on research and case studies from our clients. I have seen so many marketing mistakes over the last ye…
 
You’re a business owner, an entrepreneur, and an expert at what you do. You’ve got knowledge, lessons and experiences to share - and a podcast might be just the way to do it. If you’ve ever wanted to know more about what goes into starting and growing a podcast, then look no further. Today, we’re joined by podcast extraordinaire, Rachelle Kober. Sh…
 
This is a bit of a fun one. It’s something that people tend to put on the backburner, but it’s a big part of business all the same - brand photoshoots. Your visual branding is so important. You may think it’s not as important as your actual content or the depth of the work that you do, but it’s what draws people to you to see all of that. It’s the …
 
Offensive moves are growing, marketing, hiring, playing big vs. defensive moves of waiting for people to call you that need you, being reactive based on what happens to you? Offensive moves are growing, marketing, hiring, playing big vs. defensive moves of waiting for people to call you that need you, being reactive based on what happens to you. If…
 
I LOVE content creation - but I know that not everyone feels the same. If you’re someone who’s been feeling lately like creating content is a total chore, then listen on because this episode is for you. Let’s start with a quick reframe - how LUCKY are we that we can create content and make a living from it? Gone are the days of door-to-door selling…
 
No one ever wants to lose and losing can feel a lot like failing. Sure, it’s your natural reaction to be mad when you lose and try to push the blame on someone else to make yourself feel better. This will never get you anywhere! A setback is just setting you up for an amazing come back! Most successful entrepreneurs fail at something daily but they…
 
Today, I want to talk to you about empowered clients. Who are they? They’re the people who WANT to work with you. They desire to invest in themselves, they want to be in your energy and they want to have your support. You don’t need to convince them why they need you or that they’re capable of achieving their goals - they already KNOW that. If they…
 
Sometimes we get so caught up in our businesses and the busyness of life that we forget why we went down this entrepreneurial journey in the first place. Was it for money? For influence? Was it because you couldn't stand your boss or couldn't fathom working for anyone else? Or maybe it was time freedom where you can work when you want from anywhere…
 
I have a real treat for you today, as we welcome back our first ever guest on The Empowered CEO Show, Krista Dickson! Krista is an online business coach and Human Design reader, as well as the founder of Soul & Sage. She helps entrepreneurs to embrace their unique magic and to build businesses in total alignment with who they really are through bot…
 
Welcome to the final episode of series 3! This week Hannah speaks to Katie Lloyd, The Sandbanks Life Coach and Owner of Shine Studios Dance School! Katie Lloyd trained at The Centre Performing Arts College in London where she qualified as a teacher of Ballet, Tap and Modern with the Imperial Society of Teachers of Dance. She now shares her expertis…
 
I am so freaking happy to have you here with me today to talk about this super special topic that is SO important to me. If you’ve been around the podcast before (or even just take a little scroll through the episodes), you’ll know that I talk about journalling A LOT. And there’s a damn good reason for it. Journalling is an incredibly powerful tool…
 
Welcome to Season 3 of The Female Creative Talks Podcast! Hannah's guest this week is Elizabeth Hambleton from Bonjour Branding! Elizabeth spent the first decade of her career immersed in the worlds of fine art and fashion. While she loved the beauty and creativity of those fields, she couldn’t resist the call of entrepreneurship. Today she's a mul…
 
The holidays are upon us which means family gatherings, parties with friends, and all of the fun things! As an entrepreneur it can be difficult to juggle it all. You want to spend time with family and friends, but your customers are expecting things to keep moving and you feel pressure to bring in revenue at a time you are spending a ton of money! …
 
Today, I am smiling ear to ear because we are talking about not just one, but TWO of my favourite topics ever in the history of anything. And that is business (obviously!) and gardening. I am OBSESSED with gardening. My garden is full of beautiful flowers and plants that are often the stars of my Instagram Stories - all planted and nurtured by me. …
 
Welcome to Season 3 of The Female Creative Talks Podcast! Hannah's guest this week is Marie Paterson, wellbeing trainer and coach! Marie Paterson is a wellbeing trainer and coach providing both online and in-person services. She started her working life as a secondary school teacher, teaching Biology and Science. Following the arrival of her two lo…
 
Free products, big affiliate checks, free trips...the life of an Influencer seems so glamorous. Wouldn’t it be so cool to make six figures posting on your social media about products you already use and love? Everyone wants to be a social media influencer these days and most people think it is an easy job that happens over night. Check out this int…
 
Strap in because today’s topic is a highly requested one - “Elley, how do you work just 10-15 hours a week and still get everything done?” You heard that right - I run a multiple 6-figure business working just 10-15 hours a week. All you have to do is take a peek at my Instagram and you’ll see that I’m always in the garden, playing with my dogs, pl…
 
Welcome to Season 3 of The Female Creative Talks Podcast! Hannah's guest this week is Gen Edwards, an Intuitive Energy Healing Facilitator! Gen Edwards is an intuitive energy healer, using the Emotion and Body Codes to help you release old, outdated emotional baggage that is affecting you on a physical, mental, or emotional level and is potentially…
 
The #1 question I hear over and over is “how do I grow my Instagram following?” The hottest latest trend is through Instagram Reels. Reels allows you to share bite-sized, engaging information with your followers. By using this feature you can create short 3 to 15-second video clips that you can add filters and music to. I have had a couple of clien…
 
Today on The Empowered CEO Show, I have a guest interview that’s going to rock your world. Welcome Madison Surdyke, a mindset and energy coach who teaches women how to manifest a life they’re obsessed with and completely in love with using the power of their mindset, energy and of course, intuition. She’s on a mission to help you tap into the infin…
 
Welcome to Season 3 of The Female Creative Talks Podcast! Hannah's guest this week is Thalia Pellegrini from The Knackered Mums Club ! Thalia Pellegrini is the Knackered Mums Nutritionist. Founder of Thalia Pellegrini Nutrition, her superpower is supporting women to achieve incredible energy, no matter how busy their #mumlife. In her online clinic …
 
I have always heard people in business say, “don’t take it personally, it’s just business.” Well that is easier said than done. It is hard not to take it personally when you put your heart and soul into your business. It feels real personal when you have spent 12 hour days getting your business off the ground OR maybe pouring yourself into a client…
 
You’ve had part one, now it’s time for part two. Today, we are diving into the next round of questions from our money Q&A (and if you haven’t listened to part one, stop right there, go back an episode and listen to it, because it is so freakin’ juicy!) In this part, we are breaking down more questions that you have asked me about overcoming money f…
 
Welcome to Season 3 of The Female Creative Talks Podcast! Hannah's guest this week is Liz Mosley, from Liz Mosley Design! Liz Mosley is a graphic designer with over 15 years experience and now specialises in branding and making animated GIFS for small businesses. She loves helping business owners to feel really proud and confident promoting what th…
 
I often have entrepreneurs come to me wanting to start a business. Many want to build a cool office space or maybe a retail space to sell their product. I usually end up talking them out of it or at least opening their eyes to becoming an online business. Why sell your product in a store where only people in a 10-20 mile radius will shop when you c…
 
Today, you are in for a treat, and I am just busting to get in and give it to you. Not only are we talking about one of my favourite topics, but I’m answering the questions about it that YOU asked. Today, we are doing a big Q&A on MONEY. When it comes to anything to do with money, I am here for it. If you’ve been around the podcast before, then you…
 
Welcome to Season 3 of The Female Creative Talks Podcast! Hannah's guest this week is Katie Owen from Sargasso and Grey! Katie Owen is a mum of two young boys and founder of luxury British wide fit shoe company Sargasso & Grey. Katie was frustrated that there was so little choice in luxury footwear for someone with wide feet. Speaking to other wome…
 
Accounting is not my thing. It has never been! I would rather spend money than save money. Who wouldn’t? I am all about rewarding myself for hard work and I like instant gratification. I never have the poverty mindset because I know I can always make more money! But, as your business scales and grows and suddenly you are bringing in $100k a month, …
 
As I sit down to record this episode, I am curled up in a ball on my bed with one of my dogs Bruno. And I am just so freaking excited. Why? Because I have just had my BIGGEST month in business so far, hitting almost $40k cash. Not sales - cash in the bank. If you’ve listened to the podcast before or follow me on Instagram, you’ll know I’ve had a go…
 
Welcome to Season 3 of The Female Creative Talks Podcast! Hannah's guest this week is Vicki Jakes, a website and SEO expert! Vicki Jakes is an online marketing and website optimisation consultant helping small businesses sell more stuff via their websites. Using her 20+ years of experience leading teams of developers, designers, copywriters, user-e…
 
The #1 reason that my clients want to start businesses is to have FREEDOM. Usually it’s time freedom to work whenever they want to work and financial freedom to make as much money as they want to make! Entrepreneurial freedom is about so much more than working for yourself. It's about being the master of your own destiny and reaping the rewards of …
 
I’m smiling ear to ear recording this because I’m just so excited for today’s guest interview. Today, I’m speaking with Dr. Cassandra Wilder - a.k.a. Menstruation Queen. Cassandra is a hormone expert and a naturopathic doctor with a passion for cyclical health and menstruation. She’s been grateful to support hundreds of women with her program, Peri…
 
Welcome to Season 3 of The Female Creative Talks Podcast! Hannah's guest this week is Sarah Davis from The Parenting Copywriter! Sarah Davis is The Parenting Copywriter. She writes website and blog copy for small business owners whose ideal clients are parents. As a former primary school teacher and the author of a book called 'Baby Daze,' Sarah is…
 
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