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Best Fitness podcasts we could find (updated January 2020)
Best Fitness podcasts we could find
Updated January 2020
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Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: http://richroll.com
 
A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!
 
Greg Nuckols and Eric Trexler from Stronger By Science share evidence, anecdotes, and incoherent ramblings on training, nutrition, science, and life in general.
 
Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.
 
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
 
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
 
The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
Sadhguru, founder of Isha Foundation is a yogi, mystic and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times.
 
Everyday waffle from the fitness industry's no nonsense personal trainer.
 
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.
 
A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
 
Brute Strength brings you the latest in fitness, competing and life.
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
An audio library and podcast site for bodybuilding, sports nutrition, powerlifting, athletes and coaches.
 
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
CrossFit Games Analysts Sean Woodland and Tommy Marquez, alongside filmmakers Heber Cannon, and Marston Sawyers, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support
 
Welcome to the Human Performance Outliers Podcast. Your hosts, Dr. Shawn Baker and Zach Bitter, will take you through a journey of the outer edges of human performance. Interviews, listener Q&A, and topic based discussion within the world of athletics and nutrition will be explored. Enjoy!
 
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
 
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
 
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
 
Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world.
 
Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
 
Introducing the Team Beachbody® Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. From archives of the National Wake Up Call, I Am Team Beachbody stories, and What I Know Now success tips from seasoned Coaches, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and th ...
 
Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.
 
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
 
Wellness you can actually trust – from award-winning journalist Tim Samuels. What’s best for your mind, body, diet and mood – served with heaps of expertise & a sprinkling of wit.
 
World Class Powerlifters and Strength Coaches, Chad Wesley Smith and Max Aita, are joined by a rotating cast of guests to discuss training, nutrition, mobility and more.
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
Matt Reynolds and Scott Hambrick discuss all things strength. Follow the podcast @barbell_logic on instagram and join the Facebook group at https://www.facebook.com/barbelllogiccoaching. Contact Matt at www.barbell-logic.com @reynoldsstrong on IG, Twitter and Facebook. Contact Scott at www.barbell-logic.com @scott_silverstrength on IG.
 
Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
 
Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
 
Bringing you a 100% unfiltered perspective of all health and fitness through honest and open debate and discussionHosted by Mike, Dan and EmmaFind us on social media:Emma: @ESGfitnessDan: @Ace_dan_osmanMike: @DrMikeThe2nd
 
Running podcast to motivate and help runners of every level, speed, and age run their best. Sinead Haughey interviews running influencers, scientists, psychologists, nutritionists, and everyday runners with inspiring stories.
 
CyclingTips is a podcast that seeks to share the beauty of cycling and to inspire cyclists of all levels to become better and more knowledgeable riders.
 
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to ...
 
Love, Curvy Yoga is a podcast all about the intersection of yoga and body acceptance. Hosted by Anna Guest-Jelley, this podcast brings you conversations, tips, resources, and more!
 
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own h ...
 
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.
 
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At some point in our lives, we're all going to deal with heart disease in one way or another. In his book, Hearth Health, Dr. Jignesh Shah explains the various tests and treatments and when they're the right thing to do. You can find the full show notes at 40plusfitnesspodcast.com/418.
 
Here's a listener Q&A where I answer a bunch of questions from Instagram, including: >> How to deal with rest day hunger. >> What to eat after a hard training session. >> How training and nutrition is affected by the menstrual cycle. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.…
 
What does a functional medicine doctor do and how do they differ from a traditional doctor? (2:52) What are the most common offenders she sees in her practice? (6:50) The growing problem of (SIBO) small intestinal bacterial overgrowth. What is it? Who does it affect and what can be done to treat it? (8:00) How what you eat has NO effect on your ski…
 
I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at in New York City. Every week, as part of his , world famous chef David Bouley brings in a physician or other guest expert to present on a topic or to answer questions, and each series is accompanied by a fabulous 5 star, multi-course mea…
 
Sean and Tommy talk with Danielle Brandon fresh off her third place finish at the Mayhem Classic. Brandon is returning to the CrossFit Games for the second-straight year. She talks about finishing 10th overall in Madison in 2019, getting her first event win in Second Cut and what she learned from competing against Tia Toomey in Cookeville.…
 
On this episode of Fitness Unfiltered we talk about easy exercise and nutrition wins to keep momentum at a time of the month (and year) when many New Years Resolutions are starting to get a bit tiresome. It's cold, and the idea of letting go of those changes we have started making might be very tempting. We talk a bit about the psychology of failur…
 
Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins Tally, Zanna and Vicky to discuss the rise of the fitness tracker. Is the tech really worth the money? How accurate are they? What is the deal with 10,000 steps? Garcia also shares her tips on how we could potentially use trackers in the most effective ways…
 
Sandra Bilbray with Live Happy shares 5 tips to get fit. Episode 917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of posi…
 
If we begin to assess and respond to warning signs of impending health problems, we can create a buffer against many health challenges. The key is, we have to know what these warning signs are and where we stand. https://primalpotential.com/711/
 
In this episode of Bulletproof Radio, my guest is Lance Dalleck, Ph.D., a professor of Exercise and Sport Science at Western Colorado University in Gunnison, Colorado. Lance's research validates the science behind CAR.O.L. FIT AI, a game-changing exercise bike that delivers peak fitness in just 40 seconds. And you don't even have to break a sweat. …
 
Weigh In I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up. Brittany Runs a Marathon Review This is a fun comedy with some serious undertones. I really liked it. Ladies this has some other things that you will connect with that as a guy didn't connect as much, but I can still appreciate it. I really love one part of the mo…
 
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: her podcast recommendations, advice for going on a missions trip, her favorite curling wand{+w…
 
If you want to get your new Coaches to achieve Success Starter, then don't miss this week's National Wake-Up Call featuring 4-time Elite Coach, Moira Kucaba. Moira describes how she reshaped her business by focusing on enrollment activities that create Success Starters instead of overwhelming them with business training or hitting numbers. Find out…
 
Earlier in Season 1 of Modern Ruhles with Stephanie Ruhle, Stephanie spoke with her friend Scott Galloway—an entrepreneur, author, and professor—about the #MeToo movement and moral leadership. Their fast-paced, wide-ranging conversation also covered income inequality, parenting, white male privilege, and a lot more. The entire season of Modern Ruhl…
 
East Forest is an American Ambient/Electronic/Contemporary Classical/Indie Pop artist from Portland, Oregon, United States. He is an remarkable human being as well and in this episode we sit down and get his take on everything from mushroom ceremonies and his music. Connect with East Forest: Soundcloud - https://soundcloud.com/eastforest Facebook -…
 
Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast # 151 - Stars We Can’t See. How is everyone doing out there, hope everyone is well? If this is the first time you are listening, welcome. This is a podcast of my own, original, New Age, Ambient Electronic music. If you are a returning listener, thanks for coming back, I hope you e…
 
In this episode of the Align podcast, I have a not so conventional conversation with Dr. Joel Kahn on plant-based nutrition. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Although, the two of us dive into the precautions vegans need to take when eliminating animal …
 
This week's 3x3 is looking at mistakes I think everyone should make, shortcuts to assessing overall health, & self-development books I've found helpful. Find us on social: Ben | Patrick Show Notes: 01:30 - 3 mistakes everyone should make 11:12 - 3 ways to assess overall health 24:30 - 3 self-development books you should read -- Subscribe on Apple P…
 
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Kathleen Standafer Lopez joined the show. Kathleen is a Registered Dietitian Nutritionist, Certified Diabetes Educator, and Certified Nutrition Support Clinician. Episode Sponsor: BiOptimizers - www.p3om.com/humanfree Consider supporting …
 
Periodization in and of itself tends to be a confusing and hotly debated topic, heavy on opinions but light on evidence. But periodization for hypertrophy alone is an even greater unknown. Join Omar and Eric this week as they explore this nebulous topic by discussing the scant, and not perfectly applicable research on the topic, periodization theor…
 
In part 3 of the MED Masterclass series, Matt walks through the transition from an HLM or Texas Method style program to his favorite program, the four-day split. In the four-day split, a lifter trains four days instead of three, and performs an intensity and volume workout for each of the main lifts. Typically, the four-day split is setup as an upp…
 
Welcome back to another Q&A session with Ben and Ash! Today they are tackling the topics of social conditioning, negative anchors, the opportunities provided by large hurdles, teenage inflammation and circadian rhythms, and the benefits of journaling! We start off the episode reflecting on Ben's recent trip to LA and the great new things that his t…
 
“Fun over fast. That’s generally what I tell people.” Rickey Gates There are athletes. And there are artists. Rare is the individual that inhabits the best of both worlds. Meet Rickey Gates. Both idiosyncratic and extraordinary, you may know Rickey as a distinguished ultra-runner. But peer just beneath the surface of his many athletic accomplishmen…
 
In episode 416 of The Half Size Me™ Show, Heather talks with Heidi about why making connections is important for your health how to find new, fun activities to do when family visits when instead of using foodwhy she's struggled with her weight for a long time and more!Get your End Emotional Eating Toolkit here: https://www.halfsizeme.com/?&SinglePr…
 
An excerpt from the book The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow. Episode 921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow Join New York Times best-selling author and America’s go-to therapist—Dr. Mike Dow, Psy.D., Ph.D.—as he unlocks the science (and solution…
 
Jonathan Goodman (not to be confused with the co-star of Roseanne), is the owner of The Personal Trainer Development Center, an online platform that has served as the premier source of free information for fitness professionals. In this episode of the Brute Strength Podcast, John shares some of his most powerful principles that have shaped his work…
 
2020 Is a year of ACTION! Today we're diving into tools, tips and strategies for becoming a person of action! https://primalpotential.com/714/
 
During a session at Sanders Theatre, Harvard Medical School, on “Memory, Consciousness, and Coma” on May 14, Emery N. Brown, MD, PhD, Warren M. Zapol Professor of Anesthesia at Harvard Medical School and at Massachusetts General Hospital, Edward Hood Taplin Professor of Medical Engineering and Professor of Computational Neuroscience at MIT; and Nic…
 
This week we take a deep dive into the scientific research on strength training with expert research scientist Greg Nuckols. Greg's mission is to bring what happens in the research to the field of sports and the weight room. We unpack in this episode flaws with scientific research, common myths and how to get strong AF. Greg's Instagram - https://w…
 
Powerlifter, nurse practitioner, and seven-time cancer survivor Jason Crenshaw joins the guys to share his insights on how powerlifting, diet, and a family focus have kept him resilient. Join the conversation and get inspired by his strength! Also, the show is commercial sponsor-free and listener-supported thanks to listeners like you! Thank you to…
 
5 episodes of this week's podcast in one: * Do Sweeteners Reduce Appetite And Increase Weight Loss? (00:56) * 9 Steps To Become A Mindful Eater (12:05) * Does Muscle Burn More Calories Than Fat? (27:20) * Is Under-Training Better Than Over-Training? (34:26) * 3 Principles Of Training Intensity (43:45) Free downloads and resources: ironparadisefitne…
 
Today's episode is a mix of conversations on mindset, motivation, and self-awareness! These factors are the paths to YES and it's important that you focus on them. Join us as we tackle this on this Q&A episode! Here's the link we mentioned in the episode to get a free 30-day trial of Audible and your 1st book free: audibletrial.com/primalpotential …
 
We're back from the Specialized/Blacksheep Chateau in Adelaide, this time with a pair of pro mechanics and a lot of questions. James Huang and Dave Rome lead this episode, which delves into the world of team mechanics. How do they keep white bar tape clean? How often are they swapping chains? We get tips and tricks to keep your own bike running smo…
 
On 6 March 2017, journalist and news anchor Arnab Goswami joined Sadhguru for a conversation at the Rotary Club, New Delhi. The theme of the conversation was Success, Service and Spirituality. [divider] Editor's Note: Connect with Sadhguru! Download the Sadhguru App and get access to Sadhguru’s articles, videos, daily quotes, program info and much …
 
Getting training intensity right as a beginner can be complicated. So here's 3 simple principles to follow that ensure you're training with the right amount of effort. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to i…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about “Biggest Loser” challenges in the workplace, the best way to train abs, Mark Rippetoe's critique of the trap bar as a poor and unsafe substitute for the barbell, and stretching, foam rolling or mobility work as the best for muscular health. ‘Fake health’ is the lat…
 
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Gary Shlifer joined the show. Gary practices Internal Medicine with a focus both on outpatient primary care and as well as inpatient hospitalist medicine at Evolve Healthcare. Episode Sponsor: Butcher Box - https://butcherbox.com Prom…
 
Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast # 148, 149 and 150!! - When They Leave - Parts 1, 2 and 3. How is everyone doing out there, hope everyone is well? If this is the first time you are listening, welcome. This is a podcast of my own, original, New Age, Ambient Electronic music. If you are a returning listener, thank…
 
"What makes me feel something?" This question from Andy J. Miller in Lisa Congdon's book Find Your Artistic Voice sent me on a journey recently. Being and remaining open to my feelings has always been a challenge for me. So in this episode I'm opening up about what has helped me feel more and how essential yoga has been on that journey. I also shar…
 
Are you still rowing during workouts when everybody else is running? Are you still unhappy with your physique even though it’s been over a year since you started the gym? Are you still feeling frustrated even after spending thousands of dollars towards your health? This challenge is for you. In this episode, Dr. Sean challenges you to finally get w…
 
We are one people. We all have the same beating heart inside our chests. We are all born with the same longing to be loved and free. However, our freedom only extends as far as our privilege, and some of us are born with more privilege than others. In this episode, Rachel shares the story of how she found herself faced with the challenge of having …
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy The original post is located here: https://oldpodcast.com/cows-milk-harmful Please Rate & Review the Show! Vi…
 
So what weight loss strategy do I actually do? The way that I notice perceive weight loss is that there’s one right way to do it. Should I count calories? Or is that bad? Do I cut out carbs and sugar or go vegetarian. Should I drink metabolism boosting tea? I need the solution please help me! Like there’s a cookie cut program that will be the magic…
 
Is it better to under-train rather than over-train as a beginner. In this episode of the show, I answer one of your questions, in detail. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-…
 
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