show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
 
Sadhguru, founder of Isha Foundation is a yogi, mystic and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe
 
Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the j ...
 
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
 
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” Nike senior director of performance Ryan Flaherty sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a ...
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
Evolve is a conversation about my favourite ingredients for a healthy human experience - we take an informed look at topics that include nutritional and emotional wellbeing, as well as expanded consciousness. We hope you’ve enjoyed the podcast snippets - if you’d like to listen to the full uncensored content, please visit The Evolve Network at www.evolvenetwork.tv
 
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show series
 
bengreenfieldfitness.com/430 News Flashes – Follow Ben on Twitter for more… -Most people's "bad knees" don't really need surgery to get fixed...10:35 -What *really* works for weight loss: (the theme of "continuous monitoring" is what really stands out - what gets measured gets managed, folks)...21:00 -This artificial intelligence energy expenditure…
 
Sean and Tommy finally have a chance to address the situation surrounding Emma Tall and it escalates quickly. Disagreements are had, good points are made and possible solutions and changes moving forward are offered. Cheating accusations are flying around in South Africa following the BCC. Find out what's going on and why there probably isn't a sol…
 
In this episode Sal, Adam & Justin cover 15 reasons why you may not feel well and what to do about it. 15 Surprising Reasons You Don’t Feel Well. (1:38) #1 – Not drinking enough water. (2:33) #2 – Following the wrong diet for your body. (5:47) #3 – Not consuming enough sodium. (9:27) #4 – You may be having too much caffeine. (12:25) #5 – You might …
 
Dr. Sean Pastuch is the Founder and CEO of Active Life where he is on a mission to change the way Active people improve their soft tissue and joint health. Dr. Sean believes that the way to make healthcare inspiring again is to get it out of the doctor’s office and into the gym. With help from his team Dr. Sean has been able to help people remotely…
 
On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you do…
 
Stefanie Bonastia with JessiKneeland talks about the fear of mediocrity as it relates to fitness. Episode 1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. …
 
“Take care of your body. It’s the only place you have to live.” – Jim Rohn Did you know that only 23% of Americans get enough exercise? One of the biggest misconceptions about incorporating an exercise routine is that it has to be complicated. The opposite is actually true: some of the most essential and effective movement practices are the most ba…
 
I'm not a big supplement guy. But there are a handful of supplements I take every week. And in this episode of The Jordan Syatt Mini Podcast, I discuss some of my favorite fitness supplements that actually work with my friend and colleague, Mike Matthews, owner of Legion Athletics. I hope you enjoy the episode and, if you do, please leave a review …
 
Silent Mike Instagram- https://www.instagram.com/silentmikke/?hl=en Silent Mike Website- https://3sb.co/collections/all Activated Nutrients- https://themindmuscleproject.com/activated NPE- https://themindmuscleproject.com/npe All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project…
 
Erin McGown is back filling in as cohost for Eugene. She and Stanger talk about her upcoming wedding and all the pressures to be fit for the big day. Is it all bullshit? Is there a way to train for your wedding that’s mindful and healthy? What is Erin gonna do?? Also a bunch of listener questions about weight training and nutrition are answered! ”Y…
 
Dan Stephenson, CSCS shares amazing nuggets and new science that'll help you get ripped and gain strength this summer. New Vitamin D and Zinc Gummy post-workout Snack by MYOXCIENCE: http://bit.ly/vit-d-gummies Save with code: Podcast Connect with Dan: https://idealstrength.com Time Stamps: 07:50 Periodization is the organized structure to your trai…
 
Cardio sometimes gets a bad rap; people either do too much or too little. You’ve likely heard of HIIT (High Intensity Interval Training). In this episode of Bulletproof Radio, you’ll learn about the benefits of REHIT (Reduced Exertion High Intensity Interval Training) to improve cardiovascular fitness. Ulrich Dempfle, co-founder of CAROL, joins me …
 
We all develop a wide range of skills in school, but one major topic your syllabi likely lacked? How to handle all your feels. So when life throws the truly tough stuff at us — in Lewis Howes’ case, that included sexual abuse, a brother in jail, and an injury that ended his pro football career — we don’t know how to cope, let alone thrive. After su…
 
Clare Gallagher burst onto the ultrarunning scene with her first attempt at a 100-mile race, the Leadville 100, which she won despite being brand new to the distance. She followed up with wins of the grueling Western States 100 Mile Endurance Run and the CCC 101K. She also has the Fastest Known Times on the Zion Traverse and Joshua Tree Traverse. A…
 
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast 644 - An Interplanetary Journey - Part 3 If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On th…
 
Success in all forms demands mental fortitude—a capacity honed through consistently placing yourself beyond comfortable confines. When practiced with daily rigor, an increasingly sturdy mindset becomes a superpower—and the foundation for the purpose-driven life you aspire to inhabit. Welcome to another edition of ‘Roll On’, wherein myself and maste…
 
Warm ups are an essential part of your yoga sequence - so how do you know if you are choosing the right poses? By listener request, I share my thoughts on the topic in this episode including: The two main purposes for warming up The kind of movement that is best for fulfilling these intentions How to choose warm up poses based on the more challengi…
 
The NeuroGym Team of MyNeuroGym share how you can reprogram your brain for health, wealth and happiness. Episode 1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to…
 
Robert Wright is President of the Nonzero Foundation, an author and Visiting Professor of Science and Religion at Union Theological Seminary in New York. Bob's book The Moral Animal has changed my thinking more than pretty much any other over the last few years, so naturally I wanted to bring him on to discuss whether aliens are real and how we can…
 
Soman Chainani’s debut series, THE SCHOOL FOR GOOD AND EVIL, has sold more than 3 million copies, been translated into 30 languages across 6 continents, and will be a major motion picture from Netflix in 2022. Each of the six books in the series — THE SCHOOL FOR GOOD AND EVIL, A WORLD WITHOUT PRINCES, THE LAST EVER AFTER, QUESTS FOR GLORY, A CRYSTA…
 
True Protein- https://themindmuscleproject.com/trueprotein All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/pa…
 
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast 643 - An Interplanetary Journey - Part 2 If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On th…
 
Jason Loebig of LiveBetterCo provides us with 3 simple ways that we can add meditation to a busy schedule. Episode 1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a g…
 
In this episode, I’m delighted to be joined by Jamie Lewis to discuss the history of strength training. Incredibly the origins go back a couple of thousand years, and much of what people were doing back then still holds now. So there undoubtedly are many lessons to be learned by doing your history homework. Jamie describes himself as a cultural his…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can still progress in lifts while cutting, if a rowing machine can preserve muscle mass when not lifting, the value of saunas, and things within the fitness realm that they recently changed their mind about. How the guys have set up ‘Mello’ stations at …
 
I’m always curious to learn from people who’ve mastered ancient teachings. I hold a deep respect for people who’ve dedicated their lives to deep inner work and transformation to become better humans. That’s why I’m really glad to welcome Master Mingtong Gu to this episode of Bulletproof Radio. He shares ancient Eastern wisdom around the world to sh…
 
“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” – Isaac Asimov At this time in human history, we have access to more information than ever before. A world of information is literally at our fingertips 24/7. Despite this, many folks are trapped in a system of black and white thinking. The …
 
Today’s guest boasts one of the most shared and downloaded episodes ever of the Muscle Intelligence Podcast and now he’s back for round 2. Mike Desanti joins me today to talk about how to be a more effective human. How to achieve fulfillment. How to be a dynamic person. How to break free from the trap of overcommitting and underdelivering. Why the …
 
Activated Nutrients- https://themindmuscleproject.com/activated All Project Programs- https://themindmuscleproject.com/programs Project Body- https://themindmuscleproject.com/body Project Fitness- https://themindmuscleproject.com/fitness Project Strong- https://themindmuscleproject.com/strong Our episode sponsors- https://themindmuscleproject.com/p…
 
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast 642 - An Interplanetary Journey - Part 1 If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On th…
 
This week, we're republishing a conversation I had with Chris Williamson on his podcast, Modern Wisdom. We go deep on what it means to live a life of excellence, the hierarchy of mindset, living for the remembering self, and a whole lot more. Find us on Social: Chris | Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting what …
 
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She now works with clients on muscle centric medicine. Sponsor: sfuelsgolonger.com promo: ZACH5 Zach’s Training Plans: https://zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: ht…
 
Laure Carter encourages you to not wait for a health crisis. Episode 1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Mart…
 
Dr. Alejandro Junger is back on the show this week to talk about how your organs are interconnected and part of the larger detoxification system. Tune in to learn about functional medicine, regenerative agriculture, using herbs vs. drugs and more. Alejandro Junger, M.D. graduated from medical school in Uruguay, where he was born. He completed his p…
 
My brother Jesse has and continues to teach me so much in our fast friendship. He goes all in on sovereignty and the “Law” of God. We’ll be running it back for sure so enjoy this short one and as always let me know what you think fam. Connect with Jesse: Website: jesseelder.com Instagram: @jesseelderlive Facebook: Jesse Elder YouTube: PowerLife Sho…
 
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time! Thanks. Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast 641 - Vibrational Meditations in C. If you would like…
 
A mysterious artist on the cusp of breakthrough success walks away from it all. Beyond the public’s gaze, he spends the next decade pursuing purity, beauty and truths both personal and universal. Then, like a Jedi returning from parts unknown, the artist resurfaces as ‘The Spirited Man’. And this ‘Spirited Man’ goes by the name Van. Van Neistat to …
 
Jason McCarthy of GORUCK discusses rucking, his Army service, & building community through voluntary hardship & shared suffering. He shares his story of how we went from US Army Special Forces (Green Beret) to founding and running a company that--similar to Barbell Logic--believe in voluntary hardship and building community. If you're interested in…
 
In this Episode of Barbell Shrugged: How to structure high volume training. How to ensure you are not overtraining. Hypertrophy and accessory work Using RPE to ensure you are not going to burn out Why high volume training may not be the best for your goals Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ——————————…
 
In episode 489 of The Half Size Me™ Show, Heather talks with Kim about why finding her maintenance calories is the best way to lose weight sustainably, plus they make a plan for Kim to pre-track some of her meals approach the weekends differently re-evaluate after her maintenance break ends and more!Do you want to get support and connection at a pr…
 
One of the original CrossFit gymnastics experts, Carl Paoli, makes an appearance on the Brute Podcast this week, but instead of talking shop, Carl gets into some of his more recent accolades in lifestyle coaching. Carl shares his best tips for designing the life of your dreams, controlling your emotions and taking charge of creating your own realit…
 
Episode Summary I have always been inspired by music, but I’m especially amazed by focused sessions of work that are bought on by simply choosing the right audio to keep me in the zone. In this week’s episode of The 5 AM Miracle Podcast I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions wit…
 
I hit 200k Subscribers on YouTube!! To celebrate I asked for questions on Instagram and YouTube. Yet again I was blown away by how interesting, challenging and insightful the questions were so I tried to fit as many in as I could. You guys really are incredibly smart and uncommonly reasonable on an internet of idiots mud slinging at each other. Exp…
 
The UK’s favourite fitness coach is back with series two of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running mach…
 
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