show episodes
 
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
 
Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Acces ...
 
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show series
 
"Is the Keto Diet safe to do during menopause?" asks Sharon12 from Instagram. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, triple board-certified OB-GYN, to discuss this interesting question. Listen in to find out if it is a smart idea to start the Keto Diet during menopause. Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Reci…
 
"Is taking vitamin supplements necessary for a strong immunity even at the age of 20?" asks Ruth from the Super Immune Secrets Masterclass. In this episode, JJ Virgin, Certified Nutrition Specialist, answers. Listen in to find out if it’s actually necessary to take immune system supplements at a young age … and why you might want to.…
 
"What kind of non-perishable food can we stock up for the immune system?" asks Marya Franscisca from the Super Immune Secrets Masterclass. JJ Virgin, Holistic Nutritionist and host of the Ask The Health Expert podcast, answers this timely question. Listen in to find out what kinds of non-perishables you can and should stock up on for optimum immune…
 
"What should I do to keep my skin looking good?" asks Katie Moore from YouTube. In this takeover episode, JJ Virgin brings in Rachel Varga, Board Certified Aesthetic Nurse Specialist, to discuss this question. Listen in to find out what Rachel suggests to keep your skin looking great. Get more of Rachel Vargas’s best advice at https://rachelvarga.c…
 
"What’s the "canola oil” equivalent ingredient in skincare products that’s a red flag for you?" asks Katie Moore from YouTube. In this episode's takeover, JJ Virgin invites Rachel Varga, Board Certified Aesthetic Nurse Specialist, to discuss which ingredients to look for and avoid when vetting skincare products. Listen in to find out what ingredien…
 
"How much does genetics play into skin aging?" Katie Moore asks this question and JJ Virgin brings in Rachel Varga, Board Certified Aesthetic Nurse Specialist, to discuss. Listen in to find out if genetics actually impact how our skin ages. What do you think the answer is? Get more of Rachel Vargas’s best advice at https://rachelvarga.ca/free-resou…
 
"What is the #1 facial rejuvenation treatment everyone should invest in?" asks Ashley McKay by email. In this episode's takeover, JJ Virgin brings in Rachel Varga, Board Certified Aesthetic Nurse Specialist. She discusses what is the number one facial treatment that everyone needs to invest in. Do you know what it is? Get more of Rachel Vargas’s be…
 
"What type of nutrition or supplements will keep your skin looking great on the outside?" asks Katie Moore from YouTube. In this episode’s takeover, JJ Virgin brings in Rachel Varga, a Board Certified Aesthetic Nurse Specialist, to help answer this question. Listen in to find out some of the best ways to make your skin look great, and actually stay…
 
"There are so many detoxes. Which ones do you recommend?" inquires nikcottone from Instagram. JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, answers this question and also delves into the concept of understanding what you want to get from a detox program. If you’ve been considering a detox or have been looking for clear in…
 
"How do I get back to sleep quickly?" Sean Hovas emailed JJ Virgin for direction on this common problem and she asked Chiropractor & Sleep Expert, Dr. Peter Martone, for his response. Listen to this episode for his remarkable answer. Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated …
 
"How do I get rid of my back pain?" Neil Patterson emailed this question to JJ Virgin, but it is a question many of us have asked as well. JJ asks Chiropractor & Sleep Expert, Dr. Peter Martone, for his answer. Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better nig…
 
"How do I stop my tossing and turning and get a more restful night’s sleep?" Clair sent in this very popular sleep question by email and JJ Virgin asked Chiropractor & Sleep Expert, Dr. Peter Martone, for his answer. Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a bett…
 
"What is the best position for me to sleep In?" Donna from Facebook asks the question and JJ Virgin gets Chiropractor & Sleep Expert, Dr. Peter Martone, to answer it. You might be surprised by his answer. Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s s…
 
"What is the best way to get to sleep and wake up well-rested?" Tina Jacobs from Facebook asks this question and our host, JJ Virgin, enlists Chiropractor & Sleep Expert, Dr. Peter Martone, to give an answer that’s simple and actionable. Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedica…
 
"Do you have a simplified meal plan for those of us who don't like to cook or prepare meals?" Annemarie Adamowicz asks the question from our Super Immune Secrets Masterclass and triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin answers it. These few minutes should make things easier (and tastier) for anyone who listens.…
 
"What are some simple steps I can take to start my journey to better nutrition and mental health?" This question was asked by Tanya K from In Goop Health - and it’s one many of us have asked before. JJ Virgin gets the answer from Dr. Uma Naidoo, author of This Is Your Brain On Food. For information about Dr. Naidoo, including how to order her book,…
 
"Are there foods to help me feel less depressed?" Serena G from the International Society for Nutritional Psychiatry Research asks a question that’s surely on the mind of many. JJ Virgin gets Dr. Uma Naidoo, author of This Is Your Brain On Food to answer. For information about Dr. Naidoo, including how to order her book, visit https://book.umanaido…
 
"Is liquid fish oil more beneficial than pills?" Sheilap from Instagram wants to know the best options for taking this supplement and JJ Virgin, Certified Nutrition Specialist, has the answer. When you take fish oil, you certainly want to do it in a way that will give you the best benefits. Listen in to hear what the expert has to say.…
 
"Everyone says bars are processed. How are yours better than others?" Star Balt from Facebook asks the question everyone should be asking whenever they’re considering the best foods to eat. JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, gives the details on why her bars are different and the difference they can make in you…
 
"Why is everyone wearing those weird-looking red glasses?" RS321 from Instagram has noticed the trend of men and women wearing red-tinted glasses. Are they healthy? Are they ‘blue blockers’? Dave Asprey from TrueDark.com gives the inside scoop and you’ll want to listen. For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTb…
 
"What are the benefits of MCT Oil?" CassieX on Instagram has heard the buzz about Medium-Chain Triglyceride (MCT) Oil and asks Dave Asprey, a big fan of MCT Oil, for specifics. Dave explains why this Bulletproof Coffee ingredient is so key. Don’t worry, it’s not all boring science. For more information about Dave’s book, Superhuman, go to https://a…
 
"What Is Bulletproof Coffee?" Jake from Facebook has heard the buzz about Bulletproof Coffee (BPC) and wants more details. JJ asks Dave Asprey, the inventor of this tasty drink, for the scoop. It’s a tasty episode of Ask the Health Expert that you don’t want to miss. For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5…
 
"What is your suggestion for someone who absolutely hates drinking water?" Annemarie emailed JJ Virgin, triple-board certified nutrition expert and Fitness Hall of Famer for help on what to do with this common hydration problem. Listen for multiple solutions for those who absolutely hate water. There are lots of options for you.…
 
"How important is acid alkaline balance?" SuzieQ2 from Instagram poses this question and JJ has enlisted Dr. Anna Cabeca to answer. Learn the answer quickly in this episode of Ask the Health Expert. Grab Dr. Anna’s Keto-Green Recipe E-Book at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_ca…
 
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