show episodes
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life. The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You! And then every episode build on the ...
 
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show series
 
This week I spoke with my friend, Andrea Allen, who is a core and Diastasis Recti expert. We chat about what the core actually does, what Diastasis Recti is, and how to know if you have it. Even if you’re not experiencing Diastasis Recti, Andrea breaks down why you’ll benefit from learning to activate the pelvic floor and strengthening your core. S…
 
We are diving into a topic today that I get asked about all the time: Macros and Pregnancy. Whether you’re planning on getting pregnant, currently are pregnant, or just here to learn another aspect of macros, welcome! In today’s episode, I talk about how macros can be combined with pregnancy in terms of safety, the differences between the trimester…
 
Most people understand that moving their body plays an important part in their health and fitness. What’s often misunderstood, however, is how to make sure your workout supports the goals you’ve set. While there’s nothing inherently wrong with workouts not aligning with your ambitions, it can be frustrating to put time and money into something that…
 
There are a lot of myths out there in terms of weightlifting, especially with females lifting weights. You’ve probably heard of them, seen them on social media, and maybe even internalized them yourself. In today’s episode, I talk about some of the most common misconceptions and myths I hear about weightlifting, and talk them through with you. So, …
 
Many people are nervous to start lifting weights, and I get it. Maybe you’re afraid of hurting yourself, you don’t want to get “bulky”, or you don’t think it’s right for your goals (Spoiler: Unless your goal is to literally just stay in bed all day, weight training WILL support your goals). If one of these reasons sounds like something you’ve said …
 
In this episode, I break down my exact daily nutrition meal by meal. I go over what supplements I take, what I eat around my workouts, how much protein I eat per day, etc. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: …
 
On this week’s episode, I chat with Danya Douglas Hunt, a former Olympic Athletic Therapist & Strength and Conditioning coach turned multi-passionate entrepreneur, about all things mobility. She explains that, through the lens of mobility and its effect on our health, we better understand the overall themes of consistency, forward progression (not …
 
In this episode, Derek and I talk about some of our favorite tips and tricks to make the fat loss process easier. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: https://www.prbreaker.com/ Instagram: @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @hunt…
 
Darci has such an amazing story that I am so excited for you to listen to on the podcast today. If you want to hear a story that has all of the things: drug addiction, homelessness, losing her kids, eating disorders, shame, and wraps up with a happy ending, this is what Darci shares. By Darci sharing her story vulnerable and honestly, it allows us …
 
In this episode, I sit down with Joe De Sena. Joe is the founder and CEO of Spartan Race. After building a multimillion-dollar pool and construction business in college, and creating a Wall Street trading firm, De Sena set his sights on ripping 100 million people off their couches by creating the Spartan lifestyle. Following a successful career on …
 
On this week’s episode, I interview Lindsey Mathews for a second time! When she first was on the podcast (Episode #22), she talked about her time as a fitness competitor in the bodybuilding world and her transition out of that world. Here we are 2 years later, and I brought Lindsey back to give an update on where she’s at now with healing her hormo…
 
In this episode, I sit down with IPF Powerlifting World Champion Charlie Dickson. During the show, we talked about Charlie's decision to skip USAPL Raw Nationals this year, his battle with injuries, and what his current training looks like. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Ch…
 
If you’ve set your own macros or had someone set them for you, you might be like: Now what do I do? In this week's episode, I walk you through 8 steps to help you successfully use the tool of macro counting. I discuss what you need to start doing right now to make it work for you. This episode is for those who are ready to get started on their jour…
 
In this episode, I sit down with Adam Hensley from Garage Gym Lab. During the show, we talk about what you need to know when starting a home gym - what equipment to start with, mistakes to avoid, flooring, lighting, climate control, the best ways to upgrade your space, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehu…
 
In this episode, I sit down with New York State Wrestling legend Troy Nickerson. Troy is the first five-time New York State High School wrestling champion in history. He went on to be a four-time All American and a 2009 NCAA Champion while wrestling at Cornell. Now he is the Head Wrestling Coach at the University of Northern Colorado. Sit back, rel…
 
I'm going to talk specifically in reference to the top mistakes that I see people making when they set their macros. I like to help clients to move from that like a macro dieter role, where there are still rules and restrictions and still feel bad when you go over your macros to recognize that macro counting is just a tool and you can wield it in a…
 
In this episode, I sit down with Victor Brick. Victor owns 80 Planet Fitness clubs in the United States and Australia. He also co-founded the John W. Brick Mental Health Foundation. During the show, we talk about business, success, mental health, sleep, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/se…
 
Today on the podcast we are going to dive deep into the topic of sleep. I selfishly invited Jenn Trepeck to the podcast, because I have questions about sleep and I wanted to ask somebody who thinks and knows more about sleep than I do. In this episode, we talked through sleep trackers, why sleep is important, how to improve our sleep, how to start …
 
In this episode, Derek and I talk about the most valuable ways to spend money to improve your fitness. How do things like coaching, education, a gym membership, quality food, belts, knee sleeves, supplements, and recovery tools stack up? We didn't agree on everything, and I'm sure you will have a different opinion as well. Sit back, relax, and enjo…
 
In this episode, I talk about a few strategies to help you read more books without actually reading faster. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get the OG Absolute Strength Program below: https…
 
I'm back with another rant episode. I share this as a perspective to offer you from maybe a different perspective than you've gotten from other fitness influencers, maybe a different perspective than you currently hold yourself. I offer that as an opportunity for you to look at things a little bit differently. The thing that we're going to look at …
 
We dive deep into talking about building trust with yourself when it comes to food. And this is a topic that I find so timely because a lot of you either have been in the place or had the experience of not feeling like you trust yourself around food. I've had that experience of feeling like I couldn't maintain control around certain foods. And here…
 
This is part two of the Ask Amber Anything Business Edition. Today, I'm going to answer questions that more relate to growing or scaling a business. So if you know that interests you more than just starting a business you might find these questions a little bit more pertinent. You may find that there's a lot to be learned even back in starting a bu…
 
Today, we're going to mix it up a little bit. Most of my podcast episodes are about your health and fitness journey. And they get to this point where they then want to help other people be able to have the same transformation that they've had. And that can look like going into coaching, it can look like building a business, and being able to take w…
 
In this episode, Derek and I talk about business/marketing, chasing new goals, the importance of a good training environment, and the role of programming vs. genetics. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: https://www.prbreaker.com/ Instagram: @DerekCharlebois Connect with …
 
Christine gives such a good insight into a world that so many of us don't know a lot about. She shares some of these really raw vulnerable moments in this podcast, with the hopes of helping to open your eyes to something that is really important to discuss. And that is this idea of achieving the fit body, achieving the epitome of health, and the ac…
 
I am so excited about the conversation we're going to have today. It's a highly requested topic because a lot of you are learning things and you're understanding nutritional principles. Many would ask how to handle this information and incorporate it into their lives, and yet make it so it is a productive thing that doesn't harm their children. We …
 
In this episode, I talk about the importance of increasing 1RMs when trying to build muscle, my favorite piece of cardio equipment for home gyms, losing fat without losing muscle, and more! Sit back, relax, and enjoy! Questions on the show: 1. How important is increasing 1 RMs in the big lifts when the primary goal is to build muscle? 2. If you had…
 
In today's episode, Melissa is going to talk about the physical transformation that she's created (PS: she's lost 55 pounds), how she's been able to keep that off, (PS: she's been able to keep it off for two years), and what are the actual secrets that allowed her to do that. And it may not be the things that you think would actually create that tr…
 
In this episode, Derek and I talk about the benefits of double progression, the importance of improving performance on assistance exercises, remembering to utilize breaks to avoid burnout, the psychology around training motivation, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with D…
 
This topic came up during the coaching call, I observed from the questions raised was that they didn't really know what to expect during maintenance. So that got me thinking about my relationship with food and about how I view food and how I use it in my life. And wanting to share that because I think it is really important to start this conversati…
 
In this episode, I sit down with former Buffalo Bills Pro Bowl Center Eric Wood. Eric was the 28th pick in the first round of the 2009 NFL Draft, and he went on to start all 120 games he played in over a 9-year career. Topics covered during the show, Eric's path to the pros, what a week of preparation looks like during an NFL season, how he dealt w…
 
This episode is full of so much good information about what it takes for women to actually build muscle. Lindsay dives deeper and she really gets into some of the science behind what it takes to build muscle. She has a wealth of knowledge and she has a lot of information about muscle building, and she shares it all in this episode and it's just so …
 
When you hear the word rookie, what do you think? What initially pops into your head? You probably think of a beginner or novice athlete, or someone in their first year on the job, like a rookie police officer. Or, maybe you think of the baseball movie with Dennis Quaid, isn't that called The Rookie? It has been 15 years since I have seen it but, I…
 
Let's dive into today's topic, which is why your weight loss is slow and what the heck to do about it. So maybe you've had this experience where you're going through a fat loss phase and it's so slow and you're getting frustrated. Some don't see results and are not motivated and eventually, what ends up happening is they end up quitting, right? It …
 
In this episode, I answer seven listener questions. Questions on the show: What are your favorite training splits for building muscle? How often do you program touch and go reps on the bench press for your powerlifting clients? I have heard you talk about the concept of “junk volume” on the podcast before, but how does someone know if the amount of…
 
Today's topic is a really fun one. We're going to be busting some weight loss myths and gonna go a little bit on a rant about this because I feel a little bit passionate about it. These myths still linger and they manifest in a multitude of different ways but they're still kicking around. So we're gonna dive into these beliefs and I want you to tak…
 
Today on the podcast, I got the pleasure of interviewing Katie Crokus. She shares a little bit about how we know each other way back to 2016 and how she's evolved her fitness journey and the fact that she's been in maintenance for three freakin' years. We really talked about maintenance, its importance, and how her body has changed more in maintena…
 
Happy new year! Let's cross our fingers and hope that there are lots of wonderful things to come in 2021 for you and for me. It's a new year, and maybe you're itching to get going on some physical goals that you have set for yourself this year. And so I thought it would be kind of fun to share with you some of the things that worked and didn't work…
 
In this episode, Derek and I go over the mindset you need to crush your goals in 2021. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Derek: https://www.prbreaker.com/ Instagram: @DerekCharlebois Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitne…
 
In today's episode, I talk about the most impactful books I read this year, some random thoughts on training, and my goals for 2021. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get the OG Absolute Stre…
 
I am so happy that you're here and that we are wrapping up another year. I think 2020 will be one for the books. But I for one am excited for 2021 and what it's going to bring. Way back in 2018, I recorded Episode 13 on New Year's resolutions, and in that, I gave really great advice about how to think about New Year's resolutions and how to go abou…
 
I actually have my sister on the podcast today. She’s done some pretty amazing things with sports so we're going to talk about her playing rugby and making it to the All-American team, which is a real big deal. And we are going to talk about how what that was like and how that happened. And then her transition away from being someone on a team into…
 
Shredded, jacked, ripped, or toned, regardless of the terminology used to describe it, most people go to the gym with the same goal; to improve their body composition. The quest to build muscle and lose fat has led to a fascination in the fitness community around measuring body fat percentage. But, is that fascination warranted? Is body fat percent…
 
In episode 111, we talked about how to create a plan that's going to really be effective for you. So today, I wanted to dive into kind of the next step and I think this is one of the biggest problems that I see a lot of women struggling with is the execution of the plan. We're gonna dive into why you struggle to stay on your plan, why you can creat…
 
In this episode, Derek and I answer a variety of questions submitted by the podcast listeners. If you have a question you want us to answer on the show, send me an email at kylehuntfitness@gmail.com or on Instagram @huntfitness. Questions on the show: 1. Was there one tweak or change you made to your own program back in the day that proved to be th…
 
Today I'm going to chat with Leslie about her experience going through a reverse diet so that you can hear from somebody who's been there and done that, somebody who had all the fears, who came into the process, not really expecting to go through a reverse diet and did it anyway and came out on the other side. I think it's important to share these …
 
In this episode, I answer a variety of questions submitted by the podcast listeners. If you have a question you want to be answered on the show, send me an email at kylehuntfitness@gmail.com or on Instagram @huntfitness. Questions on the show: 1: Hey Kyle, lately when I bench, the bar is coming up uneven. Do you have any tips or tricks to fix it? 2…
 
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