show episodes
 
Join Bruce from Chubstr and Jody from Bear Skn for a new podcast, Heavy Conversation with Bruce and Jody. The Heavy Conversation podcast discusses the issues many plus size people deal with every day. From finding clothes that fit, to dating, to the myth that fat people can’t be active – we’re taking on each topic and offering tips and solutions.
 
The Goodness Podcast was launched in January 2020 with the goal of celebrating the inspirational stories of women living in the Middle East. It highlights tales of triumph over tragedy, stories of resilience, and ones of survival, all while imparting valuable advice and lived experience to its listeners. Hosted by Goodness co-founder Noor Tehini, it follows the brand's overarching mission of fostering an honest and real conversation around the topics that matter the most to the women of this ...
 
You wanna date yourself first? You wanna be your own muse? Then, get "Musi-fy-Ed" with the inspiring stories on body positivity, self love, self worth, confidence, self acceptance and related topics.These are the stories of real people around me including my family, friends and a few influencers.Their strong stories of grueling battles with body shaming and body image issues is worth giving you pump for the day. Fad'ism Vs Realism?Health Vs. Body Positivity?See for yourself if this is just a ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Taking up space: the podcast is a space where not only do we share our stories, but we claim them while holding space for others to do the same. We embrace ourselves fully, our bodies, our quarks, everything. Hiding is simply not something that we do here. No more playing it safe, no more keeping it small and no more letting society or diet culture call the shots. We get to make our own rules, we define our beauty, our success, we get to decide the path for our own lives. We are ready to hav ...
 
A live comedy podcast by comedians Sofie Hagen and Jodie Mitchell, in which they explore identity in order to try and find out who they are - through the medium of dinosaurs. Hilarious, highly addictive and heavily dinosaur-based. SOFIE HAGEN is a stand-up comedian, author and host of 'Made of Human Podcast' and former co-host and co-creator of 'The Guilty Feminist' and a fat activist. JODIE MITCHELL is a stand-up comedian, improviser and a drag king in the drag king troupe Pecs. She is part ...
 
How would you define your relationship with your body? Join bestselling cookery author, personal trainer and presenter Roz Purcell and her guests who get frank about their personal and ever-changing journeys towards self love and acceptance. As the body positivity movement takes full flight, Bite Back puts pleasure back on your plate, exploring why numbers on a scale doesn’t and shouldn’t define us, and how amazing our bodies really are.
 
Welcome to the Fat Girls Club Podcast! Liesl & Jessica talk about their everyday experiences as fat women. Funny anecdotes to embarrassing moments we all want to forget. They are just two fat best friends who love to talk about fashion, life, love and everything in between.
 
You can feel smart AND sexy, even in menopause. Each episode Susan shares practical and spiritual tools so you can lose the weight, take back control over your mid-life experience, and learn to love yourself again in the process. It’s time to lose weight and gain “ahas!” I’m Susan Collum, a certified life coach and an expert in holistic nutrition, women’s hormones, and weight loss. I took all my own tools & techniques and applied them to myself and to my clients to lose the extra mid-life we ...
 
This show was created to help elevate, educate & empower the everyday woman to stop settling & get after the life she desires. Learn actionable tips, and Mindset Shifts to help you get out of your own way & unlock your magic. Sister, it’s time to embrace that glow through radical responsibility & MESSY action.
 
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...
 
Intuitive Life Coach, Wellness Advocate & Spiritual Healer; Deanna Deacon, brings you inspiration, guidance and tools to empower yourself every day. This podcast is for every woman who has achieved incredible success in her life & career through pushing & doing, but is feeling a lack of fulfillment & purpose due to being disconnected from her Feminine Self. These tools will guide you through alignment principles to tap into your intuitive wisdom and learn to lead, grow & evolve from a femini ...
 
"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
 
Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada ...
 
Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and journalist Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer a ...
 
Yvette Le Blowitz is the Founder of Spa it Girl www.spaitgirl.com an online global destination for all things SPA, Wellness and Lifestyle. She is a Self Help Motivational Speaker and Author of It Starts With Me in her #SPAITGIRL podcast talk show she shares her Practical Healthy, Happy, Spiritual, Self Love, Self Care Wellness Tips so you can Feel Good within & live your own authentic dreams. Yvette Le Blowitz catches up with other Self Help Spiritual, Wellness Inspirations who are Making a ...
 
In the age of porn on our phones and vibrators around our necks, is the future of love doomed? Sex Educator & Olympian Squirter Lola Jean and Reluctant Sexpert Stephen Penta (former producer of Guys We F**ked Podcast) tow both sides of the line. They are the vigilante sex educators no one asked for, creating the next gen Kama Sutra you deserve.
 
The Love You Give is your podcast for a spiritually successful life. Guiding you through these interviews is host Ali Tate Cutler who is a model, environmental activist, and self-love advocate. She interviews experts at the top of the self help, business, body positivity and wellness worlds for sound advice on living an integrated life.
 
Welcome to Fat Club! We're just a couple of Utah based fatties bringing you some awesome podcast action! We will be covering all sorts of topics but some big ones are: fat acceptance, radical self love, health, body politics, happiness, and obviously bodies! So get ready for some laughs and some real talk! XOXO
 
A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Holly Lowery is an Eating Disorder Recovery Coach, Anti-Diet Advocate and Self-Care Enthusiast.
 
We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's ...
 
Hi! I’m Tiana, a fat health coach, and I’m here to destroy the belief that you have to be thin to be happy and healthy. Join me as I start a new conversation around health -- one that acknowledges that health is holistic, personal, and much, much more than what your scale or your bloodwork says -- and learn how to love, appreciate, and care for the body you have right now.
 
Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to d ...
 
The Soul Truth is the podcast devoted to living a soul-led life. Being human is beautiful. And...being human is messy. Listen in for conversations, stories and soul lessons, as personal and authentic as they get, about the paths of our souls and our daily journeys. Listen in to get to know other humans, just like you, discovering and exploring their own soul truth. You’ll also find inspiration, resources and practical tools on how to decode the whispers of your soul, liberate and follow your ...
 
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show series
 
Welcome to The #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 76 - HOW TO BREAK UP WITH FRIENDS with Dr Hannah Korrel, Neuropsychologist, Author This week's guest is Dr Hannah Korrel a Neuropsychologist who has spent over a decade becoming an expert why the brain makes us do the things we do (and sometimes don't want to do).…
 
Christina Montalvo is the founder of The Confidence Project. She’s a personal trainer and intuitive eating coach, with a course called Diet Culture Drop Out. Today, we focused on counting macros. Christina has a really interesting story about getting started in the wellness space, and how dramatically her approach has changed since those early days…
 
Are you feeling anxious and worried about the upcoming US presidential election? Our brains are wired to fixate on anything in the future that they perceive as a potential “threat,” but you don’t have to let your fear consume you. In this episode, I’ll teach you how to wrangle your brain when you are spinning out about the election (or any other fu…
 
This week we are talking about weight gain, it feels like in our body positive world we can’t talk about weight gain unless it is positive. This is unfortunate because we live in a society that demonizes weight gain so of course we will have negative feelings about weight gain and we want to give you permission to have those feelings. We add extra …
 
In this episode we will be discussing fear in all its many forms, and how it plays a pivotal role in us achieving our health goals. Whether it is fear of failure, fear of feeling emotional discomfort, fear of what will happen if we get want, or even fear of us sitting alone with ourselves, it all plays a huge part in how we go about our day to day …
 
Okay, so sometimes it can seem conflicting to take our goals too seriously, but then we need to take them seriously to actually crush them. So where do we find the balance? What even is the balance? What does that even look like? Well that is exactly what we are diving into in this podcast episode. Listen in loves! ARE WE CONNECTED? Instagram.com/t…
 
You know that anxious feeling you get when you have a weekend away, a dinner party or some other event with a lot of food? (It can trigger anxiety and fear, which keeps us stuck and not able to deal with food anxiety!) It could be stress that you'll eat too much. Or fear you won't be able to control yourself. Or anxiety that you'll end up gaining w…
 
What is it about evenings, weekends and holidays that we tend to overeat and feel more out of control with our food? For most of us, we struggle more with losing or maintaining weight at these times. They are each a little bit different and I have a different approach to solving each one of them. Listen in to end the weekend, evening, and holiday s…
 
After the Gillette Commercial, I originally bought into this notion of Goodbye Toxic Masculinity Hello Divine Masculinity. And a close friend jumped into my DM to share his perspectives on how this video really made him feel. So this is a real, raw honest conversation and I am here for it. Here are the books he recommended. The Dance of Intimacy by…
 
The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction, and emotional eating. The video below is an interview with a graduate from the Anchor Program (1 year after she completed both the 12-week intensive and the 6-month Subscription program). I wanted to do these inte…
 
You hear me talk a lot about my signature group coaching program, Irresistible You. In this podcast series, I'm chatting with real life women who are students inside of my program. They are going to share their experience with you including why they enrolled and some of their top aha moments and transformations while in the program. It's so valuabl…
 
Body-image researcher Nadia Craddock joins us to discuss body image beyond body size and weight, her experiences in inpatient eating-disorder treatment, colorism and its harmful effects on body image, how to push back against body ideals, and so much more. Plus, in Ask Food Psych, Christy answers a listener question about how to talk to a doctor wh…
 
I sat down with Jenna Scott, founder of Jenna Scott Wellness to talk all things busy mom life and what we can do when life throws us curve balls. Connect with Jenna here: https://www.instagram.com/jscottwellness/ Books mentioned on this episode: The Daily Stoic by Ryan Holiday & Stephen Hanselman Eat Pray Love by Elizabeth Gilbert Untamed by Glenno…
 
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.75 - GOOD FOR THE SOUL with Rebecca Veksler, founder of SoL Cups Being Kind to the World Around Us SoL Cups is Founded by Rebecca Veksler and it is an Australian owned company, born from a desire to make a reusable cup that is plastic free and won't comprise your health. Rebecca Veksler …
 
In this episode with Jillian Lama, the Certified Emotional Eating Coach and Owner of "Body You Crave". She guest speaks about Emotional Eating Vs. Binge Eating, Physical Hunger Vs. Emotional Hunger and how she believes that self love and weight loss aren't mutually exclusive. Music: https://www.purple-planet.com…
 
Today’s guest, Judith Gaton, is a style coach for curvy women. She’s also huge proponent of fashion for every body! Judith helps women love and dress the body they are actually in, instead of the body they think they want. We talk about our culture's obsession with “smoothness”, and how to be confident in the whatever size we happen to be! This is …
 
A lot of people think that “your thoughts create your feelings” means they should blame themselves if they’re struggling, even if they’re dealing with the effects of trauma. Listen to this episode to learn how to ACCEPT what you’re feeling rather than judge it, and why applying this radical acceptance to your life will set you free. Get full show n…
 
This episode is ALL ABOUT THE BOOK! In this quickie I share with you: a bit of the writing/publishing process a sacred excerpt from the book to your inner Warrior Woman juicy details about the exclusive Feminine Warrior Virtual Book Launch PARTAY happening on November 6th Join the Feminine Warrior Virtual Book Launch Party on Nov 6th; https://deann…
 
The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction, and emotional eating. The video below is an interview with a graduate from the Anchor Program (1 year after she completed both the 12-week intensive and the 6-month Subscription program). I wanted to do these inte…
 
This week on the show we have a guest Dr. Saundra Dalton-Smith to talk with us about the importance of rest. She tells us about the seven types of rest and how we can prioritize it in our lives. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerou…
 
In this episode I will be talking about the importance of self belief and how it influences you on your journey towards your dream healthy lifestyle. I will be discussing what happens when you lack self belief, and steps to take that will enable you to grow it. Self belief is the first of my four pillars of Mindset For Weight Loss, and as I tell my…
 
In today’s episode I’m joined by Dr. Gowri Rocco, a double board certified medical doctor and expert in hormone health who has been practicing for over 20 years. Known as "The Wellness Warrior” and the author of Growing Younger - Restore your Hormones, Energy and Sex Drive, her mission is to help everyone feel their best as they age. Join us for th…
 
Our baby girl turns 4 this week and it's bittersweet. Our son is scheduled to come next week but it may happen this week...and it's bittersweet. Our family is changing and it's bittersweet. There's so much going on and so many unknowns in the world...and it's bittersweet. Feeling all the feels right now and I'm just living in the intersection of bi…
 
Anti-diet therapists and authors Judith Matz and Amy Pershing return to the podcast to discuss their latest project, The Body Positivity Card Deck; how trauma and shame affect our relationships with food and the body; intersectionality in body-acceptance work; the role of self-compassion in eating-disorder recovery; and so much more. Plus, in Ask F…
 
When The Goodness Podcast host Noor Tehini first met Layla Kardan, she was still working a corporate job and dipping her toes into the music industry. Today, she’s a recording artist with an international following. On this episode of the podcast, we caught up with Layla about her journey and we discussed everything from Cardi B’s WAP single to the…
 
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.74 - How to Seize The YAY with Sarah Davidson, Author, Podcast Host, co-founder of Matcha Maiden Sarah Davidson is an Entrepreneur a.k.a Funtrepreneur and co-founder of of Matcha Maiden. Sarah started her first business after suffering from a case of complete adrenal exhaustion. As a you…
 
Are you panicky when you hear the terms, 'Hypnosis' , 'Trauma'? Then tune into this episode to burst the myths around these topics. In this episode with Lynn Louise, the leader in Subconscious Reprogramming, the Certified Member of National Guild of Hypnotists, the Trauma Coach. She guest speaks about Subconscious Reprogramming. She shares her expe…
 
In our first episode in Season Two: All things Relationships we are talking about singleness and what it means to be black, female and single. It seems that everywhere you look, from social media, television and movies to advertising, the message is constantly being sent that you need a partner (and immediately) to be complete. This message is a li…
 
Elaine Williams (Coach Elaine) is the creator and emissary of the V.I.B.E Method. She helps women align their health and fitness goals with their soul purpose. Today, we talked a lot about the weight of our thoughts. Once you start you’re intuitive eating journey….you start to feel lighter. Elaine helps us understand the WHY behind that powerful th…
 
Do you know how to solve your own problems? Resourcefulness is one of the most important qualities you need to live an incredible life, but many of us have brains that just throw up their metaphorical hands and want to die whenever the smallest hurdle arises. Learn why resourcefulness is so important, and how you can develop this critical skill, in…
 
In the episode, we go over some common wellness culture terminology so you can spot the sneaky wellness culture influence and identifying your place in wellness culture. Wellness culture is sneaky. We don't even realize how it creeps up into our thoughts around food and body, let alone how we spend our time and money. Wellness culture is the cousin…
 
In this episode we discuss goal setting and specifically how to make these goals powerful while also staying realistic to the lifestyle that we want to achieve. We may crave to look like a fitness model, but would we really want that if we knew what it took to look that way? Our goal setting has to be realistic if it is to lead to a happy, as well …
 
Celebrate yourself! In this episode you'll learn why it’s so important to celebrate all along the way of your weight loss journey, and how to celebrate in the best way for you. I know the power of acknowledging and celebrating even the little successes, and I’m excited to share the secret of using this tool to create the healthiest version of you. …
 
In today’s episode I’m joined by Alisa Vitti, hormone and functional nutrition expert, pioneer in female biohacking, author of Woman Code and the remarkable book, In the Flo. As the creator of The Cycle Syncing Method, a female-centric diet and lifestyle approach aligned with a woman's infradian rhythm, she brings us a unique perspective on how to …
 
If you've been using binge eating, emotional eating or food addiction behaviors or body dissatisfaction as a way to deal with your stress, emotions or to deal with underlying childhood beliefs of unworthiness or unlovability, it is hard to change. Want to know how to deal with stress and food cravings? Want stress relief, food addiction help, and a…
 
Commitment is an investment in your future self. So many of you aren’t willing to commit to yourself because you’re afraid of failing. So, instead what do you do? You are zombie walking through life, existing - not living. Telling yourself that you’ll start over Monday. Monday turns into next month. Next month turns into when life slows down. The c…
 
Anti-diet social worker Noel Ramirez joins us to discuss the parallels between disordered eating and dysfunctional relationships, the intersection of eating disorders and substance abuse, creating a sense of home in our bodies, how diet culture shows up in queer male culture, and so much more. Plus, in Ask Food Psych, Christy answers a listener que…
 
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