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Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while r ...
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513: Julie Neale and Caren Lettiere: Sisters Making Magic in E.P.I.C. Ways
1:05:42
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Today we have an extra special episode with two guests, who are not only powerhouse Shameless Moms and entrepreneurs making deep impact in the world, but also sisters. Caren Lettiere is the Founder and President of Democracy Clothing, the casual lifestyle brand designed for the modern, multitasking woman who grew up with fashion, then got busy with…
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512: 10 Ways to Honor MLK Day With Your Family
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As we continue to see white supremacy reign here in the US, it’s critically important to pause and reflect on where we have come from, how we can do better, and how we can talk to our kids about it all. I am not a race educator, but I will point you to some excellent people and resources in this episode from whom you can learn on an ongoing basis. …
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511: Mirna Valerio: The Many Identities of the Legendary Mirnavator
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Mirna Valerio is a native of Brooklyn, NY, a former educator, cross-country coach, ultramarathoner, and author of the bestselling memoir, A Beautiful Work in Progress. Although she began running in high school, she recommitted to the sport after a health scare in 2008 and started her blog Fatgirlrunning—about her experiences as a larger woman in a …
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510: 4 Simple Ways To Build Momentum In 2021
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As you are thinking about what you want out of 2021, I'm inviting you to keep things super simple. We tend to make things too hard and way overcomplicated as we enter a new year. I think this is only because we want to make things super FAB, but still - no need to make things tricky, as this minimizes your chances of actually building any momentum …
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509: Jennifer Litner: Building Ease Talking About The Birds And The Bees
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Jennifer Litner has over a decade of experience working, studying and teaching in the field of sexual health, with a specialization in sex therapy, sexuality education, and helping people thrive in their intimate relationships. Ms. Litner is a Licensed Marriage and Family Therapist and sexuality educator whose passion is helping couples, individual…
You get to start fresh. It’s true. While we are kicking off a new year in the middle of a continuous shitstorm, you still get to choose how you will begin. Jim Collins, author of Good to Great, says, “Uncertainty is chronic. Instability is permanent. Disruption is common. We can neither predict or govern events. There will be no new normal. There w…
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507: Catherine Gray: Why We Need More Women Investing And Inventing
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Catherine Gray is a Producer, Author, Speaker, and Podcast Host. Catherine is also the Co-Founder of the SHE ANGELS FOUNDATION and 360Karma Productions. Catherine is producing a new original series for television called She Angels. It covers the exciting journeys of female founders and funders. The series, together with her SHE ANGELS FOUNDATION, h…
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506: What If 2020 Wasn’t A Dumpster Fire?
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What if 2020 wasn’t just a dumpster fire? What if, instead, 2020 was the year you: Built better boundaries Got clear on what really matters Learned to sit in hard feelings Worked on your most intimate relationships Got to know your kids better Pushed yourself to stretch in new uncomfortable ways Became a million times more adaptable Decided your vo…
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505: Kelly Altman: Quitting Dieting To Be A Better Leader
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Kelly Altman is a certified health coach, a fitness business owner and a Shameless Mom to 4 kids, ages 2-14. Growing up overweight and lacking energy she fell in love with exercise and the way it made her feel in her 20's and became an entrepreneur by "accident" when she and her husband, Jay, started a fitness business in 2010. After taking a back …
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504: Kelly Travis: Living Authentically After An Eating Disorder and Abusive Marriage
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58:19
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As a Health and Success Coach, Kelly Travis helps ambitious, high achieving women realize they don’t have to “should” their way to success in life or business. Through her programs and speaking, Kelly helps women realize what they actually want for themselves, ditch limiting beliefs and excuses, and create a sustainable action plan to achieve their…
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503: Leslie Tagorda: How To Use Astrology To Amplify Your Voice and Your Gifts
1:00:54
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Leslie Tagorda is a multiracial, brand astrologer, designer, podcast host, and author. An Aquarius boss woman and Human Design Projector, she calls herself a Brand Navigator as she guides spiritual entrepreneurs, social impact makers, and visionaries to become the luminary leaders they are born to be using an innovative system of empowered brand an…
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502: Creating Peace & Ease In Pandemic Holidays
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What do you need out of these holidays to consider them a success? This is an important question if you want to make this time count. In a year of heartbreak and loss, we still have the power to create joy and magical memories in alignment with our values. When I sat down to think about what I want out of this season, I came up with this: Health Sa…
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501: Mia Hemstad: Nourishing Oneself While Living With PTSD and Depression
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Mia Hemstad is a wife and mom of two kids (ages 2 and 4). She works full time as a social justice activist, and runs her personal company online where she talks about her daily life with PTSD and depression and the importance of doing the hard, inner work of overcoming trauma and taking care of yourself. A recovering perfectionist and people please…
Holy cow. 500 episodes. 500!!! Part of me wants to be all exasperated, “How did that even happen? How did we get here???” But that would diminish what I know to be true. 500 episodes of The Shameless Mom Academy happened because I chose to show up - ALL THE WAY UP - 500 times. I have shown up full of joy and hope. I have shown up with a broken hear…
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499: Meredith Atwood: Addiction, Abstinence, Nonsense & Truth Onions
1:02:51
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Meredith Atwood is a former attorney, podcaster and motivational speaker, and 4x IRONMAN triathlete. She is the author of the best-selling triathlon book, Triathlon for the Every Woman, and the new book, The Year of No Nonsense. She’s the host of the iTunes Top 50 fitness podcast, “The Same 24 Hours.” She has been featured in The Boston Globe, The …
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498: The Truth About Procrastination & Perfectionism
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There are all sorts of stories that people will tell you about procrastinators. They are lazy and lack motivation. They are ill prepared and unqualified. They just don’t have what it takes. They don’t have their shit together. If you’re someone who struggles with procrastination, perhaps these are the things you say about yourself? You wouldn’t be …
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497: Kristen Westcott: PPD, Adaptability & Accessing Your Skills In Motherhood
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Kristen Westcott is a Shameless Mom to two little girls, as well as a business growth strategist and founder of Kristen Westcott Media who has spent the last decade in the legal and education fields supporting leaders and students in the areas of goal setting, productivity, and project management. After recognizing her true passion lies in serving …
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496: 4 Ways To Find Abundance & Gratitude #everydamnday
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2020 would like you to think you can’t do it, you’re not enough, you just don’t have it in you. I would like to suggest otherwise. You CAN do it. You ARE enough. You DO have it in you. On any given day, at any given moment, your life is full. Full of gifts and magic. Full of hope and power. Full of everything you need to keep going and to keep grow…
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495: Gail Keyes Allen: From Poverty To Abundance In Life & Mindset
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Gail Keyes Allen is an Accountant, a Life & Money Mindset Coach, and Serial Entrepreneur. She is the host of the Midlife Moneymaker Podcast, a podcast for multi-passionate women in their 40s, 50s, 60s, and beyond who want to transform their relationship with their money and their life. Her coaching is centered around helping women discover their li…
At least once a week, I sit down to write a social media post and I want to start it with, “YOU GET TO CHOOSE.” Every day, no matter where things stand with the world, we get to choose - so many things. We get to choose how we show up. We get to choose who we share our energy with. We get to choose who gets the best pieces of us. We get to choose h…
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493: Dr. Sophia Yen: Make Your Period Optional
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Sophia Yen, MD, MPH is the CEO and Co-Founder of Pandia Health, birth control delivery. She has a passion for making women’s lives easier, preventing unplanned pregnancies, and educating women about #PeriodsOptional. With more than 20 years of experience in medicine, she is board-certified in Adolescent Medicine. She graduated with a B.S. from MIT,…
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492: Amy Fish: How To Ask For What You Want
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Amy Fish is the author of I WANTED FRIES WITH THAT: How to Ask for What You Want and Get What You Need. She is also the “Chief Complaints Officer” (also known as the Ombudsperson) for Concordia University in Montreal, Canada, which has more than 50,000 students, and where she spends her days investigating, analyzing (and mostly resolving) complaint…
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491: Lora Cheadle: Infidelity, Self Trust & Naked Self Worth
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Lora Cheadle is a transformational thought leader and media personality who empowers women to let go of judgment, overcome the need to please, express themselves fully, and find uninhibited success and joy every day. Using the five steps of FLAUNT! , she encourages others to take the lead in the dance of life despite any external circumstances. She…
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490: Give Yourself Permission To Practice
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Soooo… I’m taking a memoir writing class. I do not know the first thing about writing a memoir. I don’t know if I even want to write a memoir. But I do know that I want to be a better writer. At the end of my first writing class, our teacher gave us an assignment, “Write 700 words about your topic. And don’t try to make it the best piece of writing…
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489: Leslie Lyons: Ministry, Pole Dancing, and Reclamation
59:02
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Leslie Lyons is the Founder of Bombshell Movement Studio in Chicago, host of the Beyond the Pole: Tales from the CEO podcast, and a sales and leadership coach for female entrepreneurs. With a background in corporate sales, youth ministry (yes-she’s a Christian and the owner of a pole studio!), and as a leader for studio owners throughout the US, Le…
It’s ok if you’re tired. Over the last I have had many conversations with clients and colleagues and loved ones who are just tired. We are tired of being home with everyone everyday. We are tired of shifts and changes to job status. We are tired of constantly worrying about health and safety around COVID. We are tired of adapting to uncertainty and…
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487: Stefanie Wilder: Taylor How To Shamelessly Share Your Stories
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Stefanie Wilder-Taylor a Shameless Mom of 3, the author of 5 books, and the host of 3 podcasts. She has also been a stand up comic, a writer on various TV shows, and the host of the NickMom show, Parental Discretion. When she’s not hosting one of her 3 podcasts (For Crying Out Loud, Bored AF, and Rose Pricks), she’s teaching writing classes to peop…
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486: Being Connected vs Actually Connecting
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There is a huge difference between being connected and actually connecting. Most of us are very connected. We are constantly tapped into social media, news outlets, our inboxes, TV shows, games & apps on our phone, and online shopping. So many opportunities to be connected each day, right?! How are these connections making you feel? Being connected…
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484: Dr. Alexandra Owensby: Single Mom Running For Congress
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Dr. Alexandra Owensby is running for the Congressional seat in Kentucky's 4th district. In addition to that, she's working at her local hospital during the pandemic. After leaving an abusive marriage, Dr. Owensby put herself through nursing school as a full-time single mother of two, utilizing student loans. While working the night shift to make ch…
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485: Kelly Rose: Turning It Up vs Toning It Down While Running For Senate
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As a mom, mentor, and voice for the community, Kelly takes pride in standing with those who are fighting for a better, more compassionate world. Kelly and her husband Steve live on a farm in McDonough, GA with their two elementary age children, two horses, one pony, three donkeys, three dogs, and four cats. Their home is Kelly’s favorite place to s…
I have to tell you something scary... In September 2020, 865,000 women left the work force. In September 2020, 216,000 men left the work force. When women are leaving the work force at 4 times the rate of men, big things are bound to happen. There will be fewer women in corporate leadership. There will be fewer female voices at board room tables an…
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482: Deborah Porter: Forgiveness and Naked Vulnerability
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Deborah Porter is the ultimate list maker, system creator, and investigator of anything that will make things run smoother at home and in life. From new mom to working mom to at home mom to empty nester, she's seen it all. Deborah has been married to her college sweetheart, Clif for 30 years and they have 3 adult children, Chanel (NY), Christian (N…
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481: 3 Ways To Be A Better Critical Thinker
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I don’t need to tell you there is a lot of noise right now. So. Much. Noise. I want to encourage you (while I’m also encouraging myself, lol) to step back from the noise to become a better critical thinker. It’s easy to let the high emotions of this election season (and the pandemic and the cultural revolution) cause us to react in knee jerk ways. …
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480: Becky Mollenkamp: Self Forgiveness In The Wake Of Addiction and Infidelity
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Becky Mollenkamp is a certified coach who believes everyone deserves to feel powerful and fulfilled. She owned a six-figure content marketing agency for a dozen years before becoming a coach in 2017. Through her one-on-one services and courses, Becky has coached thousands of women to dream and play bigger, while also finding contentment in the here…
I found myself gutted the moment I heard. I felt a familiar sinking feeling wash over my entire body. It was the same feeling I had on that fateful day after the election in November of 2016. I texted a girlfriend: Omg. RBG. She replied: I kind of feel like the world is ending. I felt the same. A few minutes later, I saw this RBG quote on social me…
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478: Chelsea Stevenson: How To Embrace Your Identity, Your Art and Your Defiance
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53:33
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Chelsea Stevenson is a professional henna artist, business strategist, and homeschooling mom of three based in Baltimore, MD. With a focus on brand positioning and sustainability, she teaches henna artists and other creative, niche service-based entrepreneurs how to build vibrant, profitable businesses doing what they love (and getting paid more fo…
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477: Beaven Walters: Preparing For Your Child’s Coming Out
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Beaven Walters is Shameless Mom of 4, a ACPI Certified Parenting Coach and the founder of The 3D Parent, where she is a supportive and nurturing champion for bringing dignity, direction, and deep connection to family relationships. She has always had a passion for working with children and their families. Beaven began her professional career as an …
Peter Mutabazi is an international advocate for vulnerable communities and children. He is a regional manager for World Vision, a keynote speaker, and the founder and creator of Now I Am Known. He believes every child and young person, especially the forgotten, neglected, or abused, deserves to be celebrated; seen, heard, and known. Peter is a sing…
This time 5 years ago I had just started listening to podcasts. I was inspired and challenged by so many things I learned from the mentors I invited into my ears. I was soaking so many new opportunities for learning and growth. Within a few months, I would decide that I wanted to start my own podcast… someday…. I figured it would take me many month…
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474: Nicole Adams: Create Your Own Motherhood Mission Statement
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46:32
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As a mother, educator, businesswoman, and household manager, Nicole Adams leverage’s her life experiences, dual masters degrees, and 15 years of Fortune 100 human resources expertise to assist working parents in increasing their confidence, capability, and fulfillment in their career and life. Using a combination of therapeutic and business acumen …
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473: 3 Ways To Use Your Voice as a Bridge To Impact
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Your voice is a gift and a tool. It is the bridge between your brilliance and your impact. To use it is to change the world. To quiet it is to withhold one of your biggest assets from the world. The world needs your voice - because with your voice comes a perspective and a power that can shift how others see things. Your voice has the power to chan…
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472: Jaclyn Mellone: Go-To Gal Embracing Hard Emotions
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Jaclyn Mellone helps experts exponentially grow their business by becoming the Go-To Authority in their space. She is a coach, strategist, Keynote speaker, mama, guac lover, and host of the Go-To Gal podcast! She helps her clients get out of their own way, package their expertise to scale, position themselves as the go-to authority, and have their …
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471: 5 Ways to Get Unstuck And Find Direction
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A member of Tenacious Mamas (my business and leadership mastermind group) recently shared with us that she was feeling stuck - without a sense of direction or much clarity around her goals. These feelings of stuckness and perhaps even confusion around stuckness are so common given what we have all been through this year. Things have been unpredicta…
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470: Tonya Coleman: Party Planner, Mom of 5, Raising Activists
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Tonya Coleman is owner of Soiree-Event Design™, a full-service event planning, styling, and graphic design studio and founder of The Partypreneurs School of Party Planning™, a course & coaching program that teaches new and aspiring party planners how to transform their hobby into a money-making business. She is a busy wife and mom of 5 and after ov…
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469: Katherine Winter-Sellery: The Conscious Parenting Revolution
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Katherine Winter-Sellery is the CEO of the Conscious Parenting Revolution and co-creator of the Guidance Approach to Parenting, a program that applies conflict-resolution skills to communicating more effectively with children and adults. Through her workshops, books, and her three TEDx talks, she has taught thousands of parents (and educators, soci…
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468: Larissa Maloney: How Racism in College Sports Shaped An Activist
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Larissa Maloney is a former professional beach volleyball player and owns an online fitness and wellness company that serves both home school and brick and mortar school families! Active Kids 2.0 specializes in kids classes(boxing, karate, yoga, cheer, gymnastics, ballet, jazz, hip-hop dance, toddler time, strength, cardio, and many more!) She’s a …
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467: 3 Questions That Create Ease, Peace & Power
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When you know your core values, you can make decisions with ease, peace, clarity, and power. This is so freeing if you’re someone who has long struggled with analysis paralysis or decision fatigue. How would it feel if you had a ton of clarity around what you want to say YES to and what you want to say NO to? How would it feel if you could confiden…
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466: Makayla Ervin: You & Your Brand (Even If You Don’t Have a Biz)
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57:06
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Makayla Ervin is a Brand Activation Strategist specializing in personal brand development and authentic relationship marketing strategies. As a visionary leader with a knack for bringing ideas to life, her calling is helping you create the business of your dreams without sacrificing your life to the hustle. As a retired photographer turned business…
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465: How Motherhood Massively Boosts Your Adaptability Quotient
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Do you know your AQ? AQ is a new(ish) way to measure how adaptable you are. You are probably familiar with IQ (Intelligence Quotient) and EQ (Emotional Quotient). AQ rounds out this trio, measuring your ability to adapt to and thrive in an environment of change. So, here’s the cool thing… Moms ROCK when it comes to AQ. Because motherhood makes even…
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464: Joyce Shulman: The Health & Wellness Crisis Moms Are Facing
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Joyce Shulman is a serial entrepreneur, idea junkie, addicted skier, and recovering attorney. As the founder and CEO of Macaroni Kid, she helped build a multi-million dollar media company that delivers hyper-local, community-focused content geared for moms in more than 570 communities across the US and Canada. Her decade of work with moms revealed …
